REAL MUSCLES START WITH A GREAT EATING PROGRAM

ROBBY ROBINSON'S DIET - HEALTHY MUSCLE BUILDING MEALS
GRILLED SCALLOPAS WITH SAUTEED VEGETABLES
▶  www.robbyrobinson.net/anabolic-pack.php

• GRILLED SCALLOPS
  SERVED WITH 
• SAUTEED VEGETABLES IN
• UNFILTERED OLIVE OIL AND 
• SPIKE SEASONING: 
• BROCCOLI, 
• YOUNG SQUASH, 
• SPINACH, 
• RED BELL PEPPERS AND 
• MUSHROOMS

DIARY OF THE BLACK PRINCE

EVERYTHING STARTS 

WITH  A GREAT EATING PROGRAM 

EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT BUT GAIN MUSCLE, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE'S LITTLE POINT IN WORKING OUT, IF YOU ARE GOING TO EAT ANYTHING YOU WANT, IF YOUR GOAL IS PUTTING ON MUSCLE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE - YOU WILL BE A BIG BULKY PERSON. 

I SEE SO MANY LIKE THIS, RIGHT AT THE DOOR, BUT THEY LACK THE KNOW-HOW TO SHED THAT BLOATED LOOK: TRY INCORPORATING LEAN MEATS - CHICKEN, FISH, TURKEY. 

LET’S NOT FORGET ABOUT THE WOMEN - THEY ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN, GRAIN BREADS, PASTA , BROWN RICE, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF THE SUGAR AND PROCESSED FOODS AVOIDING EMPTY CALORIES. FORGET THE FRIED FOODS AND DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES TO GET THE BODY AND MIND USED TO MAKING MORE CHANGES. PEOPLE DON’T LIKE TO BE TOLD THEY CAN’T HAVE SOMETHING AND THIS IS WHERE MOST FALL OFF THEIR GOOD EATING PROGRAMS.

TOO STRICT HAS ITS FAILURES

IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING MUSCLE WEIGHT IS YOUR GOAL, BUT SCALES DON’T TELL THE WHOLE STORY ABOUT BODY COMPOSITION. 

HEED TO SLOW WEIGHT LOSS WHILE THE MUSCLE BUILDING PROCESS TAKES OVER. SET APPROPRIATE GOALS. WHEN THOSE HAVE BEEN ACHIEVED, SET SOME MORE. 

MAKE IT A CHALLENGE

ROBBY ROBINSON'S DIET - HEALTHY MEALS
GRILLED CHICKEN WINGS AND LEGS MEAT WITH
STEAMED COLLARD GREENS AND SWEET CORN
▶ www.robbyrobinson.net/consultation.php

• GRILLED CHICKEN WINGS AND LEGS MEAT
  SERVED WITH 
• STEAMED COLLARD GREENS,
• SWEET CORN ON THE COB. 

HONESTLY, I LOVE 
NUTRITIOUS MEALS. 

NOTHING BEATS QUALITY

PEACE , ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON 

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net