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| COVER OF STAN MOREY'S BOOK ● www.robbyrobinson.net/books.php ● |
My good friend Stan's new book details the miraculus voyage your bite of a Hamburger makes through the Digestive system. It describes the role of enzymes, vitamins and fiber.
It can be purchased at Amazon for $12.95
HE IS THE KIND OF PERSON WHO KEEPS FIGHTING THE ODDS WITH HIS OWN POSITIVE ATTITUDE, AND POWERFUL WORKOUT ROUTINES TO KEEP HIS BODY STRONG, AGAINST THIS ENEMY.
100 PUSH-UPS, BODY WEIGHT DIPS FOR 50 REPS.
IN HIS HIS MINDSET NOTHING IS IMPOSSIBLE.
YOU CAN ALWAYS IMPROVE
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
- E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
- BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
- MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
- Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
- Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
- MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php
© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net
12 comments:
Thanks Robby. It is a product of many years of study and research. It is a subject that few know anything about. I think that people that purchase, and read this book will learn alot.
Dr. Stan
Stan Morey's book(s) are amazing!
They're excellent books to have, and to keep as reference material.
Robby surrounds himself with positive, uplifting people and Dr Morey is one of them.
Thanks Dr Morey, for another fantastic book, and thanks Robby Robinson for spotlighting it!
After you read this book you will realize that absorption of the foods you eat is so important. Digestion in the stomach is only about 50% efficient, in the sml. intestine again about 50%. Therefore, you only get about 25% of what you eat. That is why it is best to eat small meals, many times per day, and chew your food well.
Dr. Stan
Without becoming hypochondriacs or weird,it is logical to conclude that in...contemporary eating manners,we neglect the importance of chewing...
We almost chew the food 2-3 times & then we...swallow it.
That puts our stomachs in ...overdive.
Insufficient chewing & bad quality food may well be the root of most evils in our stomachs...
We should not...stomach it anymore.
It is easy to live a healthier lifestyle.
Chewing is very important. Years ago the "Skinner Method" advised chewing your food 22 times. Also, there is a lot od assimilation that occurs in the mouth. We have become a nation of Gulpers, swallowing our food. This needs to change.
Dr. Stan
Oy,I wrote ...overdive instead of...overdrive...
So,let's chew to 22 & then swallow...
INTERESTING UPDATE...!!!
I tried to chew 22 times.
I realised that our tongue has subconsciously "learned "to act as a..." conveyor belt " & push the food towards the pharynx...
So,we have to re-learn how to chew,by..."deactivating "that "belt "& ..."tumbling " the food in our mouth,to perform 22 chews.
Just a change of habits.
Right now,we..."shove "almost unchewed food down to our stomachs.
That's (probably ) why we have so many "heartburns " & dyspepsia.
If we chewed properly, our food would be more liquified, and easier to begin its digestion in the stomach. What we have now is poor digestion, and flatulence.
Dr. Stan
What worries me is how little we know about our Digestive Process. What is of even greater concern is that our medical professionals also have limited knowledge. That is one reason I would recommend reading this book.
Dr. Stan
My new book, Quick and Easy Physical Fitness (No Matter the Challenge) will be available 10/8-10/12 for free on Kindle. Please help me make this a seller.
Dr. Stan
This book will be available as a Kindle Download for free 10/15-10/19. Make sure you download it.
Dr. Stan
aystfro 1563The book "I Ate It, Now What" is going to be a free Kindle Download again on 11/12-11/18. This is a great book, and if you can buy a paperback copy it can become a great reference book.
Dr. Stan
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