MASTER CLASS CRYSTAL GLOBE AWARD WINNERS FOR 2011

THOSE WHO REACH GREATNESS ON EARTH 

REACH IT THROUGH CONCENTRATION 

I AM PROUD TO PRESENT THESE CRYSTAL GLOBE AWARDS TO OUR WINNERS. 

IT IS AN HONOR TO PRESENT THESE AWARDS FOR 2011.

THE RR CRYSTAL GLOBE AWARD

TOP 5 WINNERS FOR 2011

1. DAVID AND LORNA JAFFARIAN THE COUPLE CRYSTAL GLOBE AWARD WINNERS FOR 2011. LAST YEAR, DAVID WAS HANDS-DOWN THE WINNER OF THE CRYTAL GLOBE AWARD 2010. OUR SUPPORT FOR EACH OTHER, OVER THE YEARS, IS WHAT PUSHES US TO A NEW LEVEL OF SUCCESS IN 2010. A SPECIAL THANKS TO YOU BOTH.

2. JAMES TYNTE-IRVINE IS THE INDIVIDUAL CRYSTAL GLOBE AWARD

WINNER FOR 2011. JAMES’ MONTHS OF PREPARATION BROUGHT HIM INTO THE MASTER-CLASS IN GREAT SHAPE. HE HAS THE ATTITUDE TO ACHIEVE GREAT THINGS AND HE HAS. CONGRATULATION JAMES .YOUR HARD WORK AND FOCUS HAS PAID OFF. IMAGINATION IS POWERFUL.

3. DR. GARY CASACCIO - WINNER OF AN 1 HR TRAINING SESSION AND 1 FREE 45 MINUTE PHONE CONSULTATION. YOUR SUPPORT STANDS OUT LIKE A SHINING STAR. THANKS DR G.YOU KEEP IMPROVING THATS WHATS COUNTS.

5. WALT LOSITZKI ONE DAY TRAINING SESSION, 1 FREE 45 PHONE CONSULTATION YOUR LOYALTY AND SUPPORT IS GREATLY APPRECIATED. THANKS FOR BEING ON MY TEAM . AGE AIN'T GOT NOTHING TO DO WITH YOU ARE LIVING PROOF .

6. FRANK JAMES ONE OF THE TOP VOICES FOR info@robbyrobinson.net, info@bodyandart.com, and BLOG OVER THE YEARS. THIS YEARS WINNER OF A FREE $1000 ROBBY ROBINSON MASTER CLASS FOR 2012. YOUR SUPPORT AND VOICE HAS BEEN THE BACK BONE OF OUR SUCCESS.THANKS FJ.

A SPECIAL THANKS TO ALL OUR WINNERS!

HEALTHY IS HAPPINESS 

ROBBY ROBINSON

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MR. LIFESTYLE IN THE KITCHEN - ROBBY'S COOKING CHANNEL

● www.robbyrobinson.net/motivation.php ●

WITH 18 DAYS UNTIL MY GUEST POSING APPEARANCE AT THE MASTERS MR. OLYMPIA IN MIAMI - DEC 10, 2011, THESE ARE THE KIND OF MEALS I PREPARE AND EAT EVERY 2-3 HOURS. 

THEY KEEP ME BUILDING THE MUSCLE DISPLAYED IN THE PHOTOS BELOW.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HAPPY THANKSGIVING

EXTRA 10%

LUNGING
TWO BLOCKS
- OVER 200 LUNGES -

THIS IS MY AEROBICS
TWICE A WEEK 

TO SHREAD MY LEGS & BUILD STAMINA AND ENDURANCE.

MY GOAL IS TO WOW

THE FANS, LEGENDS IN ATTENDANCE AND THE YOUNG GUNS.

MY MESSAGE: 
AGE AIN’T GOT NOTHING TO DO WITH BUILDING A MIND BLOWING PHYSIQUE!

I HAVE NOT THE SHADOW OF A DOUBT THAT 

ANY MAN OR WOMAN 

CAN ACHIEVE WHAT I HAVE

IF HE OR SHE WOULD MAKE THE SAME EFFORT AND CULTIVATE THE SAME HOPE, FAITH AND IMAGINATION WITH A VISION.

Robby,

Thank you so much for taking the time to call. I think half the battle to go the extra 10% and make it all happen is the proper mind set and motivation. Talking to you sure does go a long way in that regard.Keep it up and have make their jaws drop in Miami!

