Thursday, December 31, 2009

RR 7 PACK AWARDS FOR 2009



RR-NATURAL ANABOLIC 7 PACK GIVES YOUR MUSCLES THE POWER OF PERFORMANCE

DIARY OF THE BLACK PRINCE

MY “GET ON THE RIGHT TRACK AWARDS” FOR 2009 GOES TO
THE FOLLOWING TEAMMATES.

IAN DUCKETT
WILL BROOKER
DR.GARY AND JUDY CASACCIO
DAVE & LORNA JAFFARIAN
FRANK ‘’FJ’’ AND ERICA JAMES
DR,STAN AND GERY MOREY

YOUR CONSISTENCY ON THE RR-NATURAL ANABOLIC PLAN ALSO YOUR LOYALTY AND SUPPORT HONORED EACH OF YOU FOR
BELIEVING IN US. I ENJOYED THE COMMUNICATION FROM EACH ONE OF YOU. WHEN IT CAME TO YOU GETTING ON THE RIGHT TRACK WITH YOUR OWN EATING TRAINING AND SUPPLEMENTATION MY GOAL FOR YOU WAS TO HELP ASSIST IN YOUR DESIRED OUTCOME. FOR YOUR EFFORTS EACH OF YOU WILL RECEIVE A 1 HR. FREE PHONE CONSULTATION WITH RR - A $140 VALUE.

ALL OF US AT RR.NET AND BODY & ART, DR STAN, GREATLY APPRECIATE ALL YOUR SUPPORT. MY GOAL WAS TO SPREAD MY KNOWLEDGE CONCERNING THE POWER OF NUTRITION AND FOCUSED WORKOUTS. MY GOAL FOR EACH OF MY TEAMMATES IN 2009 WAS FOR THEM TO ACHIEVE THE RESULTS THAT PRODUCE A MORE TONED FIT PHYSIQUE.

OUR GOAL FOR FORUM TEAMMATES IN 2010 IS TO IMPROVE YOUR SKILLS IN EVERY AREA. YOU HAVE MY SUPPORT.

WE WISH ALL OF YOU THRIVING SUCCESS THIS COMING YEAR. LET’S BEGIN BY CHANGING OUR ATTITUDE’S .




BEST WISHES ALWAYS, ROBBY ROBINSON

Thursday, December 24, 2009

A CHAMPION OF CONFIDENCE AND HARD WORK

DR STAN IS A CHAMPION
OF CONFIDENCE AND HARD WORK
DR. STAN IS THE KIND OF TRAINING PARTNER I WOULD WANT IN MY CORNER, GETTING READY FOR A COMPETITION. THE DOC HAS MADE A MAJOR COMEBACK. 

● www.robbyrobinson.net/consultation.php ●
www.robbyrobinson.net/consultation.php
DIARY OF THE BLACK PRINCE.


A VOICE FROM THE PAST CAME AT ME HAUNTINGLY. 

I COULD CLEARLY HEAR THE SOUND OF SICKNESS EVEN DEATH KNOCKING AT HIS DOOR. 


HE TOLD ME HE HAD MULTIPLE MYELOMA, A BONE MARROW CANCER . 


ME BEING ME I WOULD BE THERE AS A SUPPORT SYSTEM TO HELP HIM REGAIN HIS HEALTH AND STABILIZE HIS CONFIDENCE. 


WITH NOTHING BUT POSITIVE ON TOP OF POSITIVE, I WOULD SEND E-MAILS, MAKE UNEXPECTED PHONE CALLS AND BE THERE FOR HIM WHEN HE WANTED TO JUST TALK.


Stanley Morey (left) winner of AAU bodybuilding contest ● www.robbyrobinson.net//master-class.php ●
Stanley Morey (left) winner of AAU bodybuilding contest
www.robbyrobinson.net//master-class.php
HEARING THE DR'S VOICE BROUGHT ME BACK TO OUR OLD DAYS AND THE FRIENDSHIP WE SHARED EVEN THOUGH IT HAS BEEN OVER 30 YEARS SINCE WE SPOKE. 

DR STAN
WAS A VERY SUCCESSFUL BUSINESSMAN AND BODY-BUILDERFROM THE GOLDEN DAYS IN THE FLORIDA AAU BODYBUILDING ARENA. 


