BUILDING MUSCLE SIZE INCREASING STRENGTH GAINS

TO BUILD QUALITY MUSCLE AND STRENGTH 
YOU HAVE TO UNDERSTAND WHAT IMPORTANT ROLE
TIMING PLAYS IN YOUR SUCCESS AND FAILURE

ROBBY ROBINSON - ARMS WORKOUT - HEAVY BARBELL BICEPS CURLS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

MY GOAL AS A BODYBUILDER, EVEN NOW IS TO BUILD BIGGER MUSCLES AND BECOME MORE POWERFUL AND STRONG. 

THE ONLY WAY YOU ACHIEVE THAT IS THE USE OF PROGRESSIVE EXERCISE RESISTANCE TO FORCE THE MUSCLES TO ADAPT AND GROW. 

THIS INCREASED WORKLOAD OR PROGRESSIVE RESISTANCE CAN BE ACHIEVED IN SEVERAL WAYS:

1. INCREASING THE FORCE OF CONTRACTION 
   - THROUGH INCREASED RESISTANCE SUCH AS WHEN LIFTING HEAVIER WEIGHT,
   - BY INCREASING THE DURATION OF TIME THAT THE MUSCLE IS UNDER TENSION OR CONTRACTED, AND
   - BY INCREASING THE FREQUENCY OF EXERCISE.
   
   

2. 

   Robby Robinson - Heavy Dumbbell Press
   ● www.robbyrobinson.net/motivation.php ●

   CREATINE 
   HELPS IN ALL THREE WAYS:
   - IT HELPS BUILD LEAN BODY MASS, WHICH ALLOWS STILL GREATER FORCE TO USED;
   - PROVIDES ENERGY SO DURATION OF EXERCISE OR WORK CAN BE LENGTHENED ; AND
   - SPEEDS RECOVERY SO EXERCISE FREQUENCY CAN BE INCREASED.
   
   
3. CARBOHYDRATES 
   EATING TOO FEW CARBOHYDRATES CAN LEAVE YOUR MUSCLES FEELING AND LOOKING FLAT. MUSCLE FULLNESS DEPENDS, TO A LARGE EXTENT, ON THE GLYCOGEN STORED IN THE MUSCLE CELLS.

BODY & ART - ART OPENING & BOOK SIGNING

BODY & ART - ART OPENING & BOOK SIGNING
ROBBY ROBINSON'S BOOK SIGNING -
 "The BLACK PRINCE; My Life in Bodybuilding:
Muscle vs. Hustle" Memoirs of The BLACK PRINCE
● www.robbyrobinson.net/books.php ●

BALANCED MEALS

I MAY SOUND LIKE A BROKEN RECORD, BUT IF YOU THINK A BIG BOWL OF PASTA IS A MEAL, OR IF YOUR IDEA OF A MUSCLE BUILDING BREAKFAST IS A BOWL OF OATMEAL WITH FRUIT, YOU‘RE DEAD WRONG! 

HARD COLD FACT - YOU ARE NOT GOING TO BUILD ANY MUSCLE. THE BAD PART IS YOU ARE WASTING YOUR PRECIOUS TIME. 

EACH MEAL MUST, AND READ MY LIPS - MUST! - CONTAIN A BALANCE OF PROTEIN AND COMPLEX CARBOHYDRATES IN ORDER FOR YOU TO REALLY GET THE MOST OUT OF YOUR WEIGHT TRAINING.

SO MANY SHOOT FOR A SIX OR 8 MEAL PLAN, BUT THEY JUST DON’T UNDERSTAND THE IMPORTANT ROLE, THE COMBINATION OF FOODS PLAYS IN THEIR ABILITY TO GAIN MUSCLE MASS AND DROP BODY FAT.

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK"
IN MALIBU BACK IN '76; AVAILABLE
AS 22" X 26" (56 cm x 66 cm) POSTER
★ www.robbyrobinson.net/poster.php ★

IMAGINE - YOU DIVIDE YOUR PLATES INTO THIRDS:

1. ONE THIRD OF YOUR PLATE SHOULD HAVE A  LOW-FAT SOURCE OF PROTEIN:
2. ANOTHER THIRD SHOULD CONSIST OF COMPLEX CARBS,:
3. AND THE FINAL THIRD SHOULD BE SOME TYPE OF FIBROUS VEGETABLES.
   :

THIS HAS BEEN THE TECHNIQUE I’VE USED FOR 45 YEARS. 