Stephen Lay

SEE YOU AT MR OLYMPIA!

PEACE, ROBBY

* * * * *

24 DAYS OUT

24 DAYS OUT 
FROM GUEST POSING 

AT THE MIAMI MASTERS

PHOTOS TAKEN NOV 14, 2011 AT 8 PM

ROBBY ROBINSON AT 65 - REAR BICEPS CURLS 
NOV 2011, 3 WEEKS OFF GUEST-POSING AT MASTERS MR OLYMPIA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

I HAVE BEEN WORKING ON THIS MASTER PIECE FOR 6 MONTHS. 

I WANT WOW! THOSE IN ATTENDANCE! 

THE FANS WILL GET SOME OF THAT MUSCLE FROM BACK IN THE DAY. I WLL PEAK RIGHT ON TIME. I'M DOWN TO THE LAST 28 DAYS . 

MY GOAL IS TO PEAK STANDING ON STAGE AT THE MASTER OLYMPIA ALL 205 LBS OF TIGHT HARD DENSE MUSCLE ALL-OVER.  AGE AIN'T GOT NOTHING TO DO WITH IT. BACK TO THE GOOD OLD DAYS 

''SHOWTIME''

ROBBY ROBINSON AT 65 - NOV 2011, 3 WEEKS OFF GUEST-POSING
 AT MASTERS MR OLYMPIA -- Robby's CONSULTATION Services 
to answer your questions about bodybuilding, old school training and 
healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

TO BE A SUCCESS AT SOMETHING 

YOU HAVE TO BE WILLING TO DO 

WHAT OTHERS WILL NOT DO

PEACE, ROBBY

MONITORING OVER-TRAINING

WISDOM AND PATIENCE 
ARE THE TEACHERS 
AND INSTINCT ALONE IS NOT ENOUGH

ROBBY ROBINSON BY MIKE NEVEUX - REAR BICEP CURL
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIALING YOUR PHYSIQUE IN IS A PROCESS SURROUNDING DIFFERENT ASPECTS OF TRAINING, EATING, REST AND MINDSET. AVOIDING OVER-TRAINING IS ONE OF THEM.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - ROBBY'S BREAKFAST
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A GREAT BREAKFAST SHOULD START YOUR DAY, EMPOWERING YOUR PHYSIQUE TO BUILD MUSCLE AND BURN FAT. WITHOUT IT YOU MISS YOUR CHANCE TO BUILD MUSCLE .

ROBBY ROBINSON'S  DIET - HEALTHY MEALS - LUNCH
TURKEY MEAT WITH VEG-SALAD
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

LUNCH IS ONE OF MY FAVORITE MEALS. A VEG-SALAD WITH DARK AND WHITE TURKEY MEAT KEEPS THE PHYSIQUE IN ITS NATURAL ANABOLIC MODE.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - DINNER
LAMB CHOPS WITH VEGS AND SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

DINNER IS A TIME TO RELAX, LAMB CHOPS AND STEAMED BROCCOLI. 1 MEDIUM YUKON GOLD POTATO MASHED AND GARLIC OIL; SALAD: LETTUCE, TOMATO, AVOCADO.

ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK
▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7-PACK 
IS THE SOURCE OF MY 

MINDSET, MUSCULARITY, ENERGY AND POWER

WHEN YOUR MIND AND MUSCLES ARE SUPPLIED WITH THE RIGHT DOSAGES OF THESE POWERFUL MICRO- NUTRIENTS 45 MINUTES AFTER EACH MEAL, THE MIND/ BODY CAN ACHIEVE ANYTHING IT DESIRE IN THE WEIGHT ROOM. 

GIVE YOUR BODY THE RIGHT POWERIZERS SO YOU CAN BUILD MUSCLE. THEY MAKE ALL THE DIFFERENCE IN THE WORLD WHEN IT COMES TO SEEING RESULTS OR WINNING THE CHAMPIONSHIP.

WHAT YOU TAKE AND HOW YOU TAKE SUPPLEMENTS
IS VERY IMPORTANT IF YOU DESIRE TO SUCCEED
RR

FOLLOWING THE INSTINCTIVE TRAINING PRINCIPLE MAY NOT BE ENOUGH TO JUDGE IF YOU ARE OVER-TRAINING. YOU MAY NOT HAVE LEARNED HOW TO INTERPRET BODY SIGNALS LIKE PAIN, OVER-STRESS, SORENESS, AND FATIGUE, OR OTHER SYMPTOMS OF OVER TRAINING. 

