HUSTLE BUILDS MUSCLE AND STRENGTH

THE BLACK PRINCE 

HUSTLE BUILDS MUSCLE AND STRENGTH

ROBBY ROBINSON

NEGATIVE ENERGY, LIKE WEEDS, STRANGLES CONFIDENCE. 

VISUALIZE SUCCESS 

I AM SEEKING - I AM THRIVING

I AM IN IT WITH ALL MY HEART

TO ACHIEVE THE TRUE ANABOLIC STATE 

OF BUILDING MUSCLE & BURNING FAT:

1. DRINK WATER - EVERY 30 MINUTES.
2. EAT MEALS ON TIME.
3. TRAIN ON TIME.
4. POSITIVE MINDSET / CALM CORE-SELF.
5. TAKE YOUR MICRO NUTRIENTS AFTER MEALS DURING THOSE HVY DAYS.
6. USE DIFFERENT TRAINING INTENSITIES.
7. SIP THE ENERGIZER UP-REGULATOR IN-BETWEEN SETS.
8. REST BETWEEN SETS.
9. EXERCISE RHYTHM AND  TECHNIQUE, BODY FORM AND POSITION TO USE DURING EXERCISE.
10. MENTAL FOCUS - VISUALIZATION OF THE MUSCLE GROUP.

THESE 10 EMPOWERING QUALITIES CAN BE USED TO INCREASE YOUR OWN MUSCULAR DEVELOPMENT AND STRENGTH. I HAVE USED THIS CHECK-LIST FOR OVER 45 YEARS TO ACHIEVE ONE OF THE MOST MUSCULAR PHYSIQUE OF ALL TIME, EVEN AT THE AGE OF 65 . 

THE FEELING OF BEING HEALTHY IS SUCH A BLESSING TO TREASURE AND ENJOY. THE VAULE OF ADVERSITY IN YOUTH HELPS US TO LEARN ABOUT OURSELVES. 

WHEN PREPARING FOR EXHIBITIONS OR PHOTO SHOOTS THIS IS THE SYSTEM I USED OVER AND OVER TO HELP ME DIAL MY PHYSIQUE INTO THAT DIAMOND HARD PHYSIQUE, ETCHED ALLOVER, THAT STILL - LEAVE MANY WITH THEIR MOUTHS OPEN IN AWE. I AM VISUALIZING HOW I WANT TO LOOK ONCE I REACH 70, THAT'S MY CHALLENGE. 

IF YOU CARE ENOUGH FOR THE RESULT, 

YOU WILL ALWAYS ATTAIN IT

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ROBBY ROBINSON AND ARDEN NUTT - PHOTO SHOOT IRON MAN MAG 2010

MUSCLES ARE SEXY !

ARDEN AND ROBBY ARE ULTIMIATE EXAMPLES

STRENGTH REQUIRES THE RIGHT DOSAGES OF JARROW'S BONE-UP CALCIUM

EXERCISE BENEFITS BONES HEALTH FOR THOSE OF ALL AGES. VITAMIN D AND K 2 PROMOTE CALCIUM AND BONE METABOLISM. MAGNESIUM IS AN ESSENTIAL MINERAL THAT SUPPORTS BONE HEALTH. SILICON IS IMPORTANT FOR BONE DEVELOPMENT AND MAINTENANCE. A LACK OF EXERCISE INCREASES BONE LOSS. FISH AND NUTS ARE FOOD SOURCE OF CALCIUM. 

KEEP YOUR DIET RICH IN OMEGA-3 FATTY ACIDS AFTER MEALS TO ENHANCE JOINT MOBILITY. MK-7 IS A SUPERIOR, HIGHLY ABSORBABLE VITAMIN K2 THAT SUPPORT STRONG BONES. A COMBINATION OF VIT-D AND CALCIUM COMBINED WITH A HEALTHY LIFESTYLE. FOLLOWING MY PLAN WILL REDUCE BONE LOSS AND FRACTURE RISK. 

DURING MY 27 YEAR COMPETITIVE CAREER, I HAVE NEVER SUFFERED ANY TYPE OF JOINT INJURY OR TISSUE TRAUMA. BONE UP HAS BEEN MY SECERT WEAPON. MUSCLES MOVE BONES - THE STRONGER YOUR BONES THE STRONGER YOU MUSCLE BECOME. FOR OVER 20 YEARS THIS PLAN HAS HELPED ME BECOME EVEN STRONGER AS I’VE AGED.

HAPPINESS IS THE OVERCOMING 

OF NOT UNKNOWN OBSTACLES 

TOWARD A KNOWN GOAL.

