Thursday, February 28, 2008

THE BEST STRESS RELEASER

Robby Robinson - photo by Chris Lund ● www.robbyrobinson.net//master-class.php ●
Robby Robinson - photo by Chris Lund
www.robbyrobinson.net//master-class.php
THE BEST STRESS RELEASER 
IS A GOOD WORKOUT OR A WALK, LISTENING TO YOUR FAVORITE MUSIC


SPEAKING FOR MYSELF

WORKING-OUT ON A REGULAR BASICS HAS DEVELOPED MORE RESISTANCE IN MY BODY TO ACTIVATE THE STRESS RESPONSE AND HAS MADE ME MORE LIKELY TO REMAIN CALM EVEN IN SITUATIONS THAT WOULD HAVE TRIGGERED A FLOOD OF STRESS RESPONSES IN THE PAST. 


THE MORE YOU MOVE THAT BODY, 
THE MORE YOU CAN JUMP-START THE BRAIN.

Robby Robinson & Chris Corminer on the cover of FLEX Magazine, February 2008 ● www.robbyrobinson.net/motivation.php ●
Robby Robinson & Chris Corminer on the
cover of FLEX Magazine, February 2008
www.robbyrobinson.net/motivation.php
FEBRUARY'S COVER IS A 
SMASH!





==============================

Monday, February 18, 2008

EVERY BREATHE YOU TAKE

ROBBY ROBINSON - SIDE CHEST, '70s ● www.robbyrobinson.net/dvd_built.php ●
ROBBY ROBINSON - SIDE CHEST, '70s
www.robbyrobinson.net/dvd_built.php
From the moment you get whacked on the buns, you are forced to BREATHE

When you walk, laugh, and cry we breathe. 
A beautiful face or danger can take our breathe away. It’s related mentally, physically and emotional. 

CONSCIOUS BREATHING

  • rids the body of TOXIN,
  • exercises the INTERNAL ORGANS and
  • elongates the SPINE. 

Focusing on your breathing helps to center the mind and relieve tension. 

It’s the foundation to MEDITATION
And if you don’t attend to your breath during a workout, you will only be doing the exercises halfway. 


If you want real PHYSICAL benefits from your effort on the IRON PILE, THE FIRST THING YOU MUST LEARN IS HOW TO BREATHE PROPERLY

ROBBY ROBINSON - BARBELL CURLS WORKOUT & PHOTO SHOOT, '70s ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON - BARBELL CURLS
WORKOUT & PHOTO SHOOT, '70s
www.robbyrobinson.net/motivation.php
INHALE on the NEGATIVE phase of an exercise, EXHALE on the exertion and be conscious of it while on the treadmill and during stretching. 



BREATHING EFFECTS
MOVEMENT, ALIGNMENT, CONTROL, CONCENTRATION, BALANCE, NOT TO MENTION OVERALL DEVELOPMENT OF MIND BODY AND SPIRIT.


==========================

Saturday, February 16, 2008

NOT TO BE MISSED

EVERYONE SHOULD HAVE THE CHANCE TO GROW INTO A DREAM


Robby Robinson - Rear Bicep Peaks - RR' arms training article in  FLEX Magazine, March 2008 -- BUILT- Instructional Double DVD -  Robby's philosophy on bodybuilding, training and  healthy lifestyle, and his old-school workout approach ● www.robbyrobinson.net/dvd_built.php ●
Robby Robinson - Rear Bicep Peaks - RR' arms training article in 
FLEX Magazine, March 2008 -- BUILT- Instructional Double DVD - 
Robby's philosophy on bodybuilding, training and 
healthy lifestyle, and his old-school workout approach
● www.robbyrobinson.net/dvd_built.php ●

"EVEN AT 61 YEARS OF AGE, ROBINSON'S STELLAR BACK DEVELOPMENT IS STILL IN FULL DISPLAY"

