THIS ARTICLE IN THE NEW YORK TIMES, WRITTEN BACK IN OCT OF 2006, HAS BEEN A FAVORITE OF MINE, SINCE I THINK IT IS BECAUSE IT SHOWS IN THESE PRIMATES WHAT'S HARD TO SEE AND ACCEPT IN US.
-- IT INVOLVES EATING ABOUT 30 PERCENT FEWER CALORIES THAN NORMAL WHILE STILL GETTING ADEQUATE AMOUNTS OF VITAMINS, MINERALS AND OTHER NUTRIENTS.
ASIDE FROM DIRECT GENETIC MANIPULATION, CALORIE RESTRICTION IS THE ONLY STRATEGY KNOWN TO EXTEND LIFE CONSISTENTLY AND INCREASES ONE'S LONGEVITY.
I BELIEVE IN IT'S DIETARY EFFECTS ON HUMANS, ME AS AN EXAMPLE, AT 66 YEARS OLD.
CALORIE RESTRICTION MAY BE MORE EFFECTIVE THAN EXERCISE. BUT I HAVE COMBINED THEM TOGETHER IN ONE POWERFUL PACKAGE.
CALORIE RESTRICTIVE EATING SLOWS THE PROGRESSION OF
ROBBY ROBINSON
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| Jeff Miller/ university of Wisconsin, Madison - Link to the original article |
"YOU ARE
WHAT YOU EAT"
WHAT YOU EAT"
--
MY APPROACH, I CALL
MY APPROACH, I CALL
CALORIE RESTRICTION YOUTHFULNESS
-- IT INVOLVES EATING ABOUT 30 PERCENT FEWER CALORIES THAN NORMAL WHILE STILL GETTING ADEQUATE AMOUNTS OF VITAMINS, MINERALS AND OTHER NUTRIENTS.
 |
| ● www.robbyrobinson.net/dvd_built.php ● |
THE RATE OF AGING
IS PLASTIC
IS PLASTIC
NOT FIXED
AND CAN BE
MANIPULATED
MANIPULATED
I BELIEVE IN IT'S DIETARY EFFECTS ON HUMANS, ME AS AN EXAMPLE, AT 66 YEARS OLD.
I CAN SEE AND FEEL THE RESULTS
CALORIE RESTRICTION MAY BE MORE EFFECTIVE THAN EXERCISE. BUT I HAVE COMBINED THEM TOGETHER IN ONE POWERFUL PACKAGE.
 |
| Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ● www.robbyrobinson.net//anabolic-pack.php ● |
THE RESULTS
HAVE BEEN AWESOME
CALORIE RESTRICTIVE EATING SLOWS THE PROGRESSION OF
- ALZHEIMER’S DISEASE,
- PARKINSON'S DISEASE AND
- CANCER.
I DON'T FEEL MY AGE
GOING ON 67
GOING ON 67
YOU HAVE TO RAISE YOUR STANDARDS
ROBBY ROBINSON
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php - E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net - BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
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▶ www.robbyrobinson.net/master-class.php - Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php - Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle -
▶ www.amazon.com/dp/1453717870 - YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE -
▶ www.robbyrobinson.net/books.php
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13 comments:
Amazing article, thanks RR!
Robby,
Calorie restriction works, as does progressive resistance training. Calorie restriction prolonging life has been known for quite some time, yet we have done little in making this information known. We eat way too much, as well as primarily junk. That is why you should make some attempt at reaching your audience and making them aware of your diet. People are so tired of hearing the mantra that they should 3 sets of 6, 3 sets of 8 etc. Everyone knows you have to work out hard to achieve greater musculature, but diet has received little acclaim.
Dr. Stan
One of the reasons I wrote my book "I Ate It, Now What" is the fact that few people know how our Digestive system operates, and that eating large meals is disadvantageous. Eating many small meals 5-8 makes the assimilative process work much better. Obesity is epidemic, as is diabetes. We consume way too much Protein and saturated fat. This area is something you ought to consider, and maybe design a seminar around this subject. I know it has been a passion of mine, but I found that few BB's would listen. Maybe your audience would!!
Dr. Stan
Calorie - " restriction " ( ..I would use the term " moderation " ...) works...
What are the proofs..?
All age 90+ persons have 1 common characteristic ...
Nobody was obese in his life...
On the contrary they were all slim,slender & " ate to live " ,not..." lived to eat "...
So,they followed subconsciously a " calorie -restriction diet"...
True for all the places with high % of very old people...
Okinawa ( Japan ) ,Sardinia
( Italy),Ikaria ( Greece)...
Isolated areas,full of 90+ & centanarians...
All of them slim,slender,eating fish,vegetables ,fruits,all in small portions...
Natural exercise
( farming,gardening,swimming ),no anxiety &...plenty of sex,even up to age 100...
Harrysmatical you are well versed on the subject. You are entirely correct. People in this country eat entirely too much, as well as having protein consumption off the chart. I think that childhood obesity is running about 30%, incredible. What is your background?
Dr. Stan
Sorry Dr. Stan,I just read your comment..
Well,I am just a...financial consultant,but I read a few books & I read about fitness,health,aging & the relevant..
After the shock with the stomach benign tumor,I am even more passionate about health ...
Our bodies are like cars...
Bad fuel & low or no maintainance may not show up till...50K miles,but afterwards...the problems begin & accumulate...
Even fat people are "healthy "
till their 40s...
And then...the decadence begins...
In their 70s they are finished...
Harrysmatical, more people need to know that our body is just like the engine in a car. We are an internal combustion engine. Our fuel is the food we eat, and our feces is our exhaust. I am glad that you take health with passion.
I am amazed by how ignorant people are about health.
Dr. Stan
Harrysmatical, be proud of being a financial consultant. Your comments on the blog have really impressed me. They are astute.
People should be aware of their health. Unfortunately fraud is rampant in the health field and the only way to combat this is to be educated.
Dr. Stan
Thanx for the kind words...
BTW,those photos are...so revealing...
The.. young gun & the...grandpa...
I will probably make my books "I ate it, Now what" and "Quick and Easy Physical Fitness" as free Kindle downloads as soon as my wif has time. I am a complete computer Bozo. This shoul address some of the problems with longevity, obesity, and Diabetes.
Dr. Stan
Many of us...oldtimers are not pc wizards,but we know the fundamentals...
IMO,no freebies.
The people do not value something free.
Better even a $5 price for your books than for free...
U got to make a name & build a reputation...
Harrysmatical,
You are most likely correct. Even though I was at the top of the AAU in its prime, and was VP of the WPF, I have diminished after my battle with the Weiders. Therefore, my name has sunk to the nether world. I will not stoop to fraudulent manuevering to make a name which has been done in the past, so I am just trying to impart my years of knowledge as a Biochemist, Physiologist and a member of the BB fraternity to the public.
Dr. Stan
Those of you interested in longevity should investigate the research don on Telomeres. They seem to control how many times a cell can divide.
Dr. Stanhtsiway 39367
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