THIS SIMPLE "RR PRINCIPLE" ALLOWS YOU TO EAT THE CORRECT FUEL, NO MATTER WHERE YOU ARE. 

THAT IS HOW I’M STILL ABLE TO BUILD QUALITY MUSCLE.

AGE AIN’T GOT NOTHING TO DO WITH IT !

BACK COVER - The Black Prince: My Life in Bodybuilding; Muscle vs. Hustle

"THE ART OF HORROR MOVIES,
FROM A KING OF THE GENRE"

- ARTICLE FROM THE LA TIMES, TUESDAY, JULY 29, 2003

MAX ROSENBERG, producer of "Tales from the Crypt" -
"MAX IS THE ONE WHO PUSHED ME TO SIT DOWN
AND PUT MY STORY ON PAPER AND IN PRINT." - ROBBY ROBINSON
 THE BLACK PRINCE BOOK - ▶ www.robbyrobinson.net/books.php

MAX ROSENBERG,

PRODUCER OF "TALES FROM THE CRYPT"

MAX ROSENBERG IS SOMEONE YOU WOULD HAVE ADORED: SMART, STRONG, FUNNY AND YOUNG AT 89. 

THE WELL-KNOWN HORROR FILM PRODUCER WAS LIGHT ON HIS FEET AND VERY PROTECTIVE OF THOSE HE LOVED. HE AND ARLENE, HIS SWEET-HEART, MET WHEN MAX WAS 87 AND SHE WAS 82. IF YOU SAW THE TWO OF THEM WALKING ARM IN ARM, YOU WOULD THINK BOTH THEIR FEET WERE NOT ON THE GROUND. 

MAX IS THE ONE WHO PUSHED ME TO SIT DOWN AND PUT MY STORY ON PAPER AND IN PRINT.

MAX, I KNOW YOU ARE HERE. 
THANKS FOR YOUR SUPPORT.

MISS YOU AND YOUR FRIENDSHIP. 

LOVE YOU. 

RR

The Black Prince: 
My Life in Bodybuilding; 
Muscle vs. Hustle

ROBBY ROBINSON AS FOOTBALL ATHLETE "SILVER BACK"
- PHOTO FROM THE BACK COVER OF THE  BLACK PRINCE BOOK
- Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire -
 in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
▶ www.robbyrobinson.net/books.php

WINNER WINNERS WINNERS DR G, WALT12, DAVID

YOU WANT THE DIAMOND IN THE BACK? 

THEN YOU HAVE TO DO THE TUFF EXERCISES: 

BODY WEIGHT CHINS TO THE NAP OF THE NECK 

BUILD THAT OTHER-WORLDLY LAT SPREAD: 

5 X 10 REPS

ROBBY ROBINSON - OLD SCHOOL TRAINING - DIAMOND IN THE BACK
BODY WEIGHT CHINS TO THE NAP OF THE NECK - 5 X 10
 BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

D. J. AND HIS WIFE ARE THE PRIZE WINNERS OF A FREE MASTER CLASS IN 2012. ALL OF US AT www.ROBBYROBINSON.net APPRECIATE YOUR SUPPORT AND POSITIVE ATTITUDE. YOUR HARD WORK HAS PAID OFF.

D.J., LAST YEAR'S WINNER OF THE RR CRYSTAL GLOBE AWARD, WHO IS COMING BACK TO TAKE ON ALL CHALLENGERS FOR THE 2011 CRYSTAL GLOBE AWARD, AND HIS WIFE, WIN A FREE VISIT TO THE RR MASTERCLASS IN 2012, FOR BEING TOP SUPPORTERS AND BELIEVERS IN THE RR-NATURAL ANABOLIC 7-PACK AND NUTRACEUTICS'S LINE OF NEW AGE PRODUCTS. 

RUNNERS-UP ARE DR. GARY CASACCIO AND WALT LOSITZKI  - THE WINNERS OF A 1-FREE ONE-HR PHONE CONSULTATION / 1 HR FREE- TRAINING SESSION (A VALUE OF $500). 

