Showing posts with label IMMUNE. Show all posts
Showing posts with label IMMUNE. Show all posts

Sunday, January 12, 2014

THE HEALING POWER OF LAUGHTER

YOU GOTTA LAUGH A LITTLE!

ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s PHOTO FROM ROBBY ROBINSON's MEMOIRS "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -   ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s
PHOTO FROM ROBBY ROBINSON's MEMOIRS
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
 ● www.robbyrobinson.net/books.php ●

THE BIBLE TELLS US, 
“A MERRY HEART DOES GOOD, LIKE MEDICINE,
BUT A BROKEN SPIRIT DRIES THE BONES”.
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net/dvd_built.php ●
DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
● www.robbyrobinson.net/dvd_built.php ●
THE PHYSICAL BENEFITS OF HAPPINESS PROVED CONCLUSIVELY THAT LAUGHTER, HAPPINESS AND JOY ARE PERFECT ANTIDOTES FOR STRESS.

THE DIAPHRAGM, THORAX, ABDOMEN, HEART, LUNGS, AND EVEN THE LIVER -- ARE GIVEN A MASSAGE DURING A HEARTY LAUGH. 

LAUGHTER
PROTECTS THE HEART...

WE KNOW THAT EXERCISING, NOT SMOKING AND EATING FOODS LOW IN SATURATED FAT WILL REDUCE THE RISK OF HEART DISEASE. 

FOR SURE, REGULAR HEARTY LAUGHTER SHOULD BE ADDED TO THE LIST.

ROBBY ROBINSON, ARNOLD SCHWARZENEGGER, DENNY GABLE AND ROGER CALLARD - GOLD'S GYM TRAINING AND FILMING OF PUMPING IRON ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON, ARNOLD SCHWARZENEGGER,
DENNY GABLE AND ROGER CALLARD - GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
● www.robbyrobinson.net//dvd_master_class.php ●
RECOMMENDATIONS 
FOR A HEALTHY HEART 
MAY ONE DAY BE 
  • EXERCISE, 
  • EAT RIGHT AND 
  • LAUGH A FEW TIMES A DAY! 


I APPRECIATE LIFE, 
BECAUSE IT IS NOT PERFECT. 

SOMETIMES THINGS DON'T GO
AS YOU LIKE. 

SMILE, THINK OF HOW TO USE ALL YOUR SENSES TO THRIVE IN THE MOMENT OF ADVERSITY, 

ACCEPT THE CHALLENGE!

MY PROFESSIONAL OPINION:
YOU GOTTA LAUGH A LITTLE!

THE PHOTO YOU SEE ON THE TOP OF THE ARTICLE IS FROM THE BLACK PRINCE BOOK ▶ www.robbyrobinson.net/books.php -- IN THIS PHOTO I HAD JUST COME OUT TO CALIFORNIA. 

ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM 70S ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM 70S
● www.robbyrobinson.net/motivation.php ●
AS I WAS AT SCHOOL,  MY LEGS SLOWLY CAME UP, PLAYING FOOTBALL AND RUNNING TRACK KEPT THEM LEAN AND MUSCULAR. 

THEN I GOT DOWN WITH THE LEGENDS IN L.A. -- 

MY WHOLE BODY TOOK OFF! 

THE TIMING AND ATMOSPHERE WAS PERFECT. 

I JUST GREW. FROM THE NEW WORK-LOADS AND THE SPLIT SYSTEM -- 2 DAYS.

ROBBY ROBINSON, BILL GRANT AND JOE WEIDER TRAINING AND POSING IN GOLD'S GYM, '70s ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON, BILL GRANT AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM, '70s
● www.robbyrobinson.net//anabolic-pack.php ●
JOE WEIDER WOULD COME INTO THE GYM AND DRILL US, ME IN PARTICULAR ON THE IMPORTANCE OF WORKING THOSE 7 MANDATORY POSES. 
YOU WOULD BE SORE FOR A WEEK...

