FREE WEIGHT TRAINING
BUILDS BALANCE, COORIDINATION, STRENGTH WHILE MACHINES DO NOT.
IT'S THE ONLY WAY TO BUILD QUALITY MUSCLE.
PEACE, ROBBY
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
Mr. Lifestyle ROBBY ROBINSON, an icon and legend from the Golden Era of bodybuilding - "The Black Prince", your expert for longevity and health, shares his secrets about natural muscle building at any age, old school training, healthy foods and lifestyle habits
Dear Robby,
ReplyDeleteThank you so much for your words, they meant more to me than you could ever imagine, especially the foxhole comment :)
I just wanted to tell you that I wrote a post on my blog to pay tribute to your kindness and the inspiration you give to myself and others.
I am inspired to get back to the gym!
Respectfully,
Eric.
Robby,
ReplyDeleteI remember the 'war' on free weights vs machines, especially during the dawn of Nautilus. I will take heed to your advice; free weights rule!
Do you feel that certain machines are good, if they are safer? The machine bench press comes to mind.
With Greatest Respect,
Kevin C
Except machine pullovers- they're better, in my opinion.
ReplyDelete