GAIN QUALITY MUSCLE THE RIGHT WAY

HARD WORK

FERNIE GUTIERREZ - WEIDER-BUST POSE
RR'S T-SHIRTS www.robbyrobinson.net/muscle_vs_hustle_tshirt.php

"BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE" - T-shirts, hats and posters - in RR's online store ▶ www.robbyrobinson.net/motivation.php Special sizes / kids sizes - request per e-mail to info@robbyrobinson.net

MY # ONE TRAINING PARTNER FERNIE GUTIERREZ DECKED OUT IN HIS "MUSCLE VS HUSTLE" -T AFTER A HARD WORKOUT ON THE IRON PILE. FERNIE IS CHASING HIS DREAM OF A MORE MUSCULAR PHYSIQUE.

FERNIE, YOUR MINDSET OF PURPOSE AND HARD WORK WILL CONTINUE TO PAY OFF. STAY FOCUSED. YOU HAVE OUR SUPPORT.

MAN IS WHAT HE BELIEVES

THE BEGINNING

IS THE MOST IMPORTANT

PART OF THE WORK

• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

IF YOU WANT TO BUILD SOLID MUSCLES, 

HERE IS HOW YOU DO IT: 

YOU MUST WORK THE BIG MUSCLES GROUPS, SINCE MUSCLES LIKE THE THIGHS AND HIPS AND BACK ARE THE MOST POWERFUL MUSCLES ON THE BODY. 

IT IS EASY FOR ME TO PUT ON 5 TO 6 LBS OF SOLID BODY WEIGHT IN SIX WEEKS BY PERFORMING: 

• SQUATS, 
• DEADLIFTS, 
• CLEAN AND PRESS 

A COUPLE TIMES A WEEK. 

ONE WORKOUT I DO 15,12,10, 8 REPS, PAUSING REPS AT THE TOP AND BOTTOM FOR 2 SECONDS. 
IN MY SECOND WORKOUT OF THE WEEK, I DO 3 X 7 REPS IN A TRI-SET CONSISTING OF THESE BASIC-EXERCISES: 

• CLOSE GRIP TRICEP PRESS, 
• HEAVY BARBELL CURLS, 
• INCLINE BENCH PRESS, 
• PRESS BEHIND THE NECK. 

ONE MONTH AFTER PERFORMING THESE BASIC EXERCISES - 

I AM FULLER, THICKER AND MORE MUSCULAR. 

STICK WITH THE BASIC MOVEMENTS

IF YOU SERIOUSLY WANT TO GROW

• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

GREAT MEALS

ROBBY ROBINSON'S DIET - HEALTHY MEALS TO BUILD MUSCLE
BAKED WHITE AND DARK TURKEY MEAT WITH ORGANIC SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

SILK SCARF/PHOTO BY BODY AND ART

BAKED WHITE AND DARK TURKEY MEAT MIXED TOGETHER INTO A MEAT LOAF 

• 1 GARLIC CUBE THINLY SLICED, 
• FENNEL, 
• CILANTRO, 
• 1 SMALL RED ONION, 
• 2 SMALL MEDIUM RIPED CHERRY-TOMATOES, 
• 2 DASHES OF SPLKE SEASONING,

--- SAUTE'D INTO A MOUTH WATERING TASTE. 

YUMMY! YUMMY!

ORGANIC SALAD OF RED AND GREEN TENDER BUTTERED LETTUCE LEAVES. TOPPED WITH A MIX OF UNFILTERED OLIVE AND WALNUT OIL, 2- DASHES OF BALSAMIC VINEGAR. 

DELICIOUS...

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net