Tuesday, November 23, 2010

90 DAYS OF VIOLENCE - THE PRINCE AND THE KNIGHT - PART 2




A PIECE OF CLAY. 
THAT'S WHAT WE ARE.




YOU CAN ALWAYS IMPROVE. 
HARD WORK AND FOCUS PAYS OFF. 
RR.NET IS PROUD OF YOUR SUCCESS, DAVID JAFFARIAN.

Add caption
THE PRINCE IS ALWAYS TRYING TO IMPROVE 
ON HIS MUSCULAR PHYSIQUE THATS LEGENDARY. 

IF YOUR ARE IN MIAMI 2011, AT THE MASTER - CHAMPIONSHIP. RR WILL BE THERE INSPIRING ALL IN ATTENDANCE.



90 DAYS OF gym VIOLENCE 
THE PRINCE AND THE KNIGHT

PART 2
BLOG DIARY OF THE BLACK PRINCE

THE COUNTDOWN TO THE AFTERMATH DAVE AND I BOTH TOOK OUR TRAINING TO ANOTHER LEVEL 2010. IT WAS FUN TO WORK SO CLOSE WITH ANOTHER PERSON EVEN THOUGH WE LIVE 3000 MILES APART. 

DAVID’S THE PERFECT TRAINING PARTNER BECAUSE HE DESIRES TO ACHIEVE EXCELLENCE IN A HEALTHY WAY. YOU CAN BE MOTIVATED BY SOMEONE ELSE’S SENSE OF VISION. DAVID'S ATTITUDE AND RESPECT FOR THE GAME IS CONTAGIOUS. YOU COULD FEEL HIS HUNGER FOR KNOWLEDGE AND HIS WILL TO OUT DO HIMSELF. 

LOOKING AT THE FIRST PHOTO OF DAVID ON MY BLOG, YOU ARE PROBABLY SAYING, YOU GOT TO BE KIDDING ME. BUT AS THIS MOUND OF CLAY STARTS TO TAKE SHAPE YOU RAVE AT THE EFFORT AND HARD WORK THIS KNIGHT OF THE IRON-GAME PLACED UPON HIS SHOULDERS. NOTHING MAKES ME FEEL PROUDER THAN TO HAVE SOMEONE I WORKED WITH TAKE THEIR PHYSIQUE DEVELOPMENT TO ANOTHER LEVEL. 

FOR NINETY DAYS WE TALKED TWICE A WEEK, ATE THE SAME FOODS, FOLLOWED THE SAME SUPPLEMENT PROGRAMS, TACKLED THE SAME ROUTINES AND SHARED OUR UP AND DOWN DAYS TOGETHER. WHEN WE HIT THE SAME CROSSED ROADS WITH THE FOOD. ME WOULD MAKE CHANGES. BUT IN THE END WE BOTH ACHIEVED OUR GOALS OF A MORE MUSCULAR PHYSIQUE. 

WHEN I GET REQUESTS FROM CLIENTS WHO WANT TO TAKE THE 90 DAY CHALLENGE WHOM I KNOW ARE NOT IN THE SHAPE NEEDED TO MEET THE DEMANDS, I SUGGEST THEY START WITH MY ANABOLIC PROGRAM TO GET IN SHAPE. IF POSSIBLE EVEN A TRIP OUT TO VENICE FOR MY 4 DAY MASTER CLASS. 

DAVID IS A BODYBUILDER'S BODYBUILDER, LIKE MYSELF. NOTHING IS IMPOSSIBLE ESPECIALLY IF I HAVE NOT HAD A GO AT THE CHALLENGE YET! THATS WHAT I LOVE ABOUT THE GAME. WHAT MAKES BODYBUILDING SO SPECIAL IS THAT IT'S A 365 DAY A YEAR DARE AND RISK. THAT'S WHY I WANT TO CHALLENGE MY MINDSET BY PREPARING FOR THE WORLD MASTER 2011 IN MIAMI, FLA. 

DAVID INSPIRED ME WITH HIS SUCCESS. PLUS IT WILL BE FUN AND EXCITING. I’M ALREADY IN LEAN MUSCULAR SHAPE. MY GOAL IS TO BE IN COMPETITION SHAPE, DROP DEAD STUNNING, BIG, AND THICK. MY MINDSET IS TO BE A MUSCULAR ANATOMY CHART ONCE ON STAGE UNDER THE LIGHTS, WITH ALL OF TALLAHASSEE, FLORIDA, INCLUDING MY FAMILY IN TOWN TO SEE THEIR HERO. 

YOU CAN’T IMAGINE THIS OTHER-WORLDLY, ZONE MINDSET I’M IN AT THIS TIME WITH 13 MONTHS TO GO. MY GOAL IS TO BUILD MORE MUSCLE ON TOP OF THIS LEAN MUSCLE MACHINE. THE KNIGHT AND MYSELF ARE HEADING INTO A 6 MONTH TRAINING PLAN. WE WILL KEEP YOU IN THE LOOP AS WE PUSH TO THE OUTER-LIMITS. 

