Tuesday, August 25, 2009

FJ-BROTHA OF IRON - OVERCOMING ADVERSITY

Frank "Brotha of Iron" and Erica James
www.robbyrobinson.net/motivation.php
FRANK JAMES - BROTHA OF IRON - WE ARE PULLING FOR YOUR RECOVERY.


YOU CAN CHANGE YOUR LIFE BY CHANGING HOW YOU INTERPRET THE EVENTS OF YOUR LIFE. 


SELF-CONFIDENCE IS BUILT THROUGH HAVING POSITIVE EXPECTATION.

FOCUS ON THE ON THE GOOD IN THE ONES WE LOVE AND INTERACT WITH. 

YOU HAVE THE MENTAL TOUGHNESS TO SURVIVE AND THRIVE DURING EVEN ADVERSE CONDITIONS, YOU HAVE OUR SUPPORT.
HUGS FOR ERICA.
PEACE, ROBBY


www.robbyrobinson.net/dvd_built.php
Tough week, my 58 yr old brother passed away after a 2 month illness. I guess you could call my recent operations somewhat of a blessing as it allowed me to be with him at the hospital and his home last week since I'm still off work. Crazy how stuff happens, sometimes all at once.

Robby I have to tell you, there's a line in "Built" that I think about and has kept me going and staying positive in my recent tough times. It's when you talk about your brothers and sisters growing up and how you need to be strengthen and keep "focused" and "adversity is there to challenge yourself, 

"YOU'RE GOING TO GO THROUGH CHANGE, THAT'S PART OF LIFE..."

Thanks Robby, it's really helped me, a lot.

I think back to training as a kid through high school, and later in life during my divorce, how the gym was a safe haven. A place I could go and forget about everything going on in my life at the time, and feel awesome about my body. When I think about it, it's always been a place to go to for myself, to get my mind in check, if you will.

Robby Robinson - workout & posing at Gold's Gym Venice, CA
www.robbyrobinson.net/consultation.php
You know Robby, you have a positive impact on people when you don't even know it. You can be training or asleep and there's someone out there watching your DVD's, reading about you, or even looking at how you look at 63 and it gives them a positive outlook, having a positive change in their life.

I know you've always been an awesome bodybuilder through the years but getting to know you lately has also showed me what an awesome person you are. Thanks for the inspiration.

I envy you. You turned your passion into a lifestyle, you walk the walk, you are a true Bodybuilder.
I can't wait to get well, order your anabolic pack and train like there's no tomorrow.

I've attached a picture of Erica and I.
Frank James
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
    ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
    info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
    www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
    www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
    www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
    www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
    www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON


Saturday, August 22, 2009

TRAINING SLUMPS


Robby Robinson - after heavy workout at Gold's
www.robbyrobinson.net/books.php
DIARY OF THE BLACK PRINCE

YOU CAN EXPECT A STEADY UPWARD CURVE WHILE TRAINING, BUT YOUR TRAINING WILL NOT ALWAYS BE A BARBELL OF FUN AND SUCCESS. 

WHEN PROGRESS APPEARS TO STOP OR DECLINE, DISAPPOINTMENT AND DISCOURAGEMENT SETS IN, THE ATTITUDE WHICH ADDS SOME BUOYS, BECOMES WEARY. 

LOADED WITH DOUBT AND THEN BOREDOM CLAMP DOWN ON YOUR WORKOUTS LIKE A DEFLATED BALLOON.

STICKING POINTS HAVE PLAGUED US ALL. THIS IS SOMETHING THAT STOPS AT THE DOORSTEP OF US ALL: AMATEUR, PROFESSIONAL BODYBUILDER AND ATHLETES IN OTHERS SPORTS. 

www.robbyrobinson.net/dvd_built.php
THOSE WHO ENDURE THESE VOIDS-STICKING POINTS MUST HAVE THE DETERMINATION AND HEART TO CARRY ON. 

TO GROW IN BOTH MUSCLE AND CHARACTER, BY SIMPLY TAKING A STEP BACK -   LOWERING THE POUNDAGE AND FOCUSING ON PACE, FORM AND FEEL - OFTEN LOOSENS THE KNOT THAT BOUNDS YOUR PROGRESS. 

