Thursday, April 30, 2009

IMPROVE YOUR ABILITY TO BUILD MUSCLES, INCREASE LONGEVITY AND VITALITY.

GET ON THE RIGHT TRACK

ROBBY ROBINSON GETTING ON THE RIGHT TRACK WITH RR-7-PACK BODY BUILDING ANIMATION BY ART BINNINGER Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS  for natural fat loss and muscle growth at any age  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON GETTING ON THE RIGHT TRACK
WITH RR' NATURAL ANABOLIC 7-PACK
BODY BUILDING ANIMATION BY ART BINNINGER
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶  www.robbyrobinson.net/anabolic-pack.php
DIARY OF A BODYBUILDER


I CHALLENGED MYSELF TO RETURN TO THE SAME 205 LBS OF SOLID MUSCLE THAT INSPIRED SO MANY FROM 1975 TO 1990, AND SUCCEEDED. 

TRAINING WITH THE LEGENDS WAS WERE I LEARNED ABOUT SUCH WORDS AS TENACITY, BALLS TO THE WALL TRAINING, NO MERCY, 500 LB SQUATS FOR 10 REPS. 

SUPPLEMENTATION WAS HARDLY SPOKEN OF. I HAD NO CLUE ABOUT VITAMINS

I LEARNED ABOUT HERBS FROM THE OLD FOLK UNDER THE STEPS WHEN I WAS A KID. IT’S AMAZING HOW MUCH YOU CAN LEARN FROM JUST LISTENING...

AFTER TAKING DIFFERENT CLASSES, SELF-STUDY AND EXPERIMENTS ON MY OWN PHYSIQUE, I’M TOTALLY CONVINCED YOU CAN REBUILD - REGENERATE MUSCLE CELLS PLUS IMPROVE ONE'S ABILITY TO BUILD MUSCLES, INCREASE LONGEVITY AND VITALITY. 

MY LAST QUAD WORKOUT WAS DURING ONE OF MY HVY DAYS WITHOUT STEROIDS. 

THIS COMBINATION OF SUPPLEMENTS GIVES ME THE STRENGTH AND POWERIZING ENERGY I NEED TO ACHIEVE ANYTHING I WANT ONCE I’M IN THE GYM. 

HOW YOU TAKE TRAINING SUPPLEMENTS IS AS IMPORTANT AS WHAT YOU TAKE. 

1200 LB LEG PRESS FOR 12 REPS - WITH EASE. 


I’M STRONGER NOW THAN I WAS IN 1975. 

IT TAKES TIME TO BUILD MUSCLE, 
STRENGTH AND POWERIZING ENERGY.

NOW AVAILABLE


THIS IS THE GROUP OF SUPPLEMENTS I PUT TOGETHER TO KEEP MY BODY ON THE RIGHT ANABOLIC TRACK OF BUILDING MUSCLE AND BURNING FAT AT 63. I'VE USED THE PACK FOR THE LAST 5 YEARS PLUS.

  • --- 7 QUALITY DIETARY SUPPLEMENTS
  • --- A SUGGESTED SUPPLEMENT SCHEDULE AND MEAL PLAN
  • --- OUTLINE OF MY TRAINING PROGRAM
  • --- TIPS AND EXERCISE ROUTINES SENT IN INSPIRATIONAL EMAILS TO TEAM MEMBERS FROM THE BLACK PRINCE HIMSELF
JARROW FORMULAS
  1. ---1 KILO GLUTAMINE
  2. ---1 KILO CREATINE MONOHYDRATE
  3. ---BONE-UP 240 CAPS
  4. ---B-RIGHT 100 CAPS
  5. ---BCAA 120 CAPS
  6. ---HI-LIGNAN FLAX OIL 16 OZ RAINBOW LIGHT
  7. ---VIT C 4 OZ
THESE 7 MUSCLE BUILDING POWERIZERS ARE THE BEST ON THE MARKET, WHEN IT COMES TO SUPERIOR QUALITY.

YOURS FOR THE INCREDIBLE PRICE OF $130.00 DOLLARS. CA SALE TAX APPLIES. FOR DOMESTIC SHIPPING AND HANDLING: $20.00 -FOR ALL INTERNATIONAL ORDERS, PLEASE E-MAIL US FOR SHIPPING AND HANDLING INFORMATION. THESE SAME 7 PRODUCTS WOULD COST YOU OVER $200 - PLUS TAX AT YOUR LOCAL HEALTH FOOD STORE OR VITAMIN OUTLETS.

