HVY LEG-PRESS - ONE EXERCISE THAT GOT ME BACK - ROBBY'S TWENTY-ONE TRI-SET

HEAVY LEG PRESS

THE ONE EXERCISE THAT GOT ME BACK TO WHERE I CAN 

• SQUAT 545 FOR 3-5 REPS. 
• T-BAR ROW 5 PLATES FOR 15 REPS. 

I HAD TO KEEP FOCUSING

ON ACHIEVING POSITIVE RESULTS

FROM MY TRAINING SESSIONS

ROBBY ROBINSON - TRAINING - HEAVY LEG PRESS TRI-SET WORKOUT
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

I AM DOING THE WHOLE WORKOUT IN A TRI-SET. AND THOSE 3 EXERCISES COULD BE:

• LEGS EXTENSIONS,
• SISSY SQUATS AND 
• HEAVY LEG PRESS OR HEAVY SQUATS - ONE OF THOSE TWO HEAVY MOVEMENTS, AND I SAY - HEAVY!!!

I  DO 7 REPS OF THOSE 3 EXERCISES, AND IT IS CALLED - TWENTY-ONE

TWENTY ONE BY ROBBY ROBINSON

HEAVY LEG TRI-SET WORKOUT SESSION

I USE 

• GREAT MEALS, 
• PLENTY OF REST, 
• MEDITATION, AND 
• A SELECTION OF POWERFUL SUPPLEMENTS INJECTED INTRAVENOUS
  -- TO ASSIST MY HEALING MUSCLE TISSUE SO THAT I COULD DRIVE MYSELF TO USE HEAVIER WEIGHTS IN ALL MY BASIC EXERCISES -- 

• BENCH PRESS, 
• SQUATS AND 
• DEAD-LIFT.

I WENT ABOUT IT LIKE A BEAST POSSESSED

OUR BELIEFS DETERMINE
WHAT ACTIONS WE ARE WILLING TO TAKE

AND THE ACTIONS WE TAKE
CAN CHANGE AND SHAPE

THE BELIEFS WE HAVE
FOCUS

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
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• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON

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