MUSCLES GROW IN STAGES, IMPROVEMENTS ARE BEING MADE. BUT A SLUMP IS A CLEAR SIGN, 
IT'S TIME TO MAKE CHANGES.

YOU HAVE TO UNDERSTAND: AFTER MANY MONTHS OF SUCCESS, THERE COMES A TIME WHEN WE NEED TO MAKE CHANGES EVEN IF IT’S ONLY FOR A DAY. 

CHANGES CAN BRING RELIEF.

THEY'RE FUN, REVITALIZING AND INSTRUCTIVE. 

POSITIVE SELF-TALK MUST ALWAYS BE POSITIVE AND AFFIRMING WHEN GOING THROUGH A SLUMP

WHEN YOU GO THROUGH A SLUMP, IT’S NOT THE NUMBER OF HOURS YOU PUT IN THAT COUNTS AS MUCH AS WHAT YOU PUT INTO THE HOURS.

HAVE A STRATEGY FOR SUCCESS
BE CALM AND CONFIDENT, WITH A POSITIVE ATTITUDE. 

Lou Ferrigno; Robby Robinson and Boyer Coe - pose down at Mr Olympia 1994
when Robby got the first Mr Olympia Masters '94 title winning over the mighty Lou
 ● www.robbyrobinson.net//dvd_master_class.php
THERE IS NOTHING YOU CAN’T ACHIEVE.

Friday, August 14, 2009

GARY CASACCIO

ROBBY ROBINSON AND GARY CASACCIO AT GOLD'S VENICE
MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON and nutrition & supplementation seminar
www.robbyrobinson.net//master-class.php

I recently had the extreme privilege to travel to California and train with my all time favorite body-builder Robby Robinson

This was a goal I set for myself and was able to make happen this last week. 

I have to say it was everything I had hoped for and even more. My time with Robby was very inspirational, motivational and educational. 

I spent three days in the gym with the Black Prince; his attention to detail and ability to explain the precise way to maximize each exercise made a huge difference in the feel of the movements. I really felt my mind-body connection strengthened through each set and rep.

ROBBY ROBINSON AND GARY CASACCIO AT GOLD'S VENICE
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
www.robbyrobinson.net//anabolic-pack.php
I also greatly appreciated the time spent with Robby over meals in which we talked about proper nutrition, supplementation and body-building in general. 

Robby has a huge heart and a great spirit. 

I highly recommend that those who want to take their training to the next level strongly consider traveling to Santa Monica/ Venice for the experience of a lifetime and train directly under the tutelage of the man himself.

GARY

*******************************************
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON 

Monday, August 10, 2009

MUSCLE TALK

ROBBY ROBINSON - DUMBBELL FLYS
BUILT- Instructional Double DVD - Robby's
philosophy on bodybuilding, training and healthy
lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php

DIARY OF THE BLACK PRINCE

TO SHAPE AND BUILD YOUR MUSCLES, LEARN HOW TO TRAIN THEM PROPERLY!

WHAT DO YOU HAVE TO LOSE BY TAKING STEROIDS -- HAIR LOST, TESTICLE SHRINKAGE. LOWERED TESTOSTERONE LEVEL AFTER USE, INCREASED AGGRESSIVE BEHAVIOR AND DEPRESSION.

EXERCISE ADDICTION OCCURS WHEN YOU LOSE CONTROL, WHEN YOU ARE SO DEPENDENT ON YOUR WORKOUT THAT YOU CAN’T STOP THE ACTIVITY EVEN IF YOU WANT TO. 

MAKE SURE TO REST YOUR MUSCLES BECAUSE THAT'S WHEN THEY GROW.

ALCOHOL AND BODYBUILDING - 
GIVE THE GLASS A PASS

WHAT YOU NEED TO CORRECT MOOD AND SLEEP PROBLEMS:
1- TAURINE AND 2- L-TYROSINE. 
-- BEFORE BED ON AN EMPTY STOMACH WITH 8 OZ OF WATER --
NITE, NITE!

www.robbyrobinson.net//anabolic-pack.php
ONE OF THE MOST POWERFUL MUSCLE BUILDING SUPPLEMENTS ARE BCAAs

THEY 
  • - BUILD MORE MUSCLE 
  • - GREATER STRENGTH
  • - HIGHER NITROGEN RETENTION
  • - MAXIUM ENERGY
  • - INCREASED G-H RELEASE 
  • - AND REDUCES BODY FAT
--- ALL FROM 1 PRODUCT.

