Wednesday, June 30, 2010

MAKING DREAMS COME TRUE


ROBBY ROBINSON AT 64 - REAR BICEPS  TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON AT 64 - REAR BICEPS
 TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net//master-class.php
POSING PLAYS A HUGE ROLE, IF YOU WANT THAT DEEP MUSCLE SEPARATION THAT THE OTHER COMPETITORS LACK. 

I HIT 20 DOUBLE BICEPS HOLDING EACH POSE FOR 20 SECONDS ---



THE MUSCLE BURN
IS DEEP AND SIZZLING
TAKES YOUR BREATHE AWAY


ROBBY ROBINSON AT 64 - MUSCULAR TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net/consultation.php ●
ROBBY ROBINSON AT 64 - MUSCULAR
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net/consultation.php
-- ARE WHAT PUSHED ME INTO 
MASTER COMPETITIVE SHAPE


CHECKING OUT THE MUSCULARITY AND SEPARATION


ROBBY ROBINSON AT 64 YEARS - MUSCULAR TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net//dvd_master_class.php
ROBBY ROBINSON AT 64 YEARS - MUSCULAR
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net//dvd_master_class.php
I WILL DO A LOT OF POSING THE NEXT 4 WEEKS TO HELP INCREASE 


  -- MUSCLE HARDNESS,
  -- DENSITY,
  -- DEEP MUSCLE SEPARATION AND 
  -- TONE

MUSCULARITY FROM ANOTHER ANGLE - 
A HUMAN
ANATOMY CHART

ROBBY ROBINSON AT 64 YEARS - BICEP PEAK TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON AT 64 YEARS - BICEP PEAK
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net//anabolic-pack.php
I TOOK SYSTEMATIC DOSAGES OF 
RR-NATURAL ANABOLIC PACK 
BY JARROW FORMULA PRODUCTS: 
MY PHYSIQUE IS PROOF OF THEIR SUPERIOR QUALITY


ROBBY ROBINSON AT 64 YEARS - SIDE CHEST TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON AT 64 YEARS - SIDE CHEST
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net/books.php
HARD WORK PAYS OFF!

ARNOLD HAD ONE OF THE BEST SIDE CHEST POSES IN THE BUSINESS. 

I WAS THERE TO SEE THE EFFORT. 
IT INSPIRED ME TO CHALLENGE MYSELF TO DO A BETTER JOB


NOTHING LIKE A HIGH DEEP CHEST RIBCAGE INCLUDED


ROBBY ROBINSON AT 64 YEARS - MUSCULAR TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON AT 64 YEARS - MUSCULAR
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net//master-class.php
WITH A DEEP SPLIT RUNNING RIGHT ACROSS THE MIDDLE SEPARATING THE UPPER PECKS FROM THE LOWER.

4 WEEKS TO GO
TO THE FINISH LINE

DAVID AND I WILL HAVE A WHOLE BUNCH OF PHOTOS TO SHARE FROM OUR 90 DAY REGIME



ROBBY ROBINSON AT 64 YEARS - BICEP PEAK TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net/consultation.php ●
ROBBY ROBINSON AT 64 YEARS - BICEP PEAK
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net/consultation.php


PEAKS AND MORE PEAKS

NOTHING BEATS THE SCOTT BENCH CURL FOR HEIGHT

ONE OF MY FAVORITE EXERCISES. I USE EITHER A E-Z-BAR OR STRAIGHT BAR FOR BICEPS.




ROBBY ROBINSON AT 64 YEARS - SIDE ABS TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net/dvd_built.php ●
ROBBY ROBINSON AT 64 YEARS - SIDE ABS
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net/dvd_built.php

DEEP RIPPED ABS AND EXTERNAL INTERCOSTAL ARE ACHIEVED THROUGH 
  • HANGING LEGS RAISES, AND 
  • TWIST WITH A BROOM HANDLE.

