HUSTLE BUILDS MUSCLE AND STRENGTH

THE BLACK PRINCE 

HUSTLE BUILDS MUSCLE AND STRENGTH

ROBBY ROBINSON

NEGATIVE ENERGY, LIKE WEEDS, STRANGLES CONFIDENCE. 

VISUALIZE SUCCESS 

I AM SEEKING - I AM THRIVING

I AM IN IT WITH ALL MY HEART

TO ACHIEVE THE TRUE ANABOLIC STATE 

OF BUILDING MUSCLE & BURNING FAT:

1. DRINK WATER - EVERY 30 MINUTES.
2. EAT MEALS ON TIME.
3. TRAIN ON TIME.
4. POSITIVE MINDSET / CALM CORE-SELF.
5. TAKE YOUR MICRO NUTRIENTS AFTER MEALS DURING THOSE HVY DAYS.
6. USE DIFFERENT TRAINING INTENSITIES.
7. SIP THE ENERGIZER UP-REGULATOR IN-BETWEEN SETS.
8. REST BETWEEN SETS.
9. EXERCISE RHYTHM AND  TECHNIQUE, BODY FORM AND POSITION TO USE DURING EXERCISE.
10. MENTAL FOCUS - VISUALIZATION OF THE MUSCLE GROUP.

THESE 10 EMPOWERING QUALITIES CAN BE USED TO INCREASE YOUR OWN MUSCULAR DEVELOPMENT AND STRENGTH. I HAVE USED THIS CHECK-LIST FOR OVER 45 YEARS TO ACHIEVE ONE OF THE MOST MUSCULAR PHYSIQUE OF ALL TIME, EVEN AT THE AGE OF 65 . 

THE FEELING OF BEING HEALTHY IS SUCH A BLESSING TO TREASURE AND ENJOY. THE VAULE OF ADVERSITY IN YOUTH HELPS US TO LEARN ABOUT OURSELVES. 

WHEN PREPARING FOR EXHIBITIONS OR PHOTO SHOOTS THIS IS THE SYSTEM I USED OVER AND OVER TO HELP ME DIAL MY PHYSIQUE INTO THAT DIAMOND HARD PHYSIQUE, ETCHED ALLOVER, THAT STILL - LEAVE MANY WITH THEIR MOUTHS OPEN IN AWE. I AM VISUALIZING HOW I WANT TO LOOK ONCE I REACH 70, THAT'S MY CHALLENGE. 

IF YOU CARE ENOUGH FOR THE RESULT, 

YOU WILL ALWAYS ATTAIN IT

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ROBBY ROBINSON AND ARDEN NUTT - PHOTO SHOOT IRON MAN MAG 2010

MUSCLES ARE SEXY !

ARDEN AND ROBBY ARE ULTIMIATE EXAMPLES

STRENGTH REQUIRES THE RIGHT DOSAGES OF JARROW'S BONE-UP CALCIUM

EXERCISE BENEFITS BONES HEALTH FOR THOSE OF ALL AGES. VITAMIN D AND K 2 PROMOTE CALCIUM AND BONE METABOLISM. MAGNESIUM IS AN ESSENTIAL MINERAL THAT SUPPORTS BONE HEALTH. SILICON IS IMPORTANT FOR BONE DEVELOPMENT AND MAINTENANCE. A LACK OF EXERCISE INCREASES BONE LOSS. FISH AND NUTS ARE FOOD SOURCE OF CALCIUM. 

KEEP YOUR DIET RICH IN OMEGA-3 FATTY ACIDS AFTER MEALS TO ENHANCE JOINT MOBILITY. MK-7 IS A SUPERIOR, HIGHLY ABSORBABLE VITAMIN K2 THAT SUPPORT STRONG BONES. A COMBINATION OF VIT-D AND CALCIUM COMBINED WITH A HEALTHY LIFESTYLE. FOLLOWING MY PLAN WILL REDUCE BONE LOSS AND FRACTURE RISK. 

DURING MY 27 YEAR COMPETITIVE CAREER, I HAVE NEVER SUFFERED ANY TYPE OF JOINT INJURY OR TISSUE TRAUMA. BONE UP HAS BEEN MY SECERT WEAPON. MUSCLES MOVE BONES - THE STRONGER YOUR BONES THE STRONGER YOU MUSCLE BECOME. FOR OVER 20 YEARS THIS PLAN HAS HELPED ME BECOME EVEN STRONGER AS I’VE AGED.

HAPPINESS IS THE OVERCOMING 

OF NOT UNKNOWN OBSTACLES 

TOWARD A KNOWN GOAL.