EVEN I'M AMAZED AT HOW MUSCULAR MY PHYSIQUE IS AT 63.

THE BEST BODYBUILDING DVD ON THE MARKET.
MASTERCLASS BY A NUTT FILM IS AVAILABLE AT MY ONLINE STORE. I WILL PERSONALLY AUTOGRAPH YOUR COPY.

MASTER CLASS with ROBBY ROBINSON -
INSTRUCTIONAL DVD - Train with the legends of the iron game
www.robbyrobinson.net//dvd_master_class.php
BUILDING A THICK BACK TAKES MORE THAN MINDLESSLY PERFORMING SET AFTER SET. 

THERE’S NOTHING TO BEAT HAVING GREAT GENETICS FOR BODYBUILDING, BUT GENETICS WON’T GET YOU ANYWHERE WITHOUT PLENTY OF HARD WORK

UNFORTUNATELY, A LOT OF BODY BUILDERS I SEE DON'T SEEM TO UNDERSTAND THAT HARD WORK IN BODYBUILDING DOESN’T MEAN ZERO REST, OR SUPERSETS OR SOME OTHER KIND OF COMPLICATED INTENSITY TRAINING SYSTEM - IT MEANS 
LIFTING HVY POUNDAGE,  USE THE BASIC EXERCISES FOR EACH MUSCLE GROUP

IF YOU DON'T LIFT HVY , YOU DON'T GET BIG 
AT LEAST , YOU DON'T GET AS BIG AS YOU COULD IF YOU HAD PUT A FEW MORE PLATES ON THE BAR.

THE FUTURE OF BODYBUILDING IS HERE!
THE ROBBY ROBINSON NATURAL ANABOLIC 7 PACK
HOLDS THE KEYS.


www.robbyrobinson.net/motivation.php

VISIT MY ONLINE STORE 
TO ORDER YOUR 7 PACK TODAY.
CREATING THE BODY OF A CHAMPION NATURALLY.

BODY ALIVE # 1

Tuesday, August 4, 2009

BIG WILL - MONEY... MONEY... MONEY...

SUCCESS GIVES LIFE MEANING
IT KEEPS YOU DRIVEN 
TO ACCOMPLISH YOUR DREAMS


WILL "BIG WILL" BROOKER - ROBBY ROBINSON'S MASTER CLASS CLIENT FRONT DOUBLE BICEPS POSING ON THE GRAND CANYON STAGE MASTER CLASS - 4-day one-on-one intensive personal training with  ROBBY ROBINSON in Gold's gym Venice, CA and nutrition &  supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
WILL "BIG WILL" BROOKER - ROBBY ROBINSON'S MASTER CLASS CLIENT
FRONT DOUBLE BICEPS POSING ON THE GRAND CANYON STAGE

MASTER CLASS - 4-day one-on-one intensive personal training with 
ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & 
supplementation seminar - ▶ www.robbyrobinson.net/master-class.php


DIARY OF THE BLACK PRINCE

WILL BROOKER AKA "MONEY"' - 
SUCCESS IS WHAT YOU HAVE TO HAVE IN YOUR LIFE

WHEN IT COMES TO HIS WORKOUTS, HE DESCRIBES MISSING A WORKOUT LIKE A SURFER MISSING HIS DAY WITH THE WAVES:

YOU GOT TO HAVE IT!

HE LOVES TO BANG THE IRON, HAS RESPECT FOR THE BODYBUILDERS AND THEIR JOURNEY. 

I MET WILL AT THE 2007 BIG-O IN LAS VEGAS. ON HIS LAST TRIP TO LA, WE HAD THE OPPORTUNITY TO TRAIN TOGETHER, SO HE COULD RECEIVE TIPS AND GET THE CHANCE TO FEEL THE INTENSITY OF A CHAMPIONSHIP WORKOUT, WITH YOURS TRULY, FOR 1 HR. 

WITH SWEAT RUNNING DOWN OUR FACES, BICEPS, TRICEPS AND CHEST WAS ON THE MENU TO BE BOMBED. FROM THE FIRST SET I COULD SEE HE WOULD MAKE A GOOD TRAINING PARTNER. HE LIKES TO WORK HARD.

