Tuesday, March 25, 2008

EATING AND NOURISHMENT

BAKING TURKEY AND VEGETABLES IS ONE OF THE CHEAPEST, EASIEST AND MOST NUTRITIOUS MEALS YOU CAN PREPARE. 

SEAL THE TINFOIL OVER THE TOP, BAKE FOR ABOUT AN HOUR IN A PREHEATED OVEN SET AT 350 F.

ROBBY ROBINSON'S DIET - HEALTHY MEALS - OVEN BAKED TURKEY AND VEGETABLES Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON'S DIET - HEALTHY MEALS 
OVEN BAKED TURKEY MEAT AND VEGETABLES
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS 
for natural fat loss and muscle growth at any age 
▶  www.robbyrobinson.net/anabolic-pack.php
A BAD RELATIONSHIP IS MORE POISONOUS 
THAN ONE OF GRANDMA’S SUGAR COOKIES

IT'S VERY IMPORTANT TO SET ASIDE A SPECIAL TIME FOR MEALS IN A CLEAN ENVIRONMENT, SURROUNDED WITH PLEASANT SOUNDS, AROMAS, COLORS AND CONVERSATIONAVOID EMOTIONALLY CHARGED SUBJECTS AND CONFUSED SCATTERED TALK OR THOUGHTS. 

TRY EATING WHEN YOU ARE NOT TIRED, TOO HOT OR TOO COLD, WORRIED ANGRY, STANDING, WATCHING TV, READING OR BEFORE BATHING. THESE ACTIVITIES MAKE FOOD HARD TO DIGEST

RELAX AND GET COMFORTABLE. SELF REFLECTION WOULD BE NURTURING AND REVITALIZE YOUR BODY. 
RELAXING 
HELPS YOU DIGEST YOUR FOOD, 
SLEEP WELL AT NIGHT AND 
GROW

Sunday, March 23, 2008

THE DESIRE 2 IMPROVE

WINNING THE OVER-50 MASTERS OLYMPIA 2001

ROBBY ROBINSON - MR OLYMPIA 2001 MASTERS, OVER 50 RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON - MR OLYMPIA 2001 MASTERS, OVER 50
RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●
ROBBY ROBINSON - MR OLYMPIA 2001 MASTERS, OVER 50 Read about RR's training and life experience, about other legends of Golden Era of bodybuilding  and what really happened behind the scenes of Weider's empire - in RR's BOOK  "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -  ▶ www.robbyrobinson.net/books.php
ROBBY ROBINSON - MR OLYMPIA 2001
MASTER CLASS - INSTRUCTIONAL DVD
Train with the legends of the iron game
THE DESIRE TO IMPROVE TAKES A LOT OF HARD WORK, MINDSET AND FOCUS

As a young and up coming bodybuilder, I wanted to win every show. 

Winning is why you work so hard, just like TIGER WOODS


But to improve all the parts of the big picture they have to be focused upon with a vengeance. 
HAVE ALWAYS BEEN THE PIECES THAT CARRIED ME INTO THE WINNERS CIRCLES

www.robbyrobinson.net/dvd_built.php
Winning the first IFBB Masters Sandow trophy in 1994 was monumental for me, after having missed out on being a big O winner in the 70’s. 

Going back to the drawing board allowed me to end my career, as a professional bodybuilder, a winner. 



THAT'S MY LEGACY 

My mindset is -
THE MORE YOU WIN, THE MORE DESIRE YOU SHOULD HAVE
2 IMPROVE

That’s the wild thing about success, but many athletes slack instead. 



www.robbyrobinson.net/motivation.php
There’s no feeling like being a winner and at the same time improving. It gives you a rush. 

STEEL YOUR FOCUS,
LET NOTHING HOLD YOU BACK!

