BIG FULL MUSCLE – STEROIDS VS HERBS & SUPPLEMENTS FOR MUSCLE GROWTH AND HEALTH – BODYBUILDING SECRETS DIRECT FROM THE MASTER

NOTHING BEATS FEELING HEALTHY 

- AT 67 - 

I AM A VERY LUCKY HUMAN BEING...

ROBBY ROBINSON - ABS AT 67 -  THE STAR OF "KINGS OF IRON" 
BODYBUILDING REALITY SHOW - PHOTO SHOOT DURING INDUCTION OF 
ROBBY ROBINSON INTO THE MUSCLE BEACH BODYBUILDING HALL OF FAME - CLASS 2013
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

SO YOU WANT TO BE AN IFBB WORLD CHAMPION – BODYBUILDER, SUCH AS MRK? HIS DRUG STACK COSTS $30,000 IN HGH, ROIDS AND OTHER SUBSTANCES - 4TH PLACE. 

TO WIN MR OLYMPIA 8 TIMES COSTS THE CHAMPIONS $100,000 TO $150,000 IN GROWTH HORMONES, ROIDS AND OTHER ENHANCEMENTS: 16 IU A DAY AT COMPETITION TIME TO WIN. 

RONNIE COLEMAN - 8 TIMES MR OLYMPIA
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire
 - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - 
▶ www.robbyrobinson.net/books.php

STEROIDS INCREASE YOUR AGGRESSION, YOU HOLD MORE WATER IN THE BODY CELL. STEROID USE RAISES ONE’S MENTAL DISPOSITION, YOU BATTLE GOOD ATTITUDE / BAD ATTITUDE, AND DEPRESSION. I'M HEARING & READING ABOUT MORE DECEASES AND DEATHS FROM STEROID USE, EVEN MORE SO TODAY. 

WHEN YOU TAKE GROWTH HORMONES

• IT INCREASES THE INTERNAL ORGAN SIZE, 
• RETAINS FOOD IN THE DIGESTIVE SYSTEM, INCREASING SIZE OF THE ORGANS.
• IT THICKENS THE CONNECTIVE TISSUE, BLOTTING OUT MUSCLE DETAILS. 

THAT IS THE REASON, ALL THE PHYSIQUES TODAY LOOK THE SAME. 

IT IS YOUR CHOICE, YOUR LIFE ...
TO BE BIGGER FOR WHAT? 

IS BIGGER BETTER? 

YOU WOULD HAVE TO BE BRAIN DEAD

TO BELIEVE, STEROIDS BUILD MUSCLE 

-- ONLY WITH HARD WORK, WILLED MINDSET, GOOD EATING HABITS, REST AND HVY WEIGHTS TO MUSCLE FAILURE -- THEY MUST ALL BE IN THE RIGHT BALANCE. 

THE BODYBUILDING COMMUNITY 

NEEDS TO GET BACK TO 

REAL BODYBUILDING !

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

MY HEALTH IS MY RESPONSIBILITY

IT HAS ALWAYS BEEN MY GOAL

IN MY CAREER I NEVER ENCOUNTERED ANY DEPRESSION, FATIGUE OR ANXIETY AFTER COMING OFF MY 8-WEEK OF ANABOLICS USE DURING MY CAREER. 

I SPOKE WITH FORMER IFBB PRO PRESIDENT; HE SAID, MANY PROS ARE ON ROIDS YEAR ROUND. I NEVER USED ANABOLIC STEROIDS IN THE OFF-SEASON. 

I WOULD SWITCH TO HERBS: 

• YOHIMBE, 
• DONG QUAI, 
• SAW-PALMETTO, 
• FALSE UNICORN, 
• ASTRAGALUS, 
• GINSENG HAWTHORN BERRIES, 
• MILK-THISTLE, 
• ALFALFA AND 
• YERBA MATE. 

I WOULD GRIND THEM INTO A NATURAL ANABOLIC HERBAL MIX. 

