"3-VOICES"
CAME TO ME AFTER READING MY DAILY E-MAILS.
CAME TO ME AFTER READING MY DAILY E-MAILS.
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| MUCHAS ''n'' POQUITOS BY LEE ANN GOYA MUSCLE BUILDING ANIMATION BY LEEBS ● www.robbyrobinson.net/motivation.php ● |
I'M FASCINATED WITH LISTENING.
WE HAVE 2 EARS AND 1 TONGUE SO THAT WE WOULD LISTEN MORE AND TALK LESS.
DAVID JAFFARAIN,
RALPAL SINGH AND
DR STAN MOREY
SHARE THEIR WORDS OF WISDOM, WHICH SHOULD INSPIRE THOSE WHO READ THEM AND FIND THE WORDS EMPOWERING.
RALPAL SINGH AND
DR STAN MOREY
SHARE THEIR WORDS OF WISDOM, WHICH SHOULD INSPIRE THOSE WHO READ THEM AND FIND THE WORDS EMPOWERING.
"APPRECIATION IS A WONDERFUL THING:
IT MAKES WHAT IS EXCELLENT IN OTHERS BELONG TO US AS WELL"
~~ RR
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| ROBBY'S NATURAL ANABOLIC 7-PACK Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ● www.robbyrobinson.net//anabolic-pack.php ● |
ROBBY --
-- Like you say, hard work pays off and you can alway improve.
Before corresponding with you, I thought I pretty much reached my potential and lost some of the fire I once had. I'm grateful for finding your blog, ordering "BUILT" , getting on the RR Anabolic 7-Pack plan and doing the Master Class.
I got my optimism back, believe I'm not even close to reaching my potential and feel like I did when I was 14 years old when I picked up a weight for the first time!
You have not only helped we with the physical but the mental and emotional. I've read your TRM's, e-mail and blog entries many, many times.
I've written down some of your entries that really motivate and inspire me and refer to them often. I've hammered many of them in my subconscious and they have become a part of me.
I know I have become a better person in the process. You guys will always have my support.
Before corresponding with you, I thought I pretty much reached my potential and lost some of the fire I once had. I'm grateful for finding your blog, ordering "BUILT" , getting on the RR Anabolic 7-Pack plan and doing the Master Class.
I got my optimism back, believe I'm not even close to reaching my potential and feel like I did when I was 14 years old when I picked up a weight for the first time!
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| "THE IRON GURU" VINCE GIRONDA AND BOB KENNEDY ● www.robbyrobinson.net/consultation.php ● |
I've written down some of your entries that really motivate and inspire me and refer to them often. I've hammered many of them in my subconscious and they have become a part of me.
I know I have become a better person in the process. You guys will always have my support.
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| "THE GOD-FATHER OF BODYBUILDING" JOE WEIDER, "THE IRON GURU" VINCE GIRONDA AND LARRY "THE LEGEND" SCOTT - ARMS WORKOUT SCOTT BENCH HEAVY BARBELL BICEPS CURLS ● www.robbyrobinson.net/dvd_built.php ● |
Vince talked about many of the things you talk about. It is a great read. A great quote in this book as follows:
"The subconscious believes any thought you perceive, and stores it. It accepts everything that is thought or spoken by you or another, if you accept it as truth. But it must be repeated again and again until the subconscious accepts it as fact. Then it will produce the condition pictured in your mind.
This procedure is what I maintain is used by the champions, whether or not they are aware it. They are convinced of a successful outcome.
This awareness is more important than any steroid drug, any diet plan or supplement, or any exercise routine ever conceived.
ARNOLD & VINCE ● www.robbyrobinson.net/books.php ●
I have observed bodybuilders who take steroids and receive no benefits.
They take unimaginable amounts of supplements and constantly try new routines, but are not getting results, and never will until they discover that what I have written here is the true essence of bodybuilding.
For years, I have been asked by my fans to write the secrets of the champions, and here you have it".I'm realizing more and more that the mind is incredibly powerful. This is another area of focus for me in 2010. Wish you both a great night.
David
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| "THE IRON GURU" VINCE GIRONDA AND SERGIO "THE MYTH" OLIVA Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ● |
Dear Robby,
I can't express in words how much I "LOVE" your blog. you know you are a inspiration for young people like me to whom we look up to. the way you express about various things about life is phenomenal.
