MAKING DREAMS COME TRUE

IMAGINE! IMAGINATION! 

VISUALIZE! VISUALIZATION! 

FOCUS ON WHAT YOU DESIRE TO ACHIEVE. 

YOU CAN ALTER YOUR LIFE 

BY SIMPLE ALTERING YOUR ATTITUDE.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

POSING PLAYS A HUGE ROLE, IF YOU WANT THAT DEEP MUSCLE SEPARATION THAT THE OTHER COMPETITORS LACK. I HIT 20 DOUBLE BICEPS HOLDING EACH POSE FOR 20 SECONDS. THE MUSCLE BURN IS DEEP AND SIZZLING - TAKES YOUR BREATHE AWAY.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

D. JAFFARIAN, BODY & ART - A NUTT FILM, JARROW PRODUCTS, ON TIME MEALS, TIME CLOCK TRAINING SESSIONS, 15 MINUTES OF AEROBICS 3 TIMES A WEEK ARE WHAT PUSHED ME INTO MASTER COMPETITIVE SHAPE .

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

CHECKING OUT THE MUSCULARITY AND SEPARATION. I WILL DO A LOT OF POSING THE NEXT 4 WEEKS TO HELP INCREASE MUSCLE HARDNESS, DENSITY, DEEP MUSCLE SEPARATION AND TONE.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

MUSCULARITY FROM ANOTHER ANGLE - A HUMAN ANATOMY CHART. I TOOK SYSTEMATIC DOSAGES OF RR-NATURAL ANABOLIC PACK BY JARROW FORMULA PRODUCTS: GLUTAMINE, CREATINE, BCCAS, B-RIGHT, CALCIUM, MINERALS, VIT-C, FLAX SEED OIL, LECITHIN AND GLYCEMIC BALANCE FRENCH VANILLA PROTEIN. MY PHYSIQUE IS PROOF OF THEIR SUPERIOR QUALITY. HARD WORK PAYS OFF.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

ARNOLD HAD ONE OF THE BEST SIDE CHEST POSES IN THE BUSINESS. I WAS THERE TO SEE THE EFFORT. IT INSPIRED ME TO CHALLENGE MYSELF TO DO A BETTER JOB. NOTHING LIKE A HIGH DEEP CHEST RIBCAGE INCLUDED. WITH A DEEP SPLIT RUNNING RIGHT ACROSS THE MIDDLE SEPARATING THE UPPER PECKS FROM THE LOWER.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

4 WEEKS TO GO TO THE FINISH LINE. DAVID AND I WILL HAVE A WHOLE BUNCH OF PHOTOS TO SHARE FROM OUR 90 DAY REGIME .

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

PEAKS AND MORE PEAKS. NOTHING BEATS THE SCOTT BENCH CURL FOR HEIGHT. ONE OF MY FAVORITE EXERCISES. I USE EITHER A E-Z BAR OR STRAIGHT BAR FOR BICEPS.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

DEEP RIPPED, ABS AND EXTERNAL INTERCOSTAL ARE ACHIEVED THROUGH HANGING LEGS RAISES, AND TWIST WITH A BROOM HANDLE.

ROBBY ROBINSON, 64 YEARS, GOLD'S GYM 2010

IMAGINE! IMAGINATION!
VISUALIZE !VISUALIZATION! 
FOCUS ON WHAT YOU DESIRE TO ACHIEVE. 
YOU CAN ALTER YOUR LIFE BY SIMPLE ALTERING YOUR ATTITUDE.

DIARY OF THE BLACK PRINCE

TO BRING ONESELF TO A FRAME OF MINDSET AND TO THE PROPER ENERGY TO ACCOMPLISH THINGS - THAT REQUIRES PLAIN HARD WORK CONTINUOUSLY. OPTIMISM IS ESSENTIAL TO ACHIEVEMENT AND IT IS THE FOUNDATION OF COURAGE AND PROGRESS. NO MAN WILL SUCCEED UNLESS HE IS READY TO FACE AND OVERCOME DIFFICULTIES AND PREPARE TO ASSUME RESPONSIBILITIES. 

HALF EFFORTS DON’T PRODUCE HALF RESULTS; 

WORK, CONTINIOUS WORK AND HARD WORK 

IS THE ONLY WAY TO ACCOMPLISH RESULTS THAT LAST .

