Saturday, October 31, 2009

GLUTAMINE

AGE IS JUST A NUMBER


ROBBY ROBINSON - 64 YEARS, LEEDS 2010 powered by Robby's Natural Anabolic 7-Pack  ▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON - 64 YEARS, LEEDS 2010
powered by Robby's Natural Anabolic 7-Pack 
▶  www.robbyrobinson.net/anabolic-pack.php
ROBBY ROBINSON
1ST  MR OLYMPIA MASTERS 

"YOU WILL NOT BUILD BIG MUSCLES WITHOUT THIS POWERFUL MUSCLE BUILDING DIETARY SUPPLEMENT"
__________________________
GLUTAMINE-- SUPPLEMENTATION IS TREATED LIKE A DRUG IN THE EUROPEAN HOSPITALS. 

IT IS ROUTINELY GIVEN TO PATIENTS SUFFERING FROM 
  • STRESS, 
  • TRAUMA, 
  • SURGERY, 
  • BURNS, 
  • IMMUNE DISEASES. 

CERTAIN PARTS OF THE BODY DEMAND SO MUCH GLUTAMINE THAT THE BODY CAN’T MANUFACTURE ENOUGH. 

ROBBY ROBINSON'S DIET
SUPPLEMENTS FOR HEALTH
AND MUSCLE GROWTH

www.robbyrobinson.net/anabolic-pack.php

MAKE NO MISTAKE!

THE BODY USES A LOT 
OF GLUTAMINE 
EVERY SINGLE DAY ! 




EXAMPLES: .
  • GLUTAMINE IS REQUIRED IN MEGA QUANTITIES TO MAINTAIN PROPER FUNCTION OF YOUR IMMUNE SYSTEM, KIDNEYS, PANCREAS, GALLBLADDER AND LIVER - BASICALLY THE WHOLE DIGESTIVE SYSTEM.
    .
  • GLUTAMINE BUILDS MUSCLES AND IS ALSO AN ESSENTIAL NITROGEN TRANSPORTER AND IT PREVENTS MUSCLE WASTING AS WE AGE.
    .
  • GLUTAMINE IS THE BODY'S MOST POWERFUL ANTIOXIDANT AND MUSCLE-BUILDER.

Sunday, October 25, 2009

MUSCLE AND STRENGTH

DR.G - I'M PROUD OF YOU

Gary Casaccio and Robby Robinson in Weider-Bust Pose during Dr G's Master Class with RR
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding
and what really happened behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php
LOOKING BACK ON ALL YOUR EARLIER PHOTOS AND SEEING HOW HARD YOU HAVE WORKED, I AGREE WITH THE FAMILY -GREAT ACCOMPLISHMENT

Robby Robinson - Master Class with Gary "Dr G"
www.robbyrobinson.net//master-class.php
AGAIN ONE OF US KEEPS BEING AND INSPIRATION FOR ALLTHE BLOGGERS AND BODYBUILDING FANS THAT COME TO THIS SITE. 

THEY SEE HOW THE MIND, THE ATTITUDE OF YOUR CONTINUOUS HARD WORK, YOUR LOVE FOR THE GAME AND HOW POTENT A POWER HOUSE OF ENERGY YOU ARE.


THE MINDSET IS TO CONTINUE TO CHALLENGE YOURSELF AND THAT SHOWS YOUR ACTIONS ARE IN ALIGNMENT WITH YOUR DESIRES. KEEP UP THE GREAT WORK.



PEACE , ROBBY



DIARY OF A BODYBUILDER

THE PROSPECT OF WEIGHT TRAINING CAN BE INTIMIDATING

Robby Robinson - rear bicep peak
www.robbyrobinson.net//anabolic-pack.php
QUESTIONS I SEE IN TRAINEES EYES ARE HOW MUCH WEIGHT SHOULD I LIFT AND WHAT MUSCLE GROUPS SHOULD BE WORKED TOGETHER? 

I AM WILLING TO HELP YOU SORT IT ALL OUT. YOU CAN E-MAIL ME AT INFO@ROBBY ROBINSON.NET ASAP. 

I CAN OUTLINE A 4-WEEK PLAN TO A COMPETITIVE 90-DAY TRAINING PROGRAM THAT WORKS THE BODY’S MAJOR MUSCLE GROUPS. 

YOU ALSO CAN ORDER MY 2 DISK INSTRUCTIONAL DVDs. MASTER CLASS AND BUILT THEY ARE FULL OF ADVICE.


BUILT IS THE FIRST BODY BUILDING DVD TO BECOME WINNER OF A RIMI AT LAST YEARS 2008 HOUSTON FILM FESTIVAL IN HOUSTON TEXAS.

MY BLOG THE DIARY OF A BODYBUILDER IS ONE OF THE MOST FAN VISITED BLOGS ON-LINE .

www.robbyrobinson.net/dvd_built.php
BUILDING MUSCLE STRENGTH AND ENDURANCE AND IMPROVING THE CARDIOVASCULAR SYSTEM IS A PROCESS. 

