LEGEND AND ICON

JUDY AND BILL PEARL
WITH THE BEST WISHES FROM ROBBY ROBINSON

JUDY AND BILL. 

BILL - A LEGEND AND AN ICON FOR THE SPORT OF BODYBUILDING. 

WITHOUT HIS SUPPORT MY JOURNEY INTO THE WORLD OF MUSCLE WOULD HAVE NOT HAD A SUCH GLAMOROUS AND AWARD WINNING ENDING.

BILL PEARL - 

RECENTLY CELEBRATED HIS 80TH BIRTHDAY. THOUGH I WAS NOT IN ATTENDANCE BECAUSE OF TRAVEL, I SENT A BIRTHDAY NOTE. 

Bill Pearl in front of Bill Pearl's Gym
● www.robbyrobinson.net/books.php ●

MR BILL PEARL WILL ALWAYS BE SOMEONE THAT I ADMIRE. 

HIS GENEROSITY ALLOWED ME TO TRAIN IN HIS GYM IN PASADENA BACK IN 1975 FOR MONTHS WHILE PURSUING MY DREAM OF BECOMING THE BEST BODY BUILDER IN THE WORLD. 

WITHOUT HIS KINDNESS DURING MY JOURNEY TO WIN THE AAU AND THE IFBB ABBA - MR. AMERICA MOST MUSCULAR MAN AWARD, THERE MAY NOT HAVE BEEN A BLACK PRINCE. 

BILL, YOUR THOUGHTFULLNESS, SUPPORT WILL ALWAYS BE REMEMBERED. 

ALL OF US AT WWW.ROBBYROBINSON.NET AND BODY & ART WISH YOU A HAPPY BIRTHDAY AND MUCH CONTINUED SUCCESS AND HEALTH. OUR WARM REGARDS TO JUDY. BEST ALWAYS, ROBBY ROBINSON

JUDY AND BILL PEARL
WITH THE BEST WISHES FROM ROBBY ROBINSON

● www.robbyrobinson.net/dvd_built.php ●

BILL AND JUDY

CARRY THE TORCH FOR LONGEVITY, RADIANCE AND YOUTHFULNESS.

THIS IS WHAT BODYBUILDING IS ALL ABOUT, 

HEALTH AND WELLNESS.

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶ www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php
• Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
  ▶ www.robbyrobinson.net/books.php
• MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
  ▶ www.robbyrobinson.net/dvd_master_class.php 

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

90 DAYS OF VIOLENCE - THE PRINCE AND THE KNIGHT - PART 2

A PIECE OF CLAY. 

THAT'S WHAT WE ARE.

YOU CAN ALWAYS IMPROVE. 

HARD WORK AND FOCUS PAYS OFF. 

RR.NET IS PROUD OF YOUR SUCCESS, DAVID JAFFARIAN.

Add caption

THE PRINCE IS ALWAYS TRYING TO IMPROVE 

ON HIS MUSCULAR PHYSIQUE THATS LEGENDARY. 

IF YOUR ARE IN MIAMI 2011, AT THE MASTER - CHAMPIONSHIP. RR WILL BE THERE INSPIRING ALL IN ATTENDANCE.

90 DAYS OF gym VIOLENCE 

- THE PRINCE AND THE KNIGHT - 

PART 2
BLOG DIARY OF THE BLACK PRINCE

THE COUNTDOWN TO THE AFTERMATH DAVE AND I BOTH TOOK OUR TRAINING TO ANOTHER LEVEL 2010. IT WAS FUN TO WORK SO CLOSE WITH ANOTHER PERSON EVEN THOUGH WE LIVE 3000 MILES APART. 

DAVID’S THE PERFECT TRAINING PARTNER BECAUSE HE DESIRES TO ACHIEVE EXCELLENCE IN A HEALTHY WAY. YOU CAN BE MOTIVATED BY SOMEONE ELSE’S SENSE OF VISION. DAVID'S ATTITUDE AND RESPECT FOR THE GAME IS CONTAGIOUS. YOU COULD FEEL HIS HUNGER FOR KNOWLEDGE AND HIS WILL TO OUT DO HIMSELF. 

