A BROTHER OF THE IRON GAME - IN HONOR OF ARMY SPECIALIST- MARQUES I. KNIGHT -4,196 Americans have lost their lives in Iraq, 556 in Afghanistan.

● www.robbyrobinson.net/motivation.php ● 

Being an Army veteran, a former member of the 82nd Airborne unit from Fort Bragg North Carolina, 

it is a honor to pay my respect to MARQUES KNIGHT of 1st battalion 26th, infantry 3rd regiment, 3rd brigade combat team, 1st. infantry division at Fort Hood, Texas. He always gave himself the chance to do better.

My Veterans Day tribute is just now being posted because of the death of a brother of the IRON MARQUES I. KNIGHT 

24 years old had endured a tough childhood. He refused to be what life had dealt him, he wanted better and he was not going to stop until he got it. That’s what drove Marques to California. A man of vary interest, computer animation his first love along with his other goal to get his college degree. 

Marques Knight of 1st battalion 26th, infantry 3rd regiment,
3rd brigade combat team, 1st. infantry division at Fort Hood, Texas
● www.robbyrobinson.net ●

After the fall of the twin towers. knight WAS IN IRAQ IN 2004. 

REJOINED in 2007 and was sent to Afghanistan where he was fatally shot during an ambush in the city of Alibad in Northern Afghanistan, near the Pakistani border.

Knight was a beautiful funny man and a brother of the iron game, with one of his hobbies being weight training. 

Marques cared as much for his drawings as for his body, in which he would have dreams of while sleeping. 

He'd order nutritional supplements, and weight gainers to supplement his bodybuilding. He would have his family ship him foods high in protein such as tuna, sardines, and salmon he wanted to bulk up his lean 6’5 frame. He trained twice a day. 

● www.robbyrobinson.net ●

Knight is survived by a large extended family including brothers Jerry and Jeffery Knight. 

Knight is buried at the gardens of memory cemetery in Kinsey, Alabama. 

May your soul rest in peace. 

WITH HONOR. 

Peace, ROBBY 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

TESTIMONY OF IMPROVEMENT

Robby's famous Bicep Peak - Photo by Gary Casaccio
during RR' Master Class at Gold's Gym Venice
● www.robbyrobinson.net/motivation.php ●

GARY CASACCIO was my first PHONE CONSULTATION client. 

In our first meeting when Gary conveyed that his progress with gains in muscle and fat loss were stuck, I knew he only had to make small tweaks but in all areas of his lifestyle to reach the next level. 

The 8-WEEK PROGRAM I outlined for Gary has helped him make outstanding physique changes as well as helping him relax in his approach and be more enthusiastic about life and his training. 

After several PHONE CONSULTATIONS, Gary started a SUPPLEMENT PROGRAM to support all his hard work in the gym and now his work is paying off big time. 

It‘s very important that 
ALL MALES OVER 30 TAKE IT UPON THEMSELVES, TO APPROACH WEIGHT TRAINING NOT ONLY FOR MUSCLE BUT FOR HEALTH.

Start an EXERCISE ROUTINE, make adjustments in your EATING HABITS, AND look into making a VITAMIN SUPPLEMENTATION PROGRAM part of your health care. 

Gary Casaccio in Master Class with Robby Robinson at Gold's Gym
MASTER CLASS - 4-day one-on-one intensive personal training  with
 ROBBY ROBINSON in Gold's gym Venice, CA and nutrition  &
supplementation seminar ▶ www.robbyrobinson.net/master-class.php

This will assist in slowing down the body’s aging process and increase your longevity. 

Take it from someone who has already gone down that road. 

My motto is:

I CAN DO THAT FOR HEALTH.

Peace, Robby

Garry Casaccio - heavy dumbbell training with Robby Robinson
● www.robbyrobinson.net//dvd_master_class.php ●

Hey Robby,
Hope and your loved ones are well. Attached is a testimony letter. 

I mean every word I wrote. 

Training is going very well with some MONSTER pumps!

Getting stronger just about every workout.

Thanks

Gary Casaccio M.D.