MANY OF THE SERIOUS BODYBUILDERS DON'T LIKE TO DO THEM, BECAUSE THEY ARE HARD. 

HOLDING EACH POSE FOR 20 SECONDS IS NOT FOR THE WEAK OF MIND  

IT IS ONE OF THE MOST IMPORTANT THINGS A BODYBUILDER SHOULD FOCUS ON, WHEN PREPARING FOR A COMPETITION. 

THE HARD WORK CREATES “AWESOMENESS”

Sunday, November 25, 2012

ONE FOR THE AGES - ARTICLE IN 'TIMES'

THIS ARTICLE IN THE NEW YORK TIMES, WRITTEN BACK IN OCT OF 2006, HAS BEEN A FAVORITE OF MINE, SINCE I THINK IT IS BECAUSE IT SHOWS IN THESE PRIMATES WHAT'S HARD TO SEE AND ACCEPT IN US. 


Jeff Miller/ university of Wisconsin, Madison - 
Link to the original article
"YOU ARE 
WHAT YOU EAT"
-- 
MY APPROACH, I CALL

CALORIE RESTRICTION YOUTHFULNESS

-- IT INVOLVES EATING ABOUT 30 PERCENT FEWER CALORIES THAN NORMAL WHILE STILL GETTING ADEQUATE AMOUNTS OF VITAMINS, MINERALS AND OTHER NUTRIENTS. 

● www.robbyrobinson.net/dvd_built.php ●
ASIDE FROM DIRECT GENETIC MANIPULATION, CALORIE RESTRICTION IS THE ONLY STRATEGY KNOWN TO EXTEND LIFE CONSISTENTLY AND INCREASES ONE'S LONGEVITY. 


THE RATE OF AGING
IS PLASTIC
NOT FIXED
AND CAN BE
MANIPULATED



I BELIEVE IN IT'S DIETARY EFFECTS ON HUMANS, ME AS AN EXAMPLE, AT 66 YEARS OLD. 
I CAN SEE AND FEEL THE RESULTS

CALORIE RESTRICTION MAY BE MORE EFFECTIVE THAN EXERCISE. BUT I HAVE COMBINED THEM TOGETHER IN ONE POWERFUL PACKAGE.


Robby's dietary anabolic SUPPLEMENTS,
OILS and HERBS for natural fat loss
and muscle growth at any age
● www.robbyrobinson.net//anabolic-pack.php ●
  THE RESULTS
HAVE BEEN AWESOME



CALORIE RESTRICTIVE EATING SLOWS THE PROGRESSION OF 
  • ALZHEIMER’S DISEASE, 
  • PARKINSON'S DISEASE AND 
  • CANCER. 
LEAVING YOU FEELING ENERGETIC, FULL OF RADIANCE AND YOUTHFULNESS. 


I DON'T FEEL MY AGE
GOING ON 67


YOU HAVE TO RAISE YOUR STANDARDS
AND FOCUS ON WHAT EMPOWERS YOU

Thursday, October 11, 2012

GOLDS PHOTO SHOOT OCT 2012 PART 1 - VIDEO - HEAVY UPPER BODY WORKOUT

Robby Robinson - front right side bicep curl ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson - front right side bicep curl
● www.robbyrobinson.net/dvd_built.php ●

MY WORKOUTS ARE INTENSELY FEARLESS, DEMANDING, AND DEFINITELY NOT FOR CRY BABIES. 

ALL I WANT TO HEAR WHEN YOU ARE DOING YOUR SET- IS THE CLANKING RHYTHM OF THE WEIGHT. THESE MOVIES ARE TO MOTIVATE AND INSPIRE. 

I HAVE FUN WHEN I GO INTO MY WORKOUTS. 

MY EATING AND TRAINING HAS CHANGED VERY LITTLE. I WEIGH MY FOODS.I DO DUMBBELL, BARBELL AND CABLE WORKOUTS. I MIX THINGS UP A LOT. 

