MUSCLE AND STRENGTH - IT IS VERY IMPORTANT TO BUILD BOTH

LOVE THE PROCESS - MAKE IT A CHALLENGE

ROBBY ROBINSON - CONCENTRATION BICEP CURL OFF THE KNEE

CONCENTRATION CURL OFF THE KNEE IS ONE OF MY FAVORITE BICEP EXERCISES. IF YOU WANT GIANT PEAKS, PAUSE 2 SECOND AT THE TOP OF THE MOVEMENT, THEN WATCH THEM GROW! THIS ONE GAVE MY BICEP PEAKS THAT OTHER WORLDLY LOOK.

ROBBY ROBINSON --

IT IS VERY IMPORTANT 

TO BUILD BOTH MUSCLE AND STRENGTH

THE PROSPECT OF WEIGHT TRAINING / BODYBUILDING CAN BE INTIMIDATING. THE QUESTION I SEE IN TRAINEES EYES IS, HOW MUCH WEIGHT SHOULD I LIFT? AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBYROBINSON.NET.

I RESIDE IN MARINA DEL REY AND VENICE CA, HEART OF THE BODYBUILDING COMMUNITY. WHEN WE WORK TOGETHER, I OUTLINE A 90-DAY TRAINING PROGRAM THAT WORKS ALL THE BODY’S MAJOR MUSCLE GROUPS, BUILDING MUSCLE STRENGTH, ENDURANCE AND THE CARDIOVASCULAR SYSTEM. THE OTHER 2 PARTS OF MY PLAN -: EATING AND SUPPLEMENTATION - PUT THE FINISHING TOUCHES TO A MUSCULAR PHYSIQUE.

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE AND GET IN THE BEST SHAPE OF YOUR LIFE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE 
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA. 
  ▶ www.robbyrobinson.net/master-class.php

BEFORE JUMPING ON THE TREADMILL, EVERYTHING STARTS WITH A GREAT EATING PROGRAM. EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE‘S A LITTLE POINT IN BUILDING MUSCLE AND STRENGTH TRAINING IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON SIZE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BIG BULKY PERSON. 

THE MAGIC IN AUTHENTIC BODYBUILDING IN ACHIEVING A COLD BLOODED PHYSIQUE IS KEEPING YOUR BODY IN THE ANABOLIC MODE OF BUILDING MUSCLE AND BURNING FAT. BUT, I SEE SO MANY CLUELESS. THEY ARE AT THE DOOR, BUT LACK THE KNOWLEDGE ON HOW TO SHED THAT BLOATED LOOK. 

TRY INCORPORATING LEAN MEATS, CHICKEN, FISH AND TURKEY. WOMEN ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN LIKE WHOLE GRAIN BREADS AND PASTA, BROWN RICE, NUTS, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF SUGAR AND AVOID EMPTY CALORIES AND FRIED FOODS. DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES, GET USED TO THEM, THEN MAKE MORE CHANGES. HEED TO A SLOW WEIGHT LOSS FOR THE MUSCLE BUILDING PROCESS TO TAKE OVER.

YOU CAN ALSO ORDER ROBBY’S 2-DISK INSTRUCTIONAL DVD MASTER CLASS WHICH IS FULL OF ADVICE. FOR MOTIVATION TRY DVD BUILT, THE FIRST BODYBUILDING DVD TO BECOME A WINNER OF A REMI-AWARD AT THE HOUSTON FILM FESTIVAL. 

• BUILT DVD
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS WITH ROBBY ROBINSON DVD 
  ▶ www.robbyrobinson.net/dvd_master_class.php

MY BLOG - THE DIARY OF A BODYBUILDER - IS ONE OF THE MOST VISITED BODYBUILDING BLOGS ON-LINE, ALWAYS GIVING INSIGHT. 

BE PATIENT WITH YOURSELF 

AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS 

AND YOUR GOALS WILL BECOME MORE REACHABLE

"LOVE THE PROCESS, MAKE IT A CHALLENGE !"

RR 


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net