Arnold Schwarzenegger and Dr. Stan ● www.robbyrobinson.net/books.php ●
Arnold Schwarzenegger and Dr. Stan
www.robbyrobinson.net/books.php
WITHOUT HIM I WOULD HAVE ENDED UP WORKING AT THE TALLAHASSEE DEMOCRAT, THE CITY'S #1 NEWSPAPER AS THEIR WIRE -ROOM MANAGER FOR THE REST OF MY LIFE. 

BEING A MINORITY IT WAS A BLESSING DURING THE CIVIL RIGHTS DAYS. 


HAVING SEEN PHOTOS OF DR. STAN’S CANCER AND CHEMO RECKED PHYSIQUE, I'M TOTALLY AMAZED AT WHAT HE HAS ACHIEVED WITH HIS HEALTH. 


HIS CURRENT CONDITION AND HIS ROUTINE OF 24 PUSH UPS, SWIMMING LAPS, WEIGHTS, RIDING HIS BIKE.


RECENTLY HIS DR. GAVE HIM A CLEAN BILL OF HEALTH WITH AN IMPROVED IMMUNE SYSTEM. 


THAT’S THE STUFF
MIRACLES OF NATURE ARE MADE OF


Dr. Stanley Morey with wife Gery and grand-daughters ● www.robbyrobinson.net/dvd_built.php ●
Dr. Stanley Morey with wife Gery and grand-daughters
www.robbyrobinson.net/dvd_built.php ● 
IF YOU NEED MOTIVATION TO JOURNEY INTO THE NEXT LEVEL OF YOUR LIFE, DR. STAN EXPECTED THE BEST! 

HIS INTENT AND WILL, HIS DESIRED OUTCOME,
DR. STAN MOREY IS AN INSPIRATIONAL LIGHT FOR OTHERS TO FOLLOW. 

THE ONLY LIMIT
TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE
IS THE SIZE OF YOUR IMAGINATION
AND YOUR COMMITMENT TO MAKING IT A REALITY.

Saturday, December 19, 2009

THE SCHOOLING OF PERCEPTION


Robby Robinson among the 20 best backs - Flex Magazine  ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson among the 20 best backs - Flex Magazine
 ● www.robbyrobinson.net/dvd_built.php ●
IMAGINATION
THE MENTAL POWER OF FORMING IMAGES OF UNREAL OR ABSENT OBJECTS. 

WHEN IT COMES TO DEVELOPING A MUSCULAR PHYSIQUE, YOU CAN USE SUCH POWER AND ENERGY CREATIVELY.



DIARY OF THE BLACK PRINCE

EFFECTIVE TRAINING REQUIRES THE SCHOOLING OF PERCEPTION

WITHOUT PERCEPTION YOU CAN’T CHANGE YOUR BODY

IMAGE CREATED BY ZENA USING THE BODY OF ROBBY/ AND THE FACIAL IMAGE OF DR. STAN. ● www.robbyrobinson.net/motivation.php ●
IMAGE CREATED BY ZENA USING THE BODY
OF ROBBY/ AND THE FACIAL IMAGE OF DR. STAN.
www.robbyrobinson.net/motivation.php
IF YOU FEEL WHATS GOING ON IN OUR BODY, THEN YOU CAN TAKE FATE INTO YOUR ON HANDS AND DO THINGS THROUGH OUR WILL POWER TO MAKE OUR BODY FUNCTION BETTER AND GROW STRONGER. 

FELT TRAINING MOVEMENTS CHANGE WORKOUTS RAPIDLY INTO PLEASANT PLEASURABLE ONES. 

YOU START TO ENJOY TRAINING AND THIS IS ALWAYS BETTER THAN THINKING I HAVE TO DO THIS OR SOMETHING - HEALTH WISE BAD WILL HAPPEN.

ONLY WHAT WE VISUALIZED CAN BE COORDINATED EFFECTIVELY INTO MUSCLE BUILDING

ARDEN OF BODY AND ART ● www.robbyrobinson.net/consultation.php ●
www.robbyrobinson.net/consultation.php
TO BUILD MUSCLE, STRENGTH, AND SIZE YOU MUST SPEND TIME AND FOCUS ON THE MUSCLE CONTRACTION, WHICH HAS BECOME A LOST PART OF THE ART OF BODYBUILDING. 

