90 DAY COUNTDOWN THE JOURNEY

MUSCLE ON TOP OF MUSCLE

64 AND COUNTING

ROBBY ROBINSON - 64 YEARS, GOLD'S GYM 2010 

90 DAYS CAN MAKE A DIFFERENCE

ROBBY ROBINSON - 64 YEARS, GOLD'S GYM 2010

RIPPED AND MUSCULAR  

AGE AIN'T GOT NOTHING TO DO WITH IT. 

IT COMES DOWN TO HARD WORK BECAUSE 

THAT IS THE KEY TO GETTING TO THE NEXT LEVEL. 

CAN YOU HANDLE THE PRESSURE ?

ROBBY ROBINSON WITH DAVID JAFFARIAN AND STANLEY MOREY, 2010

DR. STAN HOLDING COURT AT THE VENICE MARKET. 

DAVID AND ROBBY TAKING IT ALL IN. 

WAIT TILL YOU SEE THE PHOTOS OF DAVID JAFFARIAN - THEY ARE MIND BLOWING.

ROBBY ROBINSON - 64 YEARS, GOLD'S GYM 2010

STILL MODERN TODAY. 

YOU DON'T NEED EYES TO HAVE VISION. 

YOU NEED TO SEE INSIDE YOUR MIND 

TO SEE THE IMPOSSIBLE.

ROBBY ROBINSON - 64 YEARS, GOLD'S GYM 2010

20 INCH ARMS. 

IF YOU WOULD HAVE TOLD ME THAT I WOULD STILL BE MEASURING UP THAT NUMBER, I WOULD HAVE SAID, NO WAY. 

BUT MY HARD WORK AND FOCUS CONTINUES TO PAY OFF.

DIARY OF A BODYBUILDER

WHEN I WAS A KID I ALWAYS HAD SO MUCH ENERGY. I WAS ALWAYS DOING SOMETHING: PUSH-UPS, CHINS, HANGING LEG RAISES AND JUMPING-JACK UNTIL I WAS STANDING IN MY OWN PERSPIRATION. TO THIS DAY THAT ENERGY IS STILL ALIVE. 

THERE ARE CERTAIN THINGS WE FEEL TO BE BEAUTIFUL AND GOOD, AND WE MUST HUNGER FOR THEM. WINNING THE FIRST MASTER OLYMPIA TITLE IN 1994 WAS ONE OF THOSE CASES. 

DAVID JAFFARIAN AND I WENT UNDERGROUND FOR 3 MONTHS OF INTENSE WORKOUTS, TIME-TABLE EATING AND USING A REGIME OF JARROW FORMULA SUPPLEMENTS. THE ONE THING YOU HAVE TO UNDERSTAND IS - THIS TYPE OF WORKLOAD IS NOT FOR THE WEAK OF MIND OR THE COMPLAINER. WHEN THINGS GET TOUGH AND YOU ARE PURSUING YOUR GOAL OF A MORE MUSCULAR PHYSIQUE. 

VISION DOESN’T DEPEND ON OUR EYES. 

VISION IS THE ART OF SEEING THINGS INVISIBLE. 

FOCUS! 

YOU CAN’T DEPEND ON YOUR EYES WHEN YOUR IMAGINATION IS OUT OF FOCUS. IN EACH REP OF EACH SET YOU MUST VISUALIZE BEFORE YOU CAN ACT OR CREATE THE PHYSIQUE YOU ENVISION IN YOUR MINDSET. I HAVE NEVER EXPERIENCED A BAD WORKOUT DURING THIS TIME PERIOD. 

YOU HAVE TO PRACTICE CERTAIN PRINCIPLES THAT I HAVE FOLLOWED FOR MY 27 YEARS AS A COMPETITIVE BODYBUILDER. YOU CAN VIRTUALLY INFLUENCE YOUR LIFE FROM WITHIN BY AUTO-SUGGESTIONS. FIRST THING IN THE MORNING AND THE LAST THING EACH NIGHT, SUGGEST TO YOURSELF SPECIFIC IDEAS THAT YOU WISH TO EMBODY IN YOUR CHARACTER AND PERSONALITY - IT TAKES PRACTICE. ADDRESS YOUR SUGGESTIONS TO YOURSELF, SILENTLY OR ALOUD, UNTIL THEY ARE DEEPLY IMPRESSED UPON YOUR MIND. 