PEACE , ROBBY

© ROBBY ROBINSON

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TWO MIRRORS

I CAN'T! 
I CAN! 
I WILL! 
I MUST!





DIARY OF THE BLACK PRINCE.
I CAN'T! 
I CAN! 
I WILL! 
I MUST!

IT'S NOT OFTEN YOU CAN CHALLENGE SOMEONE TO TAKE ON THE 90 DAY COUNT DOWN. THAT'S NINETY DAYS OF EATING, TRAINING, AND SUPPLEMENTING YOUR BODY ON A TIME CLOCK - 8 MEALS A DAY, AEROBIC PLUS WORK. 

A 9-5, DAVID JAFFARIAN HAS THE MINDSET / MENTAL TOUGHNESS TO TAKE THE CHALLENGE, AS HE PREPARES HIMSELF FOR THE HVY WEEK OF MY MASTER WORKOUTS. WITH JUST 4 WEEKS TO GO, BOTH US HAVE KEPT A DIARY ON OUR PROGRESS/GOAL OF ACHIEVING A MORE MUSCULAR SHAPELY PHYSIQUE COME JULY 24 T0 31, 2010. 

I'M SURE ALL OF YOU WILL FIND THIS SHORT SLIDESHOW AFTER MY LIGHT WEEK CHEST AND BACK WORKOUT AT MARINA FITNESS MIND BLOWING. JARROW FORMULA PRODUCTS HAVE PLAYED A HUGE ROLE TOWARD MY GOAL TO ACHIEVE THE INCREDIBLE SHAPE SEEN HERE. 

EVERY FRAME WILL INSPIRE AND MOTIVATE YOU 

TO TAKE YOUR MINDSET TO ANOTHER LEVEL. 

IF YOU DO WHAT YOU HAVE ALWAYS DONE 

YOU WILL GET WHAT YOU HAVE ALWAYS GOTTEN.

THE MIRROR NEVER CHANGES 

BUT EVERYBODY WHO LOOKS AT IT 

SEES SOMETHING DIFFERENT.

THE BODY IS A CANVAS.

FOCUS.

EFFORT IS HAPPINESS.

PEACE , ROBBY

© ROBBY ROBINSON

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VERGE OF A DREAM

YOU HAVE TO HAVE TO BE THE ONE 

TO ENVISION WHAT THAT BEYOND IS, 

YOU HAVE TO THRIVE AND BE FOCUSED

ROBBY ROBINSON AT 64 - GOLD'S GYM VENICE CA. 2010

DIARY OF THE BLACK PRINCE

WHEN I STARTED MY ONLINE BUSINESS ENTERPRISE I HAD A CLEAR VISION OF WHAT I WANTED AND COULD SEE ALL THE PARTS CRYSTAL CLEAR. WHAT YOU HAVE TO HAVE IS THE UNDERSTANDING OF WHAT IT TAKES TO GET THERE . THERE HAVE TO BE COMMITMENT TO YOUR BELIEF TO BECOME A CHAMPION. I THINK, WHEN YOU HAVE THAT BELIEF THATS PROBABLY WHAT’S GOING TO HAPPEN.  

YOU HAVE TO SET AN EXAMPLE , IT DOES NOT MATTER WHERE YOU’RE FROM OR WHAT COLOR . JUST KEEP THE FOCUS AND HARD WORK. 

YOU CAN ACHIEVE ANYTHING. 

YOU HAVE TO ALWAYS PUT YOURSELF IN PLACES OF HIGH RISK IN TERM OF YOU REALLY CAN’T AFFORD TO FAIL. THAT’S HOW YOU GET TO WHERE YOU WANT TO BE. 

WHAT I IMPART ON OTHERS ---- IF YOU WANT IT AND YOU WANT IT AT THE LEVEL YOU’RE "DREAMING IT", YOU HAVE TO HAVE TO BE THE ONE TO ENVISION WHAT THAT BEYOND IS. YOU HAVE TO THRIVE AND BE FOCUSED - EVEN A 64 I LIKE TO SET HIGH STANDARDS FOR MYSELF.

PEACE , ROBBY

© ROBBY ROBINSON

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HARD DENSE MUSCLE

HARD DENSE MUSCLE. 

