HEAVY CHEST-BACK WORKOUT YESTERDAY - VIDEO

BLAST’N CHEST AND BACK-HEAVY WEEK

MY #1 SECRET - MY MOTIVATION.

KNOW YOURSELF. LEARN ABOUT THE MAJOR MOTIVATING FORCES IN YOUR LIFE. LEARN TO MAKE THE STRESS OF THE WEIGHT A POSITIVE FACTOR IN TRAINING DURING HEAVY TRAINING OF ANY MUSCLE GROUP. INCLUDING CHEST -BACK. 

FEEL THE EXHILARATION OF THE PUMPED SENSATION, THE JOY OF EFFORT, AND THE ENJOYMENT OF ALL-OUT TRAINING FATIGUE. 

THAT'S THE FEELING AFTER 5 X  6 - 10 CABLE FLYES- INCLINE PRESS IS MY FAVORITE CHEST EXERCISE, 5 X 6 REPS WITH SOLID UPPER BACK ARCH. 

MAKE YOUR TRAINING A CHALLENGE IN ITSELF! 

ALLOW THE FASCINATING COMPLEXITY OF THE ART OF BODYBUILDING TO TOTALLY CAPTIVATE YOUR INTEREST. 
GET INTO IT! 

ON THE HEAVY WORK WEEK, CHINS ARE MY MAIN FOCUS. WITHOUT THEM YOU WILL NOT BE ABLE TO BUILD A GREAT,  BIG THICK BACK. USE BODY WEIGHT ONLY. 5 SETS - LEAD WITH THE CHEST UP. THIS TARGETS THE LATS. 

THERE IS NO ROOM FOR WEAKLINGS IN THESE EXERCISES. 
THE BEST WAY TO ACHIEVE TRAINING OBJECTIVES IN BODYBUILDING IS TRAIN WITH A VENGEANCE. FEEL THE NEED TO INFLUENCE OTHERS IN THE GYM BY EXAMPLE RATHER THAN BY FLAPPING YOUR JAWS. REMEMBER THAT YOU MAY LEARN SOMETHING BY LISTENING FOR A CHANGE.

CHEST

- 5 X 6-10 CABLE FLYES

- 5 X 6 INCLINE PRESS

BACK

- 5  CHINS

- 5 X 6 LONG PULLEY ROW

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

BUILDERS AND LIFTERS

A NEW NATION OF
BUILDERS & LIFTERS

ROBBY ROBINSON - FRONT BICEP CURL
PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

OUR SPORT NEEDS A FRESH

NEW FACE AND LOOK

JOIN US IN THE BUILDING OF THIS
NEW NATION:

www.buildersandlifters.com

KNOWING IS NOT ENOUGH - WE MUST APPLY.

WILLING IS NOT ENOUGH - WE MUST DO.

PLACE NO LIMITS ON YOURSELF !

HAUNTED AND HAPPY

THE PROCESS OF BUILDING 

"MUSCLE BUILDING - FAT BURNING MACHINE" 

TAKES TIME
WITH PATIENCE AND CHANGE OF MINDSET

TRANSFORMATION IS POSSIBLE

ROBBY'S MASTER CLASS CLIENT - "BEFORE"
MUSCLE BUILDING ANIMATION BY ART BINNINGER
MASTER CLASS - 4-day one-on-one intensive personal training 
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

IT'S TIME TO LEARN 
HOW TO BODY-BUILD CORRECTLY!

CHALLENGE YOUR MIND AND BODY

TO GET IN THE BEST SHAPE OF YOUR LIFE!

THIS WILL BEGIN ONCE YOU JOURNEY INTO MY MASTER CLASS. ( www.robbyrobinson.net/master-class.php ) - A PLACE WHERE YOU LEARN ALL THE TRICKS OF THE TRADE, SUCH AS: 

• BREATHING CONTROL, 
• CORRECT BODY POSITIONS, FORM AND 
• EXERCISE TECHNIQUES. 

THE BODY BUILDING EQUATION:

• 92 % - EATING
  -- THE CHEMISTRY RESPONSES FROM FOOD IS THE PETRI DISH FOR SUCCESS

• 5 %  - TRAINING -- BUILD, POLISH AND SHAPE THE MUSCLE STRUCTURE

• 3 % - SUPPLEMENTATION AND  
             HERBAL NUTRIENTS COMPOUNDS 
  -- THESE NUTRIENTS EMPOWER THE QUALITY OF THE FOODS  WE EAT. 

