HARD, DENSE AND MUSCULAR
205 LBS AT 65
205 LBS AT 65
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| ROBBY ROBINSON - ABS AT 65 - "THE OLDER YOU GET THE BETTER YOU SHOULD GET"
"It’s that consistency in good habits - training, eating, resting, supplementation -
that’s the most powerful tool in a bodybuilder’s progress and longevity."
RR's NATURAL ANABOLIC PACK ▶ www.robbyrobinson.net/anabolic-pack.php
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Q - The other day you said your abs have never looked so good. How can that be at sixty-four almost sixty-five years old?
ROBBY - I believe the older you get, the better you should get - that if you take care of yourself, age isn’t a number to dread but something to be proud of. I think everyone should take care of themselves. The body functions better. If I want to have a pizza, I can fix it myself.
I believe in my own style of eating and my selection of natural foods. Cooking myself, I know what’s in the meals. I’ve been this way my whole life. I enjoy it. It makes me feel confident and secure in my lifestyle. I go to bed knowing all my food is digested and my body will rest and detoxify itself while I sleep.
It’s that consistency in good habits - training, eating, resting, supplementation - that’s the most powerful tool in a bodybuilder’s progress and longevity. I look at things as to whether they will promote life or take it away.
My training and eating are more refined and specific today than they were twenty years ago, even eight years ago. You do get better with time but like anything, it takes work. There are no short cuts. Don’t let anyone fool you, real bodybuilding and all its aspects is NOT FOR THE WEAK OF MIND.
''EVERYTHING IN THE CULTURE TELLS YOU TO REPRESS YOUR EXPERIENCES AND TOUGH IT UP. THE MOST COMMON WAY TO DEAL WITH TRAUMA IS TO SAY, 'I'M FINE, IT'S NO BIG DEAL', AND BURY IT''.
I believe in my own style of eating and my selection of natural foods. Cooking myself, I know what’s in the meals. I’ve been this way my whole life. I enjoy it. It makes me feel confident and secure in my lifestyle. I go to bed knowing all my food is digested and my body will rest and detoxify itself while I sleep.
It’s that consistency in good habits - training, eating, resting, supplementation - that’s the most powerful tool in a bodybuilder’s progress and longevity. I look at things as to whether they will promote life or take it away.
My training and eating are more refined and specific today than they were twenty years ago, even eight years ago. You do get better with time but like anything, it takes work. There are no short cuts. Don’t let anyone fool you, real bodybuilding and all its aspects is NOT FOR THE WEAK OF MIND.
THERE IS NO ROOM FOR FEELINGS
IN THE WORKPLACE OF CHASING A CHAMPIONSHIP.
STATUESQUE
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| ROBBY ROBISNON -'70s "Having a small waistline is the key to having that statuesque look on stage." |
Q - Okay, how did you get such a tiny waistline?
ROBBY - Having a small waistline is the key to having that statuesque look on stage. A well proportioned physique brings beauty to the lights.
Eating smaller meals is crucial, and doing this consistently over the years has helped contribute to having that same look even at sixty-4.
As far as exercises - twisting with a broom handle, crunches and vacuums are the only exercises I’ve used on a consistent basis for the last forty-five years.
Eating smaller meals is crucial, and doing this consistently over the years has helped contribute to having that same look even at sixty-4.
As far as exercises - twisting with a broom handle, crunches and vacuums are the only exercises I’ve used on a consistent basis for the last forty-five years.
Please, register your email on my homepage www.robbyrobinson.net to receive upcoming info on new things Robby offering and doing to increase trainee's knowledge of the TRUE ART OF BODYBUILDING.
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
| © ROBBY ROBINSON |
| ▶ www.robbyrobinson.net |
| ▶ info@robbyrobinson.net |
3 comments:
Inspirational as always, RR. Thanks for the abs tips. I have found the same to be true as well, and the importance of mastering and reinventing the basics- in both training and nutrition- cannot be overemphasized enough. I have a six pack, and owe a lot of it to adherence to a basic, common sense eating of real high quality foods (just like the ones you eat) and only three abs exercises- crunches, hanging leg raises, and twists with a broom stick. When I take my shirt off, people are astonished and think it's some secret pill or magic exercise I do. None of the above, I just stick to the basics with consistency and intensity and passion.
I love these vintage shots. This is what a body-builder should look like- not the bloated guts we are seeing today.
Gary
SO MUCH FOR THE SO CALLED "EXPERTS" THAT SAY TWISTS ARE BAD FOR YOU...
THE PROOF IS IN THE PUDDING!!!
JAMIE
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