LIGHT DAYS - HEAVY DAYS

ROBBY ROBINSON - BICEP PEAKS
DUMBBELL CURL OFF THE KNEE
● www.robbyrobinson.net/dvd_built.php ●

YOU'RE GOING TO HAVE YOUR GOOD DAYS AND YOUR BAD DAYS - 
THAT'S WITH ALL OF LIFE

IT'S VERY IMPORTANT TO HAVE A
WINDOW INTO YOURSELF
SO YOU CAN ACT ACCORDINGLY.

ROID RAGE

ROBBY ROBINSON - SIDE CHEST
● www.robbyrobinson.net/motivation.php ●

BLOG LIVE - 

THE LAST COUPLE OF DAYS HAS BEEN HARD FOR ME THINKING ABOUT 

"THE CRIPPLER". 

LOVED HIM LIKE A BROTHA. HE SEEMED TO ALWAYS BE HAVING FUN WITH HIS JOB. 

MY HEART GOES OUT TO BOTH FAMILIES. 

IT’S TIME FOR CONGRESS TO PASS LAWS AGAINST THE USE OF STEROIDS IN ALL AMATEUR AND PRO SPORTS. 

THE IFBB, NPC, GOVERNOR OF CALIF, AMI AND WWE SHOULD BE ASHAMED OF THEMSELVES. 

CHRIS BENOIT "THE CRIPPLER"
● www.robbyrobinson.net/consultation.php ●

THERE ARE TOO MANY OTHER HEINOUS EXAMPLES LIKE BENOIT TO IGNORE THE ISSUE FOR THE SAKE OF BETTER ENTERTAINMENT AND $$.

ANY MAN THAT BINDS HIS WIFE HANDS AND FEET HAS WIGGED ALL THE WAY OUT. 

NO DOUBT - ROID RAGE

STEROIDS AND MIXING THEM WITH OTHER CHEMICALS ARE DANGEROUS BEYOND YOUR WILDEST IMAGINATION!

STRANGLE HIS SON, THEN TURN YOURSELF INTO A GHOST?..

MESSAGE FROM ARCHIVE

Hi Robby,
About Yohombie Bark, does it increase the bodys own production of Testosterone?

JASON ---- YES. I HAVE ALWAYS TAKEN 1/2 TSP DOSAGE OF YOHIMBE ALONG WITH 1 TSP. OF SARSPARILLA ON TRAINING DAYS AND THAT NIGHT BEFORE GOING TO BED TO RAISE MY TEST LEVELS. 

THIS REGIME DID WONDERS FOR ME OVER THE YEARS. MAKE SURE TO CHECK WITH A HERBALIST BEFORE USING. EATING ON TIME ALSO CREATES HIGH TEST LEVELS.

THE RR-HERBAL-FORMULA MIX IS SOMETHING I HAVE USED FOR OVER 27 YEARS AS A COMPETITIVE BODYBUILDER NOW RETIRED. YOU WOULD BE AMAZED AT THE RESULTS:

RR-HERBAL-MIX $ 99.00 PLUS S/H
ORDER AT info@robbyrobinson.net

TAKE RR.NET HOTLINE FOR NUTRITION, AND TAKE ONLY THE BEST COACH FOR TRAINING, THEN TRUST HIM TO COMPLETELY TO LEAD YOUR BODY BUILDING LIFE. 

PEACE, ROBBY

© ROBBY ROBINSON
▶ www.robbyrobinson.net

MUSIC MAN

● www.robbyrobinson.net/dvd_built.php ●

I'll be profiling the various artists who collaborated on my BUILT DVD, first of which is STEVEN who did the music.

STEVEN EVANNE HEINSTEIN attended the USC School of Music for jazz and Emerson College for creative writing. 

Following graduation, he toured the world as a recording artist bouncing from LA to London, NYC to Sydney. 

He currently resides in Los Angeles, where he writes and produces for pop artists, film, and television. 