*  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *  *

IF YOU DESIRE TO BUILD A GREAT PHYSIQUE
GENETICS PLAYS IT’S ROLE

BE FLEXIBLE 

SO YOU CAN CHANGE WITH THE CHANGE

BE CONFIDENT IN THE PROCESS

ROBBY ROBINSON'S MASTER CLASS CLIENT - "AFTER"
MUSCLE BUILDING ANIMATION BY ART BINNINGER
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD
▶ www.robbyrobinson.net/dvd_master_class.php

THE PRACTICE OF BUILDING MUSCLE AND BURNING FAT IS A LEARNING PROCESS THAT REQUIRES MAXIUM FOCUS AND VISUALIZATION.

MY MASTER CLASS IS THE PLACE WHERE YOU CAN 

• CULTIVATE FAITH IN SELF, 
• VISUALIZE SUCCESS, 
• DEVELOP YOUR IMAGINATION, 
• KEEP YOUR MIND ON THINGS YOU WANT WITH THE FEELING YOU ALREADY EMBODY IT.

EXPECT THE BEST

FROM A POSITIVE MENTAL ATTITUDE. 

YOU ARE WHAT YOU THINK

WE HAVE A STRATEGY 

FOR YOUR SUCCESS!

RECOVERY

REAL FRIENDSHIP IS ONE OF THE MOST IMPORTANT THINGS IN LIFE. 

YOUR WEALTH IS WHERE YOUR FRIENDS ARE. 

NO REAL FRIENDSHIP IS EVER MADE WITHOUT AN INITIAL CLASHING. 

COVER OF STANLEY MOREY'S BOOK 
"MY BATTLE WITH CANCER "MULTIPLE MYELOMA"

YOU CAN GO ONLINE AND ORDER THIS BOOK ABOUT MR STAN MOREY'S BATTLE WITH CANCER. A REAL SURVIVOR IN THE TRENCHES. RR: 

MY BATTLE WITH CANCER 
"MULTIPLE MYELOMA" 

ON AMAZON

Robby,

I was talking to FJ on the phone the other day, and he asked "Have you sold any books because of the plug on the Blog". To be honest I said I did not know. But I started thinking that the most important thing to me is what you wrote. It meant the world to me. 

I remember sitting in a chair thinking about how much of a failure I had been, primarily with my crusades against Weider, then to be hit with Cancer. I could barely walk, lost my hair, lost 60 lbs., and was seriously thinking about suicide. I think if I would have had a gun, it may have happened. For some silly reason, I thought I would contact some of the people I had known or helped in my career. I thought that they would not even bother to answer. Lo and Behold three people did, one was you, the other Richard Baldwin, and Ken Passariello. 

But most of all it was your Bass voice on the phone, your optimism, that fact that you even remembered who I was-elevated my spirit. You helped keep me alive, and recover. I will always remember you for that. 

Thank you, Robby Robinson.

Stan Morey

*************************************

ROBBY'S BOOKS AND DVDS ARE NOW ALSO AVAILABLE ON AMAZON AND KINDLE

▶ www.amazon.com/Master-Class-with-Robby-Robinson/dp/B00DFMUERO/

▶ www.amazon.com/dp/1453717870

'STEROIDS - Anabolic-Androgenic Agents' - SHOWER YOUR MIND WITH KNOWLEDGE ON BODYBUILDERS' TOP SUBJECT

COVER OF STAN MOREY'S BOOK - 
"Steroids: Anabolic-Androgenic Agents 
"What Are They?" 

"STEROIDS"

- The author has felt that "Education Beats Condemnation". It is time that the media is not the determining factor of what these ergogenic aids are, but we need to know exactly what they are. A description of the most commonly used items by the athlete is explained.

The price is $12.95 on Amazon:

Steroids:

Anabolic-Androgenic Agents

"What Are They?"

STAN MOREY- IS A FRIEND WHO HAS WRITTEN 3 NEW BOOKS. HIS BOOK "STEROIDS" IS HIS #1 BEST SELLER. I WILL POST THE OTHER 2 BOOKS LATER. 

Arnold Schwarzenegger, Ed Corney, Robby Robinson,
Denny Gable and Ken Waller - training and posing at
Gold's Gym, LA '75 during filming of Pumping Iron
● www.robbyrobinson.net/motivation.php ●

I AM READING MY COPY OF "STEROIDS" NOW. -- A MUST READ, IF YOU WANT TO HEAR IT FROM AN ICON WHO HAS BEEN IN THE BUSINESS FOR A LIFETIME. 

ORDER YOUR OWN COPY TODAY!