MORE FOOD AND REST BETWEEN SETS 

WAS MY MOTTO IN THE OFF SEASON

I STARTED MY STUDY OF HERBS AND SUPPLEMENTS BACK IN FLORIDA AS A YOUNG MAN. I INCLUDE THEIR USE WHEN WORKING WITH CLIENTS TO ACHIEVE THEIR GOALS, WHETHER IT'S THEIR LONGEVITY, WELLNESS OR FITNESS. 

• ASTRAGALUS, 
• HAWTHORNE, 
• GOTA KOLA, 
• HORSETAIL, 
• HYDRANGEA ROOT, 
• MILK THISTLE, 
• PARSLEY, 
• SARSAPARILLA ROOTS, 
• SAW PALMETTO, 
• YOHIMBE, 
• GINGO LEAVES, 
• DONG QUAI AND 
• DANDELOIN ROOT 

- TO NAME A FEW. 

HAVING USED DIFFERENT HERB MIXTURES ON MY OWN PHYSIQUE FOR OVER 38 YEARS IS THE REASON I’VE SURVIVED STEROID USE AND SEIZURES, CAUSED FROM A HEAD INJURY. 

HOW YOU TAKE HERBS AND SUPPLEMENTS

ALONG WITH SOUND NUTRITION 

CREATES THE HEALING PROCESS

I’M NOT TRYING TO LIVE FOREVER, BUT YOU CAN CURE YOUR ILLNESS AND BE A PICTURE OF HEALTH AND LONGEVITY. THAT SHOULD BE OUR GOAL AS WE AGE. I’VE ACHIEVED THAT!

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

KNOWLEDGE IS EMPOWERMENT 

NOT JUST FOR YOURSELF 

BUT TO SHARE WITH OTHERS

TO BE IN THE ELITE, YOU HAVE TO TAKE RISKS AND HOPEFULLY COME OUT HEALTHY. I HAVE NEVER CONDONED STEROID USE. 

BACK IN THE DAY WE WERE ALL ON THE SAME PROGRAM. THERE WERE NO SECRET ROIDS THAT RR, DENNY GABLE, ARNOLD, ZANE OR FRANCO WERE USING. WHEN YOU ARE BLESSED WITH GREAT GENETICS, MODERATE AMOUNTS OF ANABOLICS IN THOSE DAYS WAS THE NORM.

BACK IN THE DAY WE WERE ALL CONTROLLED: DECA EVERY 2 WEEKS, IN-BETWEEN PRIMO-DEPOT, CALCIUM AND B-12 – INTRAVENOUS, FOR 90 DAYS. THE FIRST INJECTION OF DECA STAYS IN YOUR SYSTEM FOR 18 MONTHS. 

I ROTATED BETWEEN THESE 3 ITEMS DURING MY 27 YEAR CAREER AND I WAS SMART - LOW DOSAGES, TIMED - EVERY TWO WKS. MY CYCLES ONLY LASTED 8 WEEKS AS A PRO- BODYBUILDER.

I HAVE NEVER USED GH, INSULIN OR TESTOSTERONE.

THAT WAS DIFFERENT THAN WHAT THE OTHER BB-ERS WERE USING.

ANABOLIC STIMULATION ACCOMPLISHES VERY LITTLE WITHOUT THE RIGHT DOSAGES OF NUTRIENTS, TRAINING, SUPPLEMENTATION AND FOCUSED MINDSET. THESE ROIDS WERE INCREASING THE OVERALL COSMETIC EFFECT ON MY PHYSIQUE.

GOLDEN ERA BODYBUILDING LEGENDS - ARNOLD SCHWARZENEGGER, 
SERGE NUBRET, FRANCO COLUMBO. DAVE DRAPER. FRANK ZANE
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire 
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - 
▶ www.robbyrobinson.net/books.php

THE ONLY DRUG THAT BUILDS MUSCLE 

IS HARD WORK, CONSISTENTLY

THERE ARE SO MANY BODYBUILDERS, THAT MADE THE CHOICE, THAT ARE NO LONGER HERE WITH US. THERE IS A WHOLE GENERATION COMING IN AFTER I AM LONG GONE. HOPEFULLY, THEY WILL DECIDE WHAT ROAD THEY WILL TAKE.