LOOKING AT THE FIRST PHOTO OF DAVID ON MY BLOG, YOU ARE PROBABLY SAYING, YOU GOT TO BE KIDDING ME. BUT AS THIS MOUND OF CLAY STARTS TO TAKE SHAPE YOU RAVE AT THE EFFORT AND HARD WORK THIS KNIGHT OF THE IRON-GAME PLACED UPON HIS SHOULDERS. NOTHING MAKES ME FEEL PROUDER THAN TO HAVE SOMEONE I WORKED WITH TAKE THEIR PHYSIQUE DEVELOPMENT TO ANOTHER LEVEL. 

FOR NINETY DAYS WE TALKED TWICE A WEEK, ATE THE SAME FOODS, FOLLOWED THE SAME SUPPLEMENT PROGRAMS, TACKLED THE SAME ROUTINES AND SHARED OUR UP AND DOWN DAYS TOGETHER. WHEN WE HIT THE SAME CROSSED ROADS WITH THE FOOD. ME WOULD MAKE CHANGES. BUT IN THE END WE BOTH ACHIEVED OUR GOALS OF A MORE MUSCULAR PHYSIQUE. 

WHEN I GET REQUESTS FROM CLIENTS WHO WANT TO TAKE THE 90 DAY CHALLENGE WHOM I KNOW ARE NOT IN THE SHAPE NEEDED TO MEET THE DEMANDS, I SUGGEST THEY START WITH MY ANABOLIC PROGRAM TO GET IN SHAPE. IF POSSIBLE EVEN A TRIP OUT TO VENICE FOR MY 4 DAY MASTER CLASS. 

DAVID IS A BODYBUILDER'S BODYBUILDER, LIKE MYSELF. NOTHING IS IMPOSSIBLE ESPECIALLY IF I HAVE NOT HAD A GO AT THE CHALLENGE YET! THATS WHAT I LOVE ABOUT THE GAME. WHAT MAKES BODYBUILDING SO SPECIAL IS THAT IT'S A 365 DAY A YEAR DARE AND RISK. THAT'S WHY I WANT TO CHALLENGE MY MINDSET BY PREPARING FOR THE WORLD MASTER 2011 IN MIAMI, FLA. 

DAVID INSPIRED ME WITH HIS SUCCESS. PLUS IT WILL BE FUN AND EXCITING. I’M ALREADY IN LEAN MUSCULAR SHAPE. MY GOAL IS TO BE IN COMPETITION SHAPE, DROP DEAD STUNNING, BIG, AND THICK. MY MINDSET IS TO BE A MUSCULAR ANATOMY CHART ONCE ON STAGE UNDER THE LIGHTS, WITH ALL OF TALLAHASSEE, FLORIDA, INCLUDING MY FAMILY IN TOWN TO SEE THEIR HERO. 

YOU CAN’T IMAGINE THIS OTHER-WORLDLY, ZONE MINDSET I’M IN AT THIS TIME WITH 13 MONTHS TO GO. MY GOAL IS TO BUILD MORE MUSCLE ON TOP OF THIS LEAN MUSCLE MACHINE. THE KNIGHT AND MYSELF ARE HEADING INTO A 6 MONTH TRAINING PLAN. WE WILL KEEP YOU IN THE LOOP AS WE PUSH TO THE OUTER-LIMITS. 

TURNING 65 THIS MAY, MY GOAL FOR THIS YEAR IS TO PUSH MY BODY TO ANOTHER LEVEL. AGE AIN'T GOT NOTHIN TO DO WITH IT! THIS 2011 WORLD MASTER EVENT IS MY STAGE AND SHOWCASE. AS CONTEST PROMOTOR JARKA SAID ABOUT MY APPEARANCE ON HER FACE BOOK WALL, “I’M THE TROPHY ON TOP OF THE CAKE.” 

HARD WORK PAYS OFF!

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

KING OF BICEPS. 

YOU HAVE TO TAKE THE MUSCLE INTO AN AREA OF PAIN

 TO ACHIEVE THIS KIND OF DEVELOPMENT. 

BURN, BABY, BURN!

YOU GAIN MUSCLE FROM HARD WORK AND FOCUS. 

DAVID, YOU PUT YOUR HEART AND SOUL 

INTO THIS PERFORMANCE. 

KEEP UP THE GREAT WORK.