HE INSPIRED ME TO MAKE THE TRIP TO THE MECCA GOLD'S GYM LA BACK IN 1975 LEADING TO MY BECOMING ONE OF THE "LEGENDS OF THE GAME", ALONG WITH "THE OAK" ARNOLD SCHWARZENEGGER, ED CORNEY, EDDIE GIUILIANI, "BIG RED" KEN WALLER, "BIRD-MAN" BIRDSONG, KENT KUEHN, DENNY GABLE. 

IT WILL SHOWER YOUR MIND WITH KNOWLEDGE ON BODYBUILDER'S TOP SUBJECT

STEROIDS

● www.robbyrobinson.net/books.php ●

******************************

ROBBY'S BOOKS AND DVDS ARE NOW
ALSO AVAILABLE ON AMAZON AND KINDLE

• THE BLACK PRINCE BOOK ON KINDLE:
  ▶ www.amazon.com/The-Black-Prince-Bodybuilding-ebook/dp/B00BVT7UFC/
  
  
• MASTER CLASS DVD ON AMAZON:
  ▶ www.amazon.com/Master-Class-with-Robby-Robinson/dp/B00DFMUERO/
  
  
• THE BLACK PRINCE BOOK ON AMAZON 
  ▶ www.amazon.com/dp/1453717870

******************************

IF YOU WISH THAT ROBBY PERSONALLY AUTOGRAPHES YOUR COPIES OF ROBBY'S BOOKS AND DVDS - PLACE YOUR ORDERS AT RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

GAIN QUALITY MUSCLE THE RIGHT WAY

HARD WORK

FERNIE GUTIERREZ - WEIDER-BUST POSE
RR'S T-SHIRTS www.robbyrobinson.net/muscle_vs_hustle_tshirt.php

"BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE" - T-shirts, hats and posters - in RR's online store ▶ www.robbyrobinson.net/motivation.php Special sizes / kids sizes - request per e-mail to info@robbyrobinson.net

MY # ONE TRAINING PARTNER FERNIE GUTIERREZ DECKED OUT IN HIS "MUSCLE VS HUSTLE" -T AFTER A HARD WORKOUT ON THE IRON PILE. FERNIE IS CHASING HIS DREAM OF A MORE MUSCULAR PHYSIQUE.

FERNIE, YOUR MINDSET OF PURPOSE AND HARD WORK WILL CONTINUE TO PAY OFF. STAY FOCUSED. YOU HAVE OUR SUPPORT.

MAN IS WHAT HE BELIEVES

THE BEGINNING

IS THE MOST IMPORTANT

PART OF THE WORK

• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

IF YOU WANT TO BUILD SOLID MUSCLES, 

HERE IS HOW YOU DO IT: 

YOU MUST WORK THE BIG MUSCLES GROUPS, SINCE MUSCLES LIKE THE THIGHS AND HIPS AND BACK ARE THE MOST POWERFUL MUSCLES ON THE BODY. 

IT IS EASY FOR ME TO PUT ON 5 TO 6 LBS OF SOLID BODY WEIGHT IN SIX WEEKS BY PERFORMING: 

• SQUATS, 
• DEADLIFTS, 
• CLEAN AND PRESS 

A COUPLE TIMES A WEEK. 

ONE WORKOUT I DO 15,12,10, 8 REPS, PAUSING REPS AT THE TOP AND BOTTOM FOR 2 SECONDS. 
IN MY SECOND WORKOUT OF THE WEEK, I DO 3 X 7 REPS IN A TRI-SET CONSISTING OF THESE BASIC-EXERCISES: 

• CLOSE GRIP TRICEP PRESS, 
• HEAVY BARBELL CURLS, 
• INCLINE BENCH PRESS, 
• PRESS BEHIND THE NECK. 

ONE MONTH AFTER PERFORMING THESE BASIC EXERCISES - 

I AM FULLER, THICKER AND MORE MUSCULAR. 

STICK WITH THE BASIC MOVEMENTS

IF YOU SERIOUSLY WANT TO GROW

• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

© ROBBY ROBINSON

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

GREAT MEALS

ROBBY ROBINSON'S DIET - HEALTHY MEALS TO BUILD MUSCLE
BAKED WHITE AND DARK TURKEY MEAT WITH ORGANIC SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

SILK SCARF/PHOTO BY BODY AND ART

BAKED WHITE AND DARK TURKEY MEAT MIXED TOGETHER INTO A MEAT LOAF 

• 1 GARLIC CUBE THINLY SLICED, 
• FENNEL, 
• CILANTRO, 
• 1 SMALL RED ONION, 
• 2 SMALL MEDIUM RIPED CHERRY-TOMATOES, 
• 2 DASHES OF SPLKE SEASONING,

--- SAUTE'D INTO A MOUTH WATERING TASTE. 