THE ONLY LIMIT TO WHAT I CAN HAVE AND ACHIEVE IN THIS LIFE TIME IS THE SIZE OF MY IMAGINATION AND COMMITMENT TO MAKING IT A REALITY. 

DURING THOSE HVY AND LIGHT DAY TRAINING SESSIONS WE TOOK NO PRISONERS. MY WEIGHT POUNDAGE WENT TO THE MOON. REPS WENT UP . EVEN THE HVY STUFF BECAME LIGHT. 

MY BODY AND MIND BECAME A WEAPON. 

I FELT INVINCIBLE. 

I BECAME MORE MUSCULAR BY JUST CHANGING MY EATING HABITS AND KEEPING ALL MEALS ON TIME ALONG WITH SUPPLEMENTATION, KEEPING THIS 65 YEAR OLD BODY BIG, THICK AND MUSCULAR WITH NO SKIN ON TOP OF THEM. MY GOAL IS ALWAYS TO WANT TO LOOK LIKE SOMETHING FROM ANOTHER PLANET. 

YOU HAVE TO DEVELOP THAT MINDSET OF SELF MASTERING IF YOU WANT TO TAKE HOME THE CHAMPIONSHIP TROPHY. 

POINT BLANK - THOSE WHO GET TO THE TOP ARE THOSE WHO DID THE JOBS THEY HAD IN HAND, WITH EVERYTHING THEY HAD OF ENERGY, ENTHUSIASM AND HARD WORK . 

YOUR FAITH AND BELIEF CREATE YOUR REALITY. 

AS IS YOUR CONFIDENCE, 

SO IS YOUR CAPACITY 

TO ACHIEVE YOUR VISION.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FUN SET ASIDE TIME FOR FUN THINGS

FRANK & ERICA JAMES. 2 HEARTS HAVING A GREAT TIME TOGETHER. NOTHING TOPS THAT.
WHAT ARE FUNNEL CAKES? MUST BE SOMETHING VERY SWEET . I DON'T EVEN WANT TO EVEN GET STARTED.
ERICA YOU'RE ARE LOOKING RADIANT AND HEALTHY. NOTHING LIKE A STEAK AND POTATO MEAL. TELL FRANK THEY PUT SOME ON MUSCLE YA! KEEP UP THE THE GREAT WORK

DIARY OF THE BLACK PRINCE

I LIKE TO GO TO THE GOLF DRIVING RANGE AND CRACK THEM 300 YARDS OR TO THE PUTTING RANGE TO ROLL THEM IN FROM 10 TO 20 FEET. OVER A WEEK I COLLECT NEWS PAPERS SUCH AS THE NY TIMES, US TODAY, AND THE LA TIMES SIT BACK AND READ EACH ONE WHILE SIPPING ON A CUP OF CHAMOMILE TEA RELAXING. RECENTLY I WAS SENT SOME PHOTO’S OF TWO LOVERS HAVING TAKEN THE TIME TO PUT SOME OF THAT FUN THING ON THEIR MENU. FRANK AND ERICA JAMES AT THE ORANGE COUNTY FAIR. YOU CAN SEE IN THE MANNERISM OF 2 SOULS WHEN THEY REALLY GOT THEIR HEARTS INTO HAVING A GREAT TIME TOGETHER AND ENJOYING EACH OTHER'S COMPANY. ERICA /FRANK THANKS FOR THE REMINDER OF HOW IMPORTANT IT IS TO RELAX ! AND GIVE YOUR MIND/ BODY SOME DOWN -TIME TO REGENERATE AND HEAL.
PEACE, ROBBY

A CUT ABOVE THE REST

THE RR NATURAL ANABOLIC 7 PACK

ROBBY'S SUPPLEMENTS FOR HEALTH AND BODYBUILDING BY ART BINNINGER

THE RR NATURAL ANABOLIC 7 PACK

IS A TREASURE CHEST OF STRENGTH AND POWERFUL MUSCLE BUILDING NUTRIENTS BY JARROW FORMULAS . 

