HEALTHY EATING HABITS

I'm huge fan of ITALIAN FOOD, especially PASTA dishes. My first choice comes right down to the fresh home-made TOMATO SAUSE:

ROBBY ROBINSON'S DIET - HEALTHY MEALS
PASTA WITH GROUND BEEF AND TOMATO SAUCE
RR'S DIETARY ANABOLIC SUPPLEMENTS FOR MUSCLE GROWTH
AND FAT LOSS ▶  www.robbyrobinson.net/anabolic-pack.php

• 1 cup WATER, 
• sea SALT, 
• 1 - 2 fresh GARLIC bulbs, 
• fresh SPINACH, 
• 2 cups Boccole PASTA, 
• 1 lb. freshly 
  ground sirloin BEEF, 
• 1/2 Tsp OREGANO and 
• 2 Tsp of OLIVE OIL

FINGER LICKING
GOOD! 

YUM !  YUM !

++++++++++++++++++++++++++++++++++++++++++++++

IF you need to LOSE WEIGHT, improve your cholesterol or lower your blood pressure to be healthy, WORKOUT 3 TIMES A WEEK, EAT SMALLER portions and work on some of the following IDEAS I’ve used for over 40 years: 

ROBBY ROBINSON - BICEPS PEAK - FRAME FROM
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

1. Distribute your food EVENLY throughout the day and cut off eating after 7 pm. 
2. Have a HEALTHY meal every 2 -3 hrs, 
3. Drink plenty of WATER 8 -10 glasses A DAY. 
4. LIMIT your salt intake, sweets, deserts, candy and
   -- eat MORE veggies; broccoli, carrots, spinach, zucchini, green salads. 
5. Eat more FRUITS as snacks and deserts. 
6. Choose LEAN meats: skinless turkey, chicken, fish, top sirloin and eggs.
7. BAKE or GRILL instead of frying. 
8. Try NON-STICK PAN for cooking. 
9. Use OLIVE OIL instead of butter . 
10. Put processed foods in the TRASH, and
11. BY ALL MEANS -- QUIT SMOKING -- deadly to your health and heart. 

ROBBY ROBINSON PRESENTING HIS DVDS
● www.robbyrobinson.net//dvd_master_class.php ●

BE ACTIVE

IN ORDER TO BE 
PHYSICALLY FIT

LIFESTYLE CHANGES
ARE IMPORTANT

HAVE THE COURAGE
TO MAKE THEM

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
• BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
• CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net