WHEN IT IT COMES TO BUILDING MUSCLE UTILIZE THE POWER OF INTENSE FOCUS

IT IS NOT THE NUMBER OF HOURS YOU PUT IN THAT COUNT, AS MUCH AS WHAT YOU PUT IN THE HOURS.

Saturday, December 12, 2009

TAKING THE BODY TO ANOTHER LEVEL

BIG WILL ! 
BIG WILL - MR INTENSITY -
SHOWS IN THESE PHOTOS, WHAT IT TAKES TO PUT ON MUSCLE AND SIZE -
A WARRIOR ATTITUDE ALONG WITH INTENSE FOCUS.


WILL "BIG WILL" BROOKER - MASTER CLASS WITH ROBBY ROBINSON 2009
www.robbyrobinson.net/master-class.php
IN 2008 I GOT THIS E-MAIL FROM 
MR BROOKER, AN AUSTRALIAN BUSINESSMAN.


WILL "BIG WILL" BROOKER - MASTER CLASS WITH ROBBY ROBINSON 2009
www.robbyrobinson.net/dvd_built.php







YOU KNOW, THOSE AUSSIES ARE KNOWN FOR THEIR TOUGHNESS.

 www.robbyrobinson.net/anabolic-pack.php



"BIG WILL" WAS UP TO WORKING OUT WITH THE BLACK PRINCE HIMSELF, 1-ON-1, ON HIS WAY TO THE 2008 "BIG O" IN LAS VEGAS. 

www.robbyrobinson.net/dvd_master_class.php




DURING MY MASTER CLASS
I TAKE EACH CLIENT
THROUGH THE WRINGER


WILL WANTED TO FEEL THE FIRE. HIS FIRST CHOICE OF BODY PARTS WAS CHEST AND BICEPSTHE FIRST EXERCISE FOR BICEPS WAS STANDING CURLSWE ALTERNATED THESE WITH SEATED SCOTT BENCH CURLS

MAKING SMALL CHANGES IN HIS BODY POSITION AND ASKING HIM TO FOCUS ON MAKING A BALL EACH TIME HE CONTRACTED THE BICEPS AT THE TOP, WAS ALL THAT WE NEEDED TO PUSH HIS BICEPS STRAIGHT INTO THE PAIN ZONE. 

COME SEPT 2010, WE WILL AGAIN CHASE EACH OTHER FOR 4 DAYS IN MY MASTER CLASS. BIG WILL AND THE BLACK PRINCE WILL DO BATTLE ON THE IRON PILE AGAIN. DESTINATION - GOLD’S GYM AND MARINA FITNESS.

STAY TUNED FOR THE AFTERMATH
THERE AIN’T NOTHING AFTER THAT

Friday, November 20, 2009

BODYBUILDING IS AN ART


A PIECE OF ART
BY BODY AND ART


ARDEN NUTT / BODY AND ART - BY J MARTIN FREER




DIARY OF THE BLACK PRINCE


I REMEMBER SEEING MY FIRST PICTURES OF THE LEGENDS OF THE GAME: STEVE REEVES, HAROLD POOLE, ART HARRIS, DAVE DRAPER, THE OAK, FRANCO, KEN WALLER AND ED CORNEY. BEING ABLE TO GET THE CHANCE TO SEE THEM PERFORM THEIR EXERCISES WHILE THEY WORKED DIFFERENT BODY PARTS. YOU MARVEL AT HOW THEY EXECUTED THE MOVEMENTS OF EACH EXERCISE, THEIR BODY POSITION, MENTAL FOCUS AND MINDSET. WHEN THEY JOURNEYED INTO A SET, YOU WANTED TO DO YOUR SETS THE SAME WAY BUT WITH EVEN MORE GRACE AND CONTROL.

GETTING THE OPPORTUNITY TO WORK WITH THESE LEGENDS ENHANCED MY MINDSET TO CHALLENGE MYSELF TO WORK TOWARD "PERFECTION" OF THE ART IN EVERY PHASE OF THE GAME: TRAINING, EATING, MENTAL DISCIPLINE, MINDSET, BREATH CONTROL. YOU HAVE TO BE ABLE TO FOCUS ON EACH OF THESE AREAS WITH 100% CONCENTRATION TO BRING HOME THE CHAMPIONSHIP. 