• 1 AFTER BREAKFAST
• 1 AFTER LUNCH
• 4 CAPS AFTER DINNER

TAKE YOUR CALCIUM 
THEN WATCH YOUR STRENGTH INCREASE.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

THE POWER OF NUTRITIONAL SUPPLEMENTS

A SUPPLEMENTATION PROGRAM
WOULD ENCOURAGE CELLS
AND ALL THE BODY SYSTEMS
TO REGENERATE THEMSELVES MORE

ROBBY ROBINSON AT 64 - CABLE BICEPS CURLS - ARMS WORKOUT
Photo by Mike Neveux for Ironman Magazine, Jan 2010
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

FOR YEARS, LIKE MANY BODYBUILDERS, GYM RATS AND MYSELF WERE SUSPICIOUS OF ANYTHING THAT WAS A SUPPLEMENT. IT WAS 

• STEAK AND POTATOS 3 TIMES A DAY, 
• 2 TIMES A DAY 1/2 BAKED CHICKEN + STEAMED VEGGIES + SWEET-BROWN OR WHITE JASMINE RICE. 

I WAS SKEPTICAL OF ANYTHING IN A CAPSULE. POWDERS IN PLASTIC CONTAINER WERE NOT ON MY LIST OF ITEMS I WOULD CONSIDER TO CONSUME AS A FOOD SOURCE. 

WHOLE NATURAL ORGANIC FOODS

WERE MY FUEL OF CHOICE

I HAD A GREAT EATING FOUNDATION EVER SINCE I WAS A KID. BUT AS ONE AGES THE BODY’S STRUCTURE STARTS TO ALTER ITSELF AND CELL REGENERATION SLOWS. I BECAME DETERMINED TO USE MY BODY AND MINDSET AS AN EXPERIMENTAL LANDMARK. 

POINT BLANK - 

SUPPLEMENTS CAN PLAY A MAJOR ROLE

IN YOUR LONGEVITY, VIGOR

AND YOUTHFUL APPEARANCE

AFTER WINNING THE MASTERS IN '94 AND THEN IN 2001 RETIRING FROM COMPETITIVE BODYBUILDING, THINGS TOOK A TURN. FINDING OUT FROM MY HEALTH CARE PROVIDERS THAT MY DNA LEVELS SUCH AS 

• ZINC, 
• AMINO ACIDS,
• MINERALS, 
• ENZYMES

WERE AT ALARMINGLY LOW LEVELS WAS MY WAKE UP CALL. 

Lou Ferrigno, Robby Robinson and Boyer Coe
pose down at Mr Olympia Masters, Atlanta GA 1994,
where Robby Robinson became The first ever Mr Olympia Masters
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

THE HEALTH CARE PROVIDERS TOOK THE TIME TO BRING MY ATTENTION TO MY BLOOD WORK RESULTS. THEY ASKED ME TO START A SUPPLEMENTATION PROGRAM WHICH WOULD ENCOURAGE CELLS AND ALL MY BODY SYSTEMS TO REGENERATE THEMSELVES MORE. 

MY HIGH INTENSITY TRAINING HABITS

WOULD BE THE FOUNDATION OF MY RECOVERY

THE QUEEN OF PUSH -UPS

HAVING A TOUGH MINDSET

IS WHAT IT TAKES TO SUCCEED

JUDY CASSACIO PUSH-UP CHALLENGE AT ROBBY ROBINSON'S
MASTER CLASS FOR FAMILIES WITH HER SONS BRETT AND KYLE
AND HER HUSBAND "DR G" GARY CASACCIO IN VENICE, CA 2010
● www.robbyrobinson.net//master-class.php ●

DIARY OF THE BLACK PRINCE

I AM ONE OF JUDY CASACCIO BIGGEST FANS ALONG WITH SONS: BRETT AND KYLE, AND HUSBAND -- "DR. G" HIMSELF. 

JUDY CASACCIO AT ROBBY ROBINSON'S
MASTER CLASS FOR FAMILIES, VENICE 2010
● www.robbyrobinson.net/consultation.php ●

JUDY CAME TO THE MASTER CLASS THIS YEAR TO PUSH ALL THE BUTTONS OF THE MALE EGO IN THE HOUSE AND ALL OVER THE WORLD. 

DR G BRINGS HIS WHOLE FAMILY TO THE MASTER CLASS - 2ND YEAR STRAIGHT. EVERYBODY IS IN SHAPE - FIT AND TONED. AN HONOR TO WORK WITH THE WHOLE FAMILY. 