I KEEP MY QUALITY OF NUTRIENTS HIGH THROUGHOUT THE DAY. MY MEALS ARE ON A TIME CLOCK. EVERY NOW AND AGAIN THINGS GET SOME WHAT OFF CLOCK. BECAUSE OF BUSINESS, TRAVEL AND WORK-LOAD.

AFTER RETIRING IN 2001 AT A BODY WEIGHT OF 220 LBS, BUT AFTER EATING/ WORKING OUT ONLY THREE TIMES A WK FOR A WHILE MY WEIGHT DROPPED TO 195 LBS. 

IT HAS TAKEN ME 12 YEARS TO REBUILD MY PHYSIQUE NATURALLY. A CALORIE IS NOT JUST A CALORIE. RR

ROBBY ROBINSON - OCT 2012 AT GOLD'S GYM VENICE, CA
HEAVY UPPER BODY TRAINING AND PHOTO SHOOT


JERRY FREDRICK'S PHOTO SHOOT FOR IRONMAN MAGAZINE PART I

Monday, September 17, 2012

FOOD'S JOURNEY THROUGH YOUR BODY


COVER OF STAN MOREY'S BOOK
● www.robbyrobinson.net/books.php ●
My good friend Stan's new book details the miraculus voyage your bite of a Hamburger makes through the Digestive system. It describes the role of enzymes, vitamins and fiber.

It can be purchased at Amazon for $12.95 


STAN MOREY IS A FIGHTER AGAINST THE CANCER LURKING IN HIS BODY CELLS. 

HE IS THE KIND OF PERSON WHO KEEPS FIGHTING THE ODDS WITH HIS OWN POSITIVE ATTITUDE, AND POWERFUL WORKOUT ROUTINES TO KEEP HIS BODY STRONG, AGAINST THIS ENEMY. 


100 PUSH-UPS, BODY WEIGHT DIPS FOR 50 REPS. 
IN HIS HIS MINDSET NOTHING IS IMPOSSIBLE. 


YOU CAN ALWAYS IMPROVE
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

Wednesday, September 12, 2012

WARRIOR

ROBBY ROBINSON'S MASTER CLASS CLIENT ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON'S MASTER CLASS CLIENT
● www.robbyrobinson.net//dvd_master_class.php ●

WARRIOR 

JEFF SCHNEIDER
HAS THAT KIND OF MINDSET. 

WHEN JEFF CAME TO ME FOR A CONSULTATION, HE HAD HIS MIND MADE UP. HE ORDERED MY RR-7-PACK BY JARROW FORMULA. 

HE TALKED ABOUT GOING IN THERE AT HIS ALL-TIME BEST. YOU COULD HEAR HIS CONFIDENCE AND ATTITUDE COME THROUGH THE PHONE LINES.

I SAID TO MYSELF AS HE WAS TALKING, THIS MAN IS GOING TO BRING THE HOUSE DOWN. 

BUT WHAT HE HADN'T TOLD ME YET WAS THAT HE HAD A PACEMAKER. WE NEVER SPOKE ABOUT IT AGAIN DURING OUR CONVERSATIONS. 


WE HAD A JOB TO DO

AND THAT WAS TO CREATE A SHOCK WAVE IN THE MINDSET OF THOSE IN ATTENDANCE AND THE OTHER COMPETITORS. 

JEFF SCHNEIDER - THE WINNER ● www.robbyrobinson.net//master-class.php ●
JEFF SCHNEIDER - THE WINNER
● www.robbyrobinson.net//master-class.php ●

YOU COULD TELL, 
HE HAD SELF-CONFIDENCE AND POSITIVE EXPECTATIONS FOR HIMSELF.