ROBBY ROBINSON AT 64 YEARS - SIDE CHEST TRAINING & POSING AT GOLD'S GYM 2010 ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON AT 64 YEARS - SIDE CHEST
TRAINING & POSING AT GOLD'S GYM 2010
www.robbyrobinson.net/books.php







IMAGINE! IMAGINATION!
VISUALIZE! VISUALIZATION!
FOCUS ON WHAT YOU DESIRE TO ACHIEVE
YOU CAN ALTER YOUR LIFE BY SIMPLE ALTERING YOUR ATTITUDE



POSTER OF "BUILT" BY ROBBY ROBINSON  Instructional Double DVD - Robby's philosophy  on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ●
POSTER OF "BUILT" BY ROBBY ROBINSON
 Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
DIARY OF THE BLACK PRINCE

TO BRING ONESELF TO A FRAME OF MINDSET AND TO THE PROPER ENERGY TO ACCOMPLISH THINGS - THAT REQUIRES PLAIN HARD WORK CONTINUOUSLY

OPTIMISM IS ESSENTIAL TO ACHIEVEMENT AND IT IS THE FOUNDATION OF COURAGE AND PROGRESS. 

NO MAN WILL SUCCEED UNLESS HE IS READY TO FACE AND OVERCOME DIFFICULTIES AND PREPARE TO ASSUME RESPONSIBILITIES


HALF EFFORTS DON’T PRODUCE HALF RESULTS

WORKCONTINIOUS WORK AND HARD WORK IS THE ONLY WAY TO ACCOMPLISH RESULTS THAT LAST

Tuesday, June 29, 2010

TWO MIRRORS


I CAN'T! 
I CAN! 
I WILL! 
I MUST!


video


DIARY OF THE BLACK PRINCE.
I CAN'T! 
I CAN! 
I WILL! 
I MUST!


IT'S NOT OFTEN YOU CAN CHALLENGE SOMEONE TO TAKE ON THE 90 DAY COUNT DOWN. THAT'S NINETY DAYS OF EATING, TRAINING, AND SUPPLEMENTING YOUR BODY ON A TIME CLOCK - 8 MEALS A DAY, AEROBIC PLUS WORK. 

A 9-5, DAVID JAFFARIAN HAS THE MINDSET / MENTAL TOUGHNESS TO TAKE THE CHALLENGE, AS HE PREPARES HIMSELF FOR THE HVY WEEK OF MY MASTER WORKOUTS. WITH JUST 4 WEEKS TO GO, BOTH US HAVE KEPT A DIARY ON OUR PROGRESS/GOAL OF ACHIEVING A MORE MUSCULAR SHAPELY PHYSIQUE COME JULY 24 T0 31, 2010. 

I'M SURE ALL OF YOU WILL FIND THIS SHORT SLIDESHOW AFTER MY LIGHT WEEK CHEST AND BACK WORKOUT AT MARINA FITNESS MIND BLOWING. JARROW FORMULA PRODUCTS HAVE PLAYED A HUGE ROLE TOWARD MY GOAL TO ACHIEVE THE INCREDIBLE SHAPE SEEN HERE. 

EVERY FRAME WILL INSPIRE AND MOTIVATE YOU 
TO TAKE YOUR MINDSET TO ANOTHER LEVEL. 

IF YOU DO WHAT YOU HAVE ALWAYS DONE 
YOU WILL GET WHAT YOU HAVE ALWAYS GOTTEN.

THE MIRROR NEVER CHANGES 
BUT EVERYBODY WHO LOOKS AT IT 
SEES SOMETHING DIFFERENT.

THE BODY IS A CANVAS.
FOCUS.
EFFORT IS HAPPINESS.
PEACE , ROBBY

Sunday, June 27, 2010

VERGE OF A DREAM


YOU HAVE TO HAVE TO BE THE ONE 
TO ENVISION WHAT THAT BEYOND IS, 
YOU HAVE TO THRIVE AND BE FOCUSED



ROBBY ROBINSON AT 64 - GOLD'S GYM VENICE CA. 2010

DIARY OF THE BLACK PRINCE



WHEN I STARTED MY ONLINE BUSINESS ENTERPRISE I HAD A CLEAR VISION OF WHAT I WANTED AND COULD SEE ALL THE PARTS CRYSTAL CLEAR. WHAT YOU HAVE TO HAVE IS THE UNDERSTANDING OF WHAT IT TAKES TO GET THERE . THERE HAVE TO BE COMMITMENT TO YOUR BELIEF TO BECOME A CHAMPION. I THINK, WHEN YOU HAVE THAT BELIEF THATS PROBABLY WHAT’S GOING TO HAPPEN.  

YOU HAVE TO SET AN EXAMPLE , IT DOES NOT MATTER WHERE YOU’RE FROM OR WHAT COLOR . JUST KEEP THE FOCUS AND HARD WORK. 