BE PATIENT WITH YOURSELF AND PAY ATTENTION TO MY BASIC NUTRITIONAL TIPS AND YOUR GOALS WILL BECOME MORE REACHABLE. 

BEFORE WRAPPING YOUR HANDS AROUND THOSE BARBELLS AND DUMBBELLS AND JUMPING ON THE TREADMILL, HERE ARE A FEW TIPS.

EVERYTHING STARTS WITH A GREAT EATING PROGRAM. 

EVEN IF THOSE WHO DON’T WANT TO LOSE WEIGHT WILL BENEFIT FROM MORE HEALTHFUL FOODS. 

THERE‘S LITTLE POINT IN WORKING OUT, IF YOU ARE GOING TO EAT ANYTHING YOU WANT. IF YOU ARE PUTTING ON MUSCLE BUT YOU STILL HAVE HAVE ALL THIS FAT ON TOP OF THE MUSCLE, YOU WILL BE A BULKY PERSON. 

www.robbyrobinson.net//dvd_master_class.php
I SEE SO MANY LIKE THIS; CLUELESS. THEY ARE RIGHT AT THE DOOR, BUT THEY LACK THE KNOW-HOW TO SHED THAT BLOATED LOOK AND DISPLAY HARD MUSCLE. 

TRY INCORPORATING LEAN MEATS ,CHICKEN , FISH AND TURKEY, LETS NOT FORGET ABOUT THE WOMEN. 

THEY ESPECIALLY NEED TO TAKE IN ADEQUATE PROTEIN, WHOLE GRAIN BREADS AND PASTA , BROWN RICE, FRUITS AND VEGGIES. 

SLOWLY COME DOWN OFF THE SUGAR, AVOID EMPTY CALORIES, FRIED FOODS AND DUMP THE WHITE BREAD. 

ROBBY ROBINSON - SIDE CHEST PHOTO
BY JOE VALDEZ ON "MUSCLE ROCK"
IN MALIBU BACK IN '76; AVAILABLE
AS 22" X 26" (56 cm x 66 cm) POSTER
www.robbyrobinson.net/poster.php
INSTEAD OF GOING COLD TURKEY, MAKE SMALL CHANGES TO GET YOUR MIND BODY USE TO THE PROGRAM THEN MAKE MORE CHANGES. 

PEOPLE DON’T LIKE TO BE TOLD THEY CAN’T HAVE SOMETHING AND THIS IS WHERE MOST FALL OFF THEIR DIETS. TOO STRICT HAS IT’S FAILURES. 

IT’S OK TO WEIGHT YOURSELF ONCE A MONTH, IF LOSING WEIGHT OR GAINING WEIGHT IS YOUR GOAL. 

HEED TO A SLOW WEIGHT LOST AND MUSCLE GAINS WILL TAKE OVER. SCALES DON’T TELL THE WHOLE STORY. 

SET APPROPRIATE GOALS, WHEN THOSE HAVE BEEN ACHIEVED, SET SOME MORE. MAKE IT A CHALLENGE.

PEACE , ROBBY





Saturday, October 17, 2009

AFTER DEATH COMES LIFE


STAN AND HIS BEAUTIFUL WIFE GERY ARE ROLE MODELS FOR HEALTH AND LONGEVITY . 
PROUD OF YOU BOTH !

STAND AND HIS WIFE - ROBBY ROBINSON'S ONLINE CONSULTATIONS' CLIENTS AND FRIENDS
STAND AND HIS WIFE GERY - ROBBY ROBINSON'S ONLINE CONSULTATIONS' CLIENTS AND FRIENDS

DIARY OF THE BLACK PRINCE

STAN - IS THE MAN 
AND SHOULD BE AN INSPIRATION TO ALL. 

IT'S NOT OFTEN SOMEONE FROM THE PAST CONTACTS YOU AND THEY ARE ON THEIR WAY TO THE BIG GYM IN THE SKY. HE WAS NOT SURE WHAT KIND OF ATTITUDE OR RECEPTION HE WAS GOING TO ENCOUNTER, AFTER ALL THOSE YEARS OF NOT COMMUNICATING WITH ME. STAN TOLD ME HE HAD MULTIPLE MYELOMA WHICH IS CANCER OF THE PLASMA IN BONE MARROW. 

MY THOUGHT WAS TO SHARE MY HERBAL PROGRAM THAT WOULD GET STAN MOVING AND USING ALL HIS PARTS AGAIN. WE’RE TALKING A MIND THAT’S BRILLIANT - PHD, FORMER BODYBUILDER AND POWERFUL PROMOTER AND GYM OWNER IN FLORIDA. MY GOAL WAS TO BE SUPPORTIVE, GIVE HIM A POSITIVE SHOULDER TO LEAN ON. HE STOOD UP FOR ME IN THE OLD DAYS. 

GETTING HIM STARTED ON MY HERBAL PROGRAM WOULD STRENGTHEN HIS HEART AND LIVER, CLEANSE HIS BLOOD AND HELP HIS BODY SYSTEMS HEAL. 

THE KEY IS RE-HYDRATION

THAT MEANS DRINKING 16 OZS OF WATER, 8 TIMES DAY. 
THE POWER OF