YOU CAN TELL YOUR MUSCLE CELLS TO GROW - TO BUILD A STRONG, VIBRANT BODY AND MIND. MOST AGING OF THE BODY MUSCLE CELLS IS JUST THE DRY ROT WE PROGRAM INTO OUR CELLS BY A SEDENTARY LIFESTYLE, JUNK FOOD AND STRESS. 

THE HARD REALITY OF OUR BODY'S BIOLOGY IS THAT WE ARE BUILT TO MOVE. EXERCISE IS THE MASTER SIGNALING OUR SYSTEM FOR OUR CELLS TO GROW INSTEAD OF FADE. WHEN WE EXERCISE, EAT NUTRITIOUS FOOD AND BACK IT UP WITH THESE 7 POWERFUL MUSCLE BUILDING NUTRIENTS FROM THE RR TREASURE CHEST WE GROW. THAT PROCESS OF GROWTH SPREADS THROUGHOUT EVERY CELL IN OUR BODIES MAKING US FUNCTION YOUNGER NOT A LITTLE BIT YOUNGER - A LOT YOUNGER. 

TRUE BIOLOGICAL AGING IS A SURPRISINGLY SLOW AND GRACEFUL PROCESS. THAT'S WHAT I'M EXPERIENCING NOW AT 64. 

YOU CAN LIVE OUT YOUR LIFE 

IN A POWERFUL, HEALTHY BODY. 

AGE AIN'T GOT NOTHING TO DO 

WITH BUILDING MUSCLE. 

IF YOU ARE WILLING TO PUT IN THE WORK.

PEACE , ROBBY

GO TO MY ON-LINE STORE TO PLACE YOUR ORDER TODAY:

RR ANABOLIC PACK INCLUDES:

• 1 KILO L-GLUTAMINE
• 1 KILO CREATINE
• BONE -UP
• BCAA
• B-RIGHT
• FLAXSEED OIL
• RAINBOW LIGHT VIT - C

- A TIMETABLE FOR TAKING THESE SUPPLEMENTS

- A BASIC EATING AND TRAINING PLAN

- 45 MIN PHONE CONSULTATION WITH ROBBY (LIMITED TIME OFFER)

ALL TO ENSURE YOUR FOCUSED INTENT ON GAINING MUSCLE AND BURNING FAT ....THE ANABOLIC EFFECT

$130 + SHIPPING/HANDLING

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

THE QUEEN OF PUSH -UPS

DIARY OF THE BLACK PRINCE
I AM ONE OF JUDY CASACCIO BIGGEST FANS ALONG WITH SONS; BRETT AND KYLE AND HUSBAND DR. G HIMSELF. JUDY CAME TO THE MASTER CLASS THIS YEAR TO PUSH ALL THE BUTTONS OF THE MALE EGO IN THE HOUSE AND ALL OVER THE WORLD. DR G BRINGS HIS WHOLE FAMILY TO THE MASTER CLASS - 2ND YEAR STRAIGHT. EVERYBODY IS IN SHAPE - FIT AND TONE. AN HONOR TO WORK WITH THE WHOLE FAMILY. BUT FELLOWS BACK TO JUDY, SHE BROKE HER OWN PUSH- UP RECORD AND I’M NOT TALKING ABOUT THE OLD REGULAR PUSH-UPS, THIS TIME OUT SHE ADDED A 5 LB PLATE ON HER BACK. NOW HOW MANY OF US MEN FOLK CAN DO THAT? I’M TALKING # 25 PUSH -UPS, NON STOP - PERFECT CONTROL AND FORM, BACK STRAIGHT, ON HER TOES TO THE END. HAVING A TOUGH MINDSET IS WHAT IT TAKES TO SUCCEED.
I WAS NOT TAKEN BACK WHEN SHE ASKED ME BRFORE IF I WAS READY. I KNEW I WAS IN-STORE FOR SOMETHING SPECIAL. JUDY, HATS OFF TO YOU. I COULD SEE YOUR ALL-OUT EFFORT TO COME TO THE MASTER CLASS IN TOP SHAPE. YOUR EFFORT AND HARD WORK PAID -OFF. JUDY YOU ARE THE PERFECT MIRROR OF HEALTH AND RADIANCE.
PEACE , ROBBY