His songs have been recorded on 4 different continents, and grace various forms of media from art installations to major feature films.

www.lifeofbianca.com

www.myspace.com/lifeofbianca

ROBBY'S BUILT DVD TRAILER

ORDER YOUR OWN BUILT-DVD, PERSONALLY AUTOGRAPHED BY ROBBY

● www.robbyrobinson.net/dvd_built.php ●

FEARLESS

MY UPBRINGING INSTILLED IN ME TO NOT BE AFRAID TO FAIL
THAT'S HOW I COULD PUSH MYSELF TO THE LIMIT WHILE CHASING MY DREAMS.
PEACE, ROBBY


© ROBBY ROBINSON
▶ www.robbyrobinson.net

MINDSET OF A CHAMPION

VISION IS THE ART
OF SEEING THINGS INVISIBLE

ROBBY ROBISNON - BICEPS CURLS - MENTAL PICTURE
SCENE FROM RR's REMI-awarded DVD BUILT
● www.robbyrobinson.net/dvd_built.php ●

YOU CAN’T DEPEND ON YOUR EYES WHEN YOUR IMAGINATION IS OUT OF FOCUS.

IN EACH REP OF EACH SET YOU MUST VISUALIZE BEFORE YOU CAN ACT OR CREATE THE PHYSIQUE YOU ENVISION IN YOUR MINDSET. 

F O C U S !

ROBBY ROBISNON - BICEPS CURLS - MENTAL PICTURE
SCENE FROM RR's REMI-awarded DVD BUILT
● www.robbyrobinson.net/motivation.php ● 

- M I N D S E T -

THE DAY BEFORE MY NEXT TRAINING DAY I’VE ALREADY STARTED MY WORKOUT - 

• WHAT EXERCISES AND PIECES OF EQUIPMENT I'LL USE,
  .
• WHETHER IT'LL BE A LIGHT DAY OR HVY DAY AND
  .
• A MENTAL PICTURE OF THE MUSCLE GROUP THAT WILL BE UNDER ATTACK. 

"I’M ALREADY THERE"

THAT’S WHAT A CHAMPION NEEDS TO DO

TO ACHIEVE THE WINNER'S PRIZE

Lou Ferrigno, Joe Weider, Robby Robinson, Ben Weider and Boyer Coe
Robby as absolute winner of the first Mr Olympia Masters 1994
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ● 

IT TAKES TIME TO REACH THAT LEVEL OF
PHYSICAL AND MENTAL TOUGHNESS TO

CHALLENGE YOURSELF!

BUILT DVD TRAILER

PEACE, ROBBY
Biceps Curl images from RR's REMI-awarded DVD BUILT - Robby's unique philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

TRUE ART OF BODYBUILDING

ROBBY ROBINSON - ABS AT 64
Robby's CONSULTATION Services to answer
your questions about bodybuilding,
old school training and healthy lifestyle
● www.robbyrobinson.net/consultation.php ●

Retiring in 2001, and now having training for 7 years WITHOUT ANABOLIC STEROIDS, gives training a NEW MEANING.



UNTIL YOU CAN DO:

• 20 reps with 1,250-lbs
  on a leg press machine
  
  and 

• 10 x 10 dumbbell press
  with 90-lbs
  
  and 

• follow a strict EATING REGIME
  
  as I still follow to this day 

----- YOU'RE NOT PRACTICING 

THE TRUE ART OF BODYBUILDING

We are talking CONTROLLED REPETITIONS; no bouncing or using momentum, because then you're just moving weights - but

MUSCLE REPS THAT BURN TO THE BONE!

NOTHING IN A BOTTLE CAN GIVE YOU 

THAT FEELING AND THE SAME RESULTS

WHAT IT TAKES

ROBBY ROBINSON - FRONT DOUBLE BICEPS, '70s
● www.robbyrobinson.net/motivation.php ●

My counsel to the want-to-be-champions in training for competitions:

THERE ARE NO

SHORT-CUTS!

Anyone who tells you differently, 

is selling pure COMPROMISE.

HARD WORK DOESN'T COME IN A BOTTLE.

Robby's CONSULTATION Services to answer
your questions about bodybuilding, old school training
and healthy lifestyle
● www.robbyrobinson.net/consultation.php ●

HARD WORK

DOESN'T COME
IN A BOTTLE!

IF YOU DON'T WORK HARD,

YOU CAN'T EXPECT TO HAVE

HARD MUSCLES

HARD, FOCUSED WORK IS THE ONLY STEROID
YOU NEED

POINT BLANK

You are what your dreams and visions are

BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

Growing up I was always alone with my dog 5-cent, even though I had a large family. 

Being alone, reading, satisfied my soul and brought an inner peace that’s still with me to this day. 

ALONENESS
brings strength and depth to your being that EMPOWERS your IMAGINATION, WILL and MINDSET. 

YOU ARE

WHAT YOUR DREAMS

AND VISIONS ARE

If you think negative, everything around you will mirror your negative thoughts. 