PLACE YOUR ORDER FOR "THE RR NATURAL ANABOLIC PACK" BY JARROWS AND RAINBOW LIGHT. YOU CAN PAY BY PAYPAL OR CREDIT CARD.

GET ON THE TEAM with
  • DR. GARY CASACCIO *****
  • DR. STAN MOREY PHD
  • WILL BROOKER**
  • IAN DUCKETT, NATURAL MR. BRITAIN**
  • BOBBY DONNELLY*
  • ROBERT ROGERS*
  • OSCAR FERNANDEZ DEL COJO OF SPAIN *
  • DAVID JAFFARIAN AND LORNA DAWKINS**
  • PATRICK LAURIN
  • DAVE SYMON-HONORABLE BROTHER OF THE IRON
  • DARYL ALSTON*
  • TRAVIS BACON
  • JAMIE BERTERO
  • JAY DEORAJH
JOIN TODAY!

GET MORE MUSCLE FOR YOUR MONEY AND HARD WORK.


TO OUR TEAM MEMBERS, WE WANT EACH TEAM MEMBER TO FEEL SPECIAL OUR GOAL FOR YOU IS - TO ADOPT BELIEFS THAT SUPPORT YOUR SUCCESS. 

SUCCESS IS SOMETHING YOU ATTRACT
BY THE PERSON YOU BECOME
PEACE , ROBBY and BODY & ART


  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
  • MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -▶ www.robbyrobinson.net/dvd_master_class.php

© ROBBY ROBINSON

www.robbyrobinson.net

GOALS THE WARRIOR COURSE



ROBBY ROBINSON TRAINING NATURAL MR BRITAIN IAN DUCKETT  FRAME FROM RR'S "MASTER CLASS" DVD ▶ www.robbyrobinson.net/dvd_master_class.php
ROBBY ROBINSON AND NATURAL MR BRITAIN IAN DUCKETT 
DURING FILMING OF ROBBY'S "MASTER CLASS" DVD 
www.robbyrobinson.net/dvd_master_class.php
FRAME IS FROM ROBBY'S
FILM WITH IAN DUCKETT
TO BE RELEASED THE SECOND WEEK IN MAY 2009

★ TRAILER of ROBBY's DVD 


DIARY OF THE BLACK PRINCE

SET GOALS THAT WILL MAKE YOU SOMETHING MORE AS YOU PURSUE YOUR GOALS

ASK, “ARE MY ACTIONS SUPPORTING THE ATTAINMENT OF MY GOAL(S)?”

YOUR ACTIONS MUST BE IN ALIGNMENT WITH YOUR DESIRES

www.robbyrobinson.net//dvd_master_class.php
DESIRE IT WITH ALL YOUR HEART. 

BELIEVE YOU CAN ACHIEVE IT, EXPECT TO GET IT - YOU WILL SUCCEED. 

THE ONLY LIMIT TO WHAT YOU CAN HAVE AND ACHIEVE IN YOUR LIFE IS THE SIZE OF YOUR IMAGINATION AND YOUR COMMITMENT TO MAKING IT A REALITY. 

THE STRONGER THE WHY 
THE EASIER THE HOW




MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD
- Train with the legends of the iron game -
 ●  www.robbyrobinson.net/dvd_master_class.php  ● 


Sunday, April 26, 2009

THE IMPORTANCE OF MEDITATION



DOCTORS AND SCIENTIST RECOMMEND MEDITATION EVERY DAY. YOU WANT TO KNOW WHY? 
- BECAUSE MEDITATION WORKS.








ALWAYS FULL OF EXTRA ENERGY, I HAVE USED YOGA-MEDITATION EVEN AS A YOUNG BOY. I USEF TO LAY DOWN ON MY BACK ALONE IN MY LITTLE WORK-OUT CLOSET AFTER MY WORKOUTS. LAYING ON MY BACK I ATTEMPTED TO CALM MY HEART BEAT AND INNER SELF. JUST BY LISTENING TO THE RHYTHM OF MY BREATHE AND THE QUIETNESS OF THAT CLOSET, I BEGAN CLEARING MY MIND OF SCHOOL, DAILY CHORES ON MY MOM’S TO-DO-LIST AND OTHER NOISES OUTSIDE THAT CLOSET WORLD. 

