OVERWEIGHT PEOPLE ARE ALIENATED BY GYMS

ROBBY ROBINSON - POSING 80S
Robby's dietary anabolic SUPPLEMENTS,
OILS and HERBS for natural fat loss
and muscle growth at any age
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IT'S A HUGE CHALLENGE
IN MANY ASPECTS TO BE OVERWEIGHT AND WANTING TO SHED 
SOME POUNDS 

I HAVE SPOKEN WITH SEVERAL SUCH PERSONS TO FIND THEY QUIT THE GYM IN PART BECAUSE THEY SENSES THEY DON’T FIT IN. 

REASONS BEING PEOPLE WERE ALWAYS STARING AT THEM OR JUDGING THEIR 250 TO 300 LB BODIES. 

MY ADVISE FOR PERSONS 30 OR MORE POUNDS OVERWEIGHT IS - 

START YOUR WORK 

OUTSIDE OF THE GYM

BY WALKING AND ADOPTING 

THE RIGHT EATING HABITS

REACHING THE OBESE AND OVERWEIGHT

SHOULD BE GYM'S TOP PRIORITY

BUT THE INDUSTRY CATERS MOSTLY TO FIT, EDUCATED AND UPPER MIDDLE CLASS CLIENTS. GYMS ARE FOCUSING ON WOMEN, ATHLETES AND AGING BABY BOOMERS. 

BARBELLS AND DUMBBELLS BUILD BRAIN AND MUSCLE POWER

I’M NOT GOING TO ARGUE - THE HARD COLD STEEL IS THE KEY TO BUILDING A MIND BLOWING PHYSIQUE - JUST LIKE I HAVE ACHIEVED. 

Robby Robinson and Denny Gable - training workout and photo shoot during filming of Pumping Iron at Gold's, CA
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●

AEROBICS BUILD THE HEART AND SUPPORT A BETTER FUNCTIONING, FASTER THINKING BRAIN.

Robby Robinson - dumbbel curls off the knee
● www.robbyrobinson.net/dvd_built.php ●

WITHOUT A DOUBT THE GROWING BODY OF EVIDENCE SHOWS THAT REGULAR INTENSE EXERCISE - BE IT RESISTANT TRAINING OR AEROBICS - STAVE OFF A HOST OF COGNITIVE IMPAIRMENTS AND ENHANCE BRAIN POWER ALL LIFE LONG.

I FEEL INVIGORATED WITH ENEGY AND CAN’T WAIT FOR MY NEXT TRAINING SESSION. 

AT 65, I’M ON PAR TO CONTINUE TO CONQUER THE FEELING OF OLD. 

IT IS VERY INTERESTING, TWO DIFFERENT THINGS HERE: ONE, THE BRAIN BENEFITS FROM RESISTANT TRAINING SUCH AS LIFTING WEIGHTS - SEEM TO DIFFER FROM THOSE YOU GET FROM AEROBIC EXERCISES.

Robby Robinson and Denny Gable - heavy incline bench press
● www.robbyrobinson.net//dvd_master_class.php ●

AEROBIC EXERCISE - MY FEEL ON IT?

IT IMPROVES THE ABILITY TO COORDINATE AND DO MULTIPLE THINGS. 

YOU CAN STAY AT IT FOR EXTENDED PERIODS. BUT RESISTANCE TRAINING IMPROVES MY ABILITY TO FOCUS AMID DISTRACTERS. 

IT REQUIRES IGNORING THE FEMALES AND THE BOOMING GYM MUSIC AND FOCUSING ON ENOUGH TO SEE THE MUSCLE AT WORK AND THE GEOMETRY BEHIND IT, DURING A BENCH PRESS.

Robby Robinson and Denny Gable - flat bench dumbbell flyes
● www.robbyrobinson.net/motivation.php ●

BEYOND GROWING ONE’S BRAIN, EXERCISE IMPROVES THE ABILITY OF DIFFERENT PARTS OF THE BRAIN TO WORK TOGETHER, IT TALKS TO ITSELF BETTER. THE MIND AND BODY BECOME MORE OF A POWERFUL UNIT. 

BARBELLS AND DUMBBELLS BUILD BRAIN POWER AND IT DOESN’T TAKE MUCH.

”LEARN HOW TO DO IT RIGHT TO KEEP IT TIGHT”

PEACE , ROBBY

ROBBY ROBINSON'S MASTER CLASS

WITH 2011 CRYSTAL GLOBE WINNER

KING JAMES

 

© BODY AND ART

I LOVE HARD WORKERS, ESPECIALLY THOSE WHO GOT SOME SNAP.