YOU CAN ACHIEVE ANYTHING. 

YOU HAVE TO ALWAYS PUT YOURSELF IN PLACES OF HIGH RISK IN TERM OF YOU REALLY CAN’T AFFORD TO FAIL. THAT’S HOW YOU GET TO WHERE YOU WANT TO BE. 

WHAT I IMPART ON OTHERS ---- IF YOU WANT IT AND YOU WANT IT AT THE LEVEL YOU’RE "DREAMING IT", YOU HAVE TO HAVE TO BE THE ONE TO ENVISION WHAT THAT BEYOND IS. YOU HAVE TO THRIVE AND BE FOCUSED - EVEN A 64 I LIKE TO SET HIGH STANDARDS FOR MYSELF.

PEACE , ROBBY

© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

Sunday, June 20, 2010

HARD DENSE MUSCLE - 10 SETS OF 10 REPS

HARD DENSE MUSCLE

ROBBY ROBINSON, DENNY GABLE, ARNOLD SCHWARZENEGGER - PHOTO  SHOOT DURING TRAINING AND FILMING OF 'PUMPING IRON' AT GOLD'S  GYM VENICE, 1975  -- Read about RR's training and life experience, about other  legends of Golden Era of bodybuilding and what really happened behind the scenes  of Weider's empire - in RR's BOOK "The BLACK PRINCE;  My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON, DENNY GABLE, ARNOLD SCHWARZENEGGER - PHOTO 
SHOOT DURING TRAINING AND FILMING OF 'PUMPING IRON' AT GOLD'S 
GYM VENICE, 1975  -- Read about RR's training and life experience, about other 
legends of Golden Era of bodybuilding and what really happened behind the scenes 
of Weider's empire - in RR's BOOK "The BLACK PRINCE; 
My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●
10 SETS OF 10 REPS 
WAS MY HVY DAY BACK ROUTINE
5 x 45 LBS PLATES 
ON THE T-ROW BAR IN MY HOME GYM. 

THIS BAR IS THE ORIGINAL ONE FROM THE GOLD'S ON PACIFIC IN VENICE CA. 

ARNOLD, FRANCO, WALLER, GABLE, CORNEY, CALLARD, PADILLA AND GRANT, TO NAME JUST A FEW, HAD THEIR HANDS ON THESE HANDLES. 

A BIG PIECE OF HISTORY. 


Participants of Robby's MASTER CLASS programm get a chance to train with the ORIGINAL T-ROW BAR from the legendary GOLD's on Pacific www.robbyrobinson.net/master-class.php


ROBBY ROBINSON - BACK AT 64 - T-ROW BAR WORKOUT ROBBY'S MASTER CLASS CLIENTS GET A CHANCE TO TRAIN WITH THE ORIGINAL GOLD'S T-ROW-BAR ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON - BACK AT 64 - T-ROW BAR WORKOUT
ROBBY'S MASTER CLASS CLIENTS GET A CHANCE
TO TRAIN WITH THE ORIGINAL GOLD'S T-ROW-BAR
www.robbyrobinson.net//master-class.php
++++++++++++++++++++++++++++

PHOTO TAKEN AFTER HVY BACK TRAINING -- JUNE, 2010

HARD
DENSE
MUSCLE



LEAN AND RIPPED
203 LBS OF SOLID
QUALITY MUSCLE.



ROBBY ROBINSON - REAR BICEPS CURL, 2010 ● www.robbyrobinson.net/dvd_built.php ●
ROBBY ROBINSON - REAR BICEPS CURL, 2010
www.robbyrobinson.net/dvd_built.php
++++++++++++++++++++++++++++++++++++

THIS PHOTO WAS TAKEN AFTER SHOULDERS AND ARMS -- JUNE 19TH, 2010. 


