WRAP IT UP TO THE ESSENCE OF BODYBUILDING

CHALLENGE YOURSELF
TO GET EVERYTHING IN GOOD ORDER
EVERY SINGLE DAY

AND DELIVER ON IT ALL EVERY SINGLE DAY

ON AN UNRELENTING BASIS

ROBBY ROBINSON AT 64 - PHOTO SHOOT POSING  GOLD'S GYM VENICE, CA 2010
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for muscle growth and fat loss at any age
▶  www.robbyrobinson.net/anabolic-pack.php

DIARY OF THE BLACK PRINCE

WEAKNESS OF MIND IS THE DESTRUCTION OF MANY BODYBUILDERS CAREERS FOR SUCCESS. 

THE BODYBUILDER HAS TO LEARN TO THRIVE OFF 

R E P E T I T I O N

YOU HAVE TO GROOM YOURSELF TO LOVE REPETITION, BUT NO MATTER HOW MUCH YOU READ ABOUT TRAINING, AND NO MATTER HOW KNOWLEDGEABLE YOU BECOME THE FOLLOWING WILL STILL PROVIDE YOU WITH THE SECRETS PEOPLE CRAVE FOR IN ORDER TO BUILD BIGGER AND STRONGER MUSCLES.:

1. ARE YOU REALLY FOLLOWING A SOLID TRAINING ROUTINE? 
2. ARE YOU REALLY USING A TRAINING FREQUENCY WITHIN YOUR RECUPERATIVE ABILITIES? 
3. DO YOU ALTERNATE TWO DIFFERENT ROUTINES OVER THREE WORKOUTS EACH WEEK? 
4. WEIGHT TRAIN AT LEAST THREE TIMES A WEEK? 
5. ARE YOU REALLY FOCUSING ON THE COMPOUND MOVEMENTS ON HVY WEEKS AND REALLY USING EXCELLENT TECHNIQUE AND CONTROLLED RHYTHMIC REPS WITH AN EYE ON YOUR BONE'S GEOMETRY ? 
6. ARE YOU REALLY TRAINING HARD ? 
7. ARE YOU REALLY CONSUMING FIVE TO SIX MEALS DAILY WITH THE CALORIES AND NUTRIENTS YOU NEED TO GROW ON? 
8. ARE YOU REALLY SLEEPING WELL FOR AT LEAST EIGHT HOURS EVERY NIGHT? 
9. ARE YOU KEEPING WRITTEN JOURNAL ON YOUR WORKOUTS AND ADDING THAT LITTLE BIT OF IRON ON EACH BIG EXERCISE ON YOUR HEAVY WEEK WITHOUT EVER COMPROMISING YOUR EXERCISE FORM?

IF YOU CAN’T ANSWER "YES" TO ALL THESE Q’s - THE TRUE ESSENCE OF A SUCCESSFUL BODYBUILDER - YOU ONLY HAVE YOURSELF TO HOLD RESPONSIBLE FOR SLOW OR NON-EXISTENT PROGRESS. 

HATE TO SOUND HARSH, BUT THIS IS THE TRUE REALITY.

ROBBY ROBINSON 2011

HARD CORE HEAVY LEG PRESS 1250 LBS

ROBBY ROBINSON AT 64 - HEAVY LEG PRESS 1250 LBS - GOLD'S GYM, MARCH 2011

NO ATTENTION TO ANY ISSUE 

WILL COMPENSATE FOR DEFICIENCIES IN THE

E S S E N C E

YOU’VE GOT TO GET THE ESSENCE 

IN 100 % ORDER

AND NO ONE CAN DO THAT FOR YOU 

OTHER THAN YOURSELF

ROBBY ROBINSON 2011
HARD CORE HEAVY SQUAT 500 LBS

ROBBY ROBINSON AT 64 - HEAVY SQUATS 500 LBS - GOLD'S GYM, MARCH 2011

CHALLENGE YOURSELF TO GET EVERYTHING IN GOOD ORDER EVERY SINGLE DAY, AND DELIVER ON IT ALL EVERY SINGLE DAY ON AN UNRELENTING BASIS 

"THEN YOU’LL MAKE PROGRESS"

THAT’S A HARD COLD FACT

PEACE, ROBBY

• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870
• YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net