Thursday, June 23, 2011

THE BLACK PRINCE, MY LIFE IN BODYBUILDING; MUSCLE VERSUS HUSTLE

Robby Robinson winning over the mighty Lou "The Hulk" Ferrigno Pose down at the first Mr Olympia Masters; Atlanta, GA 1994 - Read  about RR's training and life experience, about other legends of Golden Era of  bodybuilding and what really happened behind the scenes  of Weider's empire in  RR's BOOK "The BLACK PRINCE;  My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
Robby Robinson winning over the mighty Lou "The Hulk" Ferrigno
Pose down at the first Mr Olympia Masters; Atlanta, GA 1994 - Read 

about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what happened behind the scenes  of Weider's empire 
in RR's book "The BLACK PRINCE;  My Life in Bodybuilding: 
Muscle vs. Hustle" www.robbyrobinson.net/books.php
THE DIARY OF THE BLACK-PRINCE

THIS, A DREAM COMES TRUE...


A LEGEND IN THE SPORT OF BODYBUILDING,

ROBBY ROBINSON,

WINNER OF THE FIRST MASTER MR OLYMPIA CHAMPIONSHIP IN ATLANTA, GA IN 1994

DEFEATING THE MIGHTY 
LOU “THE HULK“ FERRIGNO

ROBBY’S AUTOBIOGRAPHY COMES TO YOU AS AN

E-BOOK JULY 15, FOR $ 9.95.
www.robbyrobinson.net/books.php ● 

Buy Now

Front cover of Robby Robinson's Memoirs "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/motivation.php ●
Front cover of Robby Robinson's Memoirs
"The BLACK PRINCE; My Life in
Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/motivation.php
YOU'LL BE ABLE TO ORDER YOUR OWN AUTOGRAPHED COPY ONLINE FROM ROBBY'S ONLINE STORE
PRICE - $ 14.95.

YOU WON’T BE ABLE 
TO PUT IT DOWN!

Buy Now


WE ARE EVEN SENDING OPRAH WINFREY A COPY. I’M SURE SHE WILL GET A KICK OUT OF READING IT, AND SO WILL YOU.

BOOK SIGNING AT
SMALL WORLD BOOKSTORE
ON VENICE BEACH
JULY 21 - 6PM

Tuesday, June 21, 2011

BODYBUILDING IS NOT FOR WIMPS

DUMBBELL PRESSES ALLOW ME TO KEEP THE TENSION ON THE PEC-MUSCLES THROUGHOUT THE RANGE OF MOTION. 

KEEPING THE UPPER BACK ARCH IS THE KEY TO PECS' DEPTH, SHAPE AND HEIGHT.

ROBBY ROBINSON'S WORKOUT FLAT BENCH DUMBBELL PRESS BUILT- Instructional Double DVD - Robby's philosophy  on bodybuilding, training and healthy lifestyle,  and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON'S WORKOUT
FLAT BENCH DUMBBELL PRESS
BUILT- Instructional Double DVD - Robby's philosophy 
on bodybuilding, training and healthy lifestyle, 
and his old-school workout approach 
www.robbyrobinson.net/dvd_built.php


THIS IS A BREAKFAST FOR CHAMPIONS, 
ESPECIALLY IF YOU WANT TO DEVELOP 
BIG THICK MUSCLE ALL-OVER



ROBBY ROBINSON'S DIET - HEALTHY BODYBUILDING MEALS - BREAKFAST Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss  and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY BODYBUILDING MEALS - BREAKFAST
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss 
and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • 2 SLICES SOUR RYE, 
  • 1 TABLESPOON OF CASHEW BUTTER,
  • 6 ORGANIC EGGS - GRASS FED SCRAMBLED 
  • 3 YOLKS, 
  • 4 OZ BEEF, 
  • A BOWL OF STRAWBERRIES, 
  • 1/2 CUP OF STEEL CUT OATS, 
  • A DASH CINNAMON AND 
  • A CUP OF YERBA MATE TEA.

