8-WEEK COUNTDOWN - PART 2

In the seven years since retiring and ceasing all use of steroids, I have attempted to DETOX my body through REFINING my 

ROBBY ROBINSON - BICEPS PEAKS AT 61
GOLD'S GYM VENICE, CA 2007
●www.robbyrobinson.net/motivation.php●

• EATING HABITS
  .
• SUPPLEMENTATION and
  .
• EXERCISE FORM

My success with this has given me a whole new appreciation for the 

TRUE PRACTICE OF BODYBUILDING

This lead me to want to try a NATURAL EIGHT-WEEK COUNT-DOWN to see how my PHYSIQUE would respond to this at sixty. 


It’s a full circle back to my early days before steroids, relying only on FOOD. 

ROBBY ROBINSON - WEIDER-BUST-POSE
● www.robbyrobinson.net//anabolic-pack.php ●

You may be thinking, “But you’re sixty now.” 

Yes, but I’ve taken CARE of myself and feel very YOUTHFUL and full of life. 

And today I have forty years of KNOWLEDGE and MUSCLE development under my belt.

Stay tuned for details
on what my seven year 
refinement entailed!

8-WEEK COUNTDOWN Part 1-

For over forty-five years, the GAME OF BODYBUILDING  has been a welcome challenge for my mindset. 

ROBBY ROBINSON'S FIRST COVER SHOOT
ON MUSCLE BEACH IN LOS ANGELES, CA '75
● www.robbyrobinson.net/dvd_built.php ●

My COUNTDOWN PROGRAM before a competition has morphed over the years. 

Before coming to California in 1975 and preparing for the IFBB Mr. World with Arnold Schwarzenegger and Denny Gable, I had never heard of CONTEST PREPARATION  nor had I been introduced to STEROIDS. 

I had always stayed in SHAPE by EATING WELL AND TRAINING HARD; there was no such thing as "off-season" in my dialogue. 

Early on I realized this was my EDGE over my competitors. 

The LESS STRESS placed on the body GETTING it into shape, the SHARPER, more REFIND that PHYSIQUE will be when displayed ON STAGE. 

THAT'S THE WINNING EDGE! 

I saw others letting themselves go AFTER SHOWS. Some dropped TRAINING entirely to recover from the HEAVY WEIGHTS that they were able to use while on ANABOLICS  but their NATURAL BODY wouldn't have been able to handle.  Others ate completely off the BODYBUILDING MENUE. 

ROBBY ROBINSON, ARNOLD SCHWARZENEGGER, DENNY 
GABLE, ROGER CALLARD - GOLD'S GYM VENICE, CA '70S
PHOTO SHOOT DURING FILMING OF PUMPING IRON
● www.robbyrobinson.net/motivation.php ●

My "NO-OFF-SEASON" APPROACH worked so well I didn’t need a preparation SCHEME other than a SODIUM, DISTILLED WATER and POTASSIUM manipulation the week off a show. 


Only twice did I follow a calculated plan: once with CHRIS CORMIER in 1990 and nine years later with TREVOR SMITH.