THERE ARE NO SHORT CUTS TO SUCCESS. 
IT’S NECESSARY TO SET GOALS HIGH. 

ONE OF THE MOST IMPORTANT PRINCIPLES YOU CAN EVER LEARN TO ACCOMPLISH THE GOAL  - 
"YOU HAVE TO LET GO OF IT" 
AND FOCUS ON THE PATH .
PEACE , ROBBY


© ROBBY ROBINSON
▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

GANGSTER SUPPLEMENTS -



"NOT HAVING KNOWLEDGE ABOUT DIETARY SUPPLEMENTATION COULD COST YOU THE GOLD." 
- ROBBY ROBINSON, FIRST MR OLYMPIA 1994 MASTERS


ROBBY ROBINSON - MR OLYMPIA 1994 MASTERS
ROBBY ROBINSON - MR OLYMPIA 1994 MASTERS

ARTICLE FOR THE INAUGURAL ISSUE OF THE ONLINE VERSION OF MUSCLE SPORT MAGAZINE LAUNCHED THIS MONTH

NOT HAVING KNOWLEDGE ABOUT DIETARY SUPPLEMENTATION COULD COST YOU THE GOLD
BY ROBBY ROBINSON, FIRST MR OLYMPIA 1994 MASTERS


With so much confusion and misinformation on the subject of DIETARY SUPPLEMENTS, I wasn't surprised when a young athlete told me that he wasn't taking any because he was nervous the products could be tainted with STEROIDS or contain a STIMULANT or DIURETIC  banned by his federation? 


Articles like the one in Sports Illustrated’s May issue on the supplement industry that reported, “...the screening company Informed-Choice found that 25% of 58 supplement samples it tested contained steroids and stimulants banned by the World Anti-Doping Agency (WADA)...” don't help the confusion.


Let's be clear, WHAT ARE THE SUPPLEMENTS BEING TESTED

The article talks about disreputable companies, but not listing the supplements tested puts all supplements on a ban list, questioning even their VITAMIN-C. I would imagine they probably tested the ones they suspected - those I call GANGSTER SUPPLEMENTS.” You know, the ones with the ingredients that are impossible to say that promise testosterone boosting or weight loss, the ones that should be on the GOVERNMENT BANNED LIST.



But since they’re sold in reputable stores: Wal-mart, Rite Aid and GNC’s 5,400 stores - they must be okay? WRONG! 



ANY "GET BIG" OR "GET RIPPED QUICKLY" 
CAMPAIGNS INCLUDE SUPPLEMENTS TO AVOID

These companies are making millions a year and paying taxes to our government. With the WAR in Iraq and Afghanistan, they need every penny.

And as BILL PHILLIPS, supplement expert, stated in his book on sports supplements, Bodybuilders and athletes will take ANYTHING to get their body off. And thus an INDUSTRY is created on the WEAKNESS OF THE MIND

In reality, 
STEROIDS & GANGSTER SUPPLEMENTS SHOULD BE THE LAST THING AN ATHLETE SHOULD PUT IN HIS OR HER BODY 

Steroids SHUT DOWN your own production of the hormone testosterone, leaving you worse off when you stop their use, and gangster supplements mess with the smooth operation of your body's systems. So they both actually WEAKEN the body, making it IMPOSSIBLE to build a great athletic physique. 

DIETARY SUPPLEMENTATION
INCLUDES VITAMINES, MINERALS AND AMINO ACIDS - 
THE BUILDING BLOCKS OF OUR DNA

The big point everyone is missing is that there is a SPECIFIC NATURAL FORMULA  behind achieving a great athletic body. It's a THREE PRONG PLAN that involves weight TRAINING, NUTRITION and certain dietary SUPPLEMENTATION. When the plan is followed, the individual puts his body in a NATURAL ANABOLIC STATE where the body runs in a muscle-building, fat-burning testosterone driven mode. Which is the OPTIMAL CONDITIONING an athlete should strive for. The curriculum we're talking about here is NATURAL BODYBUILDING

Unfortunately, because PROFESSIONAL BODYBUILDING has such a bad steroid image, 
THE TRUE ART OF BODYBUILDING HAS BEEN LOST AS THE CONDITIONING TOOL FOR EVERY ATHLETE ON EVERY PLAYING FIELD.