BUT FELLOWS, BACK TO JUDY -- SHE BROKE HER OWN PUSH- UP RECORD AND I’M NOT TALKING ABOUT THE OLD REGULAR PUSH-UPS, THIS TIME OUT SHE ADDED A 5 LB PLATE ON HER BACK. 

NOW, HOW MANY OF US MEN FOLK CAN DO THAT? 

I’M TALKING # 25 PUSH -UPS, NON STOP -- PERFECT CONTROL AND FORM, BACK STRAIGHT, ON HER TOES TO THE END. 

HAVING A TOUGH MINDSET

IS WHAT IT TAKES TO SUCCEED

I WAS NOT TAKEN BACK WHEN SHE ASKED ME BRFORE, IF I WAS READY. I KNEW, I WAS IN-STORE FOR SOMETHING SPECIAL. 

JUDY, HATS OFF TO YOU. I COULD SEE YOUR ALL-OUT EFFORT TO COME TO THE MASTER CLASS IN TOP SHAPE. YOUR EFFORT AND HARD WORK PAID OFF. 

JUDY, YOU ARE THE PERFECT MIRROR OF HEALTH AND RADIANCE.

PEACE , ROBBY

THE QUEEN OF PUSH UPS

JUDY CASACCIO - 2010 PUSH-UP CHALLENGE

BODYBUILDING IS AN ART

A PIECE OF ART

BY BODY AND ART

ARDEN NUTT / BODY AND ART - BY J MARTIN FREER

DIARY OF THE BLACK PRINCE

I REMEMBER SEEING MY FIRST PICTURES OF THE LEGENDS OF THE GAME: STEVE REEVES, HAROLD POOLE, ART HARRIS, DAVE DRAPER, THE OAK, FRANCO, KEN WALLER AND ED CORNEY. BEING ABLE TO GET THE CHANCE TO SEE THEM PERFORM THEIR EXERCISES WHILE THEY WORKED DIFFERENT BODY PARTS. YOU MARVEL AT HOW THEY EXECUTED THE MOVEMENTS OF EACH EXERCISE, THEIR BODY POSITION, MENTAL FOCUS AND MINDSET. WHEN THEY JOURNEYED INTO A SET, YOU WANTED TO DO YOUR SETS THE SAME WAY BUT WITH EVEN MORE GRACE AND CONTROL.

GETTING THE OPPORTUNITY TO WORK WITH THESE LEGENDS ENHANCED MY MINDSET TO CHALLENGE MYSELF TO WORK TOWARD "PERFECTION" OF THE ART IN EVERY PHASE OF THE GAME: TRAINING, EATING, MENTAL DISCIPLINE, MINDSET, BREATH CONTROL. YOU HAVE TO BE ABLE TO FOCUS ON EACH OF THESE AREAS WITH 100% CONCENTRATION TO BRING HOME THE CHAMPIONSHIP. 

THERE ARE NO SHORT CUTS TO SUCCESS. 

IT’S NECESSARY TO SET GOALS HIGH. 

ONE OF THE MOST IMPORTANT PRINCIPLES YOU CAN EVER LEARN TO ACCOMPLISH THE GOAL  - 

"YOU HAVE TO LET GO OF IT" 

AND FOCUS ON THE PATH .

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

TRAINING WITH THE WEAKER SEX

PHYSIQUE IS A PICE ART HERSELF

ROBBY ROBINSON IN MUSCLE BUILDER POWER - JUNE 1983

MODEL SIMONE - HER DEVELOPMENT 
SHOWS THE HARD WORK AND DEDICATION 
YOU MUST PUT INTO ACHIEVING YOUR GOAL.

SIMONE - MODEL, TEXTILE ARTIST

CHAMPION HEATHER SMITH 
- STRONG, BEAUTIFUL AND SHAPELY - 

HER HARD WORK AND PATIENCE PAID OFF.

HEATHER SMITH - 2008 BRITISH FIGURE CHAMPION

THIS IS NOT TO DISRESPECT THE MALES MINDSET 

BUT WOMEN ARE STRONGER 

THAN THEIR MALE PARTNERS. 

BACK IN THE LATE 70’S AND EARLY 80’S JUDY KITCHEN, A FORMER PROFESSIONAL TRAPEZE STAR FROM FRANCE, WAS MY FIRST FEMALE TRAINING PARTNER - I’M TALKING THE HIGH WIRE ACT - JUDY FEARLESSLY FLIPPED THROUGH THE AIR USING ARTISTIC FORM TO BE CAUGHT BY HER TRAPEZE PARTNER ON THE OTHER END. HER POWER AND ELEGANCE IS UNFORGETTABLE. SHE USED TO SQUAT 275 FOR 15 REPS AND T-BAR ROW 3 PLATES - 12 REPS IN PERFECT FORM. SHE WAS INCREDIBLY STRONG AND MUSCULAR WITHOUT STEROIDS FOR HER WEIGHT OF 120 LBS. 