HARD COLD FACT, MANY EXPERIENCED BODYBUILDERS NEVER LEARN HOW TO READ THEIR BODIES SIGNALS AND DISTINGUISH THE PAIN THAT ACCOMPANIES DESTRUCTIVE STRESS FROM THAT CAUSED BY SIMPLE TRAINING. 

WISDOM AND PATIENCE ARE THE TEACHERS IN A CASE LIKE THIS, AND INSTINCT ALONE IS NOT ENOUGH.

ATHLETES HAVE USED A NUMBER OF TECHNIQUES TO MONITOR LEVELS OF OVER TRAINING. THESE SAME TECHNIQUES SHOULD BE USED BY BODYBUILDERS, SINCE OVER TRAINING SYMPTOMS HAVE NO SPORT BOUNDARIES .

1. CHECK IN WITH YOURSELF AND HOW YOU FEEL TOWARDS YOUR TRAINING AND PERFORMANCE EVERY TRAINING DAY.
   
2. CHECK YOUR RESTING HEART RATE UPON RISING AND AFTER RECOVERY FROM EXERCISE.
   
3. MONITOR BLOOD PRESSURE- MORNING AND FOLLOWING EXERCISE.
   
4. ESTABLISH SHORT TERM GOALS.
   
5. GIVE YOUR BODY ALL THE HELP IT NEEDS TO RECUPERATE AND DEVELOP FROM SOUND EATING AND SUPPLEMENTATION TOGETHER WITH APPROPRIATE REST PERIODS BETWEEN WORKOUTS.

THE BEGINNING 

IS THE MOST IMPORTANT PART OF THE WORK, 
FOCUS!

PEACE , ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - 
▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FASCIA RESTORATION BUILDS MUSCLE AND STRENGTH

DEAN MURRAY

MASTER OF THE MUSCLE GAME

DEAN MURRAY - PHOTO SHOOT WITH ROBBY ROBINSON
BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ Includes materials on Dean Murray muscle restoration work
▶ www.robbyrobinson.net/dvd_built.php

DIARY OF THE BLACK PRINCE

A PERSON WHO HAS CONFIDENCE WILL FIND IT‘S OK TO SAY, "I DON’T KNOW." I WAS READY AND WILLING TO LEARN FROM ANOTHER MASTER OF THE HUMAN BODY. 

DEAN'S EXPERIENCE AND KNOWLEDGE OF THE BODY IS THE REASON MY BODYBUILDING CAREER HAS GONE TO ANOTHER LEVEL OF GROWTH STRENGTH, AND AT 65, NEW MUSCLE DEVELOPMENT. 

DEAN IS KEEPING MY MUSCLES, BONES AND CONNECTIVE TISSUE IN THE ANATOMICAL BEST POSITION. 

MUSCLES MOVE BONES AND A CORRECT LEVERAGE POSITION OF THE BONES AND JOINTS ENABLES ME TO LIFT WEIGHTS THAT ARE BEYOND ANYTHING THAT WAS POSSIBLE DURING MY COMPETITIVE TRAINING DAYS. 

EVEN WITH THE USE OF ANABOLIC STEROIDS, MY CURRENT LIFTS WERE UNACHIEVABLE. 36 -45 LB PLATES ON A LEG PRESS, BACK IN THE DAY, WAS UNHEARD OF, BUT AT 65, I’M STRONGER, BIGGER, THICKER AND MORE MUSCULAR. 

DEAN'S MASSAGE MANIPULATES THE FASCIA - THE WHITE FIBROUS TISSUE THAT COVER ALL THE BODY MUSCLES AND BONES AND TENDONS. THIS WHITE TISSUE COVERS THE MUSCLES AND MAINTAINS THE MUSCULATURE FRAMEWORK OF THE BODY. 

IF ANYONE WOULD HAVE TOLD ME IT WAS POSSIBLE THAT FASCIA MANIPULATION WOULD REGENERATE MY BODYBUILDING CAREER, I WOULDN’T HAVE BELIEVED THEM. 