THE FIRST EXERCISE FOR BICEPS WAS STANDING CURLS. WE ALTERNATED THESE WITH SEATED SCOTT BENCH CURLS. MAKING SMALL CHANGES IN HIS BODY POSITION AND ASKING HIM TO FOCUS ON MAKING A BALL EACH TIME HE CONTRACTED THE BICEPS AT THE TOP, WAS ALL THAT WE NEEDED TO PUSH HIS BICEPS STRAIGHT INTO THE PAIN ZONE. 


"BIG WILL" AND ROBBY BANGING THE IRON
WILL BROOKER'S AFTERNOON WITH THE BLACK PRINCE

video


STAY TUNED FOR THE AFTERMATH. 
THERE AIN’T NOTHING AFTER THAT.


© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

Monday, August 3, 2009

MONEY, MONEY $$$$$$$$$


TRAINING PARTNERS; BIG WILL / THE PRINCE AT GOLD'S GYM VENICE CA., THE MECCA OF BIG-TIME BODYBUILDING.

DIARY OF THE BLACK PRINCE

WILL BROOKER AKA ‘’MONEY’’.

SUCCESS
IS WHAT YOU HAVE TO HAVE IN YOUR LIFE: 

A GREAT SUPPORTIVE FAMILY, LOVING WIFE, 3 GREAT KIDS, HIS CAREER AS A CPA/CFP IS WHAT GIVES HIM THE DESIRE, WHEN IT COMES TO HIS WORKOUTS. 

HE DESCRIBE MISSING A WORKOUT LIKE A SURFER MISSING HIS DAY WITH THE WAVES

YOU GOT TO HAVE IT

WILL BROOKER IS ALSO A RR NATURAL ANABOLIC PACK PLUS LONGEVITY TEAM MEMBER BIG TIME SUPPORTER AND FAN.


HE LOVES TO BANG THE IRON. HAS RESPECT FOR THE BODYBUILDERS AND THEIR JOURNEY. 

I MET WILL AT THE 2007 BIG-O IN LAS VEGAS. ON HIS LAST TRIP TO LA, WE HAD THE OPPORTUNITY TO TRAIN TOGETHER, SO HE COULD RECEIVE TIPS AND GET THE CHANCE TO FEEL THE INTENSITY OF A CHAMPIONSHIP WORKOUT, WITH YOURS TRULY, FOR 1 HR. 

WITH SWEAT RUNNING DOWN OUR FACES, BICEPS/ TRICEPS AND CHEST WAS ON THE MENU TO BE BOMBED. 

FROM THE FIRST SET I COULD SEE HE WOULD MAKE A GOOD TRAINING PARTNER. 
HE LIKES TO WORK HARD

THAT IS HOW THIS 10 QUESTION INTERVIEW BECAME A BLOG . I WANTED TO KNOW WHAT MADE BIG WILL TICK WHEN IT COMES TO HIS TRAINING, LIFE , WORK AND FAMILY. 

HIS INTERVIEW WILL EMPOWER YOU TO FOCUS ON WHAT MAKES YOU SUCCESSFUL AND HAPPY.
PEACE , ROBBY

MONEY, AFTER COMPARING YOUR NEW SHOTS WITH EARLIER PHOTOS OF YOUR PHYSIQUE, I CAN SEE YOUR PATIENCE AND POSITIVE ATTITUDE HAS FINALLY TURNED THE CORNER WITH MORE SHAPE ,TONE AND HARD MUSCLE DEVELOPMENT. 

I'M PROUD OF THE HARD WORK YOU HAVE PUT IN.


THERE IS NO LIMIT TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE


BEING A HUGE FAN OF BODYBUILDING, WHAT ROLE HAS BB PLAYED IN YOUR CAREER AS A CPA / CFP…..LIKE ARE YOU MORE HEALTHY AND STRONGER BECAUSE OF YOUR INVOLVEMENT WITH WEIGHT TRAINING?

Without bodybuilding, my life would not be the same, it’s that simple. It is my source. 

One of my friends is a surfer, he says that if he doesn’t get a surf in every few days, he starts to become irritable and restless and basically isn’t the same person. The same applies with myself and my training. 