I TOOK THE CHANCE - FAITH GAVE ME A LUCKY #, BECAUSE THERE ARE SO MANY WHO CAME THROUGH THE WALL WITH ME - THEY ARE NO LONGER HERE. 

I FEEL BLESSED TO END MY CAREER HEALTHY, ENERGETIC, FULL YOUTHFULNESS. AND EXCITED ABOUT LIFE.

I AM 67 - NEVER HAD ANY TYPE OF INJURY TO ANY OF MY JOINTS OR CONNECTIVE TISSUE. BLESSED WITH NO HEALTH ISSUES AT ALL.

NOTHING BEATS FEELING HEALTHY AT 67 - 

I AM A VERY LUCKY HUMAN BEING...

MUSCLE IS ACHIEVED 

THROUGH FOCUS AND HARD WORK

THERE IS NO COMBINATION OF STEROIDS 

THAT WILL BUILD A MUSCULAR PHYSIQUE

IT IS BETTER TO PUSH SUPPLEMENTS THAN DRUGS

I ENJOY TELLING MY SENIOR MATES ABOUT THEIR IMPORTANCE. IT IS UP TO THE YOUNG GUNZ TO MAKE THEIR OWN DECISION. 

AT 67 - THE RIGHT AMOUNTS OF FAT, PROTEIN, CARBS, INTENSE WORKOUTS AND SUPPLEMENTATION BUILD MUSCLE. YOU JUST HAVE TO LEARN HOW TO USE THEM CORRECTLY. 

YOU CAN TAKE DRUGS UNTIL YOU DROP -

NOTHING BEATS CONSISTENT HARD WORK

I DON'T HATE STEROIDS. 

IT'S YOUR CHOICE WHAT YOU PUT IN YOUR BODY. 

MANY CAN'T PERFORM WITHOUT THEM. 

CAN YOU?...

WARRIOR

ROBBY ROBINSON'S MASTER CLASS CLIENT
● www.robbyrobinson.net//dvd_master_class.php ●

WARRIOR 

JEFF SCHNEIDER
HAS THAT KIND OF MINDSET. 

WHEN JEFF CAME TO ME FOR A CONSULTATION, HE HAD HIS MIND MADE UP. HE ORDERED MY RR-7-PACK BY JARROW FORMULA. 

HE TALKED ABOUT GOING IN THERE AT HIS ALL-TIME BEST. YOU COULD HEAR HIS CONFIDENCE AND ATTITUDE COME THROUGH THE PHONE LINES.

I SAID TO MYSELF AS HE WAS TALKING, THIS MAN IS GOING TO BRING THE HOUSE DOWN. 

BUT WHAT HE HADN'T TOLD ME YET WAS THAT HE HAD A PACEMAKER. WE NEVER SPOKE ABOUT IT AGAIN DURING OUR CONVERSATIONS. 

WE HAD A JOB TO DO

AND THAT WAS TO CREATE A SHOCK WAVE IN THE MINDSET OF THOSE IN ATTENDANCE AND THE OTHER COMPETITORS. 

JEFF SCHNEIDER - THE WINNER
● www.robbyrobinson.net//master-class.php ●

YOU COULD TELL, 
HE HAD SELF-CONFIDENCE AND POSITIVE EXPECTATIONS FOR HIMSELF.

JEFF, 
YOU RAISED THE STANDARDS BECAUSE YOU FOCUSED ON WHAT EMPOWERED YOU:

YOUR TRAINING PARTNER, THE LOVE OF HIS LIFE, PASSION, DESIRE AND A HUGE LOVE FOR THE GAME OF BODYBUILDING.

ALL OF US AT Body&Art and RR.NET WISH YOU MUCH CONTINUED SUCCESS. 

JIM ADREN, A FRIEND OF MINE IN NY, IS A FAN. HE HAS PACEMAKER, TOO, AND IS AN ANIMAL IN THE GYM.