I YAM WHAT I YAM - YOU ARE WHAT YOU EAT

IF YOU DON’T FEED THE BODY RIGHT
NO MATTER HOW HARD YOU WORKOUT
YOU’RE NEVER GONNA LOOK YOUR BEST

ROBBY ROBINSON' DIET - HEALTHY MEALS - PASTA WITH SPINACH-TOMATO SAUCE
PERFECT ANABOLIC MEAL THE DAY BEFORE HEAVY WORKOUT
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

PASTA THE DAY BEFORE LEGS IS THE PERFECT ANABOLIC MEAL

I LOVE GREAT FOOD

NOTHING LIKE IT IF IT'S MADE FRESH BY YOURS TRULY - BLACK PRINCE HIMSELF:

• 1-1/2 FRESH TOMATOES, 
• WHOLE WHEAT PASTA, 
• FRESH-SPINACH , 
• 1/2 ONION AND 
• 2 GARLIC CLOVES. 

YOU'LL BE LICKING YOUR FINGERS

IT'S THAT GOOD

ROBBY ROBINSON' DIET - HEALTHY MEALS - MUSCLE BILDING FOOD
BEEF - FILET MIGNON WITH YUKON POTATOES AND STEAMED BROCCOLY
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

IF YOU ARE GOING TO HAVE BEEF, NOTHING BEATS THE 

• FILET MIGNON - MEDIUM-WELL, LEAVING IT JUICY. 
• 2 LARGE MASHED YUKON GOLD POTATOES WITH OLIVE OIL AND 
• STEAMED BROCCOLI SPEARS. 

TAKES YOUR ANABOLIC HORMONES

TO ANOTHER LEVEL

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
ROBBY'S MC-BURGER - SOUR ROLL WITH BEEF & ORGANIC VEGGIES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php 

• SOUR WHOLE GRAIN ROLL SLIGHTLY TOASTED 
• SAUTED YELLOW SQUASH WITH FRESH SPIKE / GARLIC, 
• YUKON GOLD POTATO FRIES , 
• 6-OZ EXTRA-LEAN BEEF, 
• SPINACH LEAVES, 
•  1/2 TOMATO, AVOCADO WITH OLIVE OIL, SPIKE, AND ONION - CREATES THE SAUCE INSTEAD OF KETCHUP. 

ROBBY'S MC-BURGER: 

"MICKEY-D'S" AIN'T GOT NOTHING
ON MY BURGER -

IT'S DELICIOUS !

TOTALLY ORGANIC AND ANABOLIC

ROBBY ROBINSON'S DIET - HEALTHY ANABOLIC MEALS
HEALTHY SNACKS - FRUITS & BEERIES - POTENT ANTIOXIDANTS
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A BOWL OF POTENT ANTIOXIDANTS: 

BLACK BERRIES & STRAWBERRIES

THE BEST SNACK
FOR BALANCED ENERGY AND IMMUNE HEALTH

DIARY OF THE BLACK PRINCE
TOP 30 HEALING FOODS

1. GARLIC
2. SOYBEANS YAMS /SWEET POTATOES
3. WHOLE GRAIN BREADS
4. KIWI
5. BANANAS
6. BEANS
7. BROCCOLI
8. TURKEY-DARK & WHITE MEAT
9. STEEL CUT OATS
10. POTATOES
11. BELL PEPPERS RED/YELLOW & GREEN
12. CARROTS
13. PAPAYA
14. CANTALOUPE
15. WATERMELON
16. STRAWBERRIES
17. BLACK GRAPES
18. SWEET BROWN RICE
19. GREENS, KALE & TURNIP GREENS
20. ONIONS
21. YOGURT NON FAT
22. APRICOTS
23. ORANGES
24. PASTA WHOLE WHEAT
25. TOMATOES
26. LAMB
27. LEAN BEEF -FILET MIGNON
28. FISH
29. CHICKEN
30. EGGS

25 FOODS TO AVOID

1. ICE CREAM
2. SALTED PEANUTS
3. ALCOHOL
4. BACON
5. PROCESSED LUNCH MEATS
6. PORK
7. GRAVIES
8. SATURATED FATS
9. CANNED SOUPS
10. PROCESSED CEREALS
11. TUNA IN OIL
12. CANNED VEGGIES
13. BUTTER
14. YOGURT IN FRUIT SYRUPS
15. CHOCOLATE
16. PROCESSED CHEESES
17. ANCHOVIES
18. FRIED OR PICKLES EGGS
19. WHITE & BROWN SUGAR
20. WHITE RICE
21. WHITE VINEGAR
22. WHITE & FLOUR PRODUCTS
23. PROCESSED SWEETENED OAT MEAL/ CEREALS
24. VEGETABLES , CANNED OR FROZEN WITH SALT or ADDITIVES
25. BLACK PEPPER

