BIG FULL MUSCLE – STEROIDS VS HERBS & SUPPLEMENTS FOR MUSCLE GROWTH AND HEALTH – BODYBUILDING SECRETS DIRECT FROM THE MASTER

NOTHING BEATS FEELING HEALTHY 

- AT 67 - 

I AM A VERY LUCKY HUMAN BEING...

ROBBY ROBINSON - ABS AT 67 -  THE STAR OF "KINGS OF IRON" 
BODYBUILDING REALITY SHOW - PHOTO SHOOT DURING INDUCTION OF 
ROBBY ROBINSON INTO THE MUSCLE BEACH BODYBUILDING HALL OF FAME - CLASS 2013
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

SO YOU WANT TO BE AN IFBB WORLD CHAMPION – BODYBUILDER, SUCH AS MRK? HIS DRUG STACK COSTS $30,000 IN HGH, ROIDS AND OTHER SUBSTANCES - 4TH PLACE. 

TO WIN MR OLYMPIA 8 TIMES COSTS THE CHAMPIONS $100,000 TO $150,000 IN GROWTH HORMONES, ROIDS AND OTHER ENHANCEMENTS: 16 IU A DAY AT COMPETITION TIME TO WIN. 

RONNIE COLEMAN - 8 TIMES MR OLYMPIA
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire
 - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - 
▶ www.robbyrobinson.net/books.php

STEROIDS INCREASE YOUR AGGRESSION, YOU HOLD MORE WATER IN THE BODY CELL. STEROID USE RAISES ONE’S MENTAL DISPOSITION, YOU BATTLE GOOD ATTITUDE / BAD ATTITUDE, AND DEPRESSION. I'M HEARING & READING ABOUT MORE DECEASES AND DEATHS FROM STEROID USE, EVEN MORE SO TODAY. 

WHEN YOU TAKE GROWTH HORMONES

• IT INCREASES THE INTERNAL ORGAN SIZE, 
• RETAINS FOOD IN THE DIGESTIVE SYSTEM, INCREASING SIZE OF THE ORGANS.
• IT THICKENS THE CONNECTIVE TISSUE, BLOTTING OUT MUSCLE DETAILS. 

THAT IS THE REASON, ALL THE PHYSIQUES TODAY LOOK THE SAME. 

IT IS YOUR CHOICE, YOUR LIFE ...
TO BE BIGGER FOR WHAT? 

IS BIGGER BETTER? 

YOU WOULD HAVE TO BE BRAIN DEAD

TO BELIEVE, STEROIDS BUILD MUSCLE 

-- ONLY WITH HARD WORK, WILLED MINDSET, GOOD EATING HABITS, REST AND HVY WEIGHTS TO MUSCLE FAILURE -- THEY MUST ALL BE IN THE RIGHT BALANCE. 

THE BODYBUILDING COMMUNITY 

NEEDS TO GET BACK TO 

REAL BODYBUILDING !

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

MY HEALTH IS MY RESPONSIBILITY

IT HAS ALWAYS BEEN MY GOAL

IN MY CAREER I NEVER ENCOUNTERED ANY DEPRESSION, FATIGUE OR ANXIETY AFTER COMING OFF MY 8-WEEK OF ANABOLICS USE DURING MY CAREER. 

I SPOKE WITH FORMER IFBB PRO PRESIDENT; HE SAID, MANY PROS ARE ON ROIDS YEAR ROUND. I NEVER USED ANABOLIC STEROIDS IN THE OFF-SEASON. 

I WOULD SWITCH TO HERBS: 

• YOHIMBE, 
• DONG QUAI, 
• SAW-PALMETTO, 
• FALSE UNICORN, 
• ASTRAGALUS, 
• GINSENG HAWTHORN BERRIES, 
• MILK-THISTLE, 
• ALFALFA AND 
• YERBA MATE. 

I WOULD GRIND THEM INTO A NATURAL ANABOLIC HERBAL MIX. 

MORE FOOD AND REST BETWEEN SETS 

WAS MY MOTTO IN THE OFF SEASON

I STARTED MY STUDY OF HERBS AND SUPPLEMENTS BACK IN FLORIDA AS A YOUNG MAN. I INCLUDE THEIR USE WHEN WORKING WITH CLIENTS TO ACHIEVE THEIR GOALS, WHETHER IT'S THEIR LONGEVITY, WELLNESS OR FITNESS. 