THERE ARE WARRIORS

SOME COME WITH A PACEMAKER,

JEFF HAS ONE OF THOSE MINDSETS

1. WHAT DIVES YOU TO COMPETE WITH A PACEMAKER? 
   I have been competing since I was 19 years old. Love the art of posing and performing for a audience and also Im a big believer in what the mind can conceive the body can achieve!
   .
2. JEFF, WHAT IS THE MOST CRITICAL PART FOR YOU WHEN GETTING IN CONTEST WINNING CONDITION?
   Diet posing twice a day and getting plenty of rest.
   .
3. WERE YOU HAPPY WITH THE OUTCOME OF YOUR RECENT COMPETITION? DID WORKING ON YOUR POSING HELP YOU REACH YOUR BEST SHAPE? 
   Yes, it made posing effortless for me! Plus brought out more muscle separation, striations and hardness of my muscles. 
   .
4. MANY OF THE FANS THOUGHT YOU SHOULD HAVE WON. DO YOU FEEL YOU INSPIRE OTHERS TO DO A BETTER JOB? 
   Yes, because people can't believe I can look the way I do at my age and because of my pacemaker. 
   .
5. WHAT KIND OF ADVICE WOULD YOU GIVE TO UP COMING YOUNG BODYBUILDERS? 
   Its great to follow your dreams but make sure you get a good education to have somthing to fall back on and support all the money that it costs to be a bodybuilder. Realize that Judging and politics play a big role in this sport and you don't always get placed fairly! So do it because you love it and enjoy the art of being a bodybuilder and getting in the best shape of your life! 
   .
6. WHAT BRAND OF SUPPLEMENTS PLAYED A ROLE IN YOUR AWESOME SUCCESS?
   The main brand of supplements I used was Jarrow, Allmax and Universal Nutrition. I used the same supplement stack that Robby recommends! Very powerful combination.
   .
7. HOW MANY TIMES A DAY DO YOU TRAIN AND EAT WHEN GETTING READY FOR A SHOW?
   I train once a day, a four day split is what I do- Two days on, one day off -Two days on, two days off -then repeat cycle! I was eating 5 times a day leading up to my show.
   .
8. DO YOU HAVE A POSITIVE TEAM OF SUPPORT BEHIND YOU?
   Yes, my wife is my best friend and training partner! And Im a personal trainer, so I get a lot of support from my clients, members and friends.
   .
9. HOW OLD ARE YOU? WHAT IS IT THAT MAKES YOU LOVE TO TRAIN?
   I'm 41 years old. I love the way I feel, the pump you achieve in your muscles. To compete against yourself and others and to be able to push your body beyond its limits and how it makes you ageless.
   .
10. WHEN WILL YOU COMPETE AGAIN? DO YOU WANT TO SET NEW STANDARDS?
    Want to compete again in 6 months. I'm a bodybuilder - I am always trying to set new standards in the gym and on the posing stage! 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON 

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

'DRIVEN BY CONDITIONS OF CONQUEST'

ROBBY ROBINSON AT 65 - LEG SQUAT 505 LBS
BUILT- Instructional Double DVD - Robby's philosophy on
bodybuilding, training and healthy lifestyle, and his old-school 
workout approach www.robbyrobinson.net/dvd_built.php

I LOVE TO SQUAT 

• 225 FOR 20
• 325 FOR 15 
• 425 FOR 10 AND
• 505 FOR A DOUBLE

YOU WILL SUCCEED PUTTING THAT KIND OF IRON ON YOUR SHOULDERS AND STRESS ON YOUR JOINTS TRUSTING YOUR KNEES, BACK AND MINDSET WILL WITHSTAND THE STRESS. 

DO NOT FEAR FAILURE 

FEAR DOESN'T EXIST IN OBJECTS OR SITUATIONS THAT CONFRONT YOU. 

IT IS AN OBSTACLE TO ACTION CREATED BY YOUR MIND, CREATED SOLELY BY FALSE IDEAS OF WEAKNESS THAT HAVE BEEN TAUGHT TO YOU BY OTHERS. 

WHATEVER YOU ARE AFRAID OF

YOU HAVE FRIGHTENED YOURSELF

ONCE YOU UNDERSTAND THAT YOU CREATE YOUR OWN FEAR, THEN YOU CAN LEARN TO ELIMINATE IT. 