10 SETS OF 10 REPS WAS MY HVY DAY BACK ROUTINE. 

5 -45 LBS PLATES ON THE T-ROW BAR IN MY HOME GYM. 

THIS BAR IS THE ORIGINAL ONE FROM THE GOLDS ON PACIFIC IN VENICE CA. ARNOLD, FRANCO, WALLER, GABLE, COURNEY, CALLARD, PADILLA AND GRANT - TO NAME JUST A FEW, HAD THEIR HANDS ON THESE HANDLES. A BIG PIECE OF HISTORY. JUNE, 2010

ROBBY ROBINSON AT 64, JUNE 2010

THIS PHOTO WAS TAKEN AFTER SHOULDERS AND ARMS JUNE 19TH, 2010. 

LEAN AND RIPPED 203 LBS OF SOLID QUALITY MUSCLE. 

ROBBY ROBINSON AT 64, JUNE 2010

BELIEVE YOU CAN ACHIEVE IT

EXPECT TO GET IT

YOU WILL SUCCEED

BEING CONSIDERED A LEGEND IS SOMETHING THAT I HAVE ALWAYS TAKEN PRIDE IN, AND IT IS MY GOAL TO INSPIRE TO ALL THAT AGE HAS NOTHING TO DO WITH MAINTAINING A MUSCULAR PHYSIQUE. CLEAR FOCUS, UNSTOPPABLE DRIVE AND FEARLESSNESS TAKES YOU TO THE NEXT LEVEL, ONCE YOU MAKE UP YOUR MIND.

I’VE ALWAYS THOUGHT BEING HEALTHY AND PHYSICALLY FIT WAS KING, AND THAT THERE IS NO FEELING IN THE WORLD THAT DESCRIBES IT BETTER THAN THE FEELING OF JOY AND RADIANT WARMTH ALL OVER. BODYBUILDING DESERVES A POSITIVE COMMUNITY AND I HOPE THAT I CAN HELP BY BEING A PART OF IT. 

HAVE A GREAT DAY

PEACE , ROBBY ROBINSON

© ROBBY ROBINSON

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WHAT ARE SUPPLEMENTS AND HOW THEY WORK

WITHOUT SUPPLEMENTS TAKEN ON A REGULAR BASE, THERE IS NO WAY I WOULD HAVE THE BICEP PEAK DEVELOPMENT, HARDNESS AND STRENGTH YOU SEE HERE.

ROBBY ROBINSON 64 YRS - IRON MAN MAG 2010 - BACK BICEP 

THE FAMOUS WEIDER BUST POSE ON DISPLAY HERE IN THIS RECENT PHOTO TAKEN AT A PHOTO SHOOT FOR IRON-MAN MAGAZINE - THICK AND MUSCULAR. 
I OWE IT TO SUPPLEMENTATION.

ROBBY ROBINSON 64 YRS - IRON MAN MAG 2010 - WEIDER BUST POSE

DIARY OF THE BLACK PRINCE-

BEING A HUGE FAN OF BEING HEALTHY AND STRONG, I CAN SIT AND TALK FOR HOURS ON THE SUBJECT. I'VE BEEN WRITING THE MASTER CLASS BOOK - GIVING YOU A DEEP VISIT INTO MY MINDSET AND WHAT IT TAKES TO BE A SUCCESSFUL BODYBUILDING CHAMPION AND HEALTHY AND FIT ATHLETE. 

▶ www.robbyrobinson.net/books.php

IT IS VERY IMPORTANT TO MAKE SUPPLEMENTS A PART OF YOUR REGIME. THE MASTER CLASS GUIDE WILL CONSIST OF MAYBE 150 PGS. HOW YOU TAKE SUPPLEMENTS AND PROTEIN DRINKS IS VERY IMPORTANT. 

