MONITORING OVER-TRAINING

WISDOM AND PATIENCE 
ARE THE TEACHERS 
AND INSTINCT ALONE IS NOT ENOUGH

ROBBY ROBINSON BY MIKE NEVEUX - REAR BICEP CURL
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIALING YOUR PHYSIQUE IN IS A PROCESS SURROUNDING DIFFERENT ASPECTS OF TRAINING, EATING, REST AND MINDSET. AVOIDING OVER-TRAINING IS ONE OF THEM.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - ROBBY'S BREAKFAST
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A GREAT BREAKFAST SHOULD START YOUR DAY, EMPOWERING YOUR PHYSIQUE TO BUILD MUSCLE AND BURN FAT. WITHOUT IT YOU MISS YOUR CHANCE TO BUILD MUSCLE .

ROBBY ROBINSON'S  DIET - HEALTHY MEALS - LUNCH
TURKEY MEAT WITH VEG-SALAD
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

LUNCH IS ONE OF MY FAVORITE MEALS. A VEG-SALAD WITH DARK AND WHITE TURKEY MEAT KEEPS THE PHYSIQUE IN ITS NATURAL ANABOLIC MODE.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - DINNER
LAMB CHOPS WITH VEGS AND SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

DINNER IS A TIME TO RELAX, LAMB CHOPS AND STEAMED BROCCOLI. 1 MEDIUM YUKON GOLD POTATO MASHED AND GARLIC OIL; SALAD: LETTUCE, TOMATO, AVOCADO.

ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK
▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7-PACK 
IS THE SOURCE OF MY 

MINDSET, MUSCULARITY, ENERGY AND POWER

WHEN YOUR MIND AND MUSCLES ARE SUPPLIED WITH THE RIGHT DOSAGES OF THESE POWERFUL MICRO- NUTRIENTS 45 MINUTES AFTER EACH MEAL, THE MIND/ BODY CAN ACHIEVE ANYTHING IT DESIRE IN THE WEIGHT ROOM. 

GIVE YOUR BODY THE RIGHT POWERIZERS SO YOU CAN BUILD MUSCLE. THEY MAKE ALL THE DIFFERENCE IN THE WORLD WHEN IT COMES TO SEEING RESULTS OR WINNING THE CHAMPIONSHIP.

WHAT YOU TAKE AND HOW YOU TAKE SUPPLEMENTS
IS VERY IMPORTANT IF YOU DESIRE TO SUCCEED
RR

FOLLOWING THE INSTINCTIVE TRAINING PRINCIPLE MAY NOT BE ENOUGH TO JUDGE IF YOU ARE OVER-TRAINING. YOU MAY NOT HAVE LEARNED HOW TO INTERPRET BODY SIGNALS LIKE PAIN, OVER-STRESS, SORENESS, AND FATIGUE, OR OTHER SYMPTOMS OF OVER TRAINING. 

HARD COLD FACT, MANY EXPERIENCED BODYBUILDERS NEVER LEARN HOW TO READ THEIR BODIES SIGNALS AND DISTINGUISH THE PAIN THAT ACCOMPANIES DESTRUCTIVE STRESS FROM THAT CAUSED BY SIMPLE TRAINING. 

WISDOM AND PATIENCE ARE THE TEACHERS IN A CASE LIKE THIS, AND INSTINCT ALONE IS NOT ENOUGH.

ATHLETES HAVE USED A NUMBER OF TECHNIQUES TO MONITOR LEVELS OF OVER TRAINING. THESE SAME TECHNIQUES SHOULD BE USED BY BODYBUILDERS, SINCE OVER TRAINING SYMPTOMS HAVE NO SPORT BOUNDARIES .

1. CHECK IN WITH YOURSELF AND HOW YOU FEEL TOWARDS YOUR TRAINING AND PERFORMANCE EVERY TRAINING DAY.
   
2. CHECK YOUR RESTING HEART RATE UPON RISING AND AFTER RECOVERY FROM EXERCISE.
   
3. MONITOR BLOOD PRESSURE- MORNING AND FOLLOWING EXERCISE.
   
4. ESTABLISH SHORT TERM GOALS.
   
5. GIVE YOUR BODY ALL THE HELP IT NEEDS TO RECUPERATE AND DEVELOP FROM SOUND EATING AND SUPPLEMENTATION TOGETHER WITH APPROPRIATE REST PERIODS BETWEEN WORKOUTS.

THE BEGINNING 

IS THE MOST IMPORTANT PART OF THE WORK, 
FOCUS!

PEACE , ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - 
▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net