tag:blogger.com,1999:blog-3126871282434181820.post364297591332285538..comments2024-03-13T04:44:38.036-07:00Comments on DIARY of the BLACK PRINCE: BUILDING MUSCLE SIZE INCREASING STRENGTH GAINSAnonymoushttp://www.blogger.com/profile/17260983940994114004noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3126871282434181820.post-74569103954585834312023-01-31T22:34:42.827-08:002023-01-31T22:34:42.827-08:00Muscle Building Supplement helps in building stren...<a href="https://www.proathlix.com/" rel="nofollow">Muscle Building Supplement</a> helps in building strength. Improve strength allows you to perform better during exercise.Proathlixhttps://www.blogger.com/profile/09723848690950088143noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-1352726378531823912011-07-16T09:13:13.516-07:002011-07-16T09:13:13.516-07:00JEREMY FORUM-IT IS VERY IMPORTANT TO TAKE A JEREMY...JEREMY FORUM-IT IS VERY IMPORTANT TO TAKE A JEREMY TIME-OUT. THAT GOES FOR EVERYONE AFTER WORK & WORKOUTS. THIS SHOULD ALSO BE A PART OF THE PROGRAM. CALMNESS IS THE KEY TO A BODYBUILDERS SUCCESS. RRAnonymoushttps://www.blogger.com/profile/17260983940994114004noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-58156976433354811912011-07-16T07:36:08.603-07:002011-07-16T07:36:08.603-07:00Jeremy, your question doesn't really pertain t...Jeremy, your question doesn't really pertain to this post at all, but some quick research will tell you that cortisol output is a stress response. Thus, anything that will reduce stress could be beneficial. <br /><br />Robby's "Day Off" post is most helpful, so take a look at that. Here's the link: <br /><br />http://robbyrobinson.blogspot.com/2007/06/day-off.html <br /><br />Robby has everything in that post. <br />High doses of Rainbow Light Super-C from Robby's Anabolic Pack might be beneficial.NRHnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-16126463017130143192011-07-14T17:57:00.568-07:002011-07-14T17:57:00.568-07:00RR if you have a high cortisol levels what would r...RR if you have a high cortisol levels what would recommend to bring them down, lean everywhere except dialing in the last bit of fat at bellybuttonJeremyhttps://www.blogger.com/profile/13025573200787373118noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-73514812155467224752011-07-14T14:34:46.726-07:002011-07-14T14:34:46.726-07:00DR-C, NRH, FORUM- COMPLEX CARBOHYDRATES- I ROTATE ...DR-C, NRH, FORUM- COMPLEX CARBOHYDRATES- I ROTATE SWEET POTATOES, WHITE, ORANGE COLORED, YUKON-GOLD,PURPLE-GOLD LAKERS. THEY TASTE LIKE BUTTER. SWEET BROWN RICE STEEL AND CUT OATS. IRON- MAN IS DOING A SOLID JOB ON GETTING TRAINEES THE RIGHT INFORMATION. BACK IN THE OLD DAYS THE MATERIAL WAS CONFUSING. 2011 IT IS STILL PERPLEX. BODYBUILDING IS SIMPLE.THE WEIGHTS I'M MOVING THESE DAYS ARE WAY OVER THE TOP. MY NUTRITION IS THE POWERHOUSE OF MY SUCCESS.Anonymoushttps://www.blogger.com/profile/17260983940994114004noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-79911833055848149522011-07-13T21:01:21.344-07:002011-07-13T21:01:21.344-07:00Hey, Prince. I actually have a question for you, ...Hey, Prince. I actually have a question for you, if you don't mind.<br /><br />I was wondering what your thoughts were on yams/sweet potatoes as a source of complex, starchy carb? Do you eat them on a consistent/semi-consistent basis?<br /><br />If you had to comprise a list of the top 4 or 5 sources of starchy carbs, what would they be?<br /><br />In case you happen to want to know mine, they are steel cut oats (morning), brown rice, sweet potatoes, potatoes (I like both the red ones and yukons), and then it's toss-up between sprouted whole grain bread and quinoa.<br /><br />thanks for your help.NRHnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-48568748471765323392011-07-13T16:19:12.857-07:002011-07-13T16:19:12.857-07:00Amazing how many confusing & contradictory die...Amazing how many confusing & contradictory diet books are out there and Robby distilled the basics of good eating to a short no nonsense blog post. <br />Garydoctorchttp://www.doctorcmd.netnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-74412163499620579302011-07-13T15:13:56.434-07:002011-07-13T15:13:56.434-07:00The voice of reason. Again, I trust your advice w...The voice of reason. Again, I trust your advice when it comes to nutrition and training more than anyone else. This is because you have acquired a truly unparalleled understanding of how the human body functions. <br /><br />Thank you for yet another informative, inspirational, and motivational post.NRHnoreply@blogger.com