THE IMPORTANCE OF HAVING A BASIC UNDERSTANDING OF JUST EXACTLY WHAT A SUPPLEMENT IS AND THE PRIMARY MECHANISM. BY WHICH THEY WORK. MOST OF YOU USE THE WORD AS YOU AGE YOUR ON BODIES SYSTEMS START TO AGE WITHOUT THE PROPER SATURATION OF SUPPLEMENTS DECLINE TAKES OVER. ALSO ANYONE PURSUING THE CHAMPIONSHIP OR MERELY HEALTH AND FITNESS, IF YOU’RE DEFICIENT IN ONE OR MORE NUTRIENTS , IT’S QUITE POSSIBLE YOUR BODY MAY NOT BE ABLE TO BUILD MUSCLE AND BURN FAT PROPERLY AND SUPPORT YOUTHFUL LIFE. 

SUPPLEMENTS ARE SYNTHETICALLY MANUFACTURED PRO-HORMONES THAT EXERT DRUG-LIKE EFFECTS ON THE BODY. FIRST SUPPLEMENTS WILL HELP YOU BUILD MUSCLE, LOSE FAT AND GREATLY IMPROVE YOUR HEALTH. I'VE BEEN SUCCESSFUL AT ENGINEERING A SYSTEM OF NATURAL FOODS AND SUPPLEMENTATION THAT HAS HAD A POSITIVE EFFECT ON MY BODY’S MUSCULARITY AND STRENGTH AT 64 YEARS OF AGE. I FEEL INVINCIBLE, FROM ANOTHER PLANET. MY SUPPLEMENT REGIME SIMPLY MAKES UP FOR MY DEFICIENCIES. 

STRAIGHT-UP DOCTORS, NUTRITIONISTS, AND DIETITIANS VIEW SUPPLEMENTS AS A MEANS OF PROTECTING ONES BODY AGAINST VITAMIN AND MINERAL DEFICIENCIES. VITAMINS SUPPLEMENTS HAVE BEEN USED FOR DECADES AS A MEANS OF PREVENTING SERIOUS, EVEN FATAL DISEASES WHICH ARE CAUSED BY NUTRIENTS DEFICIENCIES. MY GOAL THIS YEAR WAS TO BRING TO MY CLIENTS A MORE MUSCULAR PHYSIQUE AND AN INSPIRATION TO ALL. MY SOLD-OUT MASTER CLASS THIS SUMMER WITH CLIENTS WHO ARE ALSO HAVING DVDS MADE OF THEIR TRIP.

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BODYBUILDERS AND ATHLETES WHO EXERCISE MORE INTENSELY HAVE A GREATER DEMAND FOR A NUMBER OF NUTRIENTS AND WILL MORE THAN LIKELY SUFFER DEFICIENCIES WITHOUT SUPPLEMENTATION. WITHOUT THEM IN MY EATING AND TRAINING REGIMES MY STRENGTH AND ENERGY WORKLOAD WOULD NOT BE WHERE THEY ARE IN 2010. THESE SUPPLEMENTS ARE A PART OF THE RR NATURAL ANABOLIC 7-PACK THAT INCLUDES SUPPLEMENTS LIKE VIT-C, B-COMPLEX , CALCIUM. 

I SUPPLEMENT MY DIET IN-BETWEEN MEALS WITH AN EXTRA DOSE OF CREATINE AND GLUTAMINE. THIS HAS ENHANCED MY GYM EXERCISE PERFORMANCE, IMPROVED MY RECOVERY AND PROMOTED BIG MUSCLE GAINS IN MY LEAN BODY MASS. SO EVEN IF YOU DON’T HAVE A DEFICIENCY, IT IS ABSOLUTELY, POSITIVELY POSSIBLE TO BENEFIT FROM USING A REGIME OF SUPPLEMENTS THAT PROVIDES OPTIMAL LEVELS FOR CELLS TO UP-REGULATE THEIR NATURAL FUNCTION. 

I’M CONVINCED THE REGIME OF SUPPLEMENTS TAKEN FROM JARROW FORMULAS - RR NATURAL ANABOLIC 7-PACK AND LONGEVITY PAK HAVE WORKED TO PRODUCE A DRUG-LIKE EFFECT ON MY CELLULAR PROCESS, MUSCLE METABOLISM AND WORKOUT PERFORMANCE. THESE PHOTOS SHOULD CONVINCE YOU THAT AT 64 YEARS OF AGE SUPPLEMENTS ARE THE KEYS TO MY LONGEVITY AND YOUTHFUL APPEARANCE AND RADIANCE.

PEACE , ROBBY

© ROBBY ROBINSON

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