It is an ATHLETE'S responsibility to take care of his tool, by learning everything he can about how the body works and what it requires for optimal performance. Athletes should know how to cook and organize a MEAL PLAN. But they can be lazy or are under the belief that natural talent will carry them and may disregard the importance of nutrition, dietary supplementation and weight training. High school and college COACHES should warn their athletes about these gangster supplements. Every professional team TRAINER should give their athletes a PLAN.


Alex Rodriguez A-Rod - one of the best baseball players of all time - in 2007 Rodriguez admitted to using two anabolic steroids,testosterone and Primobolan, during his 2003 season playing for the Texas Rangers, saying he used them  due to "an enormous amount of pressure" to perform

Even with all the resources available, pro athletes like MANNY, making $ 27 million and ALEX A-rod, $ 32 million a year obviously haven't got a clue. If they did there wouldn't be a BARRY BONDS in denial, MARK MCGUIRE taking the fifth or SAMMY SOSA spitting on the floor at the congressional hearings in 2005. 


SAMMY SOSA AND MARK MCGWIRE - In 1998, Sosa and Mark McGwire achieved national fame for their home run-hitting prowess in pursuit of Roger Maris' home run record. On June 16, 2009 the New York Times reported Sosa was on a list of players who tested positive for performance-enhancing drugs in 2003. In 1998 McGwire admitted to taking androstenedione. In 2005, McGwire and Canseco were among 11 baseball players and executives subpoenaed to testify at a congressional hearing on steroids. On January 11, 2010, McGwire admitted to using steroids on and off for a decade and said, "I wish I had never touched steroids. It was foolish and it was a mistake. I truly apologize. Looking back, I wish I had never played during the steroid era."

No disrespect, but athletes making that kind money should have the best plans, and not have to take the cop out route. Manny should not have a low test level at the beginning of this season. He is a cold blooded baseball he-man and gifted athlete, who with the RIGHT PLAN would have more drive than he would know what to do with. 


Manny Ramirez and Barry Bonds receiving Hank Aaron Awards 2004. Bonds is considered to be one of the greatest baseball players of all-time. He was the central figure in baseball's steroids scandal. In 2007, he was indicted on charges of perjury and obstruction of justice for allegedly lying to the grand jury during the government's investigation of BALCO, by testifying that he never knowingly took any illegal steroids, and was convicted on April 13, 2011 on the obstruction of justice charge. 

Now that we learn that Manny tested positive for steroids back in ’03, ’04 and ’07 with the BOSTON RED SOX, we have the big picture of how athletes coming off steroids will experience poor performance and injury as a result of a HUGE DROP in their natural production of testosterone. It seems quite obvious that for the sake of sensationalism and keeping stadiums packed, a gag order is protecting the players on the drug list.


Manuel Arístides "Manny" Ramírez Onelcida - professional baseball outfielder and designated hitter. He was allegedly among a group of 104 major league players who tested positive for performance-enhancing drugs during 2003. In 2009 he was suspended 50 games for violating baseball's drug policy by taking human chorionic gonadotropin (hCG).In the spring of 2011, Ramirez was informed by MLB of another violation to its drug policy. He chose to retire on April 8 rather than face a 100-game suspension.


When RAMIREZ had compared himself to a mountain only movable by divine force, it was the TESTOSTERONE talking. But the feeling he had can be attained through NATURAL MEANS. It all boils down to ORGANIZED NUTRTITION, STRENGTH TRAINING AND DIETARY SUPPLEMENTATION, which is the form of stimulation that develops strength and empowerment across the board for a long career and lifetime.

Without sounding too egotistical, I consider myself one of the greatest athletes of our time. I feel I’ve earned this title through a lifetime of hard, continually focused dedication to the art of building the HIGHEST CALIBER ATHLETIC MACHINE POSSIBLE - NATURALLY

During my highly successful high school football and track careers, I was weight training and eating farm raised beef, chicken and fish, and eating vegetables from my mom's garden. I competed in NATURAL BODYBUILDING for 15 years, so my FOUNDATION was solid BEFORE entering the professional ranks. I already had 20” arms and an extremely, naturally muscular physique.