MEDITATION IS A VERY POWERFUL ENERGY AND FUEL. 
YOU CAN LOSE YOUR SENSE OF BOUNDARIES AND FEEL MORE “AT ONE” WITH THE UNIVERSE. MEDITATION CAN TRAIN THE MIND AND RESHAPE THE BRAIN THAT DOESN'T HAPPEN WHEN YOU SLEEP. I ALSO USE IMAGING TECHNIQUE WHEN PROGRAMING MY MINDSET FOR MY 90 DAY PROGRAM PREPARING FOR COMPETITIONS. 15 TO 20 MINUTE SESSIONS GAVE ME THE COMPETITIVE EDGE. BY JUST FOCUSING ON THE SOUND OF MY BREATHING.

  1. FIND A CALM PLACE -
    THE FEWER DISTRACTIONS YOU HAVE,
    THE EASIER IT IS TO CONCENTRATE. FOCUS ON RELAXING.
  2. CLOSE YOUR EYES AND SHUT OUT THE OUTSIDE WORLD -
    SO THAT YOUR BRAIN WILL STOP PROCESSING INFORMATION.
  3. PICK A POSITIVE WORD OR PHRASE -
    FIND A WORD OR PHRASE THAT FILLS YOU WITH RHYTHM.
    RHYTHM IS SOOTHING.
  4. SAY IT WHEN YOU INHALE -
    TRY SAYING YOUR PHRASE OR WORD UNDER YOUR BREATHE.
    THE MONOTONY WILL INCREASE YOUR POWER TO FOCUS. 


YOU CAN ONLY LEARN TO DO THIS BY BEING ABLE TO SIT QUIETLY AND QUIET YOUR MIND. CHALLENGE YOURSELF. IT TAKES TIME TO GET GOOD AT THE PRACTICE. 

CONSCIOUSLY STAND GUARD AT THE DOOR OF YOUR MIND AND ONLY ALLOW TO ENTER IN THOSE THINGS WHICH STRENGTHEN AND ENRICH YOU.

PEACE , ROBBY


© ROBBY ROBINSON
▶ www.robbyrobinson.net

Friday, April 24, 2009

THE NPA YORKSHIRE BODYBUILDING CHAMPIONSHIP


● www.robbyrobinson.net/motivation.php ●
www.robbyrobinson.net/motivation.php
DIARY OF A BODYBUILDER

ENGLAND, ONE OF MY FAVORITE COUNTRIES WILL HAVE THE TOP NATURAL BODYBUILDING CHAMPIONSHIP OF THE YEAR SUNDAY MAY 31, 2009. 

NOW YOU KNOW YOURS TRULY IS GOING TO BE THERE TO PUMP UP HIS FRIEND, MR.BRTAIN 2007, IAN DUCKETTHE WILL BE ONE OF THE TOP STAR GUEST POSERS FOR THE EVENT. 

ALSO GUEST POSING WILL BE THE BEAUTIFUL MS BRITAN. HEATHER SMITH, HELEN STACK AND MUSCLE ON TOP OF MUSCLE, CARLOS SANTOS ACA

ROBBY ROBINSON - SIDE CHEST AT 63 Robby's dietary anabolic SUPPLEMENTS, OILS and  HERBS for natural fat loss and muscle growth at any age ● www.robbyrobinson.net//anabolic-pack.php ●
ROBBY ROBINSON - SIDE CHEST AT 63
Robby's dietary anabolic SUPPLEMENTS, OILS and
HERBS for natural fat loss and muscle growth at any age
www.robbyrobinson.net//anabolic-pack.php
I’M SURE YOU WILL GET YOUR MONEY’S WORTH WATCHING ALL OF THESE SENSATIONAL PHYSIQUES

THEY WILL BE UP THERE DOING THERE THANG TO BRING THE HOUSE DOWN. 

I WANT ALL THE FANS IN ATTENDANCE STAMMERING SO LOUD THE WALLS SHAKE, WITH THE BLACK PRINCE IN THE AUDIENCE TO HELP ROCK THE HOUSE. 

HE JUST MIGHT GET UP THERE AND THROW DOWN SOME POSES. 

GET YOUR TICKETS TODAY.
WE WANT A SELLOUT.

Monday, April 20, 2009

GIVE YOUR BODY THE NUTRIENTS IT NEEDS TO BUILD MUSCLE



ROBBY ROBINSON AND HIS SUPPLEMENTS  MUSCLE ANIMATION BY ART BINNINGER ● www.robbyrobinson.net/motivation.php ●
ROBBY ROBINSON AND HIS SUPPLEMENTS 
MUSCLE ANIMATION BY ART BINNINGER
www.robbyrobinson.net/motivation.php
DIARY OF A BODYBUILDER


QUESTIONS ! QUESTIONS ! 
HOW DO I BUILD MUSCLE? 

