DIARY of the BLACK PRINCE

Tuesday, October 16, 2012

YOU GOTTA GIT TWELVE !

... AND MAKE THE LAST TWO ... PAUSE ... REPS !!!

ROBBY ROBINSON - BICEPS CURLS -
BODYBUILDING ANIMATION BY ART BINNINGER
● www.robbyrobinson.net/motivation.php ●

MY GOAL IN MY
WORKOUTS IS
TO CONQUER

THE IRON !

IT IS ALWAYS MY CHALLENGE.

I STAND TALL IN IT, FURIOUSLY.

EVERY SITUATION
HAS POSITIVE ASPECTS

WE MUST FIND AND

FOCUS ON THEM

IN BODYBUILDING - FAILURE IS

THE HIGHWAY TO SUCCESS

STRENGTH DOES NOT COME FROM WINNING

THE VIRTUE OF ADVERSITY IS FORTITUDE

GOLDS PHOTO SHOOT OCT 2012 PART 2 VID

ROBBY ROBINSON - HEAVY ARMS AND BACK WORKOUT
VIDEO FILMING AND PHOTO SHOOT AT GOLD'S - OCT 2012

PHOTO SHOOT BY JERRY FREDRICK FOR IRONMAN MAGAZINE

GOLDS PHOTO SHOOT OCT 2012 PART 1 - VIDEO - HEAVY UPPER BODY WORKOUT

Robby Robinson - front right side bicep curl
● www.robbyrobinson.net/dvd_built.php ●

MY WORKOUTS ARE INTENSELY FEARLESS, DEMANDING, AND DEFINITELY NOT FOR CRY BABIES.

ALL I WANT TO HEAR WHEN YOU ARE DOING YOUR SET- IS THE CLANKING RHYTHM OF THE WEIGHT. THESE MOVIES ARE TO MOTIVATE AND INSPIRE.

I HAVE FUN WHEN I GO INTO MY WORKOUTS.

MY EATING AND TRAINING HAS CHANGED VERY LITTLE. I WEIGH MY FOODS.I DO DUMBBELL, BARBELL AND CABLE WORKOUTS. I MIX THINGS UP A LOT.

I KEEP MY QUALITY OF NUTRIENTS HIGH THROUGHOUT THE DAY. MY MEALS ARE ON A TIME CLOCK. EVERY NOW AND AGAIN THINGS GET SOME WHAT OFF CLOCK. BECAUSE OF BUSINESS, TRAVEL AND WORK-LOAD.

AFTER RETIRING IN 2001 AT A BODY WEIGHT OF 220 LBS, BUT AFTER EATING/ WORKING OUT ONLY THREE TIMES A WK FOR A WHILE MY WEIGHT DROPPED TO 195 LBS.

IT HAS TAKEN ME 12 YEARS TO REBUILD MY PHYSIQUE NATURALLY. A CALORIE IS NOT JUST A CALORIE. RR

ROBBY ROBINSON - OCT 2012 AT GOLD'S GYM VENICE, CA

HEAVY UPPER BODY TRAINING AND PHOTO SHOOT

JERRY FREDRICK'S PHOTO SHOOT FOR IRONMAN MAGAZINE PART I

AGE AIN'T GOT NOTHING TO DO WITH IT. IMAGINATION IS THE POWER THAT DRIVES ME!

PHOTO SHOOT WITH JERRY FREDRICK OF IRONMAN MAG IN GOLD'S

OCTOBER 2012 - SLIDE SHOW VIDEO

AGE AIN'T GOT NOTHING TO DO WITH IT.

IMAGINATION IS THE POWER THAT DRIVES ME!

ROBBY'S PHOTO SHOOT FOR GAT

THESE IPHONE SHOTS WERE TAKEN AT THE PHOTO SESSION BEFORE THE LAS VEGAS MR. "O" EXPO.