ROBBY ROBINSON - BICEPS PEAKS 70s
● www.robbyrobinson.net/motivation.php ●

I AM SEEKING, I AM STRIVING

I AM IN IT WITH ALL MY HEART

THAT'S WHEN THE DIFFICULT BECOMES EASY

WHEN I LOOK AT MY OWN PHYSIQUE I'M GLAD I STUCK WITH WEIGHT TRAINING. BECAUSE AS THE YEARS HAVE GONE BY, I REALIZED THE POWER AND IMPORTANT ROLE NUTRITIONAL SUPPLEMENTS AND EATING HEALTHY MEALS HAVE PLAYED IN ENABLING THE OLD GYM RAT THE POWER, MUSCULARITY AND STRENGTH OF SOMEONE 40 YEARS YOUNGER. 

LOOKING BACK ON ALL THOSE YEARS AND HRS I SPENT IN MY CLOSET ON 727 WALES STREET FLEXING AND LIFTING IRON IN FRONT OF THOSE 2 MIRRORS, I STILL SEE THAT RR IN MY MIND - YOUTHFUL AND EAGER TO GET BETTER - THOSE IMAGES STILL EMPOWER ME TO THIS DAY AT 65.

MR. LIFESTYLE IN THE KITCHEN - ROBBY'S COOKING CHANNEL

● www.robbyrobinson.net/motivation.php ●

WITH 18 DAYS UNTIL MY GUEST POSING APPEARANCE AT THE MASTERS MR. OLYMPIA IN MIAMI - DEC 10, 2011, THESE ARE THE KIND OF MEALS I PREPARE AND EAT EVERY 2-3 HOURS. 

THEY KEEP ME BUILDING THE MUSCLE DISPLAYED IN THE PHOTOS BELOW.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HAPPY THANKSGIVING

MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN LEG MEAT WITH STEAMED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED CHICKEN LEG MEAT
  . 
  SO TENDER YOU CAN CUT IT WITH A FORK!
  .
• 1 STEAMED YUKON GOLD POTATO IN 
• OLIVE OIL AND 
• SPIKE, AND 
• STEAMED STRING BEANS IN
• WALNUT OIL. 

A CHOLESTEROL LOWERING MEAL

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN BREAST AND DARK LEG MEAT 
WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED VEGGIES
  - ASPARAGUS, 
  - YELLOW SQUASH, 
  - 1 SM-SWEET ONION, 
  .
• GARLIC POWDER SPIKE,
• 1 DASH OF SEA SALT, 
  .
• WHITE BREAST AND DARK LEG CHICKEN MEAT
  OVER 
• STEAMED ORGANIC JASMINE WHITE RICE. 

FINGER LICKING GOOD HEALTHY 
FOOD TO BUILD MUSCLE

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LAMB CHOPS WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• PAN FRIED ORGANIC LAMB CHOPS, 
• SAUTEED STEAMED SHITAKE MUSHROOMS, 
• SPIKE, 
• 1/4 SCOOP OF SEA SALT 
• SAUTEED VEGGIES
  - 1 GARLIC CUBE,- BROCCOLI,
  - ASPARAGUS,
  - SPINACH,
  - RED PEPPERS. 

ASK D.J. ABOUT THEM: WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS. 
// TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.//

HEALTH IS WEALTHY !

MY RECENT BLOOD PRESSURE WAS 120/76. THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" I WAS VERY PROUD. 

ROBBY ROBINSON'S DIET - 
ROBBY'S NATURAL ANABOLIC 
7-PACK - Robby's dietary anabolic 
SUPPLEMENTS, OILS and HERBS
for muscle growth, fat loss 
and health at any age 
▶  www.robbyrobinson.net/
anabolic-pack.php

AT 65, I GET 

• 8-9 HRS REST, 
• GREAT FOOD, 
• CONSISTENT REHYDRATION, 
• FLAX SEED, COD LIVER OIL.

AT 65 THE BEST WAY TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS 

• CRACKERS, 
• COOKIES, 
• BREAD, 
• PASTA AND 
• WHITE RICE. 

ADD FISH- AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL. 