Robby Robinson and Denny Gable - flat bench dumbbel flyes
● www.robbyrobinson.net//anabolic-pack.php ●

JAMES IRVINE WAS THAT KIND OF TRAINEE: 

SMART, HIP TO WHAT IS GOING IN THE WORLD OF MUSCLE AND HEAVY TRAINING. VERY KNOWLEDGABLE AND EXCITED ABOUT LEARNING. 

WHEN KING-JAMES WAS NOTIFIED THAT HE HAD WON THE 2011 ROBBY-ROBINSON CRYSTAL GLOBE AWARD, HE FELT HONORED.

I ENJOYED OUR WORKOUTS. HE WAS DETERMINED TO IMPROVE EACH AND EVERY FACET OF WHAT HE DOES. 

HE WAS WILLING TO RAISE HIS STANDARDS TO ACHIEVE HIS GOAL.

Robby Robinson and Denny Gable - flat bench dumbbel flyes
● www.robbyrobinson.net/consultation.php ●

JAMES TYNTE-IRVINE, 

ALL OF US A RR.NET AND BODY & ART ARE PROUD OF YOU AND WISH YOU MUCH SUCCESS IN THE IRON GAME OF MUSCLE AND STRENGTH.

TRAIN WITH THE LEGENDS OF THE GAME

GET YOUR "MASTER CLASS WITH ROBBY ROBINSON" INSTRUCTIONAL TRAINING DVD NOW -

● ORDER NOW ●

HUSTLE BUILDS MUSCLE AND STRENGTH

THE BLACK PRINCE 

HUSTLE BUILDS MUSCLE AND STRENGTH

ROBBY ROBINSON

NEGATIVE ENERGY, LIKE WEEDS, STRANGLES CONFIDENCE. 

VISUALIZE SUCCESS 

I AM SEEKING - I AM THRIVING

I AM IN IT WITH ALL MY HEART

TO ACHIEVE THE TRUE ANABOLIC STATE 

OF BUILDING MUSCLE & BURNING FAT:

1. DRINK WATER - EVERY 30 MINUTES.
2. EAT MEALS ON TIME.
3. TRAIN ON TIME.
4. POSITIVE MINDSET / CALM CORE-SELF.
5. TAKE YOUR MICRO NUTRIENTS AFTER MEALS DURING THOSE HVY DAYS.
6. USE DIFFERENT TRAINING INTENSITIES.
7. SIP THE ENERGIZER UP-REGULATOR IN-BETWEEN SETS.
8. REST BETWEEN SETS.
9. EXERCISE RHYTHM AND  TECHNIQUE, BODY FORM AND POSITION TO USE DURING EXERCISE.
10. MENTAL FOCUS - VISUALIZATION OF THE MUSCLE GROUP.

THESE 10 EMPOWERING QUALITIES CAN BE USED TO INCREASE YOUR OWN MUSCULAR DEVELOPMENT AND STRENGTH. I HAVE USED THIS CHECK-LIST FOR OVER 45 YEARS TO ACHIEVE ONE OF THE MOST MUSCULAR PHYSIQUE OF ALL TIME, EVEN AT THE AGE OF 65 . 

THE FEELING OF BEING HEALTHY IS SUCH A BLESSING TO TREASURE AND ENJOY. THE VAULE OF ADVERSITY IN YOUTH HELPS US TO LEARN ABOUT OURSELVES. 

WHEN PREPARING FOR EXHIBITIONS OR PHOTO SHOOTS THIS IS THE SYSTEM I USED OVER AND OVER TO HELP ME DIAL MY PHYSIQUE INTO THAT DIAMOND HARD PHYSIQUE, ETCHED ALLOVER, THAT STILL - LEAVE MANY WITH THEIR MOUTHS OPEN IN AWE. I AM VISUALIZING HOW I WANT TO LOOK ONCE I REACH 70, THAT'S MY CHALLENGE. 

IF YOU CARE ENOUGH FOR THE RESULT, 

YOU WILL ALWAYS ATTAIN IT

PEACE , ROBBY

© ROBBY ROBINSON

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ROBBY ROBINSON AND ARDEN NUTT - PHOTO SHOOT IRON MAN MAG 2010

MUSCLES ARE SEXY !