I can't express in words how much I "LOVE" your blog. you know you are a inspiration for young people like me to whom we look up to. the way you express about various things about life is phenomenal.
ThanKs for sharing the info with us. Regards; Rajpal Singh
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| ROBBY ROBINSON PRESENTS HIS "BUILT" Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ● |
-- I was watching "Legends" again, and it verifies a very important point.
On my BEST bodybuilders, I would watch them perform exercises, and note how a muscle reacted.
Sometimes just a small change of position was all it would take to make an exercise work.
Another thing I noted was that people hated to do exercises that they felt they were weak at.
That is the exercise they needed to do, that is why the muscle was weak in that area. People tend to want to show how strong they are at the expense of CORRECT FORM.
POSITION
IS EVERYTHING
WHEN IT COMES TO AN EXERCISE
WHEN IT COMES TO AN EXERCISE
Sometimes just a small change of position was all it would take to make an exercise work.
Another thing I noted was that people hated to do exercises that they felt they were weak at.
That is the exercise they needed to do, that is why the muscle was weak in that area. People tend to want to show how strong they are at the expense of CORRECT FORM.
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| MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD Train with the legends of the iron game ● www.robbyrobinson.net//dvd_master_class.php ● |
WEIGHT IS WHAT MADE THE WAGON BREAK
Stan
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net - BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php - MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php - Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php - MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php
© ROBBY ROBINSON
6 comments:
Robby and Friends,
I actually met Vince Gironda, he was an eccentric sort, but he really knew his stuff. What bodybuilders need to know is that focus is the most important part of Bodybuilding. Unfortunately, most people do not realize this. Robby is an example of focus and desire, and never saying "I Quit".
Dr. Stan
WHEN I STARTING MY MASTER CLASS TRAINING SESSIONS FOR LOCAL PROFESSIONAL BUSINESSMAN/WOMEN, MY FIRST CLIENT WAS A MEDICAL DOC IN LA. EVEN WITH SOME YEARS EXPERIENCE, THE FIRST THING SHE SAID AFTER THE WORKOUT WAS “I HAVE NEVER FELT MY MUSCLES TINGLE AND BE PUMPED AFTER A WORKOUT.” THE KEY TO YOUR SUCCESS IS CONCENTRATING ON FELT MOVEMENT AND KEEPING THE TENSION ON THE MUSCLE GROUP YOU’RE WORKING THROUGHOUT THE RANGE OF MOTION. THIS MINDSET/FOCUS MUST BE MAINTAINED CONTINUALLY THROUGHOUT EVEY SET, EVERY EXERCISE EVERY MUSCLE GROUP, EVERY TRAINING SESSION. THIS HAS BEEN MY PRACTICE FOR OVER 45 YEARS. THAT’S WHY I STILL LOOK LIKE I DID WHEN I WAS COMPETING- HARD, DENSE, AND MUSCULAR WITH DEEP MUSCLE SEPARATION AND STRONG AS AN OX.
ALSO SEE IN YOUR VISION OF YOUR BODY’S GEOMETRY THAT BONES PUT MUSCLES IN THE RIGHT POSITION TO MOVE WEIGHT. PUTTING YOURSELF IN THE RIGHT GEOMETRY YOU WILL SAVE YOU WEAR AND TEAR ON YOUR JOINTS. THAT’S ONE OF THE REASONS I HAVE NOT HAD AN INJURY.
YOU CAN ALWAYS IMPROVE.
RR
YOU CAN HAVE ALL THE MONEY IN THE WORLD, FINE CARS, CLOTHES, AMERICAN EXPRESS GOLD CARD, SHOP AT SAKS, BUY LOUIE VUITTON LUGGAGE, BUT THERE IS ABSOLUTELY NO FEELING LIKE BEING HEALTHY AND STRONG ALL YEAR ROUND - 365 DAYS A YEAR.I'M HAPPY AND I FEEL BLESSED WITH GREAT HEALTH.
RR
Oh man, ain't that the truth...
Well said RR!
FJ
I love the comment about doing the exercise that you are weak at. it's true for example I had very weak legs and calves and I still do but I make sure to hammer away at them, and have made some decent progress in the last three and a half years. Now, I can choose to be discouraged and let go of my , or I can continue to advance myself, which is the right thing to do.
In the picture you have labeled "Arnold & Vince," that is actually NOT Vince Gironda. It is Robert Nailon, a younger bodybuilder who trained at Vince's Gym.
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