LEG-PRESSES - ANOTHER VARIATION OF SQUATS, DONE UPSIDE DOWN - HVY LEG WORKOUT VIDEO

THE LEG PRESS LIKE THE SQUAT

WILL TAKE YOUR QUADS

DEEP IN THE PAIN GROWTH ZONE

"COME, JOIN ME!"

ROBBY ROBINSON - HEAVY LEG WORKOUT - HEAVY LEG PRESS
ASSISTED BY BIOMECHANIC GENIUS  AND FASCIA SPECIALIST DEAN MURRAY
PHOTO SHOOT BY MIKE NEVEUX FOR IRON MAN MAG IN GOLD'S GYM, CA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

LEG PRESSES
HERE IS YET ANOTHER VARIATION OF SQUATS,
DONE UPSIDE DOWN

IT'S A VALUABLE ADJUNCTIVE EXERCISE THAT MOST APPROPRIATELY IS PERFORMED WHEN REGULAR SQUATS CAN'T BE DONE EFFECTIVELY ( FOR LACK OF A SPOTTER OR WHEN THE BACK IS TIRED OR SORE.) 

ONE OF MY FAVORITE IF YOUR ARE LOOKING TO DEVELOP REAL MUSCLE AND STRENGTH FOR THE SQUAT:

• 23 PLATES FOR 20 REPS SLOW AND EASY ---- CAN YOU FEEL THE BURN DEEP IN THE CORTEX OF THE MUSCLE FIBERS?

ROBBY ROBINSON PERFORMING HEAVY LEG PRESS

LEG-PRESS

THIS EXERCISE IS PERFORMED ON A SPECIAL APPARATUS.  

LIE ON YOUR BACK AND AFTER PLACING YOUR FEET IN POSITION, PRESS THE WEIGHT UPWARDS. WITH THE HEELS AND THE BALLS OF THE FEET. LOWER SLOWLY AND REPEAT.

THE LEG PRESS WAS DESIGNED TO TAKE THE PLACE OF THE SQUAT, WHICH MANY BODYBUILDERS FIND COMFORTABLE. 

UNFORTUNATELY, THE LEG PRESS, GOOD AS IT IS,  DOES NOT GIVE  THE PHENOMENAL RESULTS THAT SQUATS. SOME LEG PRESS MACHINES ARE SET AT AN ANGLE WHILE OTHERS ARE ARRANGED SO THAT YOU PRESS DIRECTLY UPWARDS. THE 45' DEGREE LEG-PRESS UNIT IS THE MOST POPULAR VARIATION.

HEAVY, HEAVY - LEG DAY ROUTINE - RR -

• WARM-UP 
• 19- PLATES x 30 REPS,
• 23- PLATES x 20 REPS,
• 22- PLATES x 20 REPS,
• 21- PLATES x 20 REPS.

THE LEG PRESS LIKE THE SQUAT WILL TAKE YOUR QUADS DEEP IN THE PAIN GROWTH ZONE

"COME, JOIN ME!"

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