NUTRACEUTICS' PROENDORPHIN ENERGY DRINK POWDER THAT YOU MIX WITH COLD WATER AMPS YOU UP. IT'S DELICIOUS TO YOUR TASTE BUDS AND GIVES YOU SUSTAINED ENERGY AND INCREASES GH HORMONAL OUTPUT, WHICH HELPS YOU BUILD A LEAN NATURALLY MUSCULAR PHYSIQUE. 

GET ON THE RIGHT TRACK WITH THE

RR-NATURAL ANABOLIC 7-PACK PRODUCTS

ROBBY ROBINSON'S DIET - RR'S NATURAL ANABOLIC 7-PACK
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7 PACK IS THE KEY MUSCLE BUILDING SUPPLEMENT PROGRAM YOU WILL NEED TO BUILD THE PHYSIQUE YOU DESIRE.

PICTURE THE IMPOSSIBLE

THE BLACK PRINCE, MY LIFE IN BODYBUILDING; MUSCLE VERSUS HUSTLE

Robby Robinson winning over the mighty Lou "The Hulk" Ferrigno
Pose down at the first Mr Olympia Masters; Atlanta, GA 1994 - Read 
about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what happened behind the scenes  of Weider's empire 
in RR's book "The BLACK PRINCE;  My Life in Bodybuilding: 
Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●

THE DIARY OF THE BLACK-PRINCE

THIS, A DREAM COMES TRUE...

A LEGEND IN THE SPORT OF BODYBUILDING,

ROBBY ROBINSON,

WINNER OF THE FIRST MASTER MR OLYMPIA CHAMPIONSHIP IN ATLANTA, GA IN 1994, 

DEFEATING THE MIGHTY 

LOU “THE HULK“ FERRIGNO

ROBBY’S AUTOBIOGRAPHY COMES TO YOU AS AN

E-BOOK JULY 15, FOR $ 9.95.
● www.robbyrobinson.net/books.php ● 

Front cover of Robby Robinson's Memoirs
"The BLACK PRINCE; My Life in
Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/motivation.php ●

YOU'LL BE ABLE TO ORDER YOUR OWN AUTOGRAPHED COPY ONLINE FROM ROBBY'S ONLINE STORE - 
PRICE - $ 14.95.

YOU WON’T BE ABLE 

TO PUT IT DOWN!

WE ARE EVEN SENDING OPRAH WINFREY A COPY. I’M SURE SHE WILL GET A KICK OUT OF READING IT, AND SO WILL YOU.

BOOK SIGNING AT

SMALL WORLD BOOKSTORE
ON VENICE BEACH
JULY 21 - 6PM

BODYBUILDING IS NOT FOR WIMPS

DUMBBELL PRESSES ALLOW ME TO KEEP THE TENSION ON THE PEC-MUSCLES THROUGHOUT THE RANGE OF MOTION. 

KEEPING THE UPPER BACK ARCH IS THE KEY TO PECS' DEPTH, SHAPE AND HEIGHT.

ROBBY ROBINSON'S WORKOUT
FLAT BENCH DUMBBELL PRESS
BUILT- Instructional Double DVD - Robby's philosophy 
on bodybuilding, training and healthy lifestyle, 
and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

THIS IS A BREAKFAST FOR CHAMPIONS, 

ESPECIALLY IF YOU WANT TO DEVELOP 

BIG THICK MUSCLE ALL-OVER

ROBBY ROBINSON'S DIET - HEALTHY BODYBUILDING MEALS - BREAKFAST
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss 
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

• 2 SLICES SOUR RYE, 
• 1 TABLESPOON OF CASHEW BUTTER,
• 6 ORGANIC EGGS - GRASS FED SCRAMBLED 
• 3 YOLKS, 
• 4 OZ BEEF, 
• A BOWL OF STRAWBERRIES, 
• 1/2 CUP OF STEEL CUT OATS, 
• A DASH CINNAMON AND 
• A CUP OF YERBA MATE TEA.