RE-FOCUSING TO THINKING POSITIVE HAS BEEN THE KEY TO MY SUCCESS

WHAT YOU VISUALIZE, WILL MATERIALIZE

THIS IS THE ESSENCE OF BODYBUILDING

Robbyrobinson.net support all our troops

ROBBY ROBINSON, SIDE CHEST
● www.robbyrobinson.net/dvd_built.php ●

To all veterans, particularly returning Iraqi war veterans, 

WELCOME TO MY BLOG!

My friend SHAD MESHAD, founder of the National Veteran Foundation, and I want to lend you support. 

Being a former member of the 82nd airborne and having returned from a conflict myself, I know you can feel alone. 

Call the number below to speak to one of the NVF counselors for direction and come daily to my blog for encouragement. 

No matter what trauma or injury you endured, you can turn the experience around and create a positive outcome. 

● www.robbyrobinson.net/motivation.php ●

THIS IS YOUR CHALLENGE

ROBBYROBINSON.NET and the NVF appreciate your sacrifice. 

The NVF website is www.nvf.org

DREAMERS

● www.robbyrobinson.net/motivation.php ●

DREAMERS
RARELY SUCCEED
UNLESS THEY BUILD FIRM FOUNDATIONS
BENEATH THEIR DREAMS


+++++++++++++++++++++++++

TO BE A GREAT BODYBUILDER YOU HAVE TO LOVE TO COOK.

ROBBY ROBINSON'S DIET - HEALTHY MEALS
OVEN BROILED CHICKEN WINGS WITH BEANS AND POTATOES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
● www.robbyrobinson.net//anabolic-pack.php ●

CHICKEN WINGS 

Oven broiled 

with steamed string BEANS 

and yukon gold POTATOES

BECAUSE CHICKEN AND RICE

AIN'T GONNA GET IT!

YOU NEED
SOME COLOR
AND EXCITEMENT 
ON YOUR PLATE ----
TO STIMULATE YOUR

A P P E T I T E 

The scoop you've gotten in the magazines is a 

SMALL PART OF WHAT IT TAKES

REMI AWARD

BUILT HAS WON A REMI-AWARD 2007!

POSTER OF ROBBY ROBINSON'S BUILT - 
REMI-AWARD WINNING 2-DISK INSTRUCTIONAL DVD
● www.robbyrobinson.net/dvd_built.php ●

I am proud to announce that Robby’s new 

DVD "BUILT"

has won a silver 

REMI-AWARD

at the 

Worldfest-Houston International

Film & Video Festival

Out of 4500 entries - it’s like a dream come true. 

It is not often that you get the chance to work with professionals artists in their respective fields.

Robby's instructional double-DVD BUILT
● www.robbyrobinson.net/dvd_built.php ●

• Arden Nutt - producer
• Andrew Erickson - director
• Mary Westcott - executive in change of production
• Anne Reeve and Mamoru Shimokochi - DVD design
• Steven Evanne Heinstein - music
• Zeke Anders - camera operator 
• Dylan Czako - editor
• Robby Robinson - Star

MAKE THIS CLASSIC AWARD WINNING DVD A PART OF YOUR BODYBUILDING DVD COLLECTION!

● BUILT DOUBLE-DVD ●

DAY OFF

FOR THE NOURISHED AND PREPARED ATHLETE 

EXERCISE RELIEVES STRESS

ROBBY ROBINSON ON TOUR IN 70'S
POSING AND TRAINING SEMINARS
MASTER CLASS - 4-day one-on-one intensive
personal training with ROBBY ROBINSON
and nutrition & supplementation seminar
● www.robbyrobinson.net//master-class.php ●

SOME LIKE TO WALK BY THEMSELVES, PLAY BASKETBALL OR SOCCER. 

ONCE A DAY, SHUT YOUR MIND DOWN FOR A FEW MEDITATIVE MOMENTS. 

REST AND GET MORE SLEEP. 

MEDITATION HELPS TO RELAX AND HANDLE STRESS, DEEP BREATHING IS GOOD.

TAKE A DAY OFF, 

HOBBIES ARE GREAT FOR RELIEVING STRESS, 

TRY NOT TO TAKE LIFE SO SERIOUS

LEARN TO LAUGH

RELAX AND ENJOY YOURSELF IMMENSELY

Robby's CONSULTATION Services to answer
your questions about bodybuilding,
old school training and healthy lifestyle
● www.robbyrobinson.net/consultation.php ●

HELPFUL TIPS

ON THE DAYS YOU DON’T TRAIN - FOCUS ON INCLUDING THINGS DURING THE DAY THAT RELAX YOU. 