A BB LEGEND WITH A TRUE LOVE FOR HIS SPORT

DR.GARY '' DR.G '' CASACCIO -RR AT GOLDS GYM OUTSIDE DISCUSSING THE FINER POINTS OF TRAINING AND THE ROLE THE MIND PLAYS IN DEVELOPING MUSCLES AND STRENGTH. '' DR G WILL ADDRESS THESE ISSUES AND MORE ABOUT HOW THE MIND WORKS AND WHAT WE CAN DO TO ACHIEVE OUR GOALS WITH FOCUS
FEEL FREE TO DIRECT THESE QUESTION TO DR ,G ON MY FORUM-LINK .


DAVID AND RR AT THE FIRE HOUSE IN VENICE AFTER A TOUGH DAY IN THE GYM.
WE BOTH A HAD THE BODYBUILDER RICE BOWEL WHICH CONSIST OF 1 ORGANIC BUFFALO PATTY , STEAMED JASMINE BROWN RICE, MUSHROOMS, TOMATOES , ONION. PERFECT WAY TO FEED YOUR MUSCLES.

DR, PAUL GIBNEY- PSYCHOLOGIST CAME ALL THE WAY ACROSS THE GLOBE FROM AUSTRALIA TO BOMB AND BLITZS WITH RR AT HIS MASTER CLASS THIS YEAR. HE WILL ALSO BE WORKING WITH ME THIS COMING YEARS 2011 MASTER CHAMPIONSHIP IN AUSTRALIA, AND THE WINNER........ YOU HAVE TO WAIT UNTIL NEXT YEAR FOR THE ANSWER. I GOT MY MONEY ON P. G.



AGE , AGE , AGE IS SUCH A WONDERFUL HEALTHY-FEELING . YOU CAN ALWAYS GET BETTER. AGE AIN'T GOT NOTHIN' TO WITH IT. YOU JUST HAVE TO HAVE THE MINDSET TO DO THE THINGS THAT THOSE THAT FAIL DON'T LIKE TO DO.
FAILURE IS JUST A DETOUR - A DELAY.


DIARY OF A BODYBUILDER
MANY OF MY FANS SEND E-MAILS AND LETTERS ASKING ME WHAT MOTIVATES AND DRIVES ME TO CONTINUE TO BANG THE IRON WEEK IN AND WEEK OUT YEAR IN YEAR OUT, EVEN THOUGH I WILL NEVER COMPETE AGAIN. MY JOURNEY WILL NEVER END. YOU HAVE TO HAVE A GENUINE LOVE FOR THE ART OF BODYBUILDING TO STICK WITH IT. TO OTHERS IT GIVES YOU NOTHING BACK. I HAVE EVEN HEARD OTHERS SAY IT’S TORTURE. THERE IS NO MANUSCRIPT TO STORE AWAY , NO PAINTINGS YOU CAN PLACE ON YOUR WALLS OR IN MUSEUMS, NO POEMS ABOUT YOU TO BE PRINTED OR SOLD. THERE'S NOTHING BUT THAT SINGLE FLEETING MOMENT THE ANNOUNCER CALLS YOUR NAME AND YOU GO TO CENTER STAGE, AND HIT THAT SERIES OF MAGICAL POSES THAT BRING THE FANS IN ATTENDANCE TO A ORGASMIC- HIGH. THERE'S A DEEP ROAR FOR THE DISPLAY OF BEAUTIFUL MUSCLES WITH SHAPE, DEEP SEPARATION, SKIN TONE, DEVELOPMENT OF ALL THE SMALL SURROUNDING MUSCLES ALONG WITH SIZE. HARDCORE BODYBUILDING IS NOT FOR THE UNSTEADY SOUL.
PEACE , ROBBY