• 1 AFTER BREAKFAST
• 1 AFTER LUNCH
• 4 CAPS AFTER DINNER

TAKE YOUR CALCIUM 
THEN WATCH YOUR STRENGTH INCREASE.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

'DRIVEN BY CONDITIONS OF CONQUEST'

ROBBY ROBINSON AT 65 - LEG SQUAT 505 LBS
BUILT- Instructional Double DVD - Robby's philosophy on
bodybuilding, training and healthy lifestyle, and his old-school 
workout approach www.robbyrobinson.net/dvd_built.php

I LOVE TO SQUAT 

• 225 FOR 20
• 325 FOR 15 
• 425 FOR 10 AND
• 505 FOR A DOUBLE

YOU WILL SUCCEED PUTTING THAT KIND OF IRON ON YOUR SHOULDERS AND STRESS ON YOUR JOINTS TRUSTING YOUR KNEES, BACK AND MINDSET WILL WITHSTAND THE STRESS. 

DO NOT FEAR FAILURE 

FEAR DOESN'T EXIST IN OBJECTS OR SITUATIONS THAT CONFRONT YOU. 

IT IS AN OBSTACLE TO ACTION CREATED BY YOUR MIND, CREATED SOLELY BY FALSE IDEAS OF WEAKNESS THAT HAVE BEEN TAUGHT TO YOU BY OTHERS. 

WHATEVER YOU ARE AFRAID OF

YOU HAVE FRIGHTENED YOURSELF

ONCE YOU UNDERSTAND THAT YOU CREATE YOUR OWN FEAR, THEN YOU CAN LEARN TO ELIMINATE IT. 

ROBBY ROBINSON - BICEPS PEAKS 70s
● www.robbyrobinson.net/motivation.php ●

I AM SEEKING, I AM STRIVING

I AM IN IT WITH ALL MY HEART

THAT'S WHEN THE DIFFICULT BECOMES EASY

WHEN I LOOK AT MY OWN PHYSIQUE I'M GLAD I STUCK WITH WEIGHT TRAINING. BECAUSE AS THE YEARS HAVE GONE BY, I REALIZED THE POWER AND IMPORTANT ROLE NUTRITIONAL SUPPLEMENTS AND EATING HEALTHY MEALS HAVE PLAYED IN ENABLING THE OLD GYM RAT THE POWER, MUSCULARITY AND STRENGTH OF SOMEONE 40 YEARS YOUNGER. 

LOOKING BACK ON ALL THOSE YEARS AND HRS I SPENT IN MY CLOSET ON 727 WALES STREET FLEXING AND LIFTING IRON IN FRONT OF THOSE 2 MIRRORS, I STILL SEE THAT RR IN MY MIND - YOUTHFUL AND EAGER TO GET BETTER - THOSE IMAGES STILL EMPOWER ME TO THIS DAY AT 65.

MASTER CLASS CRYSTAL GLOBE AWARD WINNERS FOR 2011

THOSE WHO REACH GREATNESS ON EARTH 

REACH IT THROUGH CONCENTRATION 

I AM PROUD TO PRESENT THESE CRYSTAL GLOBE AWARDS TO OUR WINNERS. 

IT IS AN HONOR TO PRESENT THESE AWARDS FOR 2011.

THE RR CRYSTAL GLOBE AWARD

TOP 5 WINNERS FOR 2011

1. DAVID AND LORNA JAFFARIAN THE COUPLE CRYSTAL GLOBE AWARD WINNERS FOR 2011. LAST YEAR, DAVID WAS HANDS-DOWN THE WINNER OF THE CRYTAL GLOBE AWARD 2010. OUR SUPPORT FOR EACH OTHER, OVER THE YEARS, IS WHAT PUSHES US TO A NEW LEVEL OF SUCCESS IN 2010. A SPECIAL THANKS TO YOU BOTH.

2. JAMES TYNTE-IRVINE IS THE INDIVIDUAL CRYSTAL GLOBE AWARD

WINNER FOR 2011. JAMES’ MONTHS OF PREPARATION BROUGHT HIM INTO THE MASTER-CLASS IN GREAT SHAPE. HE HAS THE ATTITUDE TO ACHIEVE GREAT THINGS AND HE HAS. CONGRATULATION JAMES .YOUR HARD WORK AND FOCUS HAS PAID OFF. IMAGINATION IS POWERFUL.

3. DR. GARY CASACCIO - WINNER OF AN 1 HR TRAINING SESSION AND 1 FREE 45 MINUTE PHONE CONSULTATION. YOUR SUPPORT STANDS OUT LIKE A SHINING STAR. THANKS DR G.YOU KEEP IMPROVING THATS WHATS COUNTS.