B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS.
 

HEALTH IS A QUALITY

IF YOU HAVE IT
YOU NEVER WANT TO LOSE IT

RR- MR LIFESTYLE ONLINE SHOW PREMIERS SEPT 4TH 5:00 PM-PST

ROBBY ROBINSON & ARDEN NUTT - MIKE NEVEUX FOR IRONMAN MAG

The First RR MR.LIFESTYLE SHOW 
will be ONLINE LIVE SEPT 4TH 5:00 PM PST.

DEBUNKING
THE BULK TO GET BIG MYTH
ONLY 24 GUESTS CAN PARTICIPANT IN ROBBY'S LIVE PRESENTATION WITH A QUESTION & ANSWER SEGMENT.

REGISTER BY EMAILING US. 
 WE'LL SEND YOU A PAYPAL REQUEST 
FOR THE $15.00 ENTRY FEE AND ACCESS CODE. 
IF YOU HAVE A CAMERA ON YOUR COMPUTER, 
YOU CAN BE SEEN OR CHOOSE NOT TO BE.
YOU'LL ALL SEE ROBBY.

IF YOU WERE A MEMBER OF THE FORUM, 
YOU GET ONE FREE ADMISSION TO THE SHOW. 
LET US KNOW WHICH EVENING YOU CAN ATTEND.

ALL THOSE Q YOU HAVE BEEN WANTING TO ASK ME 

CAN NOW BE FINALLY ANSWERED.

PEACE,
ROBBY ROBINSON - MR LIFESTYLE

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

WINNER WINNERS WINNERS DR G, WALT12, DAVID

YOU WANT THE DIAMOND IN THE BACK? 

THEN YOU HAVE TO DO THE TUFF EXERCISES: 

BODY WEIGHT CHINS TO THE NAP OF THE NECK 

BUILD THAT OTHER-WORLDLY LAT SPREAD: 

5 X 10 REPS

ROBBY ROBINSON - OLD SCHOOL TRAINING - DIAMOND IN THE BACK
BODY WEIGHT CHINS TO THE NAP OF THE NECK - 5 X 10
 BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

D. J. AND HIS WIFE ARE THE PRIZE WINNERS OF A FREE MASTER CLASS IN 2012. ALL OF US AT www.ROBBYROBINSON.net APPRECIATE YOUR SUPPORT AND POSITIVE ATTITUDE. YOUR HARD WORK HAS PAID OFF.

D.J., LAST YEAR'S WINNER OF THE RR CRYSTAL GLOBE AWARD, WHO IS COMING BACK TO TAKE ON ALL CHALLENGERS FOR THE 2011 CRYSTAL GLOBE AWARD, AND HIS WIFE, WIN A FREE VISIT TO THE RR MASTERCLASS IN 2012, FOR BEING TOP SUPPORTERS AND BELIEVERS IN THE RR-NATURAL ANABOLIC 7-PACK AND NUTRACEUTICS'S LINE OF NEW AGE PRODUCTS. 

RUNNERS-UP ARE DR. GARY CASACCIO AND WALT LOSITZKI  - THE WINNERS OF A 1-FREE ONE-HR PHONE CONSULTATION / 1 HR FREE- TRAINING SESSION (A VALUE OF $500). 

NUTRACEUTICS' PROENDORPHIN ENERGY DRINK POWDER THAT YOU MIX WITH COLD WATER AMPS YOU UP. IT'S DELICIOUS TO YOUR TASTE BUDS AND GIVES YOU SUSTAINED ENERGY AND INCREASES GH HORMONAL OUTPUT, WHICH HELPS YOU BUILD A LEAN NATURALLY MUSCULAR PHYSIQUE. 

GET ON THE RIGHT TRACK WITH THE

RR-NATURAL ANABOLIC 7-PACK PRODUCTS

ROBBY ROBINSON'S DIET - RR'S NATURAL ANABOLIC 7-PACK
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7 PACK IS THE KEY MUSCLE BUILDING SUPPLEMENT PROGRAM YOU WILL NEED TO BUILD THE PHYSIQUE YOU DESIRE.