ROBBY ROBINSON AND ALBERT BECKLES - MR UNIVERSE 1975 - FRONT DOUBLE BICEPS

Through my 35 years of professional bodybuilding, steroids were UNFORTUNATELY an expected part of the protocol. I was FIRST introduced to them in 1975 when I was invited into the professional arena by the “trainer of champions” who presided over these ranks. He sent me to one of his doctors to be given a shot of Deca-durabolin, 200 mg every two weeks 90 days out from competitions. After about five years of this practice, the doctors vanished and we were expected to continue the use of steroids on our own, with the expectations of greater size each year. I am grateful that taking good care of myself with OPTIMAL NUTRITION AND SUPPLEMENTS paid off and left me with no health issues.

MY MASTERY OF BODYBUILDING 
IS NATURAL AND HEALTH BASED

With both experiences, I have insight and knowledge of both approaches. In the last 12 years, I have returned to the COMPLETELY NATURAL APPROACH and have been able to build my strength, conditioning and health to a level that I had never achieved before, and at 63 years of age.


ROBBY ROBINSON NOW

My goal is to reach out to amateur and professional athletes, making them aware there is an OPTIMAL APPROACH to strengthening and conditioning the body, and that you CAN'T get there using the gangster approach. IT'S NOT GOING TO WORK! 

There is only one way and it takes hard work, focus and the inner strength to say NO! when others try to pull you off track. There is no substituting or cutting corners when it comes to DISCIPLINE. This is what makes the GREATEST athlete. The time is now for the athlete to represent the highest attainment of human physical ability, and become true role models for young athletes and admiring fans. I think this athlete is sensationalism to the extreme.

ROBBY ROBINSON - FIRST MR. OLYMPIA 1994 MASTERS
ROBBY ROBINSON - FIRST MR. OLYMPIA 1994 MASTERS;
AUTOR OF "THE BLACK PRINCE; MY LIFE IN BODYBUILDING: 
MUSCLE VS HUSTLE" - ▶ www.robbyrobinson.net/books.php

On my site www.robbyrobinson.net , I’ve outlined the EXACT group of seven supplements I use regularly. You'll read who I consider highly reputable companies and the list of the basic supplements needed to achieve the natural anabolic state. I call my group The RR Natural Anabolic 7 Pack. With this group, I include an EATING AND SUPPLEMENT SCHEDULE plus an overview of my TRAINING APPROACH

Both athletes and bodybuilding clients who were dragging and couldn’t get their bodies in peak condition noticed a difference in their energy, power and muscle firmness within the FIRST month of using the 7-pack. 

THE ONLY LIMIT
TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE
IS THE SIZE OF YOUR IMAGINATION 
AND YOUR COMMITMENT TO MAKING IT A REALITY

Check out my blog with the pictures of me this past May in Leeds, England posing with Mr. Natural World IAN DUCKETT at the Yorkshire Natural Bodybuilding Championship, hosted by the NPA (Natural Physique Association).

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php


MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php


Thursday, November 19, 2009

KING SQUAT FOR GROWTH - 500 LBS

KING  SQUATS
THE ONE EXERCISE THAT STIMULATES THE ENTIRE BODY
TO GROW

ROBBY ROBINSON - MIKE NEVEUX PHOTO FOR IRON MAN MAGAZINE WORKOUT - SQUATS - GOLD'S GYM, VENICE CA
ROBBY ROBINSON - WORKOUT - SQUATS
GOLD'S GYM, VENICE CA - MIKE NEVEUX
PHOTO SHOOT FOR IRON MAN MAGAZINE

www.robbyrobinson.net//master-class.php

SQUATS -

I ROTATE WEEK TO WEEK HVY SQUATS WITH SUPER HVY LEG PRESS: 1,350 LBS. BUT SQUATS ARE KING FOR OVERALL BODY GROWTH. 

I'M A LIVING WITNESS

FOR THOSE WHO AREN'T PROPORTIONALLY DESIGNED FOR HEAVY SQUATS, LEG PRESS IS THE OPTION. 