There is absolutely no question that the discipline that I apply in my bodybuilding lifestyle carries over into success within my career / business.

HOW LONG HAVE YOU BEING WORKING OUT? HOW OLD WERE YOU WHEN YOU DECIDED TO GET INTO WEIGHT TRAINING? AND WHY? HAVE YOU EVER GIVEN COMPETITION ANY THOUGHT WHEN YOU FIRST STARTED WEIGHT TRAINING?

I have been working out since 1987. I was quite a scrawny guy at school and as a result got bullied quite a lot. I remember thinking at the time, you know what? I can do something about this. 

I remember picking up my first muscle magazine at age 19 and saw a picture of yourself on the front cover. I always aspired to have a large, symmetrical physique like yourself. You can imagine then the thrill of finally meeting you at the Olympia Expo in 2007 and as a consequence being able to train with you at Gold’s Venice last year!

My competition has always been the battle within, being the best that Will Brooker can be. As for getting on stage…..I am only just starting to give it serious thought now, perhaps as an inspiration to people over the age of 40 to show anything is possible.

LADIES IN THE HOUSE - POSE DOWN AT GOLD'S

WHAT DRIVES YOU TO GO IN THE GYM AFTER A HARD DAYS WORKING AT THE OFFICE? WOULD YOU ADVISE OTHER BUSINESSMAN TO START A WORKOUT PROGRAM TO HELP COMBAT JOB STRESS?

My training is normally done in the morning, setting the tone for the whole day. To me it’s the most important thing and as a result makes sense to make it my # 1 priority of the day. 

I have no problems at all getting motivated to train, like I said before this is my source. 

I have been blessed to find an activity that I love doing that keeps me healthy and disciplined which I will probably do until they put me in the box.

I can never understand why people under extreme pressure in the work environment don’t take time to exercise, they always say they are too busy. All I say to that is if you don’t take time to exercise now, then you better make time for plenty of sickness and ill health later in life.

WILL POSING ON THE GRAND CANYON STAGE.

HOW MANY DAYS A WEEK DO YOU WORKOUT? HOW OFTEN DO YOU TAKE TIME OFF?

I workout every 2nd day, normally splitting up and training the whole body over an 8 day period. 

As I get older, I find the additional day rest in between workouts allows me to recover and more importantly grow and get stronger, even at 41! 

Normally I will train like this for 12 weeks followed by a week off. Any longer off than 1 week, I start to go crazy, just ask my wife !.

WHAT TRAINING SYSTEM DO YOU FOLLOW?

I have tried many routines over the years, without doubt the one you gave me is the best. 

My workouts are short, sharp and dirty, no more than 1 hour. Extremely intense with a focus on quality form and technique. 2-3 exercises per bodypart, 3-4 sets per exercise, rep range between 6-12. 

Like you have said many times before….. it’s all about quality not quantity. Coupled with your anabolic pack supplementation program, well to be honest…..I have never felt this good in my whole life.

DO YOU ATTEND BB COMPETITIONS IN AUSTRALIA DURING THE YEAR?

This may come as a shock…..I have never attended a bodybuilding competition in Australia. I have only ever been to 2 competitions, the 2007 and 2008 Mr. Olympias!!! 

I have a goal next year of attending the Australian Grand Prix, Tony Doherty runs an excellent show and expo down in Melbourne.

WHAT ARE YOUR THOUGHTS ON CURRENT PRO-BB COMPETITORS?

To be honest, I have nothing but the utmost respect for them. To put their bodies through sheer hell to get into the shape required for very little $$$$ shows their tremendous dedication, passion and love for the sport. 

I am a very big fan of Phil Heath, I really believe that if he comes in with the same shape and size as last year with another 10+ pounds of muscle in the right places, he could well take this years Olympia crown. To top it off, he is a tremendous bloke, a really good ambassador for the sport. 

I was a big fan of Jay Cutler’s physique but I personally think Jay’s time has come and gone, he seems to have lost his shape and symmetry. 

I also love Kai Greene, what a tremendous story of triumph over incredible adversity. Someone who thinks right outside of the box, my kind of guy.

SUCCESS GIVES LIFE MEANING. IT KEEPS YOU 
DRIVEN TO ACCOMPLISH YOUR DREAMS.