MY ALL-TIME FAVORITE WORKOUT PARTNER, SIMONE COMES IN A TIGHT PACKAGE ON A 5’11” FRAME WITH 160 LBS OF HIGH QUALITY MUSCLE VERY SHAPELY LONG ARMS AND LEGS. WITH 15 YEARS OF TRAINING UNDER HER BELT, I’M TALKING A WOMAN THAT DUMBBELL PRESS 50 LBS FOR 6-8 REPS, LEG PRESS 14 PLATES FOR 15 REPS WITH PERFECT FORM AND TECHNIQUE. THIS WAS ATTAINED WITHOUT ANABOLIC USE. 

GREAT FOOD CHOICES, REST AND CONSISTENT SUPPLEMENTATION FOR HER BUILDING BLOCKS HAVE ALLOWED THIS PROFESSIONAL TEXTILE DESIGNER AND TRAINING ADVISER TO WORK WITH A LONG LIST OF CLIENTS. HER KNOWLEDGE WHEN IT COMES TO TRAINING AND BODY POSITION HAS IMPROVED MY FOCUS ON THIS WHEN EXERCISING. HER INCREDIBLE STRENGTH AND OVERALL BODY SHAPE AND DEVELOPMENT IS HARD FOR THE TALL PERSON TO REACH. 

SIMONE HAS BECOME MY ROLE MODEL, BY COMPLETELY RE-SHAPING HER PHYSIQUE OVER THE LAST 8 YEARS. IT'S AMAZING WHAT SHE HAS ACHIEVED. THERE IS NOTHING YOU CAN’T ACCOMPLISH ONCE YOU DECIDE TO CHALLENGE YOUR MINDSET. HER TALENTS IN SO MANY AREAS OF BODY AND ART & WWW.ROBBYROBINSON.NET ARE THE REASON THE DIARY OF THE BLACK PRINCE, THE "BUILT" DVD HAVE BEEN SUCCESSFUL. 

SIMONE, YOU ARE A SPECIAL PERSON. 

KEEP UP THE GREAT WORK .

PEACE ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ANDIE MUREZ

OUR CONGRATULATIONS TO ANDIE MUREZ FOR SUCCESSFULLY QUALIFYING FOR THE U.S. SWIMMING OLYMPIC TRIALS IN OMAHA, NEBRASKA. 

HER DEDICATION TO FOLLOWING HER COURSE OF ACTION PAID OFF. 

A SPECIAL ACKNOWLEDGMENT GOES TO ARDEN OF BODY & ART FOR PROVIDING EXCELLENT TRAINING AND NUTRITIONAL SERVICES. 

SHE WAS ONE OF THE POSITIVE PIECES OF ENERGY ALONG WITH HER PARENTS; JIM AND MASTER CHEF, MELANIE AND COACH JON CARROLL OF TEAM SANTA MONICA, WHO IS TOTALLY SUPPORTING HER QUEST FOR THE U.S. OLYMPIC TEAM 2008. 

ANDIE, SHOW ‘EM WHAT YOU CAN ACHIEVE AT 16.

PEACE, ROBBY

MUSCLE ON TOP OF MUSCLE WITH FLAXSEED OIL

DENSE MUSCLE ON TOP OF MUSCLE WITH DEEP SEPARATION BETWEEN EACH MUSCLE GROUP WAS ALWAYS MY GOAL IN THE GYM. I’M A HUGE FAN OF BODYBUILDING. TRAINING TIME IS A WAR ZONE OF SWEAT! PAIN! AND PASSION. EVERY EFFORT IS A JOURNEY. I WANT TO WIN EVERY TIME INSIDE THOSE 4 WALLS. 

THE ROCK

MY PHYSIQUE WOULD NOT HAVE BEEN ABLE TO ENDURE OR ACHIEVE SUCH A LONG SUCCESSFUL CAREER WITHOUT FLAXSEED OIL. THIS ONE HIGH OCTANE SUPPLEMENT EXTENDED MY CAREER BY YEARS. 

FLAXSEED OIL 

• CONTROLS CRAVINGS FOR FATTY FOODS AND SWEETS, 
• STOKES YOUR METABOLIC RATE, 
• CREATES FEELING OF FULLNESS AFTER MEALS, 
• CONTROLS BLOOD SUGAR - INSULIN LEVELS, 
• INCREASES THE BODIES MUSCLES ABILITY TO CONSUME MORE OXYGEN DURING INTENSE EXERCISE. 

