A PEP TALK TO MYSELF

ALL THE MUSCLE GROUPS HAVE BEEN TOTALLY DEVELOPED

TO ACHIEVE A HUMAN ANATOMY CHART OF MUSCLE

ROBBY ROBINSON - POSING REAR DOUBLE BICEPS, 70's
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

DIARY OF THE BLACK PRINCE

I AM ALWAYS HYPING MYSELF INTO MAKING IMPROVEMENTS IN MY TRAINING AND BUSINESS PRODUCTIONS - WWW.ROBBYROBINSON.NET, THE FORUM, BLOG AND BODY & ART. 

Robby Robinson - Dumbbell Biceps Curls
 ● www.robbyrobinson.net/dvd_built.php ●

IN THE GYM MY FOCUS IS ON ACHIEVING THE NEXT 5% TO 10% GAIN IN ALL MY EXERCISES, AND A TAD MORE ON EACH OF MY MUSCLE GIRTHS -THESE ARE MEDIUM-TERM GOALS. 

IF YOU APPLY YOURSELF TO THIS APPROACH, AND KEEP DOING IT REPEATEDLY FOR A NUMBER OF YEARS, YOU’LL DEVELOP BIGGER MUSCLES. 

YOUR IMMEDIATE SHORT-TERM TARGET SHOULD BE TO MAKE GOALS. THE NEXT SMALL STEP TOWARDS YOUR NEXT SET OF MEDIUM-TERM GOALS AS MUCH AS IS PRACTICALLY POSSIBLE. 

COMMAND EVERY ASPECT OF YOUR LIFE TO CREATING THE CONDITIONS NEEDED TO ADD IRON TO EACH EXERCISE EVERY WEEK OR TWO, BE THAT INCREMENT A POUND OR TWO (FOR BIG EXERCISES), OR JUST A FEW OUNCES (FOR SMALL EXERCISES).

● www.robbyrobinson.net/motivation.php ●

POUNDAGE PROGRESSION

IN CORRECT EXERCISE TECHNIQUE

FOR SETS OF AT LEAST SIX REPS IS

WHAT BODYBUILDING IS ALL ABOUT

NEVER LOSE SIGHT OF THE IMPORTANCE OF PROGRESSIVE POUNDAGE. 

ORGANIZE YOUR TRAINING PROGRAM WITH 

• FREQUENCY, 
• NUTRITION, 
• SLEEP AND REST HABITS 

SO THAT YOU MAKE PROGRESSIVE MUSCLE GAINS A REALITY. 

LIFE
IS MY TRAINING GROUND

YOU WILL DRAW TO YOURSELF THAT 

WHICH YOU MOST CONSISTENTLY THINK ABOUT

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶ www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net