JEFF, 
YOU RAISED THE STANDARDS BECAUSE YOU FOCUSED ON WHAT EMPOWERED YOU:

YOUR TRAINING PARTNER, THE LOVE OF HIS LIFE, PASSION, DESIRE AND A HUGE LOVE FOR THE GAME OF BODYBUILDING.

ALL OF US AT Body&Art and RR.NET WISH YOU MUCH CONTINUED SUCCESS. 

JIM ADREN, A FRIEND OF MINE IN NY, IS A FAN. HE HAS PACEMAKER, TOO, AND IS AN ANIMAL IN THE GYM.

THERE ARE WARRIORS
SOME COME WITH A PACEMAKER,
JEFF HAS ONE OF THOSE MINDSETS
  1. WHAT DIVES YOU TO COMPETE WITH A PACEMAKER? 
    I have been competing since I was 19 years old. Love the art of posing and performing for a audience and also Im a big believer in what the mind can conceive the body can achieve!
    .
  2. JEFF, WHAT IS THE MOST CRITICAL PART FOR YOU WHEN GETTING IN CONTEST WINNING CONDITION?
    Diet posing twice a day and getting plenty of rest.
    .
  3. WERE YOU HAPPY WITH THE OUTCOME OF YOUR RECENT COMPETITION? DID WORKING ON YOUR POSING HELP YOU REACH YOUR BEST SHAPE? 
    Yes, it made posing effortless for me! Plus brought out more muscle separation, striations and hardness of my muscles. 
    .
  4. MANY OF THE FANS THOUGHT YOU SHOULD HAVE WON. DO YOU FEEL YOU INSPIRE OTHERS TO DO A BETTER JOB? 
    Yes, because people can't believe I can look the way I do at my age and because of my pacemaker. 
    .
  5. WHAT KIND OF ADVICE WOULD YOU GIVE TO UP COMING YOUNG BODYBUILDERS? 
    Its great to follow your dreams but make sure you get a good education to have somthing to fall back on and support all the money that it costs to be a bodybuilder. Realize that Judging and politics play a big role in this sport and you don't always get placed fairly! So do it because you love it and enjoy the art of being a bodybuilder and getting in the best shape of your life! 
    .
  6. WHAT BRAND OF SUPPLEMENTS PLAYED A ROLE IN YOUR AWESOME SUCCESS?
    The main brand of supplements I used was Jarrow, Allmax and Universal Nutrition. I used the same supplement stack that Robby recommends! Very powerful combination.
    .
  7. HOW MANY TIMES A DAY DO YOU TRAIN AND EAT WHEN GETTING READY FOR A SHOW?
    I train once a day, a four day split is what I do- Two days on, one day off -Two days on, two days off -then repeat cycle! I was eating 5 times a day leading up to my show.
    .
  8. DO YOU HAVE A POSITIVE TEAM OF SUPPORT BEHIND YOU?
    Yes, my wife is my best friend and training partner! And Im a personal trainer, so I get a lot of support from my clients, members and friends.
    .
  9. HOW OLD ARE YOU? WHAT IS IT THAT MAKES YOU LOVE TO TRAIN?
    I'm 41 years old. I love the way I feel, the pump you achieve in your muscles. To compete against yourself and others and to be able to push your body beyond its limits and how it makes you ageless.
    .
  10. WHEN WILL YOU COMPETE AGAIN? DO YOU WANT TO SET NEW STANDARDS?
    Want to compete again in 6 months. I'm a bodybuilder - I am always trying to set new standards in the gym and on the posing stage! 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php
© ROBBY ROBINSON 

Sunday, September 9, 2012

ROBBY MEETS WITH HARALD - HEAVY ARMS WORKOUT VIDEO

ROBBY MEETS WITH HARALD 'GERMAN TERMINATOR'