BELIEVE
YOU CAN ACHIEVE IT

EXPECT TO GET IT

YOU WILL SUCCEED



+++++++++++++++++++++++++++++++++++++

BEING CONSIDERED A LEGEND IS SOMETHING THAT I HAVE ALWAYS TAKEN PRIDE IN, AND IT IS MY GOAL TO INSPIRE TO ALL THAT AGE HAS NOTHING TO DO WITH MAINTAINING A MUSCULAR PHYSIQUE - CLEAR FOCUS, UNSTOPPABLE DRIVE AND FEARLESSNESS TAKE YOU TO THE NEXT LEVEL, ONCE YOU MAKE UP YOUR MIND

ROBBY ROBINSON - TRAINING & POSING AT GOLD'S MASTER CLASS WITH RR - INSTRUCTIONAL DVD  ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON - TRAINING & POSING AT GOLD'S
MASTER CLASS WITH RR - INSTRUCTIONAL DVD
www.robbyrobinson.net//dvd_master_class.php
I’VE ALWAYS THOUGHT, BEING HEALTHY AND PHYSICALLY FIT WAS KING

AND THAT THERE IS NO FEELING IN THE WORLD THAT DESCRIBES IT BETTER THAN THE FEELING OF JOY AND RADIANT WARMTH ALL OVER. 

BODYBUILDING
DESERVES A
POSITIVE
COMMUNITY

AND I HOPE THAT I CAN HELP BY BEING A PART OF IT. 

HAVE A GREAT DAY

Friday, June 4, 2010

WHAT ARE SUPPLEMENTS AND HOW THEY WORK


ROBBY ROBINSON AT 64 - REAR BICEP CURL PHOTO SHOOT FOR IRON MAN MAG 2010 ● www.robbyrobinson.net/dvd_built.php ●ROBBY ROBINSON AT 64 - REAR BICEP CURL
PHOTO SHOOT FOR IRON MAN MAG 2010
www.robbyrobinson.net/dvd_built.php
WITHOUT SUPPLEMENTS TAKEN ON A REGULAR BASE, 

THERE IS NO WAY I WOULD HAVE THE BICEP PEAK DEVELOPMENT, HARDNESS AND STRENGTH YOU SEE HERE.

THE FAMOUS WEIDER BUST POSE ON DISPLAY HERE IN THESE RECENT PHOTOS TAKEN AT A PHOTO SHOOT FOR IRON-MAN MAGAZINE - 


THICK
AND
MUSCULAR

I OWE IT TO SUPPLEMENTATION

DIARY OF THE BLACK PRINCE -


BEING A HUGE FAN OF BEING HEALTHY AND STRONG, I CAN SIT AND TALK FOR HOURS ON THE SUBJECT. 

I'VE BEEN WRITING THE MASTER CLASS BOOK - GIVING YOU A DEEP VISIT INTO MY MINDSET AND WHAT IT TAKES TO BE A SUCCESSFUL BODYBUILDING CHAMPION AND HEALTHY AND FIT ATHLETE. 


ROBBY ROBINSON AT 64 - WIDER-BUST-POSE PHOTO SHOOT FOR IRON MAN MAG 2010 ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON AT 64 - WIDER-BUST-POSE
PHOTO SHOOT FOR IRON MAN MAG 2010
www.robbyrobinson.net/books.php
IT IS VERY IMPORTANT
TO MAKE SUPPLEMENTS

A PART OF YOUR REGIME

THE MASTER CLASS GUIDE WILL CONSIST OF MAYBE 150 PGS. 


HOW YOU TAKE SUPPLEMENTS
AND PROTEIN DRINKS 
IS VERY IMPORTANT

THE IMPORTANCE OF HAVING A BASIC UNDERSTANDING OF JUST EXACTLY WHAT A SUPPLEMENT IS AND THE PRIMARY MECHANISM, BY WHICH THEY WORK. MOST OF YOU USE THE WORD - AS YOU AGE YOUR OWN BODIES SYSTEMS START TO AGE, 


WITHOUT THE PROPER SATURATION OF SUPPLEMENTS DECLINE TAKES OVER


ROBBY ROBINSON AT 64 - MUSCULAR PHOTO SHOOT FOR IRON MAN MAG 2010 ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON AT 64 - MUSCULAR
PHOTO SHOOT FOR IRON MAN MAG 2010
www.robbyrobinson.net//master-class.php
ALSO ANYONE PURSUING THE CHAMPIONSHIP OR MERELY HEALTH AND FITNESS - IF YOU’RE DEFICIENT IN ONE OR MORE NUTRIENTSIT’S QUITE POSSIBLE YOUR BODY MAY NOT BE ABLE TO BUILD MUSCLES AND BURN FAT PROPERLY AND SUPPORT YOUTHFUL LIFE

SUPPLEMENTS ARE SYNTHETICALLY MANUFACTURED PRO-HORMONES THAT EXERT DRUG-LIKE EFFECTS ON THE BODY. 

