MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN LEG MEAT WITH STEAMED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED CHICKEN LEG MEAT
  . 
  SO TENDER YOU CAN CUT IT WITH A FORK!
  .
• 1 STEAMED YUKON GOLD POTATO IN 
• OLIVE OIL AND 
• SPIKE, AND 
• STEAMED STRING BEANS IN
• WALNUT OIL. 

A CHOLESTEROL LOWERING MEAL

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN BREAST AND DARK LEG MEAT 
WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED VEGGIES
  - ASPARAGUS, 
  - YELLOW SQUASH, 
  - 1 SM-SWEET ONION, 
  .
• GARLIC POWDER SPIKE,
• 1 DASH OF SEA SALT, 
  .
• WHITE BREAST AND DARK LEG CHICKEN MEAT
  OVER 
• STEAMED ORGANIC JASMINE WHITE RICE. 

FINGER LICKING GOOD HEALTHY 
FOOD TO BUILD MUSCLE

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LAMB CHOPS WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• PAN FRIED ORGANIC LAMB CHOPS, 
• SAUTEED STEAMED SHITAKE MUSHROOMS, 
• SPIKE, 
• 1/4 SCOOP OF SEA SALT 
• SAUTEED VEGGIES
  - 1 GARLIC CUBE,- BROCCOLI,
  - ASPARAGUS,
  - SPINACH,
  - RED PEPPERS. 

ASK D.J. ABOUT THEM: WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS. 
// TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.//

HEALTH IS WEALTHY !

MY RECENT BLOOD PRESSURE WAS 120/76. THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" I WAS VERY PROUD. 

ROBBY ROBINSON'S DIET - 
ROBBY'S NATURAL ANABOLIC 
7-PACK - Robby's dietary anabolic 
SUPPLEMENTS, OILS and HERBS
for muscle growth, fat loss 
and health at any age 
▶  www.robbyrobinson.net/
anabolic-pack.php

AT 65, I GET 

• 8-9 HRS REST, 
• GREAT FOOD, 
• CONSISTENT REHYDRATION, 
• FLAX SEED, COD LIVER OIL.

AT 65 THE BEST WAY TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS 

• CRACKERS, 
• COOKIES, 
• BREAD, 
• PASTA AND 
• WHITE RICE. 

ADD FISH- AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL. 

B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS.
 

HEALTH IS A QUALITY

IF YOU HAVE IT
YOU NEVER WANT TO LOSE IT

PEACE, RR 

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
• ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net