YUMMY! YUMMY!

ORGANIC SALAD OF RED AND GREEN TENDER BUTTERED LETTUCE LEAVES. TOPPED WITH A MIX OF UNFILTERED OLIVE AND WALNUT OIL, 2- DASHES OF BALSAMIC VINEGAR. 

DELICIOUS...

VOLUME AND INTENSITY WORKLOAD

I AM A HIGH INTENSITY - HIGH VOLUME PERSON

ROBBY ROBINSON - DUMBBELL BICEPS CURLS - HEAVY ARM WORKOUT
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training
and healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

I LOVE THEM BOTH. 

BUT YOU HAVE TO, THROUGH TRIAL AND ERROR, FIND THE RIGHT DOSAGES OF EACH, IF YOU WISH TO WIN MAJOR BBING CHAMPIONSHIPS. 

INTENSITY IS MEASURED IN ANOTHER WAY ASIDE FROM IT’S APPLICATION TO AMOUNT OF REST BETWEEN SETS. 

IT ALSO CAN BE APPLIED TO THE AMOUNT OF REST BETWEEN WORKOUTS. 

ROBBY ROBINSON - DUMBBELL SHOULDER PRESS
● www.robbyrobinson.net//dvd_master_class.php ●

JUST AS RESTING LONGER BETWEEN EACH SET ALLOWS YOU TO REGAIN MORE STRENGTH AND USE MORE WEIGHT ON FOLLOWING SETS IN YOUR WORKOUTS, RESTING LONGER BETWEEN WORKOUTS MAKE YOU STRONGER FOR EACH WORKOUT. 

TRAIN 3 DAYS A WEEK AND YOU’LL BE STRONGER THAN IF YOU TRAIN 3 DAYS IN A ROW BEFORE YOU TAKE A REST DAY. BUT YOU WON'T BECOME MORE MUSCULAR THIS WAY. 

VOLUME TRAINING REFERS TO FINISHING MORE SETS IN A WORKOUT. 

I’VE SPENT CONSIDERABLE TIME PRACTICING BOTH VOLUME AND INTENSITY. 

THE BEST THING TO DO IS TO USE MODERATION

MIKE MENTZER - HEAVY DUTY CALF TRAINING
● www.robbyrobinson.net/motivation.php ●

TOO MUCH VOLUME OR TOO HIGH INTENSITY IS DETRIMENTAL TO YOUR HEALTH AND THE ABILITY TO BUILD MUSCLE AND BURN FAT.

AS I’VE AGED, MY MUSCLES ARE GROWING 

• FROM 12 TO 14 SETS
  -- ON MY BIG MUSCLE GROUPS AND
  .
• FROM 8 TO 10
  -- ON SMALL MUSCLE GROUPS.
  .

I FOCUS ON SLOWER NEGATIVES --

GOT TO KEEP MIKE MENTZER ALIVE ...

MIKE MENTZER - HEAVY DUTY WORKOUT - RAW MACHINE
● www.robbyrobinson.net/consultation.php ●

THE MUSCLES DON’T WORK VERY MUCH DURING A FAST NEGATIVE. 

I BEGAN THIS YEAR DOING SLOWER NEGATIVES WITH LIGHTER WEIGHTS WITH STRICTER FORM. 

THE MUSCLES DON’T KNOW THE ABSOLUTE WEIGHT YOU ARE USING, THEY ONLY KNOW WHAT IT FEELS LIKE. 

MIKE MENTZER - HEAVY DUTY WORKOUT
 ON LATERAL RAISE NAUTILUS MACHINE
● www.robbyrobinson.net//anabolic-pack.php ●

SLOWER NEGATIVES

MADE LIGHTER WEIGHTS

FEEL HEAVIER

MY WORKOUTS BECAME EMPOWERING AND EFFECTIVE DOING FEWER SETS. 

MUSCLE GREW

ANYTHING IN LIFE THAT WE DON’T ACCEPT 

WILL SIMPLY MAKE TROUBLE FOR US 

UNTIL WE MAKE PEACE WITH IT

MIKE MENTZER AND JOE WEIDER - POSING WORKOUT AT GOLD'S GYM VENICE; CA '70s
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

SAME GOES FOR YOUR TRAINING SESSIONS

ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN - FRONT DOUBLE BICEPS
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar
● www.robbyrobinson.net//master-class.php ●