Tuesday, March 6, 2012

VOLUME AND INTENSITY WORKLOAD

I AM A HIGH INTENSITY - HIGH VOLUME PERSON

ROBBY ROBINSON - DUMBBELL BICEPS CURLS - HEAVY ARM WORKOUT BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ●
ROBBY ROBINSON - DUMBBELL BICEPS CURLS - HEAVY ARM WORKOUT
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training
and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php
I LOVE THEM BOTH. 

BUT YOU HAVE TO, THROUGH TRIAL AND ERROR, FIND THE RIGHT DOSAGES OF EACH, IF YOU WISH TO WIN MAJOR BBING CHAMPIONSHIPS. 

INTENSITY IS MEASURED IN ANOTHER WAY ASIDE FROM IT’S APPLICATION TO AMOUNT OF REST BETWEEN SETS

IT ALSO CAN BE APPLIED TO THE AMOUNT OF REST BETWEEN WORKOUTS

ROBBY ROBINSON - DUMBBELL SHOULDER PRESS ● www.robbyrobinson.net//dvd_master_class.php ●
ROBBY ROBINSON - DUMBBELL SHOULDER PRESS
www.robbyrobinson.net//dvd_master_class.php
JUST AS RESTING LONGER BETWEEN EACH SET ALLOWS YOU TO REGAIN MORE STRENGTH AND USE MORE WEIGHT ON FOLLOWING SETS IN YOUR WORKOUTS, RESTING LONGER BETWEEN WORKOUTS MAKE YOU STRONGER FOR EACH WORKOUT. 

TRAIN 3 DAYS A WEEK AND YOU’LL BE STRONGER THAN IF YOU TRAIN 3 DAYS IN A ROW BEFORE YOU TAKE A REST DAY. BUT YOU WON'T BECOME MORE MUSCULAR THIS WAY. 

VOLUME TRAINING REFERS TO FINISHING MORE SETS IN A WORKOUT. 

I’VE SPENT CONSIDERABLE TIME PRACTICING BOTH VOLUME AND INTENSITY. 

THE BEST THING TO DO IS TO USE MODERATION

MIKE MENTZER - HEAVY DUTY CALF TRAINING ● www.robbyrobinson.net/motivation.php ●
MIKE MENTZER - HEAVY DUTY CALF TRAINING
www.robbyrobinson.net/motivation.php
TOO MUCH VOLUME OR TOO HIGH INTENSITY IS DETRIMENTAL TO YOUR HEALTH AND THE ABILITY TO BUILD MUSCLE AND BURN FAT.

AS I’VE AGED, MY MUSCLES ARE GROWING 

  • FROM 12 TO 14 SETS
    -- ON MY BIG MUSCLE GROUPS AND
    .
  • FROM 8 TO 10
    -- ON SMALL MUSCLE GROUPS
    .
    .




I FOCUS ON SLOWER NEGATIVES --
GOT TO KEEP MIKE MENTZER ALIVE ...

MIKE MENTZER - HEAVY DUTY WORKOUT - RAW MACHINE ● www.robbyrobinson.net/consultation.php ●
MIKE MENTZER - HEAVY DUTY WORKOUT - RAW MACHINE
www.robbyrobinson.net/consultation.php
THE MUSCLES DON’T WORK VERY MUCH DURING A FAST NEGATIVE. 

I BEGAN THIS YEAR DOING SLOWER NEGATIVES WITH LIGHTER WEIGHTS WITH STRICTER FORM

THE MUSCLES DON’T KNOW THE ABSOLUTE WEIGHT YOU ARE USING, THEY ONLY KNOW WHAT IT FEELS LIKE


MIKE MENTZER - HEAVY DUTY WORKOUT  ON LATERAL RAISE NAUTILUS MACHINE ● www.robbyrobinson.net//anabolic-pack.php ●
MIKE MENTZER - HEAVY DUTY WORKOUT
 ON LATERAL RAISE NAUTILUS MACHINE
www.robbyrobinson.net//anabolic-pack.php
SLOWER NEGATIVES
MADE LIGHTER WEIGHTS
FEEL HEAVIER

MY WORKOUTS BECAME EMPOWERING AND EFFECTIVE DOING FEWER SETS. 




MUSCLE GREW


ANYTHING IN LIFE THAT WE DON’T ACCEPT 
WILL SIMPLY MAKE TROUBLE FOR US 
UNTIL WE MAKE PEACE WITH IT

MIKE MENTZER AND JOE WEIDER - POSING WORKOUT AT GOLD'S GYM VENICE; CA '70s Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●
MIKE MENTZER AND JOE WEIDER - POSING WORKOUT AT GOLD'S GYM VENICE; CA '70s
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php
SAME GOES FOR YOUR TRAINING SESSIONS

ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN - FRONT DOUBLE BICEPS MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar ● www.robbyrobinson.net//master-class.php ●
ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN - FRONT DOUBLE BICEPS
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar
www.robbyrobinson.net//master-class.php