THE TIME YOU SPEND IN THE GYM TRAINING SHOULD BE REWARDING AND RESULT PRODUCING, WHEN IT COMES TO BUILDING MUSCLE, STRENGTH AND THE PROGRESSIVE REDUCTION OF ONE'S BODY FAT

OVER THE YEARS, I’VE REVIEWED THOUSANDS OF PHOTOS OF PHYSIQUES FROM TRAINEES ALL OVER THE WORLD. 

MANY ARE ASKING, 
HOW CAN I GET MUSCLE LIKE YOURS? 

Robby's CONSULTATION Services to answer your questions
 about bodybuilding, old school training and healthy lifestyle

www.robbyrobinson.net/consultation.php
THE ANSWER AFTER ALL THESE YEARS IS PLAIN AND SIMPLE: 

  1. HEAVY WEEK - LIGHT WEEK TRAINING SYSTEM,
    .
  2. A GREAT BASIC EXERCISE FREE WEIGHT TRAINING PROGRAM WITH EXCITING ROUTINES FOR EACH MUSCLE GROUP,
    .
  3. A TIME-TABLE FOR YOUR
    EATING AND SUPPLEMENTATION SCHEDULE.
    .
BUILDING MUSCLE IS NOT A GAME 
FOR THE WEAK OF MIND TRAINEE


ROBBY'S NATURAL ANABOLIC 7-PACK
MUSCLE ANIMATION BY ART BINNINGER
www.robbyrobinson.net//anabolic-pack.php
THE MAIN REASON TO SET GOALS IS TO BECOME THE PERSON IT TAKES TO ACHIEVE THEM. 

THAT’S WHY THE RR-NATURAL ANABOLIC PACK WAS CREATED. 

THIS POTENT 7-PACK GIVES YOUR MUSCLES THE EDGE. 

EXACTLY WHAT ALL PROFESSIONAL ATHLETES AND PRO-BODYBUILDERS NEED TO PRODUCE ON THE STAGE AND FIELD OF PLAY. 

CONSISTENT ACTIONS IN ALL THE DEPARTMENTS! 

SUPPORT THE ACHIEVEMENT OF YOUR GOALS!

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
www.robbyrobinson.net//anabolic-pack.php
NOTHING IS MORE CHALLENGING
THAN ACHIEVING A MUSCULARLY FIT PHYSIQUE

WEALTH IS HEALTH

TO START TODAY WITH THE

READ YESTERDAY'S BLOG FOR DETAILS.

Saturday, April 11, 2009

MASTER - CLASS A NEW DVD - TRAIN WITH THE LEGENDS OF THE IRON GAME

MASTER CLASS WITH ROBBY ROBINSON


COVER OF NEW ROBBY'S DVD 'MASTER CLASS WITH ROBBY ROBINSON' Train with the legends of the iron game ▶ www.robbyrobinson.net/dvd_master_class.php
COVER OF NEW ROBBY'S DVD 'MASTER CLASS WITH 
ROBBY ROBINSON' Train with the legends of the iron game
www.robbyrobinson.net//dvd_master_class.php
For the first time ever here’s the opportunity to train with the legendary bodybuilding champion Robby Robinson aka The Black Prince, as his NEW DVD carries you through several intense 1-on-1 training sessions. 

Robby shares all of his tricks of the game including body positioning, mindset, exercise rhythm and form and breathing that will increase, muscle growth and strength.

In MASTER CLASS, MR BRITAIN - Ian Duckett's desire to learn led him to work with Robby and experience the ultimate bodybuilding lifestyle Robby's crafted in Venice, Ca. 

The insight and pointers shared during Robby and Ian’s training sessions are those only a Master at the Game can give. 

Ian and Robby visit Dean's studio for some bodywork and end up taking away invaluable knowledge about the body. 


Take a front row seat and view all the parts of Robinson’s masters plan.