EAT LIKE THIS EVERY TWO - THREE HOURS: 

YOU WILL BE AMAZED AT THE 

MUSCLE -BUILDING RESULTS

ROBBY ROBINSON'S DIET - BODYBUILDING TESTOSTERONE PRODUCING MEALS 
FILET MIGNON WITH POTATOES AND VEGETABLES
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

FILET MIGNON, MASHED POTATOES, STEAMED BROCCOLI - IS A
TESTOSTERONE-PRODUCING MEAL

EAT LIKE THIS EVERY TWO HOURS - 
YOU WILL BE AMAZED 

AT THE MUSCLE -BUILDING RESULTS

DIARY OF A BODYBUILDER

WHERE DO YOU THINK MOST BODYBUILDING TRAINEES AS WELL AS SOME PROS FAIL AT BUILDING MUSCLE? 

THE ANSWER IS VERY CLEAR, THEY DON’T EAT ENOUGH HIGH QUALITY FOODS, PLAIN AND SIMPLE. 

EATING OUT BRINGS THE QUALITY LEVEL DOWN A NOTCH. THEY’LL LISTEN TO THEIR STOMACHS - AND WHEN THEY FEEL FULL, STOP EATING. 

I HEAR BODYBUILDERS SAY THEY EAT ALL THE TIME. BUT IF YOU SLIP WITH YOUR CONSUMING QUALITY CALORIES, YOU WILL NEVER GET BIGGER. 

IF YOU SKIP MEALS

YOU WILL FAIL IN YOUR QUEST

YOU HAVE TO GUT IT OUT IF YOU WANT BE A WINNER, YOU HAVE TO BLAST ALL THE EXERCISES - THE SAME PRINCIPLES APPLIES TO EATING. 

THE SPORT OF BODYBUILDING IS HARD -

IT IS NOT FOR WIMPS

YOU HAVE TO HAVE THE HEART OF A CHAMPION EVERY TIME YOU GO INTO THE GYM. 

YOU HAVE TO MAKE THE TIME TO ENSURE SUCCESS. PUT IN THE WORK BOTH IN THE GYM AND AT THE EATING-TABLE. 

SO MANY MAKE THE MISTAKE IN THEIR DESIRE TO ACHIEVE THE RIPPED SHREDDED SCULPTURE PHYSIQUE THAT YOU NEED TO SPEND MORE TIME IN THE GYM BOMBING AND BLITZING THE BODY EVERY SINGLE DAY. 

FOR SURE, WEIGHT TRAINING IS IMPORTANT, BUT IN ALL HONESTY, THE REAL KEY TO YOUR SUCCESS LIES NOT WITH THE WEIGHTS AND BARBELLS, BUT WHAT YOU PLACE IN YOUR MOUTH. 

I CAN CREATE THIS!

ROBBY ROBINSON - FRONT BICEPS CURLS
PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
● www.robbyrobinson.net/dvd_built.php ●

WHEN YOU WORK THE 7 MANDATORY POSES INTO YOUR WORKOUTS, YOU SEE THE TRUE ART OF BODYBUILDING COME ALIVE.

BASIC EXERCISES ARE ALWAYS A CHALLENGE FOR ME, WHETHER IT’S A LIGHT OR HEAVY DAY WORK WEEK. EITHER WAY THERE IS SOME 
FEAR OF THE CHALLENGE. 

TOMORROW STARTS MY LIGHT WEEK, MORE REPS WHERE MY GOAL IS TO WORK FOR THIS BURN DEEP IN THE CORE OF THE MUSCLE FIBERS. 

I AM PUSHING AS MUCH BLOOD INTO THE WORKING MUSCLES AS I CAN. MY OBJECTIVE IS TO PUSH MYSELF BEYOND MY FEAR. 

ROBBY ROBINSON - REAR DOUBLE BICEPS CURLS
PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
● www.robbyrobinson.net/motivation.php ●

FEAR TEACHES YOU 

HOW TO IMPROVE YOUR LIFE

GO WHERE YOUR FEAR LIVES AND CONDUCT AN INTERVIEW, IF YOU AND FEAR ARE NOT ALREADY GOOD FRIENDS, THIS IS WHEN YOU CAN BREAK THE ICE.

FEEL AND VISUALIZE HOW YOU WANT YOUR PHYSIQUE TO LOOK AND SAY SILENTLY TO YOURSELF, 

“I CAN CREATE THIS!”