BUT THEY SHOULD STILL PERFORM LIGHT SQUATS ON THEIR LIGHT TRAINING DAY CYCLE WORKING UP TO 275 / 300

OTHERWISE - ONLY USING THE LEG PRESS  - YOU WON'T DEVELOP THE APPETITE FOR HARD WORK

WHEN IT COMES TO LEG WORK, IF YOU SERIOUSLY WANT A DENSE MUSCULAR PHYSIQUE, YOU HAVE TO HAVE A REAL SERIOUS MINDSET TO PUT THE AMOUNT OF WEIGHT ON YOUR SHOULDERS THAT IT CONSISTENTLY TAKES TO BUILD THICK MIND BOGGLING QUADS. 

YOU HAVE TO HAVE MENTAL TOUGHNESS, A 'TAKE NO PRISONER' ATTITUDE AND A BURNING DESIRE TO ACHIEVE YOUR GOAL. 

MY MINDSET IS ALWAYS MASSIVE SUCCESS
WHEN I ENTER THE GYM
REGARDLESS HOW HEAVY THE WEIGHTS ARE

ROBBY ROBINSON AND DEAN MURRAY, FASCIA AND BODY MECHANICS EXPERT  WORKOUT - LEG PRESS- GOLD'S GYM, VENICE CA MIKE NEVEUX PHOTO SHOOT FOR IRON MAN MAGAZINE
ROBBY ROBINSON AND DEAN MURRAY, FASCIA AND BODY 
MECHANICS EXPERT - WORKOUT - LEG PRESS- GOLD'S GYM, 
VENICE- MIKE NEVEUX PHOTOSHOOT FOR IRON MAN MAG
ROBBY'S DVDS BUILT AND MASTER CLASS INCLUDE MATERIALS
ON DEAN'S FASCIA WORK www.robbyrobinson.net/dvd_built.php
*********************

I'M THE MASTER
OF MY FATE 

THE CAPTAIN
OF MY SOUL...



*********************

Friday, November 13, 2009

REAL MUSCLES START WITH A GREAT EATING PROGRAM

ROBBY ROBINSON'S DIET - HEALTHY MUSCLE BUILDING MEALS GRILLED SCALLOPAS WITH SAUTEED VEGETABLES Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS  for natural fat loss and muscle growth at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY MUSCLE BUILDING MEALS
GRILLED SCALLOPAS WITH SAUTEED VEGETABLES
▶  www.robbyrobinson.net/anabolic-pack.php


  • GRILLED SCALLOPS
    SERVED WITH 
  • SAUTEED VEGETABLES IN
  • UNFILTERED OLIVE OIL AND 
  • SPIKE SEASONING: 
  • BROCCOLI, 
  • YOUNG SQUASH, 
  • SPINACH, 
  • RED BELL PEPPERS AND 
  • MUSHROOMS


DIARY OF THE BLACK PRINCE

EVERYTHING STARTS 
WITH  A GREAT EATING PROGRAM 

EVEN THOSE WHO DON’T WANT TO LOSE WEIGHT BUT GAIN MUSCLE, WILL BENEFIT FROM MORE HEALTHY FOODS. 

THERE'S LITTLE POINT IN WORKING OUT, IF YOU ARE GOING TO EAT ANYTHING YOU WANT, IF YOUR GOAL IS PUTTING ON MUSCLE, BUT YOU STILL HAVE ALL THIS FAT ON TOP OF THE MUSCLE - YOU WILL BE A BIG BULKY PERSON. 

I SEE SO MANY LIKE THIS, RIGHT AT THE DOOR, BUT THEY LACK THE KNOW-HOW TO SHED THAT BLOATED LOOK: TRY INCORPORATING LEAN MEATS - CHICKEN, FISH, TURKEY. 

LET’S NOT FORGET ABOUT THE WOMEN - THEY ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN, GRAIN BREADS, PASTA , BROWN RICE, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF THE SUGAR AND PROCESSED FOODS AVOIDING EMPTY CALORIES. FORGET THE FRIED FOODS AND DUMP THE WHITE BREAD. 

INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES TO GET THE BODY AND MIND USED TO MAKING MORE CHANGES. PEOPLE DON’T LIKE TO BE TOLD THEY CAN’T HAVE SOMETHING AND THIS IS WHERE MOST FALL OFF THEIR GOOD EATING PROGRAMS.

TOO STRICT HAS ITS FAILURES

IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING MUSCLE WEIGHT IS YOUR GOAL, BUT SCALES DON’T TELL THE WHOLE STORY ABOUT BODY COMPOSITION. 