LISTEN TO MUSIC, DANCE AS I DO, EAT WELL, DRINK PLENTY OF WATER AND RELAX WITH A CUP OF CHAMOMILE TEA. 

PAMPER YOURSELF WITH A FACIAL (MY FAVORITE), AVOID CAFFEINE WHICH AGGRAVATES STRESS, AND TAKE A NAP. HELP YOUR RECOVERY WITH A HOT BATH.

THIS IS YOUR OFF DAY!

REMEMBER:

THERE IS NO WAY TO ESCAPE FROM STRESS. 

YOU MUST AND CAN LEARN TO HANDLE IT .....

... S  M  I  L  E ...

WBBG

Press Release

Contact Dan Lurie

516-791-7777

Bodybuilding History is being made.

24 Champions from bodybuilding's true Golden Age the 1950s 60s and 70s-will be honored for their contribution to the Iron Game and the positive impact they have had within the health & fitness industry at the World Body Building Guild International Fitness Hall of Fame Awards to be held on August 25 to 26, 2007, in Portland Maine.

These ceremonies, at which many bodybuilding, entertainment, and even political notables such as President Ronald Reagan, Clint Eastwood, Sylvester " Rocky " Stallone have been inducted into the WBBG Fitness Hall of Fame.

The very first Hall of Fame Dinner in 1965 where Sigmund Klein was honored.

Head & founder of the World Body Building Guild Dan Lurie, says the awards were put in place to bring recognition and respect to those who have worked hard and remained dedicated to the World's Greatest Physical pursuit; bodybuilding.

The WBBG Fitness Hall of fame ceremonies have proven a popular way for Dan to reach out and give recognition to those who deserve it. The events them selves are always enjoyable and for the bodybuilding enthusiast it does not get any better than seeing and meeting many multiple bodybuilding champions all under one roof. Now Dan at age 84 has outdone himself. He will host more =champions than ever at his 2007 version . in fact, so far, based of the number of inductee to attend. It proves to be one of the biggest bodybuilding spectacles of all-time.

Be sure to mark August 25 to 26 on your calendar, purchase your tickets for the WBBG Mr.. & Miss North American contest and on Sunday Aug.. 26th

watch history unfold as many great Golden Age bodybuilding champions join the ranks of past recipients, bodybuilding immortals Steve Reeves, Reg Park and Sergio Oliva. This one is not to be missed!

The 24 Invited Inductees are:

• Joe Abbenda
• John Balik
• Samir Bannout
• Leon Brown
• Boyer Coe
• Franco Columbu
• Ed Corney
• Chris Dickerson
• Dave Draper
• Marvin Eder
• Warren Fredricks
• Bill Grant
• Bob Kennedy
• Mike Katz
• Anibal Lopez
• Steve Michalik
• Sergio Oliva
• Bill Pearl
• Harold Poole
• Robby Robinson
• Larry Scott
• Dennis Tinerino
• Casey Viator
• Frank Zane

CHICKEN SQUASH

YELLOW SQUASH 

WITH DARK CHICKEN CHUNKS 

OVER STEAMED JASMINE RICE

ROBBY ROBINSON'S DIET - HEALTHY MEALS - REAL BODYBUILDING FOOD
YELLOW SQUASH WITH DARK CHICKEN CHUNKS OVER STEAMED JASMIN RICE

Table setting by scarf & hangings designer Arden of Body & Art.

Sautee CHUNKS of boneless chicken thighs in 1 tbs OLIVE OIL - adding SPIKE and a sliced GARLIC clove. After a couple of minutes add your choice of 1 or 2 GREEN VEGGIES - such as ASPARAGUS and GREEN BEANS - then sliced YELLOW SQUASH, and an organic TOMATO. 

I like the squash on the smaller size and all my vegetables fresh. Every few minutes I add a couple of tabs. of water to the sautee to add moisture. 

THIS DISH 

WILL MAKE YOUR TASTE BUDS 

SING FOR MORE !

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 

▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

8-WK COUNTDOWN - MY OFF-SEASON PROGRAM IS THE PLATFORM FOR SUCCESS

For this 8-WK COUNTDOWN, I made sure that MY OFF-SEASON PROGRAM was the PLATFORM that made this story a SUCCESS. 

