tag:blogger.com,1999:blog-3126871282434181820.post5739686090977980353..comments2024-03-13T04:44:38.036-07:00Comments on DIARY of the BLACK PRINCE: QUESTIONS FOR ROBBYAnonymoushttp://www.blogger.com/profile/17260983940994114004noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3126871282434181820.post-33769759088790809142013-01-11T16:09:38.546-08:002013-01-11T16:09:38.546-08:00I am not sure why but to me your 70's physique...I am not sure why but to me your 70's physique was about as perfect as a human can look. Not that you had a bad year :)<br /><br />Anyway, as a tribute to that 70's way of life I started doing full body workouts. I have not had this much fun in years! I have noticed some very positive things from this.<br /><br />Interestingly after 5 days in a row I felt more energized not beat down. I was concerned about over reaching but I feel great. I am keeping the workout to 1 hour but fast paced. Nothing like ending a workout with front squats!Stephen Layhttps://www.blogger.com/profile/15719483678657673090noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-1744790136419991282011-03-28T03:50:52.935-07:002011-03-28T03:50:52.935-07:00Hi RR, i wanted to ask back in the 70's, what...Hi RR, i wanted to ask back in the 70's, what was the the diet like was a no carb high protein and fat diet??? if so how can you have built so much muscle without carbs??? could you give an example of that diet?? <br /><br />Thank you for the knowledge<br />JDJeremyhttps://www.blogger.com/profile/13025573200787373118noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-79456702849809295732011-03-26T18:03:54.495-07:002011-03-26T18:03:54.495-07:00Oh. Okay, I was thinking..."where are the car...Oh. Okay, I was thinking..."where are the carbs?" So, I'm glad you added that you eat steel cut oats in AM as well. I have found that, at least personally, I cannot achieve a pump if I do not have a small amount of clean carbs in my stem. I never go overboard with carbs, of course, but I do think they are necessary, as long as they are from good sources like oats, whole grains, peas, carrots, brown rice, quinoa, and sweet potatoes. my carbs are still quite low, by typical american standards, at at least.<br /><br />Your post/advice is really helpful. Thank you RObby. you are the greatest inspiration out there, and I have been implementing your advice and noticing profound changes in my physique. Keep up all the great work. You look fantastic! !!<br /><br />If you wouldn't mind, what's a typical lunch and dinner like for you? Do you tend to leave starches out at dinner? I am trying to, on most days, unless Ihad a very hard workout. But yes, a typical lunch and dinner for you would be very, very helpful to the beginner weight trainer like myself.<br /><br />And the recipe book? Do you have an expected due date for it? I can assure, I will be one of your first and most avid customers when it does arrive!<br /><br />Thanks so much for everything. You are an amazing person and inspiration. Keep up all the great work. And, by the way, if I had to guess, I'd say you're at least 20 years younger than you actually are. AMAZING! A true PRINCE!<br /><br />Your loyal fan,<br />NRHNRHnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-27207792154106187262011-03-26T17:02:07.290-07:002011-03-26T17:02:07.290-07:00NRH-I FORGOT TO INCLUDE THE TABLESPOON OF CASHEW B...NRH-I FORGOT TO INCLUDE THE TABLESPOON OF CASHEW BUTTER AND THE I/2 CUP OF STEEL CUT OATS. MY EATING PLAN OF 7 ARE POTENT MUSCLE BUILDING MEALS. YOU NEED TO HAVE LEAST 10 AMINO ACIDS BEFORE AND AFTER YOU TRAIN WITH 20 OZ OF WATER. <br />RRAnonymoushttps://www.blogger.com/profile/17260983940994114004noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-73516068596145633742011-03-25T20:31:34.943-07:002011-03-25T20:31:34.943-07:00NRH-WHAT I'VE SEEN WAS BACK IN THE 80'S BA...NRH-WHAT I'VE SEEN WAS BACK IN THE 80'S BARBELL AND DUMBBELL WORK WAS THROWN IN THE DUNGEON. THE AGE OF MACHINES HAS TAKEN OVER. BODYBUILDERS NEED TO GO BACK THE ONLY WAY TO BUILD A THICK OTHER-WORLDLY PHYSIQUE. I WILL CONTINUE TO STRESS USE OF THE BASIC BODYBUILDING EXERCISE MOVEMENTS NEED TO BE RE-APPROACHED WITH A VENGEANCE. WOLF PACE 5TH AFTER COMING OFF THE MACHINE MINDSET. ALL MY 7 MEALS ARE WEIGHED DOWN TO MY FOUR OZ OF BROCCOLI TO THE FOUR OZ OF BEEF. MY AEROBIC ACTIVITY IS ABOUT 45 MINUTES A WEEK. ONE MINUTE FLAT ONE MINUTE ON LEVEL-15. COMBINE THAT WITH TIMETABLE MEALS WILL PRODUCE A POWERFUL ANABOLIC MUSCLE MACHINE. MY VIEW WHEN IT COME TO THOSE WHO LACK IN MUSCLE STRUCTURE, WORK FIRST ON BUILDING MUSCLE SHAPE SUCH AS DIPS PUSH-UPS, LUNGES, CHINS TO THE NECK, FRONT SQUATS, LEG EXTENSION, LIGHT WEIGHT SIDE LATERAL RAISES, TO NAME JUST A FEW. GET OFF MACHINE WORKOUTS FOR A WHILE. THEN YOU WILL START SEEING SOME MAJOR RESULTS TAKING PLACE. RR<br />BREAKFAST- 9/TWO YOLKS SCRAMBLE EGGS IN ORGANIC OLIVE OIL, 4-0ZS LEAN BEEF MEDIUM WELL,ONE -SCOOP OF GLYCEMIC BALANCE PROTEIN IN WATER.<br />YOU HAVE TO EAT A GREAT BREAKFAST.<br />RRAnonymoushttps://www.blogger.com/profile/17260983940994114004noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-90163308751328429952011-03-25T17:34:13.527-07:002011-03-25T17:34:13.527-07:00Photo #1- amazing bicep peaks
Photo # 2- razor sha...Photo #1- amazing bicep peaks<br />Photo # 2- razor sharp definition & superb conditioning.doctorchttp://www.doctorcmd.netnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-68585136214480803712011-03-25T14:23:10.318-07:002011-03-25T14:23:10.318-07:00Robby, you attribute your leanness mostly to diet ...Robby, you attribute your leanness mostly to diet and weight training, and down play the role of cardio. Would you mind describing a day of eating for you during maintenance? Most of us reading your blog and following you probably already "eat clean," but where we lack is structure. It would be amazing if you could give us a glimpse as to how you PLAN your meals. For me, I eat all the good foods you recommend- healthy fats (from fish, olive oil, flax oil, and lean grass fed beef, avocado), clean burning complex carbs (oats, sweet potatoes, whole grain bread/pasta, peas, corn, carrots), and some fruits like berries and oranges. However, where I am sure I fall short is understanding how to properly prepare meals for the day. Could you help us out?<br /><br />Also, I hear you are writing a recipe book?! When is that due out? I simply can hardly wait for it! <br />Thanks for all of the help and continued inspiration.<br />All the best,<br />NRHNRHnoreply@blogger.com