|ROBBY ROBINSON'S DIET - HEALTHY MEALS|
PASTA WITH GROUND BEEF AND TOMATO SAUCE
RR'S DIETARY ANABOLIC SUPPLEMENTS FOR MUSCLE GROWTH
AND FAT LOSS ▶ www.robbyrobinson.net/anabolic-pack.php
- 1 cup WATER,
- sea SALT,
- 1 - 2 fresh GARLIC bulbs,
- fresh SPINACH,
- 2 cups Boccole PASTA,
- 1 lb. freshlyground sirloin BEEF,
- 1/2 Tsp OREGANO and
- 2 Tsp of OLIVE OIL
|ROBBY ROBINSON - BICEPS PEAK - FRAME FROM|
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
- Distribute your food EVENLY throughout the day and cut off eating after 7 pm.
- Have a HEALTHY meal every 2 -3 hrs,
- Drink plenty of WATER 8 -10 glasses A DAY.
- LIMIT your salt intake, sweets, deserts, candy and
-- eat MORE veggies; broccoli, carrots, spinach, zucchini, green salads.
- Eat more FRUITS as snacks and deserts.
- Choose LEAN meats: skinless turkey, chicken, fish, top sirloin and eggs.
- BAKE or GRILL instead of frying.
- Try NON-STICK PAN for cooking.
- Use OLIVE OIL instead of butter .
- Put processed foods in the TRASH, and
- BY ALL MEANS -- QUIT SMOKING -- deadly to your health and heart.
|ROBBY ROBINSON PRESENTING HIS DVDS|
● www.robbyrobinson.net//dvd_master_class.php ●
TO MAKE THEM
- Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php
- E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ firstname.lastname@example.org
- BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
- MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
- CONSULTATION Services via Skype / phone - ▶ www.robbyrobinson.net/consultation.php