HARALD HARTUNG AND ROBBY ROBINSON - GOLD'S GYM VENICE, CA 2012 MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY  ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
HARALD HARTUNG AND ROBBY ROBINSON - GOLD'S GYM VENICE, CA 2012
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY
ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
MASTER CLASS PARTICIPANT, HARALD HARTUNG WAS ONE OF THOSE INDIVIDUALS WHO REFUSE TO LISTEN TO THE TOOTH SAYER OR NEGATIVE COMMENTS OF OTHERS. HE WAS DRIVEN BY FOCUSING ON WHAT EMPOWERED HIM. 
HE WAS CHASING DESTINY TO GET IT DONE




HARALD HARTUNG IN MASTER CLASS WITH ROBBY ROBINSON,
HEAVY ARMS WORKOUT - GOLD'S GYM VENICE, CA 2012

IF SOMEONE SHOULD WIN THE RR-CRYSTAL GLOBE, HARALD IS MY CHOICE FOR THE 2012 RR CRYSTAL GLOBE AWARD. HE EARNS THE HONOR WITH HARD WORD AND DISCIPLINE.


NOTHING IS IMPOSSIBLE
ONCE YOU MAKE UP YOUR MIND

MUSCLE BUILDING TRANSFORMATION OF HARALD HARTUNG, MASTER CLASS & CONSULTATION CLIENT OF ROBBY ROBINSON Robby's CONSULTATION Services to answer your questions  about bodybuilding, old school training and healthy lifestyle -  ▶ www.robbyrobinson.net/consultation.php
MUSCLE BUILDING TRANSFORMATION OF HARALD HARTUNG,
MASTER CLASS & CONSULTATION CLIENT OF ROBBY ROBINSON
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
6-MONTHS TRANSFORMATION
WITH HARD WORK AND DISCIPLINE

MUSCLE BUILDING TRANSFORMATION OF HARALD HARTUNG, MASTER CLASS & CONSULTATION CLIENT OF ROBBY ROBINSON Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS  for natural fat loss and muscle growth at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
MUSCLE BUILDING TRANSFORMATION OF HARALD HARTUNG,
MASTER CLASS & CONSULTATION CLIENT OF ROBBY ROBINSON
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶  www.robbyrobinson.net/anabolic-pack.php

Friday, August 24, 2012

LEG-PRESSES - ANOTHER VARIATION OF SQUATS, DONE UPSIDE DOWN - HVY LEG WORKOUT VIDEO

THE LEG PRESS LIKE THE SQUAT
WILL TAKE YOUR QUADS
DEEP IN THE PAIN GROWTH ZONE
"COME, JOIN ME!"

ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS
ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY
PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
LEG PRESSES
HERE IS YET ANOTHER VARIATION OF SQUATS,
DONE UPSIDE DOWN

IT'S A VALUABLE ADJUNCTIVE EXERCISE THAT MOST APPROPRIATELY IS PERFORMED WHEN REGULAR SQUATS CAN'T BE DONE EFFECTIVELY ( FOR LACK OF A SPOTTER OR WHEN THE BACK IS TIRED OR SORE.) 

ONE OF MY FAVORITE IF YOUR ARE LOOKING TO DEVELOP REAL MUSCLE AND STRENGTH FOR THE SQUAT:
  • 23 PLATES FOR 20 REPS SLOW AND EASY ---- CAN YOU FEEL THE BURN DEEP IN THE CORTEX OF THE MUSCLE FIBERS?
ROBBY ROBINSON PERFORMING HEAVY LEG PRESS



LEG-PRESS

THIS EXERCISE IS PERFORMED ON A SPECIAL APPARATUS.  

LIE ON YOUR BACK AND AFTER PLACING YOUR FEET IN POSITION, PRESS THE WEIGHT UPWARDS. WITH THE HEELS AND THE BALLS OF THE FEET. LOWER SLOWLY AND REPEAT.

THE LEG PRESS WAS DESIGNED TO TAKE THE PLACE OF THE SQUAT, WHICH MANY BODYBUILDERS FIND COMFORTABLE. 