AVAILABLE IN MAY - 2 HOUR DVD - www.robbyrobinson.net/dvd_master_class.php 

SOME OF THE PROCEEDS WILL GO TO THE ROBBY ROBINSON'S 
FOUNDATION FOR ABUSED WOMEN AND CHILDREN
YOUR SUPPORT WOULD BE GREATLY APPRECIATED

Saturday, April 4, 2009

DR PAUL CAMPBELL - OLD-SCHOOL BODYBUILDER AND FUNCTIONAL MEDICINE DOCTOR

Dr. PAUL CAMPBELL - 
OLD-SCHOOL BODYBUILDER AND FUNCTIONAL MEDICINE DOCTOR


I REMEMBER BACK IN THE '60S LOOKING THROUGH SOME OLD BODYBUILDING MAGAZINES IN A BOOK STORE IN NEW YORK. THEY HAD PHOTOS OF ALL THE GREAT BLACK BODYBUILDERS I NEVER KNEW EXISTED SUCH AS ART HARRIS, HAROLD POOLE, EARL MAYNARD, LEROY COLBERT - -- LEGENDS OF THE IRON GAME. 


THEY BUILT THEIR PHYSIQUES 
FROM HARD WORK 

DR PAUL CAMPBELL - OLD-SCHOOL BODYBUILDER Read about RR's training and life experience, about other legends of  Golden Era of bodybuilding and what really happened behind the scenes  of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding:  Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
DR PAUL CAMPBELL - OLD-SCHOOL BODYBUILDER
Read about RR's training and life experience, about other legends of 
Golden Era of bodybuilding and what really happened behind the scenes 
of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: 
Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
THIS PHOTO OF PAUL CAMPBELL TOOK ME BACK TO THAT NY BOOK STORE IN A FLASH. HIS HARD WORK AND FOCUS PAID OFF. I'VE WANTED TO SHARE PAUL'S KNOWLEDGE AND APPROACH TO HEALTH AND STRENGTH, SO HERE HE IS ANSWERING SEVERAL QUESTIONS.

PEACE, ROBBY


DR PAUL CAMPBELL - L.A.C., O.M.D., PH.D. - SANTA MONICA, CA Robby's CONSULTATION Services to answer your questions  about bodybuilding, old school training and healthy lifestyle -  ▶ www.robbyrobinson.net/consultation.php
DR PAUL CAMPBELL - L.A.C., O.M.D., PH.D. - SANTA MONICA, CA
Robby's CONSULTATION Services to answer your questions
 about bodybuilding, old school training and healthy lifestyle - 
www.robbyrobinson.net/consultation.php
Dr PAUL CAMPBELL'S INTERVIEW - 

1. You’ve created an interesting niche in the medical world that combines the best of two worlds, so to speak. Can you describe your practice and approach to treatment?

In order to answer this question I believe I should give you an idea how I arrived at the way I currently practice. My practice has gone through a metamorphic change since its inception some 27 years ago



As a young boy and because of my father’s belief and practice of exercise and physical fitness I developed an interest in taking care of my body at a young age. I was shy and of small stature as a child, so keeping physically fit was one of the ways in my mind I could equalize what I though were my shortcomings. 



To give you some back round, I grew up in a tough area of HARLEM IN NEW YORK where the use of drugs, prostitution, gangs, muggings even killings, were commonplace. I saw first hand how many of the guys I grew up with either went to jail or wound up dead. Quite frankly I feared that might happen to me. Key to my survival and staying out of trouble was focusing on keeping as physically fit as I could. 



I remember reading one of the few muscle magazines available at that time which talked about SUPPLEMENTS and how they could do miracles for your body. I got my hands on everything available at the time pertaining to supplements, nutrition and physical fitness, which was not very much in those years. Back then in the 50’s, that kind those things were only available by mail. 



ROBBY ROBINSON - BODYBUILDER'S SUPPLEMENTS ANIMATION BY ART BINNINGER EMAIL ROBBY TO ORDER YOUR PERSONAL TRAINING, NUTRITION  AND SUPPLEMENTATION PLANS AT info@robbyrobinson.net
ROBBY ROBINSON - BODYBUILDER'S SUPPLEMENTS
MUSCLE BUILDING HERBS ANIMATION BY ART BINNINGER
EMAIL ROBBY TO ORDER YOUR PERSONAL TRAINING, NUTRITION
AND SUPPLEMENTATION PLANS AT info@robbyrobinson.net
I used my body as my lab to see how supplements worked. This was before the sophistication of today’s technological analysis, so I am not sure how scientific this was but it was all I had available. I spent many years taking supplements and trying to keep my body fit. The supplements seemed to be working. 

I joined the Air Force as a way to getting out of Harlem when I was 19 and I was immediately shipped to California. I was determined to turn my life around. In California, I took classes at local colleges on nutrition, biology, chemistry and anything else that might have the slightest relationship to how the human body worked. In the late seventies, 

I had the opportunity to visit a doctor of eastern medicine for a medical problem. This unique form of medicine, which combined the deep traditions of the east and ancient herbal medicine woven together with the energy of the earth and the spiritual fervor of practitioner, impressed me so profoundly I soon made a decision to commit to learn this ancient medicine. Consequently, I applied and was accepted at SAMRA University of Health Science. I graduated in 1982 with a BA in human health sciences and a certificate of proficiency in acupuncture. 