5. WALT LOSITZKI ONE DAY TRAINING SESSION, 1 FREE 45 PHONE CONSULTATION YOUR LOYALTY AND SUPPORT IS GREATLY APPRECIATED. THANKS FOR BEING ON MY TEAM . AGE AIN'T GOT NOTHING TO DO WITH YOU ARE LIVING PROOF .

6. FRANK JAMES ONE OF THE TOP VOICES FOR info@robbyrobinson.net, info@bodyandart.com, and BLOG OVER THE YEARS. THIS YEARS WINNER OF A FREE $1000 ROBBY ROBINSON MASTER CLASS FOR 2012. YOUR SUPPORT AND VOICE HAS BEEN THE BACK BONE OF OUR SUCCESS.THANKS FJ.

A SPECIAL THANKS TO ALL OUR WINNERS!

HEALTHY IS HAPPINESS 

ROBBY ROBINSON

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MR. LIFESTYLE IN THE KITCHEN - ROBBY'S COOKING CHANNEL

● www.robbyrobinson.net/motivation.php ●

WITH 18 DAYS UNTIL MY GUEST POSING APPEARANCE AT THE MASTERS MR. OLYMPIA IN MIAMI - DEC 10, 2011, THESE ARE THE KIND OF MEALS I PREPARE AND EAT EVERY 2-3 HOURS. 

THEY KEEP ME BUILDING THE MUSCLE DISPLAYED IN THE PHOTOS BELOW.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HAPPY THANKSGIVING

EXTRA 10%

LUNGING
TWO BLOCKS
- OVER 200 LUNGES -

THIS IS MY AEROBICS
TWICE A WEEK 

TO SHREAD MY LEGS & BUILD STAMINA AND ENDURANCE.

MY GOAL IS TO WOW

THE FANS, LEGENDS IN ATTENDANCE AND THE YOUNG GUNS.

MY MESSAGE: 
AGE AIN’T GOT NOTHING TO DO WITH BUILDING A MIND BLOWING PHYSIQUE!

I HAVE NOT THE SHADOW OF A DOUBT THAT 

ANY MAN OR WOMAN 

CAN ACHIEVE WHAT I HAVE

IF HE OR SHE WOULD MAKE THE SAME EFFORT AND CULTIVATE THE SAME HOPE, FAITH AND IMAGINATION WITH A VISION.

Robby,

Thank you so much for taking the time to call. I think half the battle to go the extra 10% and make it all happen is the proper mind set and motivation. Talking to you sure does go a long way in that regard.Keep it up and have make their jaws drop in Miami!

Stephen Lay

SEE YOU AT MR OLYMPIA!

PEACE, ROBBY

* * * * *

24 DAYS OUT

24 DAYS OUT 
FROM GUEST POSING 

AT THE MIAMI MASTERS

PHOTOS TAKEN NOV 14, 2011 AT 8 PM

ROBBY ROBINSON AT 65 - REAR BICEPS CURLS 
NOV 2011, 3 WEEKS OFF GUEST-POSING AT MASTERS MR OLYMPIA
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

I HAVE BEEN WORKING ON THIS MASTER PIECE FOR 6 MONTHS. 

I WANT WOW! THOSE IN ATTENDANCE! 

THE FANS WILL GET SOME OF THAT MUSCLE FROM BACK IN THE DAY. I WLL PEAK RIGHT ON TIME. I'M DOWN TO THE LAST 28 DAYS . 

MY GOAL IS TO PEAK STANDING ON STAGE AT THE MASTER OLYMPIA ALL 205 LBS OF TIGHT HARD DENSE MUSCLE ALL-OVER.  AGE AIN'T GOT NOTHING TO DO WITH IT. BACK TO THE GOOD OLD DAYS 

''SHOWTIME''

ROBBY ROBINSON AT 65 - NOV 2011, 3 WEEKS OFF GUEST-POSING
 AT MASTERS MR OLYMPIA -- Robby's CONSULTATION Services 
to answer your questions about bodybuilding, old school training and 
healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

TO BE A SUCCESS AT SOMETHING 

YOU HAVE TO BE WILLING TO DO 

WHAT OTHERS WILL NOT DO

PEACE, ROBBY

MONITORING OVER-TRAINING

WISDOM AND PATIENCE 
ARE THE TEACHERS 
AND INSTINCT ALONE IS NOT ENOUGH

ROBBY ROBINSON BY MIKE NEVEUX - REAR BICEP CURL
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
▶ www.robbyrobinson.net/dvd_built.php

DIALING YOUR PHYSIQUE IN IS A PROCESS SURROUNDING DIFFERENT ASPECTS OF TRAINING, EATING, REST AND MINDSET. AVOIDING OVER-TRAINING IS ONE OF THEM.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - ROBBY'S BREAKFAST
E-mail Robby for CUSTOM training, nutrition and supplementation plans, 
single training sessions and consultations - ▶ info@robbyrobinson.net

A GREAT BREAKFAST SHOULD START YOUR DAY, EMPOWERING YOUR PHYSIQUE TO BUILD MUSCLE AND BURN FAT. WITHOUT IT YOU MISS YOUR CHANCE TO BUILD MUSCLE .