KEEP YOUR FOCUS

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

IF YOUR CARB INTAKE IS TOO LOW - FORGET ABOUT BUILDING MUSCLES

ROBBY ROBINSON - REAR DOUBLE BICEP 
PHOTO BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIARY OF THE BLACK PRINCE -

I HEAR SO MANY BODYBUILDERS TALKING ABOUT THEIR CARB INTAKE IS LOW SOME GUYS DON’T CONSUME ANY AT ALL BUT AT THE SAME TIME THEY ARE COMPLAINING 

• THEIR ENERGY IS LOW, 
• "I’M NOT GETTING A PUMP", 
• STRENGTH IS DOWN, 
• RECOVERY FROM THE PREVIOUS WORKOUT IS LEAVING THEM SORE ALL THE TIME...

YOU GOT BE TO KIDDING ME!

STOP READING ALL THESE

MISLEADING ARTICLES IN THE MAGS!

IF IT’S NOT IROMAN-MAGAZINE, YOU ARE GETTING THE WRONG INFORMATION ABOUT BUILDING MUSCLE. STRAIGHT-UP

Robby Robinson - Photo by Mike Neveux for Iron Man Magazine
● www.robbyrobinson.net//dvd_master_class.php ●

EATING TOO FEW CARBO-HYDRATES CAN LEAVE YOUR MUSCLES FEELING AND LOOKING FLAT

MUSCLE FULLNESS DEPENDS, TO A LARGE EXTENT, ON THE GLYCOGEN STORES WITHIN THEM. 

COMPLEX CARBOHYDRATES PROVIDE A "PROTEIN SPARING" EFFECT. CHECK IT OUT. 

UNDER NORMAL CIRCUMSTANCES, PROTEIN PLAYS A VITAL ROLE IN THE MAINTENANCE, REPAIR, AND GROWTH OF BODY TISSUES.

WHEN CARBS ARE RESERVES OR REDUCED, THE BODY WILL CONVERT PROTEIN INTO GLUCOSE FOR ENERGY.

CARBS ARE VERY IMPORTANT

Robby - last spread back in '70s
● www.robbyrobinson.net/books.php ●

-- BECAUSE IF YOUR BODY DOESN’T HAVE ENOUGH. IT HAS TO METABOLIZE MORE PROTEIN. 

THE PRICE PAID IS A REDUCTION IN THE BODY’S STORES; IN OTHER WORDS -- 

MUSCLE DEPLETION - 
NO MUSCLE GROWTH.

THE OTHER SIDE OF THE COIN, YOU HEAR OTHER COMPLAINS OF HOW MUCH WEIGHT THEY HAVE DROPPED SINCE GOING ON A LOW CARB DIET. POINT BLANK,  

A LOT OF THE WEIGHT YOU DROP WHILE ON A LOW CARB DIET IS WATER WEIGHT

FOR EVERY GRAM OF CARBS THAT IS STORED IN MUSCLE TISSUE, AROUND THREE GRAMS OF WATER IS USUALLY ACCOMPANY IT. 

WHEN DECREASING YOUR CARBS INTAKE, YOU NATURALLY DROP BODY WATER ALTHOUGH THIS MIGHT SOUND LIKE A GOOD IDEA. 

Robby Robinson - front single biceps curl
Photo by Mike Neveux for Iron Man Magazine
 ● www.robbyrobinson.net/motivation.php ●

WHEN YOU RESUME EATING CARBS, YOU WILL FIND THAT YOUR BODY REBOUNDS AND RETAINS EXCESS WATER, 

THE WATER RETENTION WILL DISSIPATE AFTER SEVERAL DAYS, BUT IT CAN TORMENT YOUR MENTAL STATE. 

YOU HAVE TO KEEP THIS IN MIND: IF YOUR CARB INTAKE IS TOO LOW ---

FORGET ABOUT BUILDING MUSCLES,

YOUR ENERGY WILL ALSO BE LOW.

AND ONE COMMON COMPLAINT FROM PEOPLE WHO FEEL OVER-TRAINED IS LESS ENERGY AND LOSS OF MUSCLE FULLNESS. 

TO LIVE FULLY AND SUCCESSFULLY,

WE MUST COMMIT TO SOMETHING.