I took the California and national medical boards in acupuncture and herbal medicine and became licensed. I started my practice in Santa Monica California. A year later, I enrolled in a graduate program at SAMRA University and graduated in 1987 with an O.M.D. (doctor of Oriental Medicine,) and a Ph.D. in Oriental medical philosophy. I went on to practice Traditional Chinese Medicine for several years.

ROBBY ROBINSON - INTERVIEW WITH PAUL CAMPBELL ACOUPOINTS CHART Robby's CONSULTATION Services to answer your questions  about bodybuilding, old school training and healthy lifestyle -  ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - INTERVIEW WITH PAUL CAMPBELL
ACOUPOINTS CHART
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
www.robbyrobinson.net/consultation.php
I realized there was a void for me in not using benefits of western nutrition in my practice of Traditional Chinese Medicine. I decided to incorporate western nutrition into my eastern practice. In the nineties, I went on to study homeopathic medicine, hypnotherapy and NLP (neuro linguist programming) a method for creating change of habits, behavior, removing phobias etc.

My practice became extremely busy using these various modalities and I felt at the time with some degree of arrogance, I might admit, that I had enough knowledge to practice natural medicine very well. As time passed, I began to feel that western medicine and its advances in science and technology could add to my eastern traditional medical practice. It could also add to my ability to diagnose, treat and verify some of my findings. I had to back off my “holistic high horse” and admit to myself that some aspects of western medicine could be valuable. 

I knew practicing strict western medicine was out of the question for me because of the many pitfalls I find inherent in this approach. However, I also felt there was another level I had to go to in order to feel I was doing everything possible to help my patients. I had to let go of my arrogance about the strict holistic approach if I wanted to have the ability to verify my findings in a universally accepted way. This meant integrating the east and the west. 


ROBBY ROBINSON - INTERVIEW WITH PAUL CAMPBELL FUNCTIONAL MEDICINE BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,  training and healthy lifestyle, and his old-school workout approach  ▶ www.robbyrobinson.net/dvd_built.php
ROBBY ROBINSON - INTERVIEW WITH PAUL CAMPBELL
FUNCTIONAL MEDICINE
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
www.robbyrobinson.net/dvd_built.php

I discovered something called Functional Medicine. This medicine uses many traditionally western testing technique e.g. blood tests, saliva and urine tests but in a holistic way. It also uses some western techniques of treatment but in a holistic way. Functional Medicine does not discard the non-traditional approaches to treatment such as acupuncture, homeopathy, hypnosis, or botanical medicine but holistically incorporates and embraces many eastern and western technologies and sciences into a well-rounded medical system, which is effective and verifiable. I believe for example, this medicine looks at neuro chemical (brain or nervous system) functioning through western eyes with the wisdom of ancient eastern medicine. 

ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL FUNCTIONAL MEDICINE MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD -  Train with the legends of the iron game -  ▶ www.robbyrobinson.net/dvd_master_class.php
ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL
FUNCTIONAL MEDICINE
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD -
Train with the legends of the iron game -
www.robbyrobinson.net/dvd_master_class.php

The challenge I faced in using Functional medicine was the intense volume of study involved in learning and practicing this approach. Some six or seven years ago, I committed myself to learn Functional medicine and have not stopped leaning since. It is now deeply integrated into my practice. It has been a challenging but wonderful journey into yet another avenue to help relieve human pain and suffering while creating an enhanced the life experience for my patients.


2. Do you believe dietary supplementation can play a role in longevity?

Answer:

ABOSOLUTELY! 
I believe the human system by design could function well upwards of 100, 120 EVEN 140 YEARS. There is a volume of documented evidence to support this. In today’s world however, I believe nutritional supplementation is no longer an option but a NECESSITY. 



ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL POLLUTION EFFECTS MASTER CLASS - 4-day one-on-one intensive personal training  with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition &  supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL
POLLUTION EFFECTS
MASTER CLASS - 4-day one-on-one intensive personal training
with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition &
supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
The human system is so over loaded with LIFE DRAINING EXPOSURES because of polluted and unnaturally altered food, toxic air, electromagnetic exposure, toxic metal exposure; inappropriate use of antibiotics and other pharmaceutical medications, harmful chemical additives, preservatives and dies, the use of synthetic hormones and unnatural foods for our livestock and humans, the stress of our current competitive society, our poor diet choices and much more. 

