DUMBBELL PRESSES ALLOW ME TO KEEP THE TENSION ON THE PEC-MUSCLES THROUGHOUT THE RANGE OF MOTION.
KEEPING THE UPPER BACK ARCH IS THE KEY TO PECS' DEPTH, SHAPE AND HEIGHT.
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ROBBY ROBINSON'S WORKOUT
FLAT BENCH DUMBBELL PRESS
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php |
THIS IS A BREAKFAST FOR CHAMPIONS,
ESPECIALLY IF YOU WANT TO DEVELOP
BIG THICK MUSCLE ALL-OVER
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ROBBY ROBINSON'S DIET - HEALTHY BODYBUILDING MEALS - BREAKFAST
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php |
- 2 SLICES SOUR RYE,
- 1 TABLESPOON OF CASHEW BUTTER,
- 6 ORGANIC EGGS - GRASS FED SCRAMBLED
- 3 YOLKS,
- 4 OZ BEEF,
- A BOWL OF STRAWBERRIES,
- 1/2 CUP OF STEEL CUT OATS,
- A DASH CINNAMON AND
- A CUP OF YERBA MATE TEA.
EAT LIKE THIS EVERY TWO - THREE HOURS:
YOU WILL BE AMAZED AT THE
MUSCLE -BUILDING RESULTS
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ROBBY ROBINSON'S DIET - BODYBUILDING TESTOSTERONE PRODUCING MEALS
FILET MIGNON WITH POTATOES AND VEGETABLES
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php |
FILET MIGNON, MASHED POTATOES, STEAMED BROCCOLI - IS A
TESTOSTERONE-PRODUCING MEAL
EAT LIKE THIS EVERY TWO HOURS -
YOU WILL BE AMAZED
AT THE MUSCLE -BUILDING RESULTS
WHERE DO YOU THINK MOST BODYBUILDING TRAINEES AS WELL AS SOME PROS FAIL AT BUILDING MUSCLE?
THE ANSWER IS VERY CLEAR, THEY DON’T EAT ENOUGH HIGH QUALITY FOODS, PLAIN AND SIMPLE.
EATING OUT BRINGS THE QUALITY LEVEL DOWN A NOTCH. THEY’LL LISTEN TO THEIR STOMACHS - AND WHEN THEY FEEL FULL, STOP EATING.
I HEAR BODYBUILDERS SAY THEY EAT ALL THE TIME. BUT IF YOU SLIP WITH YOUR CONSUMING QUALITY CALORIES, YOU WILL NEVER GET BIGGER.
IF YOU SKIP MEALS
YOU WILL FAIL IN YOUR QUEST
YOU HAVE TO GUT IT OUT IF YOU WANT BE A WINNER, YOU HAVE TO BLAST ALL THE EXERCISES - THE SAME PRINCIPLES APPLIES TO EATING.
THE SPORT OF BODYBUILDING IS HARD -
IT IS NOT FOR WIMPS
YOU HAVE TO HAVE THE HEART OF A CHAMPION EVERY TIME YOU GO INTO THE GYM.
YOU HAVE TO MAKE THE TIME TO ENSURE SUCCESS. PUT IN THE WORK BOTH IN THE GYM AND AT THE EATING-TABLE.
SO MANY MAKE THE MISTAKE IN THEIR DESIRE TO ACHIEVE THE RIPPED SHREDDED SCULPTURE PHYSIQUE THAT YOU NEED TO SPEND MORE TIME IN THE GYM BOMBING AND BLITZING THE BODY EVERY SINGLE DAY.
FOR SURE, WEIGHT TRAINING IS IMPORTANT, BUT IN ALL HONESTY, THE REAL KEY TO YOUR SUCCESS LIES NOT WITH THE WEIGHTS AND BARBELLS, BUT WHAT YOU PLACE IN YOUR MOUTH.
