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| Robby Robinson - after heavy workout at Gold's ● www.robbyrobinson.net/books.php ● |
DIARY OF THE BLACK PRINCE
YOU CAN EXPECT A STEADY UPWARD CURVE WHILE TRAINING, BUT YOUR TRAINING WILL NOT ALWAYS BE A BARBELL OF FUN AND SUCCESS.
WHEN PROGRESS APPEARS TO STOP OR DECLINE, DISAPPOINTMENT AND DISCOURAGEMENT SETS IN, THE ATTITUDE WHICH ADDS SOME BUOYS, BECOMES WEARY.
LOADED WITH DOUBT AND THEN BOREDOM CLAMP DOWN ON YOUR WORKOUTS LIKE A DEFLATED BALLOON.
STICKING POINTS HAVE PLAGUED US ALL. THIS IS SOMETHING THAT STOPS AT THE DOORSTEP OF US ALL: AMATEUR, PROFESSIONAL BODYBUILDER AND ATHLETES IN OTHERS SPORTS.
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| ● www.robbyrobinson.net/dvd_built.php ● |
TO GROW IN BOTH MUSCLE AND CHARACTER, BY SIMPLY TAKING A STEP BACK - LOWERING THE POUNDAGE AND FOCUSING ON PACE, FORM AND FEEL - OFTEN LOOSENS THE KNOT THAT BOUNDS YOUR PROGRESS.
MUSCLES GROW IN STAGES, IMPROVEMENTS ARE BEING MADE. BUT A SLUMP IS A CLEAR SIGN,
IT'S TIME TO MAKE CHANGES.
YOU HAVE TO UNDERSTAND: AFTER MANY MONTHS OF SUCCESS, THERE COMES A TIME WHEN WE NEED TO MAKE CHANGES EVEN IF IT’S ONLY FOR A DAY.
MUSCLES GROW IN STAGES, IMPROVEMENTS ARE BEING MADE. BUT A SLUMP IS A CLEAR SIGN,
IT'S TIME TO MAKE CHANGES.
YOU HAVE TO UNDERSTAND: AFTER MANY MONTHS OF SUCCESS, THERE COMES A TIME WHEN WE NEED TO MAKE CHANGES EVEN IF IT’S ONLY FOR A DAY.
CHANGES CAN BRING RELIEF.
THEY'RE FUN, REVITALIZING AND INSTRUCTIVE.
POSITIVE SELF-TALK MUST ALWAYS BE POSITIVE AND AFFIRMING WHEN GOING THROUGH A SLUMP.
POSITIVE SELF-TALK MUST ALWAYS BE POSITIVE AND AFFIRMING WHEN GOING THROUGH A SLUMP.
WHEN YOU GO THROUGH A SLUMP, IT’S NOT THE NUMBER OF HOURS YOU PUT IN THAT COUNTS AS MUCH AS WHAT YOU PUT INTO THE HOURS.
HAVE A STRATEGY FOR SUCCESS.
BE CALM AND CONFIDENT, WITH A POSITIVE ATTITUDE.
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| Lou Ferrigno; Robby Robinson and Boyer Coe - pose down at Mr Olympia 1994 when Robby got the first Mr Olympia Masters '94 title winning over the mighty Lou ● www.robbyrobinson.net//dvd_master_class.php ● |
THERE IS NOTHING YOU CAN’T ACHIEVE.
PEACE, ROBBY
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net - BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php - MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php - Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php - MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
▶ www.robbyrobinson.net/dvd_master_class.php
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
| ▶ info@robbyrobinson.net |
2 comments:
Robby,
I am experiencing a slump as of this moment. My daily routine of pool exercise is now tiresome. I have now changed my workout, to include bicycle riding. I was actually surprised at how easy it was to ride my bike. I have improved, but change is good.
Stan Morey
That is so true, I have always found to take a couple of days off and then go back into the gym focusing on light weights, working on getting a pump only. Doing this for a fortnight allows me to get over any niggles but more importantly gives me a break mentally.
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