HEALTHY EATING

IS THE CORNER STONE OF MY VIGOR, RADIANCE AND YOUTHFULNESS

NO, YOU ARE NOT GOING TO LIVE FOREVER

BUT WHILE YOU ARE HERE 

EAT AND LIVE A HEALTHY LIFE-STYLE

RR, PEACE

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

THE POWER OF NUTRITIONAL SUPPLEMENTS - BUILDING HUGE BACK AND BICEPS

EVERY SET OF BARBELL CURLS BEGINS WITH ME PUTTING MY BODY INTO THE UPPER BACK ARCH POSITION, ARMS CLOSE TO THE SIDES, BOTH WRISTS SLIGHTLY BROKEN TO PLACE ALL THE STRESS ON THE BICEPS. 

THAT'S HOW YOU BUILD HUGE BICEPS

ROBBY ROBINSON - ARMS / BICEPS PEAKS WORKOUT
BARBELL BICEPS CURLS - GOLD'S GYM VENICE, CA 2010
 MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA 
and nutrition & supplementation seminar - 
▶ www.robbyrobinson.net/master-class.php

WHEN I WAS YOUNGER, LIKE MANY BODYBUILDERS AND GYM RATS LIKE MYSELF WERE KIND OF SUSPICIOUS OF ANYTHING THAT WAS A VITAMIN SUPPLEMENT. I WAS SKEPTICAL OF ANYTHING IN CAPSULES, POWDERS IN CANS, PLASTIC CONTAINERS WAS NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS WERE MY FUEL OF CHOICE:

• STEAK AND POTATOES 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN - STEAMED VEGGIES
  - SWEET BROWN OR WHITE JASMINE RICE. 

AT LEAST, I HAD A GREAT EATING FOUNDATION SET SINCE I WAS A KID. 

STARTING IN THE LATE '70S, MY LIMIT TO SUPPLEMENTS WAS - TAKING AFTER EACH 5 MEALS:

• AMINO ACIDS, 
• VITAMIN-C, 
• GLUTAMINE, 
• GROUND FLAX SEEDS OR COD LIVER OIL.

BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF IN SHAPE, CELLULAR AND GIRTH. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK, 

SUPPLEMENTS 

CAN PLAY A MAJOR ROLE IN YOUR LONGEVITY, 

VIGOR AND YOUTHFUL APPEARANCE

ROBBY ROBINSON'S DIET - ROBBY'S NATURAL ANABOLIC PACK
ROBBY ON THE RIGHT TRACK - MUSCLE ANIMATION BY ART BINNINGER
▶  www.robbyrobinson.net/anabolic-pack.php

AFTER WINNING THE MASTERS IN '94, AND THEN RETIRING IN 2001 FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. I WAS TOLD BY MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS ZINC, AMINO ACIDS, MINERALS, ENZYMES WERE AT ALARMINGLY LOW LEVELS. 

THE DR AND NURSE TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TOWARD REGENERATING THEMSELVES MORE AS WELL AS TO SUPPORT MY HIGH INTENSITY WEIGHT TRAINING HABITS. THIS PROGRAM WAS THE FOUNDATION OF MY RECOVERY TO WHERE I AM TODAY .

IN ANOTHER 7 MONTHS I WILL BE 65. I’M EXCITED ABOUT LIFE, CONSUMED BY THE FEELING THAT MY LIFE / HEALTH WOULD UNDERGO A CHANGE OF APPEARANCE BECAUSE I HAD UNDERGONE A CHANGE OF MINDSET BY STARTING A SUPPLEMENTATION PROGRAM - THEY WORK IN A HUGE HUGE WAY AT THE CELLULAR LEVEL. 

