tag:blogger.com,1999:blog-3126871282434181820.post6361002300537192954..comments2024-03-13T04:44:38.036-07:00Comments on DIARY of the BLACK PRINCE: Questions from a Muscle Mag interviewAnonymoushttp://www.blogger.com/profile/17260983940994114004noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3126871282434181820.post-83967705479733891452016-10-06T16:52:11.710-07:002016-10-06T16:52:11.710-07:00Great informationGreat informationmoforce411https://www.blogger.com/profile/10782195998451449289noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-90465935139924708382011-03-20T12:27:21.975-07:002011-03-20T12:27:21.975-07:00FJ, JD, AND ANON- -WHILE GROWING UP AND ALL-STAR I...FJ, JD, AND ANON- -WHILE GROWING UP AND ALL-STAR IN TWO SPORTS IN HIGH SCHOOL AND BECOMING PRO -BODYBUILDING WORLD CHAMPION-DISCIPLINE WAS DRILLED INTO THE CORE OF MY UPBRINGING FROM MOM, COACHES AND TEACHERS. BAD BEHAVIOR WAS NOT TOLERATED. ALL THE OLDER ADULTS WOULD GET ON YOUR CASE VERBALLY/PHYSICALLY ONE WAY OR ANOTHER YOU HAD TO DEAL WITH THE PROCESS IF YOU CROSSED THE LINE. THEN WHEN YOU GOT HOME YOU HAD TO DEAL WITH MOM AND POP. WITHOUT THAT I PROBABLY WOULD BEEN IN SOLITARY LOCK DOWN. I DEEPLY APPRECIATE ALL OF THEM TO THIS DAY. LOVE YOU ALL. <br />I WILL CHECK bunklers.com .RR<br /><br />JD-MY AEROBIC WORK CONSIST OF 15 MINUTES THREE TIMES A WEEK. STRAIGHT BAR -PULLOVERS ARE USED AS A FINISHER AFTER CHEST OR BACK WORK. BEING A COMPOUND MOVEMENT IT HITS PECS,FRONT-DELTS,LAT/RIBCAGE LENGTH AND RIBCAGE HEIGHT. I COMBINE THEM WITH DIPS WHEN GETTING CONTEST READY. I CONSUME A BOWL OF LOW GLYCEMIC-INDEX FRUITS- STRAWBERRIES, KIWI, BLUEBERRIES, WATER MELON, ETC AS A IN-BETWEEN MEAL SNACK .RRAnonymoushttps://www.blogger.com/profile/17260983940994114004noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-39300082163758336352011-03-18T18:50:43.608-07:002011-03-18T18:50:43.608-07:00Oh, I forgot to add proper supplementation in ther...Oh, I forgot to add proper supplementation in there as well...<br /><br />And, I have a question. Do you consume fruit on a daily basis, or do you see it more of a treat? I like to have some blueberries and strawberries (just a small serving) as a snack almost daily, because they are so high in healthful antioxidants that we cannot get elsewhere. <br /><br />Thanks for the advice.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-24729483617552709762011-03-18T18:47:22.017-07:002011-03-18T18:47:22.017-07:00RR. You are totally amazing and the greatest insp...RR. You are totally amazing and the greatest inspiration in the world of bodybuilding. You are a true testament to what a healthy, whole foods diet and proper weight training with a bit of cardio can do for one's longevity and physique. Keep up the amazing work. you inspire me everyday to be better in every way.<br /><br />BTW, if you have never checked out "bunklers.com", I think you two would get along marvelously.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-86492065465028457522011-03-18T13:26:30.819-07:002011-03-18T13:26:30.819-07:00RR when you do the barbell bent arm pullover's...RR when you do the barbell bent arm pullover's were those directed on back day's or chest day's do you even do any cardio, you are cut like grass partner.<br /><br />The blog is amazing thank you<br /><br />JDJeremyhttps://www.blogger.com/profile/13025573200787373118noreply@blogger.comtag:blogger.com,1999:blog-3126871282434181820.post-88429021910125853912011-03-18T09:02:56.670-07:002011-03-18T09:02:56.670-07:00RR,
Thanks for the tips, you're all about the...RR,<br /><br />Thanks for the tips, you're all about the discipline. <br />You show it works by your example.<br /><br />Awesome!<br /><br />FJFJnoreply@blogger.com