It would take many pages to explain the TYPES OF DAMAGE this imposes on all the delicately balanced human systems. Our systems are working overtime trying to keep up with its biological needs in order to function normally. The fact is most of are not. New and frightening diseases are turning up everywhere. The human immune and other systems are crumbling under the weight of the many negative forces it faces. It is difficult to avoid many of these negative forces. 


ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL POLLUTION EFFECTS Robby's CONSULTATION Services to answer your questions  about bodybuilding, old school training and healthy lifestyle -  ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - INTERVIEW WITH DR PAUL CAMPBELL
POLLUTION EFFECTS
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
www.robbyrobinson.net/consultation.php
DIETARY SUPPLEMENTATION 
MAY BE A WAY TO COUNTERACT 
SOME OF THESE FORCES 

DIETARY OR NUTRITIONAL SUPPLEMENTS not only help maintain the system but when taken CORRECTLY and if possible UNDER PROPER SUPERVISION of a health care provider who will do the appropriate blood, saliva and other tests to assess your condition, can often reverse much of the damage caused by these exposures. This in turn can play a powerful role in giving us a longer and healthier life. 

I will have to add though; not all supplements are created equally and not all supplements should be taken by everyone. It is also important to research the company and the manufacturing practices of these companies that promote or sell the supplements so you have some idea of the QUALITY and SAFETY of the products. 

Find out where they get their raw materials. Find out how they process the nutrients and what kind fillers if any they use. Learn about their quality control. 


THESE SUBSTANCES ARE GOING INTO YOUR BODY 
SO IT IS WORTH THE TIME AND EFFORT

Another level of looking at dietary supplements is the need to have some idea of what nutrients may be BEST SIUTED FOR YOU. As I mentioned earlier, depending on your biochemistry, genetics, life style, etc. some nutrients may not be appropriate for you while others may be exactly what you need. 

Among the many diagnostic tools I use I also do comprehensive blood chemistry and other panels for my patients to determine where they may have deficiencies or imbalances from biological, physiological and neurological points of view. I want to know if their complaints are related to a simple DIETARY DEFICIENCY  or is it a MUCH DEEPTER PROBLEM  that may require a drastic change in diet, supplementation, life style or treatment. Quite often, I find the beginnings of problems that the patient is not yet aware. 

CONSEQUENTLY, PROPERLY GUIDED 
DIETARY SUPPLEMENTATION 
IS VERY IMPORTANT

This can have a profound positive impact on our health however; this is among many other things that we must incorporate into our lives that will contribute to gaining and maintaining good health and longevity.


3. When we first met, we were talking about the top five foods that have allergenic effects in people. Can you list them and tell us how you suggest people determine which affect them?

Answer:

This is not an easy question to answer in the broader sense. The reason I say this is because of the UNIQUENESS within each human being. But first let me give you the five foods that I have seen present as allergen in most patients. 

They are:
  • CASEIN (the protein in dairy), 
  • GLUTEN (the protein in wheat, rye, barley, oats, spelt, kamut, couscous, amaranth, teff and quinos), 
  • SOY
  • ALBUMIN (egg protein) and 
  • PEANUTS

Because of this UNIQUENESS IN HUMAN BEINGS, the allergic symptoms can be expressed quite differently as can who is allergic to what. We as practitioners should, I believe pay close attention to how this might manifest in individuals. Two individuals could present with identical allergic symptoms but could have very different causes. Conversely, two individuals could present with very different symptoms, the cause could be identical. 


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What does this have to do with ALLERGIC FOODS
While we are all human and biologically pretty similar, there are minor differences that could lead to major problems. Some of these differences are genetic, some are environmental but most I believe are life style

In health care today, we are seeing an explosion in AUTOIMMUNE DESEASE. An autoimmune disease is manifested in someone when the body begins to attack its own tissue. Examples of this are rheumatoid arthritis, Lupus, Hoshimoto’s disease (a thyroid autoimmune condition) or MS

To give you a relatively short answer, the immune system is on constant alert for foreign material (ANTIGENS) that may break through the bodies protective barrier system (skin, mucus membranes, blood brain barrier etc.) and enter the body’s blood stream. When an antigen (which could be an allergic food) is found by the immune system, the immune system sends out a signal that will cause antigen killing cells to circulate that will seek out and attempt to destroy these foreign substances to protect to body. 