IN MY LIFE CYCLE ONE GREAT PIECE OF DISCOVERY IS THAT 

MAN CAN SIMPLY ALTER HIS LIFE 

BY ALTERING HIS ATTITUDE OF MIND

IT'S A NATURAL HIGH 

TO FEEL HEALTHY AND YOUTHFUL

ROBBY ROBINSON AT 64 - REAR BICEPS CURLS
BUILT- Double DVD - Robby's philosophy on bodybuilding, training 
and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DEVELOPING THE BACK MUSCLES 

TAKES FOCUS - IN MY MIND

ONCE I'M GOING INTO THE CONTRACTED POSITION, I SEE THE WHOLE SHAPE OF THE MUSCLE FROM BEGINNING TO THE END. MY ONLY THOUGHT IS HAVING THE BEST BACK ON STAGE. 

EACH AND EVERY REP 

PUTS ME CLOSER TO THAT VISION

MUSCLE AND STRENGTH - IT IS VERY IMPORTANT TO BUILD BOTH

LOVE THE PROCESS - MAKE IT A CHALLENGE

ROBBY ROBINSON - CONCENTRATION BICEP CURL OFF THE KNEE

CONCENTRATION CURL OFF THE KNEE IS ONE OF MY FAVORITE BICEP EXERCISES. IF YOU WANT GIANT PEAKS, PAUSE 2 SECOND AT THE TOP OF THE MOVEMENT, THEN WATCH THEM GROW! THIS ONE GAVE MY BICEP PEAKS THAT OTHER WORLDLY LOOK.

ROBBY ROBINSON --

IT IS VERY IMPORTANT 

TO BUILD BOTH MUSCLE AND STRENGTH

THE PROSPECT OF WEIGHT TRAINING / BODYBUILDING CAN BE INTIMIDATING. THE QUESTION I SEE IN TRAINEES EYES IS, HOW MUCH WEIGHT SHOULD I LIFT? AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBYROBINSON.NET.

I RESIDE IN MARINA DEL REY AND VENICE CA, HEART OF THE BODYBUILDING COMMUNITY. WHEN WE WORK TOGETHER, I OUTLINE A 90-DAY TRAINING PROGRAM THAT WORKS ALL THE BODY’S MAJOR MUSCLE GROUPS, BUILDING MUSCLE STRENGTH, ENDURANCE AND THE CARDIOVASCULAR SYSTEM. THE OTHER 2 PARTS OF MY PLAN -: EATING AND SUPPLEMENTATION - PUT THE FINISHING TOUCHES TO A MUSCULAR PHYSIQUE.

MY PHONE CONSULTATION & 4-DAY MASTER CLASS ARE THE TWO PLANS THAT WILL PUT YOU ON THE RIGHT TRACK SO YOU CAN DEVELOP A MORE MUSCULAR PHYSIQUE AND GET IN THE BEST SHAPE OF YOUR LIFE:

• 1 HOUR PHONE CONSULTATION VIA SKYPE / PHONE 
  ▶ www.robbyrobinson.net/consultation.php
• 4-DAY MASTER CLASS IN VENICE, CA. 
  ▶ www.robbyrobinson.net/master-class.php

BEFORE JUMPING ON THE TREADMILL, EVERYTHING STARTS WITH A GREAT EATING PROGRAM. EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE‘S A LITTLE POINT IN BUILDING MUSCLE AND STRENGTH TRAINING IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON SIZE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BIG BULKY PERSON. 

THE MAGIC IN AUTHENTIC BODYBUILDING IN ACHIEVING A COLD BLOODED PHYSIQUE IS KEEPING YOUR BODY IN THE ANABOLIC MODE OF BUILDING MUSCLE AND BURNING FAT. BUT, I SEE SO MANY CLUELESS. THEY ARE AT THE DOOR, BUT LACK THE KNOWLEDGE ON HOW TO SHED THAT BLOATED LOOK. 

TRY INCORPORATING LEAN MEATS, CHICKEN, FISH AND TURKEY. WOMEN ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN LIKE WHOLE GRAIN BREADS AND PASTA, BROWN RICE, NUTS, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF SUGAR AND AVOID EMPTY CALORIES AND FRIED FOODS. DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES, GET USED TO THEM, THEN MAKE MORE CHANGES. HEED TO A SLOW WEIGHT LOSS FOR THE MUSCLE BUILDING PROCESS TO TAKE OVER.