Robby Robinson and Gary Casaccio at Gold's Venice
● www.robbyrobinson.net/consultation.php ●

~~~~~~~~~~~~~~~~~

Having reached a plateau in my training, I set up a consultation with
Mr. Robinson. 

The “Black Prince” 
has been a hero of mine since the 70’s. 

Interacting with him in the past has been both inspiring and enlightening. 

I have always been impressed with his vast knowledge of all aspects that go into maximizing one’s genetic potential. 

Like a table with four strong and equally developed legs so that it does not wobble, Robby stresses the importance of strengthening and developing the four areas of 

Gary Casaccio holding legendary T-row-Bar
from the original Gold's gym on Pacific Ave, Venice
BUILT- Instructional Double DVD
● www.robbyrobinson.net/dvd_built.php ●

• 1) intelligent training, 
• 2) positive mindset, 
• 3) an anabolic diet and 
• 4) proper supplementation. 

After making some dietary and training recommendations, Robby outlined a personalized SUPPLEMENT PROGRAM based on our interaction which involved the use of specific products. 

The benefits of the SUPPLEMENT PROGRAM were almost immediate. After a month, I can definitely say that I have moved past the plateau I had been stuck at for some time. 

I feel the SUPPLEMENTS have improved my recovery between workouts, resulted in both strength and size gains, improved my pumps markedly and interestingly curbed my carbohydrate cravings as well. 

I am approaching my workouts with much greater enthusiasm and vigor these days, and the progress I am making has markedly fueled my MOTIVATION. 

Also, recent blood sugar testing has shown that I have moved from being pre-diabetic and close to requiring medication to having normal glucose levels. 

Gary Casaccio and Robby Robinson - Weider-Bust-Pose - Read about RR's training and life experience,
about other legends of Golden Era of bodybuilding and what really happened behind the scenes of
Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

I have always believed in Robby and now I can say confidently that I believe in in his SUPPLEMENT PLAN. 

Contact Robby today and start down the path of greater health and fitness.

Gary Casaccio M.D.

Robby's first Phone Consultation client - Gary Casaccio; meeting his hero Robby Robinson
and participating in Robby's Master Class Program at Gold's Gym, Venice CA
E-mail Robby for individual training, nutrition and supplementation plans, single
training sessions and consultations - ▶ info@robbyrobinson.net

Material is copyrighted © body&art

INSPIRING WORDS WITH MUSCLE - DREAM FULFILLED

BARACK OBAMA AND FRANK, JANE HARMAN'S GRANDSON

I WAS NOT AMAZED THAT BARACK OBAMA WON THE PRESIDENTIAL ELECTION, BEING THAT HE IS FULL OF REAL INTELLECTUAL HEFT AND IS SHARP AS A TACK - BEST I’VE SEEN ON THE POLITICAL STAGE SINCE THE KENNEDY BROTHERS. HE’S A REAL BARGAINER AND VERY TACTFUL. WHAT SURPRISED ME WAS THAT SO MANY AMERICANS STILL WANTED THOSE GRUMPY OLD MEN TO RULE THE ROOST EVEN AFTER BUSH AND CHENEY'S LAST 8 YEARS WAS SUCH A NIGHTMARE THAT SPILLED OVER INTO THE CONSCIOUSNESS OF PEOPLE ALL OVER THE WORLD. IT WAS STRANGE TO HEAR SOME OF THE NEWS MEDIA PERSONALITIES FUMBLING DURING THEIR BROADCAST, WHILE MAKING THE ANNOUNCEMENT OF HIS SUCCESS.