HOW LONG HAVE YOU BEEN WORKING AT YOUR PROFESSION AS A CPA/CFP?

Since 1988

HOW DID THE MADOFF PONZI SCHEME EFFECT YOUR MARKET DOWN UNDER AND YOUR CLIENTS WILLINGNESS TO INVEST?

The Australian market was, like every other market around the world, caught up in the recent economic downturn. However compared to other markets (especially the US) ours has been very resilient. 

Our economy is in excellent shape and the vast majority of our large companies have strong management and are well managed (cash flows very strong and debt levels very low). 

I run my practice like a private client service and as a result we are very, very selective on who we take on board as clients. So what occurred during that period was that every single client had a very specific game plan to continue to invest in the market to take advantage of perhaps the biggest bargain shopping environment that many of them will ever see in their lifetimes. They are now extremely well positioned to share in the economic recovery when it comes. 

On a personal note…..I think the worst of it is now over and that we are potentially on the verge of the greatest economic boom the world has ever seen.

DOES YOUR FAMILY SUPPORT YOUR WORKING OUT? HAS IT INSPIRED THEM TO THINK ABOUT BEING FIT THEMSELVES?

Absolutely, all my family love the healthy lifestyle. I try to set a good example to show them what is possible as you age, that if you incorporate a healthy diet, a regular exercise program and a relatively stress free attitude into your overall lifestyle you can live a life that allows you to be all that you want to be.

WILL BROOKER

Saturday, August 1, 2009

BUILT TO LAST


ROBBY ROBINSON & IAN DUCKETT
DURING MASTER CLASS - 4-day one-on-one intensive
personal training with ROBBY ROBINSON in Gold's gym
Venice, CA and nutrition & supplementation seminar
 ● www.robbyrobinson.net//master-class.php

TESTIMONIALS 



My goal sent me to work with the legend that is Robby Robinson on his acclaimed MASTER PLAN



After being in the game for 30 years, I am very advanced and at the finical of my sport.

Robby took me to another level -- I improved beyond my dreams -- not only in body but in spirit. 

Robby's MASTER PLAN program, will be a week you will never forget. 
As the benefits will be with you for the rest of your day's.
Ian Duckett. Natural--Britain--World --and Pro Am- winner.

ROBBY AND D.J. AT RR'S MASTER CLASS IN GOLD'S VENICE
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle

www.robbyrobinson.net/consultation.php
*************************
Robby,
As always, thanks for your great insights. I feel like I'm getting it and have total CONFIDENCE that I'm moving in the right direction. 

Had a light day back and chest workout. Had a MONSTER PUMP! My focus was great. 

Switched back over to doing my back before my chest for the first time in a couple of weeks. Working hard on the upper body arch. Doing my front pulldowns for 7 reps then to the back felt perfect. 

My training has never been this great on a consistent basis. This heavy/light system is awesome. Never used so much variety in my training. It feels"right".
Dave J.

BUILT- Instructional Double DVD
Robby's philosophy on bodybuilding,
training and healthy lifestyle, and
his old-school workout approach
www.robbyrobinson.net/dvd_built.php
*************************************
Hi Robby,
First I was amazed at your level of customer service, you just do not see the fantastic level of support and feedback that you have provided anymore!!! 

If more companies ran their business the way you do on some level the economy would not be in the bad shape it is today.

I received the "Built" DVD last night and watched the first DVD - as I have said earlier you are a first class guy and very professional. 

Great stuff........

I will spread the word and I will be back to get the 2nd DVD. Much peace to you and your loved ones.

Thanks again
Gene

MASTER CLASS with ROBBY ROBINSON INSTRUCTIONAL
DVD -- Train with the legends of the iron game
www.robbyrobinson.net//dvd_master_class.php
*********************
Robby, you rock!

Thanks for the lightning fast delievery on my "Master Class" DVD. Just watched it, one word ... 


"AWESOME" .... 

Arden Nutt did a super job. You and Ian were great. Just ordered "Built" DVD and a shirtThanks for the words of support during my recovery from neck surgery. 

Watching Master Class made me want to head straight to the gym. But I have to wait until the bones mend. I'll be on my doctor to know when I can start training again.
Looking forward to watching BuiltYou're a true LEGEND!
Thanks Robby! Frank (a little banged up but getting better everyday)