EAT LIKE THIS EVERY TWO - THREE HOURS: 
YOU WILL BE AMAZED AT THE 
MUSCLE -BUILDING RESULTS

ROBBY ROBINSON'S DIET - BODYBUILDING TESTOSTERONE PRODUCING MEALS  FILET MIGNON WITH POTATOES AND VEGETABLES Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON'S DIET - BODYBUILDING TESTOSTERONE PRODUCING MEALS 
FILET MIGNON WITH POTATOES AND VEGETABLES
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

FILET MIGNON, MASHED POTATOES, STEAMED BROCCOLI - IS A
TESTOSTERONE-PRODUCING MEAL
EAT LIKE THIS EVERY TWO HOURS - 
YOU WILL BE AMAZED 
AT THE MUSCLE -BUILDING RESULTS


DIARY OF A BODYBUILDER

WHERE DO YOU THINK MOST BODYBUILDING TRAINEES AS WELL AS SOME PROS FAIL AT BUILDING MUSCLE? 

THE ANSWER IS VERY CLEAR, THEY DON’T EAT ENOUGH HIGH QUALITY FOODS, PLAIN AND SIMPLE. 

EATING OUT BRINGS THE QUALITY LEVEL DOWN A NOTCH. THEY’LL LISTEN TO THEIR STOMACHS - AND WHEN THEY FEEL FULL, STOP EATING. 

I HEAR BODYBUILDERS SAY THEY EAT ALL THE TIME. BUT IF YOU SLIP WITH YOUR CONSUMING QUALITY CALORIES, YOU WILL NEVER GET BIGGER. 

IF YOU SKIP MEALS
YOU WILL FAIL IN YOUR QUEST

YOU HAVE TO GUT IT OUT IF YOU WANT BE A WINNER, YOU HAVE TO BLAST ALL THE EXERCISES - THE SAME PRINCIPLES APPLIES TO EATING. 

THE SPORT OF BODYBUILDING IS HARD -
IT IS NOT FOR WIMPS

YOU HAVE TO HAVE THE HEART OF A CHAMPION EVERY TIME YOU GO INTO THE GYM. 

YOU HAVE TO MAKE THE TIME TO ENSURE SUCCESS. PUT IN THE WORK BOTH IN THE GYM AND AT THE EATING-TABLE. 

SO MANY MAKE THE MISTAKE IN THEIR DESIRE TO ACHIEVE THE RIPPED SHREDDED SCULPTURE PHYSIQUE THAT YOU NEED TO SPEND MORE TIME IN THE GYM BOMBING AND BLITZING THE BODY EVERY SINGLE DAY. 

FOR SURE, WEIGHT TRAINING IS IMPORTANT, BUT IN ALL HONESTY, THE REAL KEY TO YOUR SUCCESS LIES NOT WITH THE WEIGHTS AND BARBELLS, BUT WHAT YOU PLACE IN YOUR MOUTH. 

Tuesday, June 14, 2011

I CAN CREATE THIS!


ROBBY ROBINSON - FRONT BICEPS CURLS  PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
ROBBY ROBINSON - FRONT BICEPS CURLS
PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
www.robbyrobinson.net/dvd_built.php
WHEN YOU WORK THE 7 MANDATORY POSES INTO YOUR WORKOUTS, YOU SEE THE TRUE ART OF BODYBUILDING COME ALIVE.

BASIC EXERCISES ARE ALWAYS A CHALLENGE FOR ME, WHETHER IT’S A LIGHT OR HEAVY DAY WORK WEEK. EITHER WAY THERE IS SOME 
FEAR OF THE CHALLENGE

TOMORROW STARTS MY LIGHT WEEK, MORE REPS WHERE MY GOAL IS TO WORK FOR THIS BURN DEEP IN THE CORE OF THE MUSCLE FIBERS. 

I AM PUSHING AS MUCH BLOOD INTO THE WORKING MUSCLES AS I CAN. MY OBJECTIVE IS TO PUSH MYSELF BEYOND MY FEAR. 


ROBBY ROBINSON - REAR DOUBLE BICEPS CURLS
PHOTO BY MIKE NEVEUX FOR IRON MAN MAGAZINE
www.robbyrobinson.net/motivation.php
FEAR TEACHES YOU 
HOW TO IMPROVE YOUR LIFE

GO WHERE YOUR FEAR LIVES AND CONDUCT AN INTERVIEW, IF YOU AND FEAR ARE NOT ALREADY GOOD FRIENDS, THIS IS WHEN YOU CAN BREAK THE ICE.