I HAVE USED 1 TO ½ TEASPOON AFTER MEALS FOR OVER 20 YEARS. TO HAVE THE FULL SPECTRUM OF EFA-S, I ALTERNATE FLAXSEED (OMEGA-3) WITH OMEGA-6 FISH OILS (OMEGA BALANCE BY JARROW), TAKING THIS IN THE MORNING AND EVENING. YOU WILL BE AMAZED AT THE RESULTS. SHATTER LIMITING BELIEFS. 

HEALTHY FAT BUILTS 

MUSCLE ON TOP OF MUSCLE. 

JARROW'S BY OMEGA NUTRITION IS MY BRAND.

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net ▶ info@robbyrobinson.net

TEAM SANTA MONICA SWIMMER ANDREA "ANDI" MUREZ QUALIFIES FOR OLYMPIC TRIALS

ANDI MUREZ - RR'S MASTER CLASS CLIENT
MASTER CLASS - 4-day one-on-one intensive personal
training with ROBBY ROBINSON and nutrition &
supplementation seminar
● www.robbyrobinson.net//master-class.php ●

IT'S ARDEN OF BODY&ART WHO HAS BEEN WORKING WITH ANDI MUREZ ON FINE-TUNING HER NUTRITION AS WELL AS INTRODUCING HER TO A 3-DAY-A-WEEK WEIGHT TRAINING PROGRAM. 

ANDI'S SUCCESS COMES FROM HER DEDICATION TO 

HARD AND FOCUSED WORK ACROSS THE BOARD.

CONGRATULATIONS TO YOU BOTH!

THE ARGONAUT,   JUNE 12, 2008

ANDI, 
STEEL YOUR FOCUS ON WHAT EMPOWERS YOU AND YOU'LL BETTER YOUR TIME AGAIN AT THE TRIALS. 

DO THINGS YOU FEAR

CHALLENGE YOURSELF

BODYBUILDING IS A MENTAL THING

TREAT YOURSELF AS IF YOU ALREADY ARE WHAT YOU’D LIKE TO BE. 

YOU ALWAYS HAVE A CHOICE OF WHAT YOU ALLOW INTO YOU MIND. 

WISDOM IS AVOIDING ALL THINGS THAT WEAKEN YOU.

PEACE, ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

BEST TRAINING PARTNERS

During my pro career, my two hardest working training partners happened to have been WOMEN. 

ROBBY ROBINSON AND PATSY CHAPMAN

● www.robbyrobinson.net/dvd_built.php ●

They have a huge desire to learn, always on time, never complain, and are the KINGS when it comes to the PAIN GAME and the hard work required to be WORLD CHAMPION BODYBUILDER. 

I’M INSPIRED BY THEIR SINCERE WORK ETHICS

WOMEN MAKE ME WANT TO WORK 

H A R D

8-WEEK COUNTDOWN - PART 4

I also worked to get 

ROBBY ROBINSON - BICEPS PEAKS
 ● www.robbyrobinson.net/motivation.php ●

• 8 1/2 HOURS SLEEP  a night, 
• EATING my meals or snacks ON A TIME CLOCK  which comes out to be every 2 hrs, and 
• USING SUPPLEMENTATION  along with HERBS.

There’s also a female version of the Black Prince: Blonde, she’s 5’10 3/4’ tall with 160 lb. of quality hard-earned natural muscle. She had 15 years of training under her belt and seven years of following my eating and training plan, before entering this eight-week program. 

We are talking, SERIOUS BODYBUILDER - beautiful with a hardcore edge to her training mind set. Tuff! My kind of training partner. Watching this lady go through what she had to endure to get into this kind of shape, my hat’s off to her! 

ROBBY ROBINSON - GOLD'S GYM 2007
▶ www.robbyrobinson.net

MALE OR FEMALE -

THERE IS NO MERCY IN A SET OR REP!

I DON'T WANT TO HEAR 

ABOUT HOW SORE OR TIRED YOU ARE

FOCUS ON THE WORK AT HAND

AND GIVE ME AN EXTRA 
REP OR TWO!

THEN WE'LL TALK!

I'M SOMEONE WHO WILL TELL YOU 

WHAT IT TAKES TO GET TO THE NEXT LEVEL 

AND DARE YOU TO PLUNGE

I’m excited about my photo shoot at the end of the countdown with Arden of Body and Art and Kris Gethin publisher of Kaged Muscle Magazine.