• ASTRAGALUS, 
• HAWTHORNE, 
• GOTA KOLA, 
• HORSETAIL, 
• HYDRANGEA ROOT, 
• MILK THISTLE, 
• PARSLEY, 
• SARSAPARILLA ROOTS, 
• SAW PALMETTO, 
• YOHIMBE, 
• GINGO LEAVES, 
• DONG QUAI AND 
• DANDELOIN ROOT 

- TO NAME A FEW. 

HAVING USED DIFFERENT HERB MIXTURES ON MY OWN PHYSIQUE FOR OVER 38 YEARS IS THE REASON I’VE SURVIVED STEROID USE AND SEIZURES, CAUSED FROM A HEAD INJURY. 

HOW YOU TAKE HERBS AND SUPPLEMENTS

ALONG WITH SOUND NUTRITION 

CREATES THE HEALING PROCESS

I’M NOT TRYING TO LIVE FOREVER, BUT YOU CAN CURE YOUR ILLNESS AND BE A PICTURE OF HEALTH AND LONGEVITY. THAT SHOULD BE OUR GOAL AS WE AGE. I’VE ACHIEVED THAT!

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

KNOWLEDGE IS EMPOWERMENT 

NOT JUST FOR YOURSELF 

BUT TO SHARE WITH OTHERS

TO BE IN THE ELITE, YOU HAVE TO TAKE RISKS AND HOPEFULLY COME OUT HEALTHY. I HAVE NEVER CONDONED STEROID USE. 

BACK IN THE DAY WE WERE ALL ON THE SAME PROGRAM. THERE WERE NO SECRET ROIDS THAT RR, DENNY GABLE, ARNOLD, ZANE OR FRANCO WERE USING. WHEN YOU ARE BLESSED WITH GREAT GENETICS, MODERATE AMOUNTS OF ANABOLICS IN THOSE DAYS WAS THE NORM.

BACK IN THE DAY WE WERE ALL CONTROLLED: DECA EVERY 2 WEEKS, IN-BETWEEN PRIMO-DEPOT, CALCIUM AND B-12 – INTRAVENOUS, FOR 90 DAYS. THE FIRST INJECTION OF DECA STAYS IN YOUR SYSTEM FOR 18 MONTHS. 

I ROTATED BETWEEN THESE 3 ITEMS DURING MY 27 YEAR CAREER AND I WAS SMART - LOW DOSAGES, TIMED - EVERY TWO WKS. MY CYCLES ONLY LASTED 8 WEEKS AS A PRO- BODYBUILDER.

I HAVE NEVER USED GH, INSULIN OR TESTOSTERONE.

THAT WAS DIFFERENT THAN WHAT THE OTHER BB-ERS WERE USING.

ANABOLIC STIMULATION ACCOMPLISHES VERY LITTLE WITHOUT THE RIGHT DOSAGES OF NUTRIENTS, TRAINING, SUPPLEMENTATION AND FOCUSED MINDSET. THESE ROIDS WERE INCREASING THE OVERALL COSMETIC EFFECT ON MY PHYSIQUE.

GOLDEN ERA BODYBUILDING LEGENDS - ARNOLD SCHWARZENEGGER, 
SERGE NUBRET, FRANCO COLUMBO. DAVE DRAPER. FRANK ZANE
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire 
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - 
▶ www.robbyrobinson.net/books.php

THE ONLY DRUG THAT BUILDS MUSCLE 

IS HARD WORK, CONSISTENTLY

THERE ARE SO MANY BODYBUILDERS, THAT MADE THE CHOICE, THAT ARE NO LONGER HERE WITH US. THERE IS A WHOLE GENERATION COMING IN AFTER I AM LONG GONE. HOPEFULLY, THEY WILL DECIDE WHAT ROAD THEY WILL TAKE.

I TOOK THE CHANCE - FAITH GAVE ME A LUCKY #, BECAUSE THERE ARE SO MANY WHO CAME THROUGH THE WALL WITH ME - THEY ARE NO LONGER HERE. 