FEEL AND VISUALIZE HOW YOU WANT YOUR PHYSIQUE TO LOOK AND SAY SILENTLY TO YOURSELF, 

“I CAN CREATE THIS!”
KEEP YOUR FOCUS

PEACE, ROBBY


  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -▶ www.robbyrobinson.net/dvd_master_class.php 


© ROBBY ROBINSON
www.robbyrobinson.net
info@robbyrobinson.net

Tuesday, June 7, 2011

IF YOUR CARB INTAKE IS TOO LOW - FORGET ABOUT BUILDING MUSCLES


ROBBY ROBINSON - REAR DOUBLE BICEP 
PHOTO BY MIKE NEVEUX FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, 
training and healthy lifestyle, and his old-school workout approach 
www.robbyrobinson.net/dvd_built.php
DIARY OF THE BLACK PRINCE -


I HEAR SO MANY BODYBUILDERS TALKING ABOUT THEIR CARB INTAKE IS LOW SOME GUYS DON’T CONSUME ANY AT ALL BUT AT THE SAME TIME THEY ARE COMPLAINING 
  • THEIR ENERGY IS LOW, 
  • "I’M NOT GETTING A PUMP", 
  • STRENGTH IS DOWN, 
  • RECOVERY FROM THE PREVIOUS WORKOUT IS LEAVING THEM SORE ALL THE TIME...
YOU GOT BE TO KIDDING ME!

STOP READING ALL THESE
MISLEADING ARTICLES IN THE MAGS!

IF IT’S NOT IROMAN-MAGAZINE, YOU ARE GETTING THE WRONG INFORMATION ABOUT BUILDING MUSCLE. STRAIGHT-UP


Robby Robinson - Photo by Mike Neveux for Iron Man Magazine
www.robbyrobinson.net//dvd_master_class.php
EATING TOO FEW CARBO-HYDRATES CAN LEAVE YOUR MUSCLES FEELING AND LOOKING FLAT

MUSCLE FULLNESS DEPENDS, TO A LARGE EXTENT, ON THE GLYCOGEN STORES WITHIN THEM. 

COMPLEX CARBOHYDRATES PROVIDE A "PROTEIN SPARING" EFFECT. CHECK IT OUT. 

UNDER NORMAL CIRCUMSTANCES, PROTEIN PLAYS A VITAL ROLE IN THE MAINTENANCE, REPAIR, AND GROWTH OF BODY TISSUES.

WHEN CARBS ARE RESERVES OR REDUCED, THE BODY WILL CONVERT PROTEIN INTO GLUCOSE FOR ENERGY.


CARBS ARE VERY IMPORTANT


Robby - last spread back in '70s
www.robbyrobinson.net/books.php
-- BECAUSE IF YOUR BODY DOESN’T HAVE ENOUGH. IT HAS TO METABOLIZE MORE PROTEIN. 

THE PRICE PAID IS A REDUCTION IN THE BODY’S STORES; IN OTHER WORDS -- 

MUSCLE DEPLETION - 
NO MUSCLE GROWTH.

THE OTHER SIDE OF THE COIN, YOU HEAR OTHER COMPLAINS OF HOW MUCH WEIGHT THEY HAVE DROPPED SINCE GOING ON A LOW CARB DIET. POINT BLANK,  
A LOT OF THE WEIGHT YOU DROP WHILE ON A LOW CARB DIET IS WATER WEIGHT

FOR EVERY GRAM OF CARBS THAT IS STORED IN MUSCLE TISSUE, AROUND THREE GRAMS OF WATER IS USUALLY ACCOMPANY IT. 

WHEN DECREASING YOUR CARBS INTAKE, YOU NATURALLY DROP BODY WATER ALTHOUGH THIS MIGHT SOUND LIKE A GOOD IDEA. 


Robby Robinson - front single biceps curl
Photo by Mike Neveux for Iron Man Magazine
 ● www.robbyrobinson.net/motivation.php
WHEN YOU RESUME EATING CARBS, YOU WILL FIND THAT YOUR BODY REBOUNDS AND RETAINS EXCESS WATER, 

THE WATER RETENTION WILL DISSIPATE AFTER SEVERAL DAYS, BUT IT CAN TORMENT YOUR MENTAL STATE. 

YOU HAVE TO KEEP THIS IN MIND: IF YOUR CARB INTAKE IS TOO LOW ---

FORGET ABOUT BUILDING MUSCLES,
YOUR ENERGY WILL ALSO BE LOW.

AND ONE COMMON COMPLAINT FROM PEOPLE WHO FEEL OVER-TRAINED IS LESS ENERGY AND LOSS OF MUSCLE FULLNESS. 

TO LIVE FULLY AND SUCCESSFULLY,
WE MUST COMMIT TO SOMETHING.