MY BREAKFAST EACH DAY IS FULL OF SUPER POWER NUTRIENTS, AND IT AIN'T...

MY BREAKFAST EACH DAY 

IS FULL OF SUPER POWER NUTRIENTS 

ROBBY ROBINSON'S DIET - FOODS TO AVOID
 WHEAT, SUGAR AND MILK HAS GOT
TO BE WORST FOOD COMBO POSSIBLE

AND IT    A I N ' T ==>

B  U  T

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ROBBY ROBINSON'S DIET- HEALTHY MEALS
STEEL CUT OATS AND FRSH PRESSED CASHEW BUTTER

• 1 TABLESPOON OF FRESH PRESSED CASHEW BUTTER WITH
• A BOWNL OF STEEL CUT OATS

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LEAN BEEF PATTY WITH EGGS AND STONE GROUND BREAD

• 3 TO 4 EGGS OVER EASY FRIED
• 4-OZS OF LEAN BEEF AND 
• 2 SLICES OF STONE GROUND BREAD.

DIARY OF THE BLACK PRINCE

THE FIBER IS ONE OF THE KEY COMPOUNDS IN MY NUTRITIOUS BREAKFAST. 

I CAN’T WAIT TO HAVE BREAKFAST EACH DAY !

IF YOU BELIEVE WHAT YOU READ IN THE CEREAL AISLE - THE RIGHT BOX CAN LOWER YOUR CHOLESTEROL AND CUT YOUR RISK OF HEART DISEASE..

CHEERIO CEREAL BOX LABELS THAT CLAIMS CHEERIOS HAS THE ABILITY TO LOWER CHOLESTEROL A CERTAIN % #. THE FDA SENT THEM A LETTER TELLING THEM THAT THEY HAD NOT GOTTEN AN APPROVAL FROM THE FDA TO MAKE THOSE CLAIMS. 

WHEAT, SUGAR AND MILK 

HAS GOT TO BE WORST FOOD COMBO POSSIBLE. 

IT NOT ONLY DOESN’T LOWER CHOLESTEROL AND DISTURB THE DIGESTION SYSTEM, IT SETS YOUR BLOOD SUGAR IN A TAIL SPIN FOR THE DAY.

3 GRMS OF SOLUBLE FIBER A DAY 

WILL REDUCE YOUR CHOLESTEROL LEVEL. 

THAT’S 3 SERVING A DAY. TRY STEEL CUT OATS AND 1 TBS OF PSYLLIUM (FOR EXTRA FIBER). WHEN COOKED TO PERFECTION IT TASTES LIKE CREAM - VERY CHEWY NUTTY DELICIOUS. I ALSO ADD A DASH OF CINNAMON WITH THIN SLICE OF APPLE TO INCREASE THE FIBER ON HEAVY DAYS. 

THERE IS NOTHING LIKE FRUITS 

FOR FIBER AND ANTIOXIDANTS

ALSO 

• EATING SMALLER MEALS AND 
• CUTTING BACK OR NOT CONSUMING DAIRY, 
• BACK OFF THE RED MEAT. 

THESE ARE JUST SOME OF THE THINGS YOU CAN DO IF YOU REALLY NEED THOSE CHOLESTEROL NUMBERS TO DROP.

IF YOU ARE GOING TO EAT THOSE CEREALS IN THOSE PAPER BOXES WITH INK-WRAPPING, YOU MIGHT AS WELL SIT DOWN AND EAT THEM STRAIGHT FROM THE BOX. IT MAKES NO SENSE TO EAT THEM WITH WHOLE MILK.

PEACE, ROBBY

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