STAY TUNED FOR THE PRO'S SHOTS,

COMING SOON

ROBBY ROBINSON - AT 66 OCT 2012 - WEIDER BUST POSE

ROBBY ROBINSON - AT 66 OCT 2012

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870
YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

Monday, September 17, 2012

FOOD'S JOURNEY THROUGH YOUR BODY

COVER OF STAN MOREY'S BOOK
● www.robbyrobinson.net/books.php ●

My good friend Stan's new book details the miraculus voyage your bite of a Hamburger makes through the Digestive system. It describes the role of enzymes, vitamins and fiber.

It can be purchased at Amazon for $12.95

I Ate It, Now What? :

Food, And Its Journey Through Your Body

STAN MOREY IS A FIGHTER AGAINST THE CANCER LURKING IN HIS BODY CELLS.

HE IS THE KIND OF PERSON WHO KEEPS FIGHTING THE ODDS WITH HIS OWN POSITIVE ATTITUDE, AND POWERFUL WORKOUT ROUTINES TO KEEP HIS BODY STRONG, AGAINST THIS ENEMY.

100 PUSH-UPS, BODY WEIGHT DIPS FOR 50 REPS.

IN HIS HIS MINDSET NOTHING IS IMPOSSIBLE.

YOU CAN ALWAYS IMPROVE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php

Wednesday, September 12, 2012

WARRIOR

ROBBY ROBINSON'S MASTER CLASS CLIENT
● www.robbyrobinson.net//dvd_master_class.php ●

WARRIOR

JEFF SCHNEIDER
HAS THAT KIND OF MINDSET.

WHEN JEFF CAME TO ME FOR A CONSULTATION, HE HAD HIS MIND MADE UP. HE ORDERED MY RR-7-PACK BY JARROW FORMULA.

HE TALKED ABOUT GOING IN THERE AT HIS ALL-TIME BEST. YOU COULD HEAR HIS CONFIDENCE AND ATTITUDE COME THROUGH THE PHONE LINES.

I SAID TO MYSELF AS HE WAS TALKING, THIS MAN IS GOING TO BRING THE HOUSE DOWN.

BUT WHAT HE HADN'T TOLD ME YET WAS THAT HE HAD A PACEMAKER. WE NEVER SPOKE ABOUT IT AGAIN DURING OUR CONVERSATIONS.

WE HAD A JOB TO DO

AND THAT WAS TO CREATE A SHOCK WAVE IN THE MINDSET OF THOSE IN ATTENDANCE AND THE OTHER COMPETITORS.

JEFF SCHNEIDER - THE WINNER
● www.robbyrobinson.net//master-class.php ●

YOU COULD TELL,
HE HAD SELF-CONFIDENCE AND POSITIVE EXPECTATIONS FOR HIMSELF.

JEFF,
YOU RAISED THE STANDARDS BECAUSE YOU FOCUSED ON WHAT EMPOWERED YOU:

YOUR TRAINING PARTNER, THE LOVE OF HIS LIFE, PASSION, DESIRE AND A HUGE LOVE FOR THE GAME OF BODYBUILDING.

ALL OF US AT Body&Art and RR.NET WISH YOU MUCH CONTINUED SUCCESS.

JIM ADREN, A FRIEND OF MINE IN NY, IS A FAN. HE HAS PACEMAKER, TOO, AND IS AN ANIMAL IN THE GYM.

THERE ARE WARRIORS

SOME COME WITH A PACEMAKER,

JEFF HAS ONE OF THOSE MINDSETS

WHAT DIVES YOU TO COMPETE WITH A PACEMAKER?

I have been competing since I was 19 years old. Love the art of posing and performing for a audience and also Im a big believer in what the mind can conceive the body can achieve!

.
JEFF, WHAT IS THE MOST CRITICAL PART FOR YOU WHEN GETTING IN CONTEST WINNING CONDITION?

Diet posing twice a day and getting plenty of rest.

.
WERE YOU HAPPY WITH THE OUTCOME OF YOUR RECENT COMPETITION? DID WORKING ON YOUR POSING HELP YOU REACH YOUR BEST SHAPE?

Yes, it made posing effortless for me! Plus brought out more muscle separation, striations and hardness of my muscles.