ROBBY ROBINSON AND DEAN MURRAY - HVY LEG PRESS OVER 1000 LBS AT 65
PHOTOSHOOT FOR IRON MAN MAGAZINE BY MIKE NEVEUX
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD -
▶ Includes materials on Dean Murray muscle restoration work
▶  www.robbyrobinson.net/dvd_master_class.php 

WITH THE GEOMETRY OF MY SKELETON IN OPTIMAL ALIGNMENT, I INCREASE MY STRENGTH, ALLOWING ME TO BUILD MUSCLE THICKNESS AND SIZE. 

FASCIA RESTORATION ALSO ALLOWS MUSCLES TO RELAX, INCREASING RECOVERY AND GROWTH OF MUSCLE TISSUE. THE RESULTS HAVE BEEN BEYOND MY WILDEST IMAGINATION.

GO CONFIDENTLY
IN THE DIRECTION OF YOUR DREAMS

ACT AS THOUGH IT WAS 
IMPOSSIBLE TO FAIL

PEACE, ROBBY

• Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
  ▶  www.robbyrobinson.net/anabolic-pack.php
• E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
  ▶ info@robbyrobinson.net
• BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
  ▶ www.robbyrobinson.net/dvd_built.php
• MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
  ▶ www.robbyrobinson.net/master-class.php
• Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
  ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MY EXPERIENCE WITH FREE WEIGHTS AND MACHINES

ONE ARM CABLE CURLS ARE GREAT FOR BRINGING OUT THE DEEP STRIATIONS, CARVING DEEP SEPARATIONS BETWEEN THE DIFFERENT MUSCLE GROUPS - 
I DO HIGH REPS 4 x 15 TO 20 - 2 WEEKS OUT FROM A COMPETITION

ROBBY ROBINSON 64 YEARS BY MIKE NEVEUX FOR IRON MAN MAGAZINE - 2010
ONE CABLE BICEPS CURLS

DEAN MURRAY ASSISTS ME DURING MY LEG PRESS WITH OVER 1000 LBS DURING A MIKE NEVEUX PHOTO SHOOT.

ROBBY ROBINSON 64 YEARS BY MIKE NEVEUX FOR IRON MAN MAGAZINE 2010
LEG PRESS OVER 1.000 LBS, WITH FASCIA / BODY DYNAMIC EXPERT DEAN MURRAY

ONE OF MY FAVORITE ARM BUILDERS - NOTHING DOES IT BETTER THAN THE SCOTT BENCH CURL 5 X 10. IF YOU WANT THEM THICK AND MUSCULAR, THIS ONE IS "KING". PAUSE AT THE BOTTOM AND MAKE SURE TO STRETCH, KEEPING THE TENSION ON THE BICEP - 
THEN  WATCH THEM GROW !

ROBBY ROBINSON - Z-BAR SCOTT BENCH  BARBELL BICEPS CURSL - GOLD'S GYM 2007

MACHINES HAVE BEEN A PART OF WEIGHT TRAINING FOR YEARS SINCE THE EARLY "1920s". MR EUGENE SANDOW WAS SELLING WALL PULLEYS TO GYMS PRACTICALLY TO EVERY YMCA IN THE COUNTRY. 

I’M A HUGE CABLE / PULLEY FAN

THERE ARE EXERCISE MOVEMENTS THAT CAN BE DONE ON CERTAIN MACHINES THAT CANNOT BE DUPLICATED WITH BARBELLS AND DUMBBELLS.

MACHINES LIKE 

• LEG EXTENSIONS, 
• NECK MACHINES, 
• WRIST ROLLERS, 
• LAT PULL DOWN MACHINES AND 
• ROWING MACHINES 

HAVE BEEN AROUND FOR GENERATIONS. THEY HAVE STOOD THE TEST OF TIME BECAUSE THEY WORK AND THEY WORK AS WELL AS OR BETTER THAN FREE WEIGHTS IN SOME CIRCUMSTANCES.

I BASICALLY USED MACHINES AND THE "HIT SYSTEM" DURING MY FINAL MASTER OLYMPIA APPEARANCE IN 2001. MY CONDITION WAS GREAT BUT IT SEEMED IN MY EYES, AFTER VIEWING MY PHYSIQUE AND PHOTOS FOR OVER 27 YEARS, I HAD LOST SOME OF THAT MUSCLE FULLNESS AND SHAPELY ROUNDNESS THROUGHOUT MY OVER-ALL PHYSIQUE. 