I FEEL BLESSED TO END MY CAREER HEALTHY, ENERGETIC, FULL YOUTHFULNESS. AND EXCITED ABOUT LIFE.

I AM 67 - NEVER HAD ANY TYPE OF INJURY TO ANY OF MY JOINTS OR CONNECTIVE TISSUE. BLESSED WITH NO HEALTH ISSUES AT ALL.

NOTHING BEATS FEELING HEALTHY AT 67 - 

I AM A VERY LUCKY HUMAN BEING...

MUSCLE IS ACHIEVED 

THROUGH FOCUS AND HARD WORK

THERE IS NO COMBINATION OF STEROIDS 

THAT WILL BUILD A MUSCULAR PHYSIQUE

IT IS BETTER TO PUSH SUPPLEMENTS THAN DRUGS

I ENJOY TELLING MY SENIOR MATES ABOUT THEIR IMPORTANCE. IT IS UP TO THE YOUNG GUNZ TO MAKE THEIR OWN DECISION. 

AT 67 - THE RIGHT AMOUNTS OF FAT, PROTEIN, CARBS, INTENSE WORKOUTS AND SUPPLEMENTATION BUILD MUSCLE. YOU JUST HAVE TO LEARN HOW TO USE THEM CORRECTLY. 

YOU CAN TAKE DRUGS UNTIL YOU DROP -

NOTHING BEATS CONSISTENT HARD WORK

I DON'T HATE STEROIDS. 

IT'S YOUR CHOICE WHAT YOU PUT IN YOUR BODY. 

MANY CAN'T PERFORM WITHOUT THEM. 

CAN YOU?...

BIG MUSCLE - WATER - BODYBUILDING SECRETS DIRECT FROM THE MASTER

WATER, WATER, WATER... 

ITS IMPORTANCE

YOU WANT TO BE A SUCCESSFUL CHAMPION?

WATER IS MY SECRET

THE KEY TO FULL MUSCLES COME SHOWTIME! IS CONTROLLING YOUR WATER INTAKE THE WEEK OFF THE SHOW, WITH SODIUM AND POTASSIUM MANIPULATION.

ROBBY ROBINSON'S DIET - NUTRITION SECRETS -
CONTROL YOUR WATER INTAKE WITH SODIUM AND POTASSIUM MANIPULATION.
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

YOU ARE GETTING READY TO COMPETE?
READ THIS TEXT:

• EVEN YOUR BONES ARE A QUARTER WATER. 
• THE MUSCLES THAT DRIVE YOUR PERFORMANCE ARE THREE QUARTERS WATER. 
• THE BRAIN THAT STEERS YOUR LIMBS IS 76% WATER.
• THE BLOOD THAT CARRIES YOUR NUTRIENTS IS 82% WATER. 
• AND THE LUNGS THAT PROVIDE YOUR OXYGEN ARE NEAR 90% WATER. 

THESE BASIC FACTS OF BIO-CHEMISTRY EMPHASIZE THE MOST POWERFUL NUTRIENT IN YOUR BODY IS PLAIN WATER.

THE HUMAN BODY IS 7O% WATER

IN FACT, THE BODY'S WATER SUPPLY IS RESPONSIBLE FOR AND INVOLVED IN NEARLY EVERY BODY PROCESS INCLUDING DIGESTION, ABSORPTION, CIRCULATION AND EXCRETION. 

WATER IS ALSO THE PRIMARY TRANSPORTER OF NUTRIENTS THROUGHOUT THE BODY AND IS NECESSARY FOR ALL BUILDING FUNCTION IN THE BODY AND MUSCLE CELLS. 

WATER HELPS MAINTAIN A NORMAL BODY TEMPERATURE AND IS ESSENTIAL FOR CARRYING WASTE MATERIAL OUT OF THE BODY. THEREFORE, REPLACING THE WATER CONTINUALLY LOST THROUGH DAILY SWEAT AND ELIMINATION IS VERY IMPORTANT. 

IT IS ESSENTIAL FOR THE PROPER FUNCTIONING OF THE BODY TO DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY. 

REMEMBER THAT WHILE THE BODY CAN SURVIVE WITHOUT FOOD FOR FIVE WEEKS, THE BODY CANNOT SURVIVE WITHOUT WATER LONGER THAN FIVE DAYS !