Robby Robinson & Mohamed Benanza FLEX Magazine, March 2008 ● www.robbyrobinson.net/motivation.php ●
Robby Robinson & Mohamed Benanza
FLEX Magazine, March 2008
www.robbyrobinson.net/motivation.php

~~~~~~~~~~~~~~~~~~~~~~~~~~~~



"As with Olivia's size a decade prior, Robinson's finely detailed physique of the late 70s was so far ahead of it's time, it still looks modern today. 



At no time was this truer than when he crunched out a rear double biceps and a bold ridges emerged like snakes." 


- FLEX MAGAZINE, MARCH 2008


~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Monday, February 11, 2008

QUESTION



ROBBY, 
I LOVE MY BUILT DVD I OFTEN WATCH IT BEFORE MY WORKOUTS TO REMIND MYSELF ABOUT FORM AND FUNCTION

ONE THING I COULD NOT UNDERSTAND AND WAS HOPING TO GAIN SOME CLARITY ON - YOU SAID THAT YOU TRY TO USE THE LEAST AMOUNT OF WEIGHT FOR THE LEAST AMOUNT OF REPS. I THOUGHT THE OBJECTIVE WAS OVERLOAD FOR MUSCULAR GAINS. COULD YOU EXPLAIN WHAT YOU MEAN. 

I AM A COMPETITIVE NATURAL 44 YEAR OLD BODYBUILDER, I'VE BEEN TRAINING FOR 30+ YEARS AND WOULD LIKE TO LOOK AS GOOD AS YOU AT 62. 

THANK YOU SO MUCH, HOPE ALL IS WELL, 
JOHN CUMMINGS



ROBBY ROBINSON'S DVD "BUILT" -   Robby's unique philosophy on bodybuilding, training and healthy lifestyle,  and his workout approach for your best results -   www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON'S DVD "BUILT" -
Robby's unique philosophy on bodybuilding, training and healthy lifestyle,
and his workout approach for your best results -   www.robbyrobinson.net/dvd_built.php

John, --- 
Thanks for your “BUILT” order and email. 
I’m glad you are studious. 


FOCUS AND PASSION ARE THE KEYS.
AGE IS JUST A NUMBER - 
YOU CAN ALWAYS LEARN AND GET BETTER

Weight trainees can get too obsessed with HOW MUCH they can lift when in most cases I’ve seen they would not be able to lift the same weight in - what I consider - PERFECT FORM and ISOLATION of the TARGET MUSCLE GROUP

Take my CHEST WORK for instant - my choice of exercises are: 
  • FLAT and INCLINE DB-PRESSES
  • FLAT DB FLIES
The AMOUNT of weight I will use when it comes to DUMBBELL FLIES is: 
  • 65 lbs. for 5 x 12 reps. 
This weight allows me to: 
  • CONTROL the weight, 
  • BREATH deeply, 
  • ARCH my sternum up, 
  • stay in POSITION (or as I call it "IN MY BOX") so all the PRESSURE will be kept on the PECS
This allows me to MENTALLY AND PHYSICALLY CONTROL the movement and CONTRACT AS MUCH BLOOD INTO THOSE MUSCLE FIBERS AS I CAN, instead of the pressure being shifted to front delts with bouncing. 

On HEAVY work days, I will attempt:
  • 70’s or 75’s for 4 x 6-8 reps,
working again on technique, solid form and staying in the box. 


KEEPING THE REPS LOW --
THIS BUILDS STRENGTH AND 
QUALITY MUSCLE THAT STAYS

WHAT IT COMES DOWN TO, IS 
QUALITY REPS
WHERE YOU CAN CONNECT WITH THE MUSCLE
THIS IS BODYBUILDING, NOT WEIGHT LIFTING

My approach spares JOINT and LIGAMENT breakdown and has allowed me to train INJURY-FREE into my 60's.

E-mail Robby for individual training, nutrition and supplementation plans:
info@robbyrobinson.net

"BUILT"- Double DVD - Robby's unique philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results 
www.robbyrobinson.net/dvd_built.php

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶  www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - 
www.robbyrobinson.net/master-class.php

CONSULTATION Services via Skype / phone  - ▶ www.robbyrobinson.net/consultation.php

Sunday, February 10, 2008

FIT EXPO


www.robbyrobinson.net/motivation.php
I’M JOINING FORCES WITH
JOE ANTOURI AND PROPTA 

NEXT WEEKEND FEB 17 AT LOS ANGELES CONVENTION CENTER AS PART OF A SERIES OF SEMINARS. 

I WILL TALK ABOUT MY 7 PRACTICES THAT HAVE ALLOWED ME TO SUSTAIN A MORE MUSCULAR AND STRONGER PHYSIQUE INTO MY 60’S. 

SO JOIN US AND HEAR THE LEGENDS OF THIS GREAT SPORT TALK ABOUT BODYBUILDING AS IT SHOULD BE. 

YOU WON’T WANT TO MISS MICHAEL WALCZAK M.D. TALK ON ANTI-AGING. HE IS TRULY THE ‘BEST IN THE BUSINESS’. 

GET YOUR TICKETS. YOU CAN CONTACT PROPTA AT 1-800-317-3577 OR THE PROPTA WEBSITE AT WWW.PROPTA OR FIT EXPO’S WWW.FITEXPO.COM FOR MORE INFO. 

COME AND DO IT FOR YOUR HEALTH.