PICTURE THE IMPOSSIBLE

BODYBUILDING IS NOT FOR WIMPS

DUMBBELL PRESSES ALLOW ME TO KEEP THE TENSION ON THE PEC-MUSCLES THROUGHOUT THE RANGE OF MOTION. 

KEEPING THE UPPER BACK ARCH IS THE KEY TO PECS' DEPTH, SHAPE AND HEIGHT.

ROBBY ROBINSON'S WORKOUT
FLAT BENCH DUMBBELL PRESS
BUILT- Instructional Double DVD - Robby's philosophy 
on bodybuilding, training and healthy lifestyle, 
and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

THIS IS A BREAKFAST FOR CHAMPIONS, 

ESPECIALLY IF YOU WANT TO DEVELOP 

BIG THICK MUSCLE ALL-OVER

ROBBY ROBINSON'S DIET - HEALTHY BODYBUILDING MEALS - BREAKFAST
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss 
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

• 2 SLICES SOUR RYE, 
• 1 TABLESPOON OF CASHEW BUTTER,
• 6 ORGANIC EGGS - GRASS FED SCRAMBLED 
• 3 YOLKS, 
• 4 OZ BEEF, 
• A BOWL OF STRAWBERRIES, 
• 1/2 CUP OF STEEL CUT OATS, 
• A DASH CINNAMON AND 
• A CUP OF YERBA MATE TEA.

EAT LIKE THIS EVERY TWO - THREE HOURS: 

YOU WILL BE AMAZED AT THE 

MUSCLE -BUILDING RESULTS

ROBBY ROBINSON'S DIET - BODYBUILDING TESTOSTERONE PRODUCING MEALS 
FILET MIGNON WITH POTATOES AND VEGETABLES
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

FILET MIGNON, MASHED POTATOES, STEAMED BROCCOLI - IS A
TESTOSTERONE-PRODUCING MEAL

EAT LIKE THIS EVERY TWO HOURS - 
YOU WILL BE AMAZED 

AT THE MUSCLE -BUILDING RESULTS

DIARY OF A BODYBUILDER

WHERE DO YOU THINK MOST BODYBUILDING TRAINEES AS WELL AS SOME PROS FAIL AT BUILDING MUSCLE? 

THE ANSWER IS VERY CLEAR, THEY DON’T EAT ENOUGH HIGH QUALITY FOODS, PLAIN AND SIMPLE. 

EATING OUT BRINGS THE QUALITY LEVEL DOWN A NOTCH. THEY’LL LISTEN TO THEIR STOMACHS - AND WHEN THEY FEEL FULL, STOP EATING. 

I HEAR BODYBUILDERS SAY THEY EAT ALL THE TIME. BUT IF YOU SLIP WITH YOUR CONSUMING QUALITY CALORIES, YOU WILL NEVER GET BIGGER. 

IF YOU SKIP MEALS

YOU WILL FAIL IN YOUR QUEST

YOU HAVE TO GUT IT OUT IF YOU WANT BE A WINNER, YOU HAVE TO BLAST ALL THE EXERCISES - THE SAME PRINCIPLES APPLIES TO EATING. 

THE SPORT OF BODYBUILDING IS HARD -

IT IS NOT FOR WIMPS

YOU HAVE TO HAVE THE HEART OF A CHAMPION EVERY TIME YOU GO INTO THE GYM. 

YOU HAVE TO MAKE THE TIME TO ENSURE SUCCESS. PUT IN THE WORK BOTH IN THE GYM AND AT THE EATING-TABLE. 

SO MANY MAKE THE MISTAKE IN THEIR DESIRE TO ACHIEVE THE RIPPED SHREDDED SCULPTURE PHYSIQUE THAT YOU NEED TO SPEND MORE TIME IN THE GYM BOMBING AND BLITZING THE BODY EVERY SINGLE DAY. 

FOR SURE, WEIGHT TRAINING IS IMPORTANT, BUT IN ALL HONESTY, THE REAL KEY TO YOUR SUCCESS LIES NOT WITH THE WEIGHTS AND BARBELLS, BUT WHAT YOU PLACE IN YOUR MOUTH.