.
MANY OF THE FANS THOUGHT YOU SHOULD HAVE WON. DO YOU FEEL YOU INSPIRE OTHERS TO DO A BETTER JOB?

Yes, because people can't believe I can look the way I do at my age and because of my pacemaker.

.
WHAT KIND OF ADVICE WOULD YOU GIVE TO UP COMING YOUNG BODYBUILDERS?

Its great to follow your dreams but make sure you get a good education to have somthing to fall back on and support all the money that it costs to be a bodybuilder. Realize that Judging and politics play a big role in this sport and you don't always get placed fairly! So do it because you love it and enjoy the art of being a bodybuilder and getting in the best shape of your life!

.
WHAT BRAND OF SUPPLEMENTS PLAYED A ROLE IN YOUR AWESOME SUCCESS?
The main brand of supplements I used was Jarrow, Allmax and Universal Nutrition. I used the same supplement stack that Robby recommends! Very powerful combination.
.
HOW MANY TIMES A DAY DO YOU TRAIN AND EAT WHEN GETTING READY FOR A SHOW?
I train once a day, a four day split is what I do- Two days on, one day off -Two days on, two days off -then repeat cycle! I was eating 5 times a day leading up to my show.
.
DO YOU HAVE A POSITIVE TEAM OF SUPPORT BEHIND YOU?
Yes, my wife is my best friend and training partner! And Im a personal trainer, so I get a lot of support from my clients, members and friends.
.
HOW OLD ARE YOU? WHAT IS IT THAT MAKES YOU LOVE TO TRAIN?
I'm 41 years old. I love the way I feel, the pump you achieve in your muscles. To compete against yourself and others and to be able to push your body beyond its limits and how it makes you ageless.
.
WHEN WILL YOU COMPETE AGAIN? DO YOU WANT TO SET NEW STANDARDS?
Want to compete again in 6 months. I'm a bodybuilder - I am always trying to set new standards in the gym and on the posing stage!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

WELCOME!

MY 40 YRS OF EXPERIENCE HAVE PROVEN TO ME THAT THE BEST MUSCULAR DEVELOPMENT IS ACHIEVED THROUGH NATURAL MEANS WITH A SOUND EATING PLAN, PROPER REST AND A VITAMIN AND HERBS SUPPLEMENTATION PROGRAM TO AID IN THE STIMULATION OF THE TRAINEE’S BODY FUNCTIONS.

THIS ALONG WITH INTENSE FOCUS ON CONTROLLED MUSCLE CONTRACTIONS AND ENDURING THE PAIN IT TAKES TO STIMULATE NATURAL MUSCLE GROWTH AND STRENGTH DEVELOPMENT IS WHAT IT TAKES. BUT YOU HAVE TO HAVE THE WILLINGNESS TO LEARN AND GROW.

ONE’S POSITIVE MINDSET TO ACHIEVE SUCCESS MUST TAKE ON THE HABIT OF VISUAL PERSISTENCE AND THE WILL TO CONQUER YOURSELF.

LET THIS BLOG HELP KEEP YOU FOCUSED AND ON TRACK.

PLEASE, FEEL FREE TO LEAVE COMMENTS. THE PHOTOS AND MY WORDS ON THE SITE ARE HERE TO INSPIRE AND MOTIVATE.

PLEASE DO NOT COPY PHOTOS AND TAKE OR USE THEM OR OTHER MATERIAL ELSEWHERE.

INSTEAD WE ENCOURAGE YOU TO VISIT OFTEN AND CONSIDER THIS A POSITIVE PART OF YOUR GROWTH PLAN.

PEACE AND ENJOY, ROBBY

ALL MATERIALS APPEARING ON ROBBY'S DIARY OF THE BLACK PRINCE BLOG ARE COPYRIGHTED © ROBBY ROBINSON AND SHOULD NOT BE COPIED.
While Black Prince Productions uses reasonable effort to ensure that the material contained on this site is complete and accurate. Robby Robinson and Black Prince Productions make no warranties about the results to be obtained from using the website and blog material. Use of the website and the blog material is at your own risk. Always check with your physician before starting any workout program.