ARDEN AND ROBBY ARE ULTIMIATE EXAMPLES

STRENGTH REQUIRES THE RIGHT DOSAGES OF JARROW'S BONE-UP CALCIUM

EXERCISE BENEFITS BONES HEALTH FOR THOSE OF ALL AGES. VITAMIN D AND K 2 PROMOTE CALCIUM AND BONE METABOLISM. MAGNESIUM IS AN ESSENTIAL MINERAL THAT SUPPORTS BONE HEALTH. SILICON IS IMPORTANT FOR BONE DEVELOPMENT AND MAINTENANCE. A LACK OF EXERCISE INCREASES BONE LOSS. FISH AND NUTS ARE FOOD SOURCE OF CALCIUM. 

KEEP YOUR DIET RICH IN OMEGA-3 FATTY ACIDS AFTER MEALS TO ENHANCE JOINT MOBILITY. MK-7 IS A SUPERIOR, HIGHLY ABSORBABLE VITAMIN K2 THAT SUPPORT STRONG BONES. A COMBINATION OF VIT-D AND CALCIUM COMBINED WITH A HEALTHY LIFESTYLE. FOLLOWING MY PLAN WILL REDUCE BONE LOSS AND FRACTURE RISK. 

DURING MY 27 YEAR COMPETITIVE CAREER, I HAVE NEVER SUFFERED ANY TYPE OF JOINT INJURY OR TISSUE TRAUMA. BONE UP HAS BEEN MY SECERT WEAPON. MUSCLES MOVE BONES - THE STRONGER YOUR BONES THE STRONGER YOU MUSCLE BECOME. FOR OVER 20 YEARS THIS PLAN HAS HELPED ME BECOME EVEN STRONGER AS I’VE AGED.

HAPPINESS IS THE OVERCOMING 

OF NOT UNKNOWN OBSTACLES 

TOWARD A KNOWN GOAL.

• 1 AFTER BREAKFAST
• 1 AFTER LUNCH
• 4 CAPS AFTER DINNER

TAKE YOUR CALCIUM 
THEN WATCH YOUR STRENGTH INCREASE.

PEACE , ROBBY

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

'DRIVEN BY CONDITIONS OF CONQUEST'

ROBBY ROBINSON AT 65 - LEG SQUAT 505 LBS
BUILT- Instructional Double DVD - Robby's philosophy on
bodybuilding, training and healthy lifestyle, and his old-school 
workout approach www.robbyrobinson.net/dvd_built.php

I LOVE TO SQUAT 

• 225 FOR 20
• 325 FOR 15 
• 425 FOR 10 AND
• 505 FOR A DOUBLE

YOU WILL SUCCEED PUTTING THAT KIND OF IRON ON YOUR SHOULDERS AND STRESS ON YOUR JOINTS TRUSTING YOUR KNEES, BACK AND MINDSET WILL WITHSTAND THE STRESS. 

DO NOT FEAR FAILURE 

FEAR DOESN'T EXIST IN OBJECTS OR SITUATIONS THAT CONFRONT YOU. 

IT IS AN OBSTACLE TO ACTION CREATED BY YOUR MIND, CREATED SOLELY BY FALSE IDEAS OF WEAKNESS THAT HAVE BEEN TAUGHT TO YOU BY OTHERS. 

WHATEVER YOU ARE AFRAID OF

YOU HAVE FRIGHTENED YOURSELF

ONCE YOU UNDERSTAND THAT YOU CREATE YOUR OWN FEAR, THEN YOU CAN LEARN TO ELIMINATE IT. 

ROBBY ROBINSON - BICEPS PEAKS 70s
● www.robbyrobinson.net/motivation.php ●

I AM SEEKING, I AM STRIVING

I AM IN IT WITH ALL MY HEART

THAT'S WHEN THE DIFFICULT BECOMES EASY

WHEN I LOOK AT MY OWN PHYSIQUE I'M GLAD I STUCK WITH WEIGHT TRAINING. BECAUSE AS THE YEARS HAVE GONE BY, I REALIZED THE POWER AND IMPORTANT ROLE NUTRITIONAL SUPPLEMENTS AND EATING HEALTHY MEALS HAVE PLAYED IN ENABLING THE OLD GYM RAT THE POWER, MUSCULARITY AND STRENGTH OF SOMEONE 40 YEARS YOUNGER. 

LOOKING BACK ON ALL THOSE YEARS AND HRS I SPENT IN MY CLOSET ON 727 WALES STREET FLEXING AND LIFTING IRON IN FRONT OF THOSE 2 MIRRORS, I STILL SEE THAT RR IN MY MIND - YOUTHFUL AND EAGER TO GET BETTER - THOSE IMAGES STILL EMPOWER ME TO THIS DAY AT 65.