HEED TO SLOW WEIGHT LOSS WHILE THE MUSCLE BUILDING PROCESS TAKES OVER. SET APPROPRIATE GOALS. WHEN THOSE HAVE BEEN ACHIEVED, SET SOME MORE. 

MAKE IT A CHALLENGE


ROBBY ROBINSON'S DIET - HEALTHY MEALS GRILLED CHICKEN WINGS AND LEGS MEAT WITH STEAMED COLLARD GREENS AND SWEET CORN Robby's CONSULTATION Services to answer your questions  about bodybuilding, old school training and healthy lifestyle -  ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON'S DIET - HEALTHY MEALS
GRILLED CHICKEN WINGS AND LEGS MEAT WITH
STEAMED COLLARD GREENS AND SWEET CORN
www.robbyrobinson.net/consultation.php

  • GRILLED CHICKEN WINGS AND LEGS MEAT
    SERVED WITH 
  • STEAMED COLLARD GREENS,
  • SWEET CORN ON THE COB. 

HONESTLY, I LOVE 
NUTRITIOUS MEALS. 

NOTHING BEATS QUALITY

Monday, November 9, 2009

LEG PRESS CHALLENGE

HARD WORK PAYS OFF!
ALL OF US AT www.ROBBYROBINSON.net ARE PROUD OF YOUR SUCCESS

GARRY "DR G" CASACCIO AND ROBBY ROBINSON IN FRONT OF GOLD'S GYM VENICE, CA - DURING MASTER CLASS WITH RR -  4-day one-on-one intensive personal training with ROBBY ROBINSON  in Gold's gym Venice, CA and nutrition & supplementation seminar -  ▶ www.robbyrobinson.net/master-class.php
GARRY "DR G" CASACCIO AND ROBBY ROBINSON IN FRONT OF
GOLD'S GYM VENICE, CA - DURING MASTER CLASS WITH RR -
 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
www.robbyrobinson.net/master-class.php
DIARY OF THE BLACK PRINCE

DR. GARY ‘’DR. G’’ CASACCIO RECENTLY SPENT 1 WEEK WITH ME AT MY MASTER CLASS IN VENICE, CA, LEARNING THE TRICKS OF THE TRADE. 

HE HAS MADE A HUGE CHANGE IN HIS PHYSIQUE FROM WHEN WE FIRST STARTED. DURING ONE OF THE SESSION, WE TRAINED LEGS USING THE LIGHT DAY - HVY DAY TRAINING SYSTEM. 

I INTRODUCE EACH CLIENT TO THE CORRECT TRAINING TECHNIQUES FOR EACH MUSCLE GROUP USING THE LIGHT DAY SYSTEM THE FIRST TIME AROUND. THE LEG ROUTINE CONSISTED OF 
  • LEG CURLS, 
  • LEG EXTENSION, 
-- ENDING THE ROUTINE AND PAINFUL WORKOUT WITH THE --
  • LEG PRESS. 
EXERCISE TECHNIQUE PLAYS A HUGE ROLE 
IN THE DEVELOPMENT OF YOUR MUSCLES

IF YOU THINK YOU CAN THROW WEIGHT AROUND LIKE YOU SEE SOME OF THE OTHER TRAINEES DO AND GROW, YOU ARE LIVING IN A DREAM WORLD. 

HARD WORK AND FOCUS DETERMINE HOW YOU LOOK, WHETHER YOU WANT TO JUST GET IN SHAPE OR CHASE AFTER THE IRON MAN OR THE NEW YORK PRO-BB CHAMPIONSHIPS. 

TECHNIQUE AND FORM HAVE TO BECOME A PART OF YOUR PROGRAM, IF YOU WANT TO PUT ON THAT REAL MUSCLE THAT YOU ENCOUNTER ON THE DIARY OF THE BLACK PRINCE BLOG. 

I LOVE TO CHALLENGE MY MINDSET

IT HELPS YOU LEARN HOW TO GET IN CONTROL OF YOUR EMOTIONAL SELF. 

ARE YOU MADE OF THE RIGHT STUFF?

video

ROBBY ROBINSON 800 LB LEG PRESS
FILMED IN 2009 WHEN WORKING WITH GARY CASACCIO
DURING THE ROBBY ROBINSON MASTER CLASS PROGRAM