ROBBY ROBINSON'S  DIET - HEALTHY MEALS - LUNCH
TURKEY MEAT WITH VEG-SALAD
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

LUNCH IS ONE OF MY FAVORITE MEALS. A VEG-SALAD WITH DARK AND WHITE TURKEY MEAT KEEPS THE PHYSIQUE IN ITS NATURAL ANABOLIC MODE.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - DINNER
LAMB CHOPS WITH VEGS AND SALAD
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

DINNER IS A TIME TO RELAX, LAMB CHOPS AND STEAMED BROCCOLI. 1 MEDIUM YUKON GOLD POTATO MASHED AND GARLIC OIL; SALAD: LETTUCE, TOMATO, AVOCADO.

ROBBY ROBINSON'S NATURAL ANABOLIC 7-PACK
▶  www.robbyrobinson.net/anabolic-pack.php

THE RR NATURAL ANABOLIC 7-PACK 
IS THE SOURCE OF MY 

MINDSET, MUSCULARITY, ENERGY AND POWER

WHEN YOUR MIND AND MUSCLES ARE SUPPLIED WITH THE RIGHT DOSAGES OF THESE POWERFUL MICRO- NUTRIENTS 45 MINUTES AFTER EACH MEAL, THE MIND/ BODY CAN ACHIEVE ANYTHING IT DESIRE IN THE WEIGHT ROOM. 

GIVE YOUR BODY THE RIGHT POWERIZERS SO YOU CAN BUILD MUSCLE. THEY MAKE ALL THE DIFFERENCE IN THE WORLD WHEN IT COMES TO SEEING RESULTS OR WINNING THE CHAMPIONSHIP.

WHAT YOU TAKE AND HOW YOU TAKE SUPPLEMENTS
IS VERY IMPORTANT IF YOU DESIRE TO SUCCEED
RR

FOLLOWING THE INSTINCTIVE TRAINING PRINCIPLE MAY NOT BE ENOUGH TO JUDGE IF YOU ARE OVER-TRAINING. YOU MAY NOT HAVE LEARNED HOW TO INTERPRET BODY SIGNALS LIKE PAIN, OVER-STRESS, SORENESS, AND FATIGUE, OR OTHER SYMPTOMS OF OVER TRAINING. 

HARD COLD FACT, MANY EXPERIENCED BODYBUILDERS NEVER LEARN HOW TO READ THEIR BODIES SIGNALS AND DISTINGUISH THE PAIN THAT ACCOMPANIES DESTRUCTIVE STRESS FROM THAT CAUSED BY SIMPLE TRAINING. 

WISDOM AND PATIENCE ARE THE TEACHERS IN A CASE LIKE THIS, AND INSTINCT ALONE IS NOT ENOUGH.

ATHLETES HAVE USED A NUMBER OF TECHNIQUES TO MONITOR LEVELS OF OVER TRAINING. THESE SAME TECHNIQUES SHOULD BE USED BY BODYBUILDERS, SINCE OVER TRAINING SYMPTOMS HAVE NO SPORT BOUNDARIES .

1. CHECK IN WITH YOURSELF AND HOW YOU FEEL TOWARDS YOUR TRAINING AND PERFORMANCE EVERY TRAINING DAY.
   
2. CHECK YOUR RESTING HEART RATE UPON RISING AND AFTER RECOVERY FROM EXERCISE.
   
3. MONITOR BLOOD PRESSURE- MORNING AND FOLLOWING EXERCISE.
   
4. ESTABLISH SHORT TERM GOALS.
   
5. GIVE YOUR BODY ALL THE HELP IT NEEDS TO RECUPERATE AND DEVELOP FROM SOUND EATING AND SUPPLEMENTATION TOGETHER WITH APPROPRIATE REST PERIODS BETWEEN WORKOUTS.

THE BEGINNING 

IS THE MOST IMPORTANT PART OF THE WORK, 
FOCUS!

PEACE , ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age 
▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - 
▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net