MASTER CLASS CRYSTAL GLOBE AWARD WINNERS FOR 2011

THOSE WHO REACH GREATNESS ON EARTH 

REACH IT THROUGH CONCENTRATION 

I AM PROUD TO PRESENT THESE CRYSTAL GLOBE AWARDS TO OUR WINNERS. 

IT IS AN HONOR TO PRESENT THESE AWARDS FOR 2011.

THE RR CRYSTAL GLOBE AWARD

TOP 5 WINNERS FOR 2011

1. DAVID AND LORNA JAFFARIAN THE COUPLE CRYSTAL GLOBE AWARD WINNERS FOR 2011. LAST YEAR, DAVID WAS HANDS-DOWN THE WINNER OF THE CRYTAL GLOBE AWARD 2010. OUR SUPPORT FOR EACH OTHER, OVER THE YEARS, IS WHAT PUSHES US TO A NEW LEVEL OF SUCCESS IN 2010. A SPECIAL THANKS TO YOU BOTH.

2. JAMES TYNTE-IRVINE IS THE INDIVIDUAL CRYSTAL GLOBE AWARD

WINNER FOR 2011. JAMES’ MONTHS OF PREPARATION BROUGHT HIM INTO THE MASTER-CLASS IN GREAT SHAPE. HE HAS THE ATTITUDE TO ACHIEVE GREAT THINGS AND HE HAS. CONGRATULATION JAMES .YOUR HARD WORK AND FOCUS HAS PAID OFF. IMAGINATION IS POWERFUL.

3. DR. GARY CASACCIO - WINNER OF AN 1 HR TRAINING SESSION AND 1 FREE 45 MINUTE PHONE CONSULTATION. YOUR SUPPORT STANDS OUT LIKE A SHINING STAR. THANKS DR G.YOU KEEP IMPROVING THATS WHATS COUNTS.

5. WALT LOSITZKI ONE DAY TRAINING SESSION, 1 FREE 45 PHONE CONSULTATION YOUR LOYALTY AND SUPPORT IS GREATLY APPRECIATED. THANKS FOR BEING ON MY TEAM . AGE AIN'T GOT NOTHING TO DO WITH YOU ARE LIVING PROOF .

6. FRANK JAMES ONE OF THE TOP VOICES FOR info@robbyrobinson.net, info@bodyandart.com, and BLOG OVER THE YEARS. THIS YEARS WINNER OF A FREE $1000 ROBBY ROBINSON MASTER CLASS FOR 2012. YOUR SUPPORT AND VOICE HAS BEEN THE BACK BONE OF OUR SUCCESS.THANKS FJ.

A SPECIAL THANKS TO ALL OUR WINNERS!

HEALTHY IS HAPPINESS 

ROBBY ROBINSON

© ROBBY ROBINSON

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

MR. LIFESTYLE IN THE KITCHEN - ROBBY'S COOKING CHANNEL

● www.robbyrobinson.net/motivation.php ●

WITH 18 DAYS UNTIL MY GUEST POSING APPEARANCE AT THE MASTERS MR. OLYMPIA IN MIAMI - DEC 10, 2011, THESE ARE THE KIND OF MEALS I PREPARE AND EAT EVERY 2-3 HOURS. 

THEY KEEP ME BUILDING THE MUSCLE DISPLAYED IN THE PHOTOS BELOW.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HAPPY THANKSGIVING

EXTRA 10%

LUNGING
TWO BLOCKS
- OVER 200 LUNGES -

THIS IS MY AEROBICS
TWICE A WEEK 

TO SHREAD MY LEGS & BUILD STAMINA AND ENDURANCE.

MY GOAL IS TO WOW

THE FANS, LEGENDS IN ATTENDANCE AND THE YOUNG GUNS.

MY MESSAGE: 
AGE AIN’T GOT NOTHING TO DO WITH BUILDING A MIND BLOWING PHYSIQUE!

I HAVE NOT THE SHADOW OF A DOUBT THAT 

ANY MAN OR WOMAN 

CAN ACHIEVE WHAT I HAVE

IF HE OR SHE WOULD MAKE THE SAME EFFORT AND CULTIVATE THE SAME HOPE, FAITH AND IMAGINATION WITH A VISION.

Robby,

Thank you so much for taking the time to call. I think half the battle to go the extra 10% and make it all happen is the proper mind set and motivation. Talking to you sure does go a long way in that regard.Keep it up and have make their jaws drop in Miami!

Stephen Lay

SEE YOU AT MR OLYMPIA!

PEACE, ROBBY

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