TURNING 65 THIS MAY, MY GOAL FOR THIS YEAR IS TO PUSH MY BODY TO ANOTHER LEVEL. AGE AIN'T GOT NOTHIN TO DO WITH IT! THIS 2011 WORLD MASTER EVENT IS MY STAGE AND SHOWCASE. AS CONTEST PROMOTOR JARKA SAID ABOUT MY APPEARANCE ON HER FACE BOOK WALL, “I’M THE TROPHY ON TOP OF THE CAKE.” 

HARD WORK PAYS OFF!
PEACE , ROBBY

© ROBBY ROBINSON
▶ www.robbyrobinson.net



KING OF BICEPS. 
YOU HAVE TO TAKE THE MUSCLE INTO AN AREA OF PAIN
 TO ACHIEVE THIS KIND OF DEVELOPMENT. 
BURN, BABY, BURN!





YOU GAIN MUSCLE FROM HARD WORK AND FOCUS. 
DAVID, YOU PUT YOUR HEART AND SOUL 
INTO THIS PERFORMANCE. 
KEEP UP THE GREAT WORK.

Wednesday, November 3, 2010

I YAM WHAT I YAM - YOU ARE WHAT YOU EAT



IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT Robby's CONSULTATION Services to answer your questions about bodybuilding,  old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php


PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL
I LOVE GREAT FOOD
NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:
  • 1-1/2 FRESH TOMATOES, 
  • WHOLE WHEAT PASTA, 
  • FRESH-SPINACH , 
  • 1/2 ONION AND 
  • 2 GARLIC CLOVES. 
YOU'LL BE LICKING YOUR FINGERS
IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
www.robbyrobinson.net/master-class.php
IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 
  • FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
  • 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
  • STEAMED BROCCOLI SPEARS. 
TAKES YOUR ANABOLIC HORMONES
TO ANOTHER LEVEL


ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 


  • SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
  • SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC
  • YUKON GOLD POTATO FRIES , 
  • 6-OZ EXTRA-LEAN BEEF
  • SPINACH LEAVES, 
  •  1/2 TOMATOAVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 
"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -
IT'S DELICIOUS !
TOTALLY ORGANIC AND ANABOLIC


ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS E-mail Robby for CUSTOM training, nutrition and supplementation plans,  single training sessions and consultations - ▶ info@robbyrobinson.net
ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net


A BOWL OF POTENT ANTIOXIDANTS: 
BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH



DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS
  1. GARLIC
  2. SOYBEANS YAMS /SWEET POTATOES
  3. WHOLE GRAIN BREADS
  4. KIWI
  5. BANANAS
  6. BEANS
  7. BROCCOLI
  8. TURKEY-DARK & WHITE MEAT
  9. STEEL CUT OATS
  10. POTATOES
  11. BELL PEPPERS RED/YELLOW & GREEN
  12. CARROTS
  13. PAPAYA
  14. CANTALOUPE
  15. WATERMELON
  16. STRAWBERRIES
  17. BLACK GRAPES
  18. SWEET BROWN RICE
  19. GREENS, KALE & TURNIP GREENS
  20. ONIONS
  21. YOGURT NON FAT
  22. APRICOTS
  23. ORANGES
  24. PASTA WHOLE WHEAT
  25. TOMATOES
  26. LAMB
  27. LEAN BEEF -FILET MIGNON
  28. FISH
  29. CHICKEN
  30. EGGS

25 FOODS TO AVOID
  1. ICE CREAM
  2. SALTED PEANUTS
  3. ALCOHOL
  4. BACON
  5. PROCESSED LUNCH MEATS
  6. PORK
  7. GRAVIES
  8. SATURATED FATS
  9. CANNED SOUPS
  10. PROCESSED CEREALS
  11. TUNA IN OIL
  12. CANNED VEGGIES
  13. BUTTER
  14. YOGURT IN FRUIT SYRUPS
  15. CHOCOLATE
  16. PROCESSED CHEESES
  17. ANCHOVIES
  18. FRIED OR PICKLES EGGS
  19. WHITE & BROWN SUGAR
  20. WHITE RICE
  21. WHITE VINEGAR
  22. WHITE & FLOUR PRODUCTS
  23. PROCESSED SWEETENED OAT MEAL/ CEREALS
  24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
  25. BLACK PEPPER
HEALTHY EATING
IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER
BUT WHILE YOU ARE HERE 
EAT AND LIVE A HEALTHY LIFE-STYLE


RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net


BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php


MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 

www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php



© ROBBY ROBINSON
 www.robbyrobinson.net
▶ info@robbyrobinson.net