UNFORTUNATELY, THE LEG PRESS, GOOD AS IT IS,  DOES NOT GIVE  THE PHENOMENAL RESULTS THAT SQUATS. SOME LEG PRESS MACHINES ARE SET AT AN ANGLE WHILE OTHERS ARE ARRANGED SO THAT YOU PRESS DIRECTLY UPWARDS. THE 45' DEGREE LEG-PRESS UNIT IS THE MOST POPULAR VARIATION.


HEAVY, HEAVY - LEG DAY ROUTINE - RR -
  • WARM-UP 
  • 19- PLATES x 30 REPS,
  • 23- PLATES x 20 REPS,
  • 22- PLATES x 20 REPS,
  • 21- PLATES x 20 REPS.

Thursday, April 26, 2012

HAUNTED AND HAPPY


THE PROCESS OF BUILDING 
"MUSCLE BUILDING - FAT BURNING MACHINE" 
TAKES TIME
WITH PATIENCE AND CHANGE OF MINDSET
TRANSFORMATION IS POSSIBLE

ROBBY'S MASTER CLASS CLIENT - "BEFORE" MUSCLE BUILDING ANIMATION BY ART BINNINGER MASTER CLASS - 4-day one-on-one intensive personal training  with ROBBY ROBINSON in Gold's gym Venice, CA  and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
ROBBY'S MASTER CLASS CLIENT - "BEFORE"
MUSCLE BUILDING ANIMATION BY ART BINNINGER
MASTER CLASS - 4-day one-on-one intensive personal training 
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php
IT'S TIME TO LEARN 
HOW TO BODY-BUILD CORRECTLY!
CHALLENGE YOUR MIND AND BODY
TO GET IN THE BEST SHAPE OF YOUR LIFE!

THIS WILL BEGIN ONCE YOU JOURNEY INTO MY MASTER CLASS. ( www.robbyrobinson.net/master-class.php ) - A PLACE WHERE YOU LEARN ALL THE TRICKS OF THE TRADE, SUCH AS: 
  • BREATHING CONTROL, 
  • CORRECT BODY POSITIONS, FORM AND 
  • EXERCISE TECHNIQUES. 
THE BODY BUILDING EQUATION:
  • 92 % - EATING
    -- THE CHEMISTRY RESPONSES FROM FOOD IS THE PETRI DISH FOR SUCCESS
  • 5 %  - TRAINING -- BUILD, POLISH AND SHAPE THE MUSCLE STRUCTURE
  • 3 % - SUPPLEMENTATION AND  
               HERBAL 
    NUTRIENTS COMPOUNDS 
    -- THESE NUTRIENTS EMPOWER THE QUALITY OF THE FOODS  WE EAT. 
*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *
IF YOU DESIRE TO BUILD A GREAT PHYSIQUE
GENETICS PLAYS IT’S ROLE
BE FLEXIBLE 
SO YOU CAN CHANGE WITH THE CHANGE
BE CONFIDENT IN THE PROCESS

ROBBY ROBINSON'S MASTER CLASS CLIENT - "AFTER" MUSCLE BUILDING ANIMATION BY ART BINNINGER MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD ▶ www.robbyrobinson.net/dvd_master_class.php
ROBBY ROBINSON'S MASTER CLASS CLIENT - "AFTER"
MUSCLE BUILDING ANIMATION BY ART BINNINGER
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD
▶ www.robbyrobinson.net/dvd_master_class.php
THE PRACTICE OF BUILDING MUSCLE AND BURNING FAT IS A LEARNING PROCESS THAT REQUIRES MAXIUM FOCUS AND VISUALIZATION.

MY MASTER CLASS IS THE PLACE WHERE YOU CAN 
  • CULTIVATE FAITH IN SELF, 
  • VISUALIZE SUCCESS, 
  • DEVELOP YOUR IMAGINATION, 
  • KEEP YOUR MIND ON THINGS YOU WANT WITH THE FEELING YOU ALREADY EMBODY IT.
EXPECT THE BEST
FROM A POSITIVE MENTAL ATTITUDE. 
YOU ARE WHAT YOU THINK
WE HAVE A STRATEGY 
FOR YOUR SUCCESS!