FIRST SUPPLEMENTS WILL HELP YOU BUILD MUSCLE, LOSE FAT AND GREATLY IMPROVE YOUR HEALTH. 


I'VE BEEN SUCCESSFUL AT ENGINEERING A SYSTEM OF NATURAL FOODS AND SUPPLEMENTATION THAT HAS HAD A POSITIVE EFFECT ON MY BODY’S MUSCULARITY AND STRENGTH AT 64 YEARS OF AGE. 



I FEEL INVINCIBLE, FROM ANOTHER PLANET
SIMPLY MAKES UP FOR MY DEFICIENCIES

STRAIGHT-UP DOCTORS, NUTRITIONISTS, AND DIETITIANS VIEW SUPPLEMENTS AS A MEANS OF PROTECTING ONE'S BODY AGAINST VITAMIN AND MINERAL DEFICIENCIES. 


ROBBY ROBINSON AT 64 - BICEPS PEAK AT 64 PHOTO SHOOT FOR IRON MAN MAG 2010 ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON AT 64 - BICEPS PEAK AT 64
PHOTO SHOOT FOR IRON MAN MAG 2010
www.robbyrobinson.net//dvd_master_class.php
VITAMINS AND SUPPLEMENTS HAVE BEEN USED FOR DECADES AS A MEANS OF PREVENTING SERIOUS, EVEN FATAL DISEASES WHICH ARE CAUSED BY NUTRIENTS DEFICIENCIES. 

MY GOAL THIS YEAR WAS TO BRING TO MY CLIENTS A MORE MUSCULAR PHYSIQUE AND AN INSPIRATION TO ALL. MY SOLD-OUT MASTER CLASS THIS SUMMER WITH CLIENTS WHO ARE ALSO HAVING DVDS MADE OF THEIR TRIP.

BODYBUILDERS AND ATHLETES WHO EXERCISE MORE INTENSELY HAVE A GREATER DEMAND FOR A NUMBER OF NUTRIENTS AND WILL MORE THAN LIKELY SUFFER DEFICIENCIES WITHOUT SUPPLEMENTATION

ROBBY ROBINSON'S DIET - ANABOLIC SUPPLEMENTS Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age  ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON'S DIET - ANABOLIC SUPPLEMENTS
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
 ● www.robbyrobinson.net//anabolic-pack.php
WITHOUT THEM IN MY EATING AND TRAINING REGIMES MY STRENGTH AND ENERGY WORKLOAD WOULD NOT BE WHERE THEY ARE IN 2010. 

THESE SUPPLEMENTS ARE A PART OF THE RR NATURAL ANABOLIC 7-PACK THAT INCLUDES SUPPLEMENTS LIKE 




I SUPPLEMENT MY DIET IN-BETWEEN MEALS WITH AN EXTRA DOSE OF CREATINE AND GLUTAMINE

THIS HAS ENHANCED MY GYM EXERCISE PERFORMANCE, IMPROVED MY RECOVERY AND PROMOTED BIG MUSCLE GAINS IN MY LEAN BODY MASS. 



ROBBY ROBINSON AT 64 - DUMBBEL TRAINING PHOTO SHOOT FOR IRON MAN MAG 2010 ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON AT 64 - DUMBBEL TRAINING
PHOTO SHOOT FOR IRON MAN MAG 2010
www.robbyrobinson.net/motivation.php
SO EVEN IF YOU DON’T HAVE A DEFICIENCY, IT IS ABSOLUTELY, POSITIVELY POSSIBLE TO BENEFIT FROM USING A REGIME OF SUPPLEMENTS THAT PROVIDES OPTIMAL LEVELS FOR CELLS TO UP-REGULATE THEIR NATURAL FUNCTION. 

I’M CONVINCED. THE REGIME OF SUPPLEMENTS TAKEN FROM JARROW FORMULAS - RR NATURAL ANABOLIC 7-PACK AND LONGEVITY PACK HAVE WORKED TO PRODUCE A DRUG-LIKE EFFECT ON MY CELLULAR PROCESS, MUSCLE METABOLISM AND WORKOUT PERFORMANCE. 

THESE PHOTOS SHOULD CONVINCE YOU THAT AT 64 YEARS OF AGE 

SUPPLEMENTS ARE THE KEYS 
TO MY LONGEVITY AND YOUTHFUL 
APPEARANCE AND RADIANCE