YOU CAN ALSO ORDER ROBBY’S 2-DISK INSTRUCTIONAL DVD MASTER CLASS WHICH IS FULL OF ADVICE. FOR MOTIVATION TRY DVD BUILT, THE FIRST BODYBUILDING DVD TO BECOME A WINNER OF A REMI-AWARD AT THE HOUSTON FILM FESTIVAL. 

• BUILT DVD
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS WITH ROBBY ROBINSON DVD 
  ▶ www.robbyrobinson.net/dvd_master_class.php

MY BLOG - THE DIARY OF A BODYBUILDER - IS ONE OF THE MOST VISITED BODYBUILDING BLOGS ON-LINE, ALWAYS GIVING INSIGHT. 

BE PATIENT WITH YOURSELF 

AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS 

AND YOUR GOALS WILL BECOME MORE REACHABLE

"LOVE THE PROCESS, MAKE IT A CHALLENGE !"

RR 


E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

AUNT SUE, A ROLE MODEL

AUNT-SUE IS THE TEAM LEADER OF HER POWER-LIFTING TEAM. 

SHE IS SOMEONE YOU WOULD WANT OUT FRONT LEADING YOU TO VICTORY.

WHO SAYS

THAT WOMEN 

ARE NOT STRONG? 

IT'S OBVIOUS THAT THIS LADY HAS WHAT IT TAKES TO ACHIEVE ANY GOAL SHE SETS HER MIND TO GET DONE.

YOU CAN FEEL AND SENSE THE MINDSET THAT IT TAKES TO LIFT THESE KIND OF POUNDAGES. 

WITH A SMILE ON HER FACE, SHE DEFINITELY PUSHES THE WORD ROLE MODEL TO ANOTHER LEVEL. 

AUNT SUE, WE ARE PROUD OF WHAT YOU HAVE ACCOMPLISHED 

WHEN IT COMES TO HEALTH AND STRENGTH.

THE SQUAT IS KING 
FOR WHOLE BODY DEVELOPMENT. 

WITH FANS AND TEAMMATES PULLING FOR HER AND HER PERFECT FORM AND TECHNIQUE, SHE MAKES THE SQUAT LOOK EASY .

AUNT-SUE, 

I WISH YOU AND YOUR TEAMMATES MUCH SUCCESS IN THE FUTURE.

DIARY OF THE BLACK PRINCE - 

I LOVE TO READ INSPIRATIONAL STORIES. THERE JUST MIGHT BE SOMETHING IN THE STORY FOR YOU TO RECEIVE A MESSAGE. MY JUST HEARING ABOUT SUE INSPIRED ME TO WANT TO WRITE A PIECE ABOUT THIS GRAND-MOM WHO DECIDED TO DO SOMETHING ABOUT HER OWN HEALTH. UPON READING THIS SHORT STORY YOU TOO WILL BE INSPIRED TO DO WHATEVER IT TAKES TO IMPROVE YOUR OWN HEALTH.

MY ROLE MODELS AS A KID GROWING UP IN THE SOUTH WERE MOSTLY WOMEN: MY MOM AND HIGH SCHOOL ENGLISH TEACHER AND NOW AUNT SUE WHOM I’VE NEVER MET BUT WAS INSPIRED BY FJ'S STORY ON THIS GRANDMOTHER WORKING OUT EARLY IN THE MORNINGS ON THE IRON PILE.

IF YOU HAVE NEVER BEEN TO MINNESOTA, LET ME TELL YA, IT’S SERIOUSLY COLD. UP IN THAT NECK OF THE COUNTRY IT IS STINGINGLY COLD WITH A BIG C . BUT NOTHING STOPS AUNT SUE. SHE IS A WOMAN ON THE MOVE. A REAL GO GETTER. EVEN WITH THE COLD, CHILLING YOU TO THE BONE, AUNT SUE IS OUT SHOVELING SNOW. 

JUST FROM HER PHOTOS, YOU CAN TELL SHE PUTS HER HEART INTO EVERYTHING. THAT'S WHAT IT TAKES TO ACHIEVE GOALS AND SUCCEED IN ONE'S LIFE. AUNT SUE HAS BEEN HIRED TO EMPOWER OTHERS TO GET MOVING AND GET IN SHAPE. 