EVEN MANY BLACK LEADERS WEREN’T SUPPORTING BARACK IN THE BEGINNING. TAKE JESSE JACKSON WHO MADE RUDE REMARKS ABOUT OBAMA TALKING DOWN TO BLACK MEN WHEN HE SPOKE ABOUT TAKING CARE OF THEIR KIDS THAT HAVE BEEN FATHERED BY BLACK MEN. THAT HAVING A BABY DOESN’T MAKE YOU A MAN. THE TRUTH HURTS. LET’S NOT FORGET MR. JACKSON HAS HAD HIS OWN BAD BEHAVIOR SCANDAL. 
BUT AMERICA HAS FINALLY SHOWN ITSELF AS A CONSCIOUS SOCIETY AND ALLOWED THEIR BETTER ANGEL TO CAST THEIR VOTE FOR CHANGE. I’M PROUD OF PRESIDENT OBAMA. I’M PROUD OF WHITE AMERICANS AND THEIR 50% VOTE WHICH SURPRISED MANY. I'M PROUD OF EVERYONE WHO DID ALL THEY COULD TO FIGHT FOR OBAMA. I’M PROUD OF EVERYONE WHO STOOD IN LONG LINES TO CAST THEIR VOTE. I’M HONORED TO WITNESS HISTORY.

A SMALL ARMY FOR BETTER HEALTH THROUGH VITAMIN SUPPLEMENTATION

DID YOU WATCH THE RECENT PIECE DONE BY ONE OF AMERICAS LARGEST NEWS AGENCY CBS ON TRASHING DIETARY SUPPLEMENTS? 

ARTIST ART BINNINGER E-MAILED ME THAT HE WAS VERY UPSET THAT THE NEWS MEDIA WOULD DISCREDIT THE VITAMIN REGIME THAT HAS IMPACTED HIS HEALTH AND QUALITY OF LIFE. ART BINNINGER IS THE ARTIST WHOSE ANIMATED PIECE OF WORK IS CONSTANTLY FLEXING AT THE END OF MY BLOG.

HOW COULD SUCH A HIGH QUALITY NEWS AGENCY MAKE SUCH A WEAK CLAIM AND NOT DO A STAND UP JOB AT RESEARCH? 

YOU HAVE TO BELIEVE THEIR DRUG ADVERTISERS ARE BEHIND THIS REPORT. 

WHAT HAPPENED TO THE DAYS OF FAIR ACCURATE REPORTING?

MY RESEARCH COMES OUT OF MY OWN AND MY CLIENTS' EXPERIENCE. SUPPLEMENTATION HAS PLAYED A HUGE ROLL IN MY STRENGTH, YOUTHFULNESS AND LONGEVITY.

AB I FEEL THE SAME WAY - I’M PROUD OF THAT YOUTHFUL, ENERGIZED FEELING, ALONG WITH MONSTER PUMPS IN THE GYM. 

THE ENERGY LEVEL I’VE ACHIEVED AT 62 YEARS OF AGE IS MAGICAL. 

EVEN THOUGH I WAS BORN WITH THE HEREDITARY BLOOD DISORDER THALASSEMIA, FOR WHICH THERE IS NO MEDICATION OR CURE, I WAS ABLE TO KEEP IT AT BAY WITH NUTRITION AND EXERCISE. BUT I NOTICED MY BOUTS OF LETHARGY WERE INCREASING WITH AGE. 

FOCUSING ON A SUPPLEMENT PLAN INCREASINGLY OVER THE LAST FIFTEEN YEARS HAS HELPED CONSIDERABLY. I’M SHOCKED TO FEEL SO FULL OF ENERGY. BUT I DO AND MY CLIENTS (MANY ARE FROM MY AGE GROUP) THAT USE MY SUPPLEMENT PROGRAM ARE SENDING ME THANK YOU E-MAILS .

As you age your natural supply of DNA which are the BODIES building blocks degenerate. Aging happens faster than we like when our cells don’t slough off and their efficiency to be replaced by new ones diminishes. When the body is given the right nutrients, cell restoration will continue beyond their expectancy. The problem is, when we age our bodies don’t assimilate nutrients as as well as it once did, as a result higher amounts of these essential nutrients are needed. Even the best foods will not supply enough.

ONE'S YOUTHFULNESS CAN BE RESTORED FROM INSIDE BY STRENGTHENING YOUR LEAN BODY MASS, METABOLISM, AND IMMUNE RESPONSE, WITH GOOD NUTRITION, REGULAR EXERCISE, FRESH AIR AND A POSITIVE OUTLOOK. 

SLOWING AGING MEANS A BETTER MEMORY WITH ALL YOUR SENSES, GREAT SKIN WITH FEWER WRINKLES, A STRONG HEART, BONES AND IMMUNE RESPONSE, FLEXIBLE JOINTS AND MUSCLE TONE. 

THE BLACK PRINCE IS YOUR OVER 60 ROLE MODEL WITH A HIGHER METABOLISM RATE AND A HEALTHY SEX LIFE WITHOUT VIAGRA. 

QUALITY YEARS CAN BE ADDED TO LIFE, 

WHEN CHANGES ARE MADE IN YOUR LIFESTYLE. 

LEARN HOW TO RELAX. 

KEEP ACTIVE AND ENTHUSIASTIC ABOUT LIFE.

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net