GET BETTER AND THE RESULTS
WILL TAKE CARE OF THEMSELVES



Wednesday, March 19, 2008

THE BIG PICTURE


ROBBY ROBINSON - SIDE CHEST MOON SKY "BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE" -- shirts, hats and posters -- ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON - SIDE CHEST MOON SKY
"BLACK PRINCE", "BUILT" or "MUSCLE vs HUSTLE"
-- shirts, hats and posters --
www.robbyrobinson.net/motivation.php
In my work with myself and others in STRENGTH BUILDING and BODY REFINING, I've learned 

it’s the PATTERNS or HABITS
in a person’s life that make up their
BIG PICTURE
of how we LOOK and FEEL.

~~~~~~~~~~~~~~~~~~~~~


● www.robbyrobinson.net//anabolic-pack.php ●
www.robbyrobinson.net//anabolic-pack.php










Monday, March 17, 2008

THE BEAUTY OF EXERCISE

Robby Robinson - heavy training - cable press ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson - heavy training - cable press
www.robbyrobinson.net//dvd_master_class.php

MAGAZINES ARE USEFUL FOR FIGHTING THE BOREDOM OF EXERCISE - 

But even going on 62, BOREDOM is something I have never encountered. 

When exercise is done properly it intergrates mind, body and spirit, and it is at that level exercise stops being something you have to do and becomes something you want to DO.

IT BECOMES MORE THAN JUST ENJOYABLE, IT BECOMES EXHILARATING -

www.robbyrobinson.net/poster.php
NO MATTER WHAT YOUR EXERCISE GOAL, you’ll LOVE striving toward them.



When you order RR' Instructional Double-DVD BUILT from RR' WEBSTORE, you will receive this old-school BUILT-POSTER with five of my most awesome muscle shots, autographed by BLACK PRINCE himself personally for you



Buy Now

Thursday, March 6, 2008

BACK TO REMEMBER

Robby Robinson - King of Big Backs back in '70s - Gold's Gym CA ● www.robbyrobinson.net//dvd_master_class.php ●
Robby Robinson - King of Big Backs back in '70s - Gold's Gym CA
www.robbyrobinson.net//dvd_master_class.php
When you are young there is an outlaw desire to your vision.

Back in Florida, my training was 
  • 10 sets of t-row bar, 
  • 10 sets barbell row and 
  • 10 sets of barbell pullovers
    -- in a single workout. 
So when I arrived in LA in 1975 and was fortunate enough to train with the greats: Zane, Arnold the Oak, Denny, Franco, Waller and Corney, I was more than prepared. 

This was a brutal group. You were challenged in every workout. 

PAIN, BURN AND SWEAT

Arnold Schwarzenegger, Ed Corney, Robby Robinson, Denny Gable and Ken Waller Photo shoot during training and filming of Pumping Iron at Gold's CA, 1975 Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
Arnold Schwarzenegger, Ed Corney, Robby Robinson, Denny Gable and Ken Waller
Photo shoot during training and filming of Pumping Iron at Gold's CA, 1975
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php
20 SETS A BODY PART WAS OUR GOAL

Doing chins with your traps kissing the bar each and every rep is what gave me a great lat spread from the front and back. 

Denny Gable, Arnold Schwarzenegger and Robby Robinson Photo shoot during training and filming of Pumping Iron 1975 ● www.robbyrobinson.net/dvd_built.php ●
Denny Gable, Arnold Schwarzenegger and Robby Robinson
Photo shoot during training and filming of Pumping Iron 1975
www.robbyrobinson.net/dvd_built.php
These are my 5 all-time favorite back exercises; 
  • T-rows, 
  • chins to nap of neck, 
  • long pulley row, 
  • bent arm barbell pull-overs, 
  • pulldowns alternated from front to back with a squeeze. 







Tuesday, March 4, 2008

REGULAR WORKOUTS POWER THE BRAIN

ROBBY ROBINSON - WEIDER BUST POSE ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON - WEIDER BUST POSE
www.robbyrobinson.net/motivation.php
AN INTENSE WORK OUT CAN BUILD MUSCLE, AT 61 YEARS, I CAN PERSONALLY SAY -- IT ALSO IMPROVES MEMORY AND MAKES ME FUNCTION BETTER



I’VE SUGGESTED THIS POWERFUL MEDICATION TO PEOPLE I COME ACROSS THAT SPEAKS OF FIGHTING DEPRESSION, ANXIETY, SLEEPLESSNESS. 

IT’S THE BEST PROZAC
ON THE MARKET - 

TAKE MY WORD FOR IT
AND STAY FOCUSED.