I’M NOT GOING TO ARGUE - THE HARD COLD STEEL IS THE KEY TO BUILDING A MIND BLOWING PHYSIQUE - JUST LIKE I HAVE ACHIEVED. AEROBICS BUILD THE HEART AND SUPPORT A BETTER FUNCTIONING, FASTER THINKING BRAIN.
WITHOUT A DOUBT THE GROWING BODY OF EVIDENCE SHOWS THAT
REGULAR INTENSE EXERCISE
- BE IT RESISTANT TRAINING OR AEROBICS -
STAVE OFF A HOST OF COGNITIVE IMPAIRMENTS
AND ENHANCE BRAIN POWER ALL LIFE LONG.
I FEEL INVIGORATED WITH ENEGY AND CAN’T WAIT FOR MY NEXT TRAINING SESSION. AT 65, I’M ON PAR TO CONTINUE TO CONQUER THE FEELING OF OLD. IT IS VERY INTERESTING, TWO DIFFERENT THINGS HERE: ONE, THE BRAIN BENEFITS FROM RESISTANT TRAINING SUCH AS LIFTING WEIGHTS SEEM TO DIFFER FROM THOSE YOU GET FROM AEROBIC EXERCISES.
AEROBIC EXERCISE - MY FEEL ON IT? IT IMPROVES THE ABILITY TO COORDINATE AND DO MULTIPLE THINGS. YOU CAN STAY AT IT FOR EXTENDED PERIODS. BUT RESISTANCE TRAINING IMPROVES MY ABILITY TO FOCUS AMID DISTRACTERS. IT REQUIRES IGNORING THE FEMALES AND THE BOOMING GYM MUSIC AND FOCUSING ON ENOUGH TO SEE THE MUSCLE AT WORK AND THE GEOMETRY BEHIND IT, DURING A BENCH PRESS.
BEYOND GROWING ONE’S BRAIN, EXERCISE IMPROVES THE ABILITY OF DIFFERENT PARTS OF THE BRAIN TO WORK TOGETHER, IT TALKS TO ITSELF BETTER. THE MIND AND BODY BECOME MORE OF A POWERFUL UNIT.
BARBELLS AND DUMBBELLS BUILD BRAIN POWER
AND IT DOESN’T TAKE MUCH.
”LEARN HOW TO DO IT RIGHT TO KEEP IT TIGHT”
PEACE , ROBBY
I LOVE HARD WORKERS, ESPECIALLY THOSE WHO GOT SOME SNAP.
JAMES IRVINE WAS THAT KIND OF TRAINEE: SMART, HIP TO WHAT IS GOING IN THE WORLD OF MUSCLE AND HEAVY TRAINING. VERY KNOWLEDGABLE AND EXCITED ABOUT LEARNING. WHEN KING-JAMES WAS NOTIFIED THAT HE HAD WON THE 2011 ROBBY-ROBINSON CRYSTAL GLOBE AWARD, HE FELT HONORED.
I ENJOYED OUR WORKOUTS. HE WAS DETERMINED TO IMPROVE EACH AND EVERY FACET OF WHAT HE DOES. HE WAS WILLING TO RAISE HIS STANDARDS TO ACHIEVE HIS GOAL.
JAMES TYNTE-IRVINE, ALL OF US A RR.NET AND BODY and ART ARE PROUD OF YOU AND WISH YOU MUCH SUCCESS IN THE IRON GAME OF MUSCLE AND STRENGTH.