MACHINES ADVANTAGE OVER FREE WEIGHTS

IS A MATTER OF EXPERIENCE

REGARDLESS THE ARGUMENT, FREE WEIGHTS HAVE ADVANTAGES OVER MACHINES 

I AM LOYAL TO FREE WEIGHTS 

• BARBELLS, 
• DUMBBELLS, 
• PULLEY AND CABLES APPARATUS. 

THEY HAVE ALWAYS BEEN THE STABILIZERS OF MY PHYSIQUE AND STILL ARE AS I APPROACH MY 70’S. 

FREE WEIGHTS 

BUILD QUALITY MUSCLE 

THAT LAST! 

AND LAST! 

AND LAST!

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MUSCLE BUILDING MEALS THAT CONTROL YOUR CHOLESTEROL

HEALTH IS A QUALITY

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN LEG MEAT WITH STEAMED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED CHICKEN LEG MEAT
  . 
  SO TENDER YOU CAN CUT IT WITH A FORK!
  .
• 1 STEAMED YUKON GOLD POTATO IN 
• OLIVE OIL AND 
• SPIKE, AND 
• STEAMED STRING BEANS IN
• WALNUT OIL. 

A CHOLESTEROL LOWERING MEAL

ROBBY ROBINSON'S DIET - HEALTHY MEALS
CHICKEN BREAST AND DARK LEG MEAT 
WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• SAUTEED VEGGIES
  - ASPARAGUS, 
  - YELLOW SQUASH, 
  - 1 SM-SWEET ONION, 
  .
• GARLIC POWDER SPIKE,
• 1 DASH OF SEA SALT, 
  .
• WHITE BREAST AND DARK LEG CHICKEN MEAT
  OVER 
• STEAMED ORGANIC JASMINE WHITE RICE. 

FINGER LICKING GOOD HEALTHY 
FOOD TO BUILD MUSCLE

ROBBY ROBINSON'S DIET - HEALTHY MEALS
LAMB CHOPS WITH SAUTEED VEGETABLES
▶ www.robbyrobinson.net

• PAN FRIED ORGANIC LAMB CHOPS, 
• SAUTEED STEAMED SHITAKE MUSHROOMS, 
• SPIKE, 
• 1/4 SCOOP OF SEA SALT 
• SAUTEED VEGGIES
  - 1 GARLIC CUBE,- BROCCOLI,
  - ASPARAGUS,
  - SPINACH,
  - RED PEPPERS. 

ASK D.J. ABOUT THEM: WE HAD THEM FOR DINNER DURING HIS AND LORNA'S MASTER CLASS. 
// TABLE SETTINGS DESIGN AND SILK SCARVES BY ARDEN OF BODY and ART.//

HEALTH IS WEALTHY !

MY RECENT BLOOD PRESSURE WAS 120/76. THE DOC SAID, "EXCELLENT - YOU'RE IN GREAT SHAPE!" I WAS VERY PROUD. 

ROBBY ROBINSON'S DIET - 
ROBBY'S NATURAL ANABOLIC 
7-PACK - Robby's dietary anabolic 
SUPPLEMENTS, OILS and HERBS
for muscle growth, fat loss 
and health at any age 
▶  www.robbyrobinson.net/
anabolic-pack.php

AT 65, I GET 

• 8-9 HRS REST, 
• GREAT FOOD, 
• CONSISTENT REHYDRATION, 
• FLAX SEED, COD LIVER OIL.

AT 65 THE BEST WAY TO LOWER YOUR TRIGLYCERIDES IS TO REDUCE YOUR INTAKE OF REFINED CARBOHYDRATES SUCH AS 

• CRACKERS, 
• COOKIES, 
• BREAD, 
• PASTA AND 
• WHITE RICE. 

ADD FISH- AND FLAX SEED OIL TO YOUR REGIME. ONE TO TWO GRAMS SHOULD HELP LOWER TRIGLYCERIDES AND RAISE YOUR HDL CHOLESTEROL. 

B-RIGHT WITH NIACIN CAN ALSO RAISES GOOD HDL LEVELS.
 

HEALTH IS A QUALITY

IF YOU HAVE IT
YOU NEVER WANT TO LOSE IT