ROBBY ROBINSON - FRONT DOUBLE BICEPS
PHOTO BY JOE VALDEZ ON THE "MUSCLE ROCK" '76
available as autographed photo at RR's webstore
▶ www.robbyrobinson.net/double_bicep.php

A well- trained, properly- supplemented, mentally - conditioned physique is BETTER PREPARED and will OUT-PERFORM one that’s riddled with anabolic steroids. 

As the weeks progressed I had more energy, physical endurance, and an upbeat attitude that beamed with excitement. 

* * * * *

ROBBY ROBINSON'S MASTERS' SEMINAR AND POSING
DOLPHIN FITNESS CLUBS, STATEN ISLAND, NY - 2007
● www.robbyrobinson.net//master-class.php ●

The little changes used in the last week before the shoot were: 

• cutting flaxseed oil after each meal taking from 1 tbs. to 1 or 1 1/2 teaspoons
• eating leaner protein foods
• using fish for my last meal
• less egg yolks at breakfast and more fresh veggies after each additional meal

Having entered this pre-contest countdown ALREADY IN CONDITION is what allows me to only need SUBTLE MANIPULATIONS. 

Trying to get in shape DURING the countdown has been the BIGGEST MISTAKE I’ve seen the competitor bodybuilder making. 

This approach is also what has lead bodybuilders more and more into the OBSCENE USE OF ANABOLICS AND DIURETICS.

part 7

In the last weeks of preparation before a show, a well-trained, properly-supplemented and mentally-conditioned physique is better prepared and will out-perform one that’s riddled with anabolic steroids. For this 8 wk countdown, I made sure that my off-season program was the platform that made this story a success. Because of this, as the weeks progressed I had more energy, physical endurance, and an upbeat attitude that beamed with excitement. The little changes used in the last week before the shoot were; cutting flaxseed oil after each meal taking from 1 tbs. to 1 or 1 1/2 teaspoons, eating leaner protein foods; using fish for my last meal, less egg yolks at breakfast and more fresh veggies after each additional meal. Having entered this pre-contest countdown already in condition is what allowed me to only need subtle manipulations. And that's what real bodybuilding is about. Trying to get in shape during the countdown has been the biggest mistake I’ve seen the competitor bodybuilder making. This approach is also what has lead bodybuilding more and more into its obscene use of anabolics and diuretics.

© ROBBY ROBINSON
▶ www.robbyrobinson.net

part 6-

As far as weights and exercises, I’ve always loved to challenge myself with heavy weight. That hasn’t changed over the years. So the weights during the countdown will not be that much heavier than what I normally use. Being in condition, I could start right off with my max weights. Basic exercises were my focus. After a couple weeks, I broke it down to where I combined cables and dumbbells with the basics. And during the last week, I took my body through drop sets and added a couple of machines to throw a different angle in the mix to enhance the muscle's shape and size. In each set I held the contraction a little longer, focused on the burn and cut down the time in-between sets to speed up the workout. Using different tactics like these is where the artistry comes in. Cardio remained fifteen minutes after my three workouts a week. 

▶ www.robbyrobinson.net

8 WEEK COUNTDOWN - part 6

Robby Robinson & Denny Gable - training and photo shoot
during filming of Pumping Iron at Gold's gym; CA 1975
● www.robbyrobinson.net/dvd_built.php ●

As far as weights and exercises, I’ve always loved to challenge myself with

HEAVY WEIGHT

That hasn’t changed over the years. 

So the weights during the countdown will not be that much heavier what I normally use. 

Being in condition, I could start right off with my max weights. 

BASIC EXERCISES WERE MY FOCUS

Robby Robinson & Denny Gable - Gold's, CA '75
Scott bench standing dumbbell biceps peak curls
 ● www.robbyrobinson.net//master-class.php ●

After a couple weeks, I broke it down to where I combined CABLES and DUMBBELLS with the BASICS. 

And during the last week, I took my body through DROP SETS and added a couple of MACHINES to throw a different angle in the mix and make the muscle look a little different. 

-- I held the CONTRACTION a little longer, 

-- focused on the BURN and 

-- cut down the TIME IN-BETWEEN sets to speed up the workout. 

USING DIFFERENT TACTICS LIKE THESE IS WHERE THE ARTISTRY COMES IN. CARDIO remained fifteen minutes after my three workouts a week.

Robby Robinson and Denny Gable -  training and photo shoot during filming of Pumping Iron
at Gold's gym; CA 1975 - Read about RR's training and life experience, about other legends of
Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
● www.robbyrobinson.net/books.php ●