Monday, April 23, 2012

RECOVERY


REAL FRIENDSHIP IS ONE OF THE MOST IMPORTANT THINGS IN LIFE. 
YOUR WEALTH IS WHERE YOUR FRIENDS ARE. 
NO REAL FRIENDSHIP IS EVER MADE WITHOUT AN INITIAL CLASHING. 

COVER OF STANLEY MOREY'S BOOK 
"MY BATTLE WITH CANCER "MULTIPLE MYELOMA"

YOU CAN GO ONLINE AND ORDER THIS BOOK ABOUT MR STAN MOREY'S BATTLE WITH CANCER. A REAL SURVIVOR IN THE TRENCHES. RR: 

Robby,
I was talking to FJ on the phone the other day, and he asked "Have you sold any books because of the plug on the Blog". To be honest I said I did not know. But I started thinking that the most important thing to me is what you wrote. It meant the world to me. 
I remember sitting in a chair thinking about how much of a failure I had been, primarily with my crusades against Weider, then to be hit with Cancer. I could barely walk, lost my hair, lost 60 lbs., and was seriously thinking about suicide. I think if I would have had a gun, it may have happened. For some silly reason, I thought I would contact some of the people I had known or helped in my career. I thought that they would not even bother to answer. Lo and Behold three people did, one was you, the other Richard Baldwin, and Ken Passariello. 
But most of all it was your Bass voice on the phone, your optimism, that fact that you even remembered who I was-elevated my spirit. You helped keep me alive, and recover. I will always remember you for that. 
Thank you, Robby Robinson.
Stan Morey
*************************************

ROBBY'S BOOKS AND DVDS ARE NOW ALSO AVAILABLE ON AMAZON AND KINDLE

Monday, April 16, 2012

'STEROIDS - Anabolic-Androgenic Agents' - SHOWER YOUR MIND WITH KNOWLEDGE ON BODYBUILDERS' TOP SUBJECT

COVER OF STAN MOREY'S BOOK - 
"Steroids: Anabolic-Androgenic Agents 
"What Are They?" 
"STEROIDS"


- The author has felt that "Education Beats Condemnation". It is time that the media is not the determining factor of what these ergogenic aids are, but we need to know exactly what they are. A description of the most commonly used items by the athlete is explained.


The price is $12.95 on Amazon:




STAN MOREY- IS A FRIEND WHO HAS WRITTEN 3 NEW BOOKS. HIS BOOK "STEROIDS" IS HIS #1 BEST SELLER. I WILL POST THE OTHER 2 BOOKS LATER. 

Arnold Schwarzenegger, Ed Corney, Robby Robinson,
Denny Gable and Ken Waller - training and posing at
Gold's Gym, LA '75 during filming of Pumping Iron
● www.robbyrobinson.net/motivation.php ●
I AM READING MY COPY OF "STEROIDS" NOW. -- A MUST READ, IF YOU WANT TO HEAR IT FROM AN ICON WHO HAS BEEN IN THE BUSINESS FOR A LIFETIME. 


ORDER YOUR OWN COPY TODAY!

HE INSPIRED ME TO MAKE THE TRIP TO THE MECCA GOLD'S GYM LA BACK IN 1975 LEADING TO MY BECOMING ONE OF THE "LEGENDS OF THE GAME", ALONG WITH "THE OAK" ARNOLD SCHWARZENEGGER, ED CORNEY, EDDIE GIUILIANI, "BIG RED" KEN WALLER, "BIRD-MAN" BIRDSONG, KENT KUEHN, DENNY GABLE. 



IT WILL SHOWER YOUR MIND WITH KNOWLEDGE ON BODYBUILDER'S TOP SUBJECT
STEROIDS

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