THE BODY WAS MADE TO MOVE

AFTER LOSING MORE THAN 60 LBS, SHE HAS SET HER EYES ON BECOMING A POWER LIFTING ENTHUSIAST IN HER OWN RIGHT WITH LIFTS THAT CHALLENGE SOME GUYS' MINDSETS. SHE HANDLES WEIGHTS SOME WOULD FIND HARD TO MOVE WITHOUT THE HELP OF A BUDDY. 

THERE HAS BEEN A CHANGE IN THE WAY 

COUNTRIES ALL OVER WORLD

ARE OPENING DOORS TO EMPOWERING WOMEN

AUNT-SUE, YOU ARE ONE OF THOSE BLOCKS OF GRANITE AND STRENGTH INSPIRING OTHERS. WE ARE TOLD THAT TALENT CREATES ITS OPPORTUNITIES, BUT IT SOMETIMES SEEMS THAT INTENSE DESIRE CREATES NOT ONLY ITS OWN OPPORTUNITIES, BUT ITS OWN TALENT. 

WHAT’S IN ROBBY’S FRIDGE?

HEALTHY EATING IS WEALTH !

ROBBY ROBINSON'S DIET - BODYBUILDER AND HIS FRIDGE
MUSCLE BUILDING ANIMATION BY ART BINNINGER
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶ www.robbyrobinson.net/anabolic-pack.php

DIARY OF THE BLACK PRINCE -

IF YOU THINK YOU CAN EAT ANYTHING YOU WANT WITHOUT A DOWN SIDE YOU MIGHT AS WELL NOT GO TO THE GYM. THIS BIG THICK MUSCULAR PHYSIQUE COMES FROM WHAT I EAT. 

CHECK OUT THE FRIDGE: ALL ORGANIC RICH NATURALLY WHOLESOME FOOD CHOICES. NOT THE FROZEN KIND IN WALL-MARTS, SMART AND FINAL OR THE 99-CENT STORE. NO DISRESPECT TO THOSE THAT HAVE TO GO THAT ROUTE. 

I FEEL HIGHER POWER BLESSED TO BE ABLE TO EAT AND HAVE SUCH A GREAT ARAY OF NATURAL FOOD CHOICES WHICH HELPS ME MAINTAIN SUCH AN INCREDIBLE BODY. WITHOUT IT MY PHYSIQUE WOULD BE 1/2 OF WHAT YOU SEE IN THE PHOTOS ON MY BLOG. 

3 DAYS A WEEK I BUY ALL MY FOODS FROM THE FARMERS MARKETS. THE PURENESS OF THE FOODS AND PLACE MAKES YOU FEEL BOTH MENTALLY AND PHYSICALLY POWERFUL AND THAT'S JUST FROM VIEWING AND THE SMELL OF FRESHNESS. MAKES ME TINGLE ALL OVER WITH RADIANCE AND EXCITEMENT. 

HEALTHY EATING IS WEALTH 

IF SOMEONE TELLS  YOU THAT COMBINING THAT WITH SUPPLEMENTS FROM THE RR NATURAL ANABOLIC 7 PACK IN THE RIGHT DOSAGES TAKEN 45 MINUTES AFTER MEALS WOULDN’T PRODUCE A HEALTHY RADIANT MUSCULAR PHYSIQUE, I WOULD TELL THEM TO GO TAKE A HIKE AND KEEP GOING. 

I HAVE LIVED THE LIFE. THIS COMBINATION OF ORGANIC FOOD AND ORGANIZED SUPPLEMENTATION DOES WORK IN A VERY POWERFUL POTENT WAY. ALL THOSE MUSCLE SHOTS ON THE BLOGS COME FROM TIMED SUPPLEMENTATION, PROTEIN DRINKS AND HIGH QUALITY MEALS 5 TO 6 TIMES A DAY. 

IF YOU ARE THE LAZY TYPE AND DON’T NOT TAKE CARE OF YOUR GIFT OF LIFE FORCE THE ONLY PERSON YOU CAN BLAME IS YOURSELF. IT ALL STARTS WITH MAKING CHANGES. 

THE ONLY LIMIT TO WHAT YOU CAN HAVE 

IS THE SIZE OF YOUR IMAGINATION 

AND YOUR COMMITMENT TO MAKE IT A REALITY

MY SUCCESS COMES FROM YEARS OF 

PRACTICING THE IMPORTANCE OF 
DESIRE, ENTHUSIASM, OPTIMISM 

AND THE CONQUEST OF MY MINDSET SELF