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AUTOIMMUNE DISORDER
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As I mentioned in question 2, we all have an incredible amount of toxic exposure including allergic foods. This has put our immune system on almost constant high alert causing it to be highly sensitive to the slightest irregularity. For example if you eat wheat, dairy, or soy every day the biochemical pathways to breakdown and digest these substances may weaken allowing some undigested particles to enter your blood stream. Since they are not broken down to their usable constituents, your immune system recognizes them as foreign particles (antigens) and an alert is set off to destroy these antigens in order to protect the body. This alert can be perceived as an allergic symptom e.g. headache, mental fogginess, weakness or fatigue, joint pain and stiffness, GI disturbances, inability to recover from illness, injury or exercise, lack of motivation etc. 


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AUTOIMMUNE DISORDER
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When this happens repeatedly, your immune system becomes so sensitive it begins to destroy what ever it comes in contact with even your healthy tissue hence an auto immune response. In order to determine if one has an autoimmune problem and what they might be allergic to I suggest a simple blood or saliva test. I use these tests routinely to help determine potential allergic and autoimmune problems.


4. As a retired professional bodybuilder, I'm using a combination of 12 different dietary supplements that are considered the building blocks of the body and mind. I have achieved amazing results. I'm interested in learning what 12 or so supplements you would add to a sound eating and training program

Answer:

This is a very provocative question. You see while we are similar biologically, we all have a lifetime of different types of experience and exposure to toxins as well as to wholesome natural foods, environments etc. I would suggest having a COMPREHENSIVE BLOOD CHEMISTRY ANALYSIS to assess your individual needs. 


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If you supplement your diet without a blood test analysis, a good plant based multiple vitamin and mineral may be OK. However, this may not be the best thing for an individual. For example if an individual has an undiagnosed autoimmune problem, or a particular deficiency, it could be exacerbated by certain synthesized nutrients in a multivitamin. 

Generally, this would not happen with a whole food supplement because of the natural concentrations of the nutrients. In addition to a well-rounded diet of fruits, vegetables, proteins, carbohydrates and fats, I would suggest a whole food extract supplement such as GREEN MAGMA or a NATURAL WHOLE FOOD HERBAL SUPPLEMENT. I prefer this to a multi vitamin and mineral (except for special needs, e.g. illness, athletes etc.) because not only will it contain some of the micronutrients and unknown nutrients that are in the whole food but also it will not cause reactions because of high concentrations of isolated synthesized nutrients. 

There are a few nutrients and enzymes I would consider CORE to one’s NUTRITIONAL SUPPLEMENTATION PROGRAM given the exposure to toxins and stress of the modern day. These are:
  1. broad-spectrum plant digestive enzyme, 
  2. daily probiotic (acidophilus), 
  3. Co Q 10, 
  4. glutathione (the premiere antioxidant), 
  5. vitamin C, 
  6. vitamin D (especially for women), 
  7. essential fatty acids (especially omega 3’s), 
  8. glutamine (especially for athletes and people with challenging illness), 
  9. L – carnitine, 
  10. phosphatidylserine (especially for athletes), 
  11. vitamin E (not for those with high blood pressure), 
  12. superoxide dismutase (SOD) and L tyrosine. 
This is a general recommendation that may obviate some special needs. In the final analysis, I will say that SUPPLEMENTATION OF SOME SORT IS FAR BETTER THAN NONE .

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SUPPLEMENTING YOUR DIET IS A MUST 
IN TODAY'S SOCIETY !

Some GENERAL GUIDELINES are important. 
  • If you are pregnant or faced with a challenging illness, CONSULT your health care practitioner before any supplementation. 
  • Try not to eat the same foods every day because of the possibility of developing INTOLERANCE  to that food and creating an allergic response. 
  • Drink about 8 GLASSES of water daily, more if very physically active unless you have a prohibitive kidney disorder. 
  • This is important: AVOID EXESS AMOUNT OF SUGAR OF ALL TYPES (I do not recommend drinking fruit juice because of the high concentration of fructose (fruit sugar)). 
  • If you have a NEGATIVE REACTION to a food or supplement, avoid the substance and seek a professional’s assistance to discover why. 
  • Your MENTAL OR EMOTIONAL DISTURBANCE may be due to your physical imbalance so find someone who can help you look at the WHOLE PICTURE.
  • EXERCISE regularly to help keep this wonderful human machine running well. 
  • Strive for PEACE OF MIND because all the good health and physical strength in the world will not matter much if your mind is not at peace.