ROBBY ROBINSON'S NUTRITION SECRETS -
DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss 
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

I DRINK AT LEAST A GALLON OR MORE A DAY WHICH KEEPS MY MUSCLE CELLS FULL, DENSE AND HARD ALL OVER. 

BLACK PRINCE BOOK – HOUSE IN THE WOODS – ROBBY ROBINSON´S MEMOIRS

I LOVED THOSE DAYS...

IT WAS PRIMITIVE PEACEFUL. I WOULD FISH AND HUNT WILD GAME EVERYDAY AFTER SCHOOL. THERE WAS SOMETHING MYSTERIOUS ABOUT THE WILDERNESS. YOU COULD FEEL SOMETHING MAGICAL HAPPENING, BUT YOU COULD NOT SEE IT... 

„ … In my younger years, the Robinson clan lived in Tallahassee, on St. Augustine Street in a community set down in a ravine. If it rained, all water would flow down to where we were, and the neighborhood would be flooded. It seemed like it was always flooded. All the houses sat up on stilts. Ours had not electricity, so we used kerosene lamps and cooked on a wood-burning stove. And because we had no running water in the house we had to draw our water from a faucet just outside and heat it for our baths in a large tin tub.

„ … Peach trees flourished in the area, and my family made part of our living off the harvest and a special brew called “buck”. We would collect peaches in pails and set them in the shed. The peaches would rot and create a fruity liquor: Momma had several was tubs full of it. She would pour it through a sheet to strain it and sell the peach brandy right out of our house to the locals. There were also a lot of pecan trees in the area. Later during our school days, many kids, including me, made their school lunch money picking up the pecans and selling them to the local pecan factory.

„ … One day in the spring of 1951, our peach buck liquor business came to an end when revenue agents showed up at the door: The two men went directly for the shed and busted up all the barrels of buck with their axes. There was peach brandy everywhere. It was during one of the many rains, and I remember being traumatized, looking out our front door, overwhelmed by the event and the smell of peach buck.

„ … By summer, Robert Sr. and Charlie Mae moved out of the St. Augustine Street house and out of the ravine. … My parents found a huge 14-room house to rent about ten miles from our old one. And though the house was just a mile down the hill form the Florida A&M University campus, we were deep in the woods, making us instant country folk.‟

„ … The plantation style house must have been a hundred or so years old. It had weathered wood siding, and like our last house, was perched seven feet off the ground. The house had a porch that wrapped entirely around the house and its shade drew my mom’s friends to gather and chat. I realized early on that none of the old folk were telling me what I thought one needed to know about life, and the only way I was going to learn anything was to hide and listen to their conversations. So underneath the porch quickly became my favorite spot.

„ … The move to this house on 727 West Wales Street felt like a move up and into a better situation. Unlike our last house, this one had electricity. I love the house and all its hidden nooks and crannies. There was a lot of space to explore, and my imagination ran wild … ‟

„ … We had been living for six years on Wales Street when the revenue squad was tipped off about our bootlegging. They raided the house as they did back on St. Augustine Street. … My parents were give a fine, but the worst part was that we were evicted. So we were in for another move. I was 10.

FAMILY ROBINSONS' HOUSE IN TALLAHASSEE, FLORIDA
PHOTO FROM ROBBY ROBINSON'S MEMOIRS
"THE BLACK PRINCE; MY LIFE IN BODYBUILDING: MUSCLE VS HUSTLE"
▶ www.robbyrobinson.net/books.php

„ … The next house was smaller and further out in the woods, on South Western Street. The 30-year-old wooden house was raised up six feet like our other house, with a porch on just the front of the house. Even though there was less land behind the house because it butted up to some woods, my parents found room for a vegetable garden. 

„ … The woods with its lakes and ponds became my play-ground, full of adventures. Because the land was so rich and lush, there was an abundance of wild critters, making it possible to hunt and eat a lot of game meat: quail, blue jays, deer, squirrel, fish and alligator … ‟

* * * * * * * * * * *

Read more about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - 

▶ www.amazon.com/dp/1453717870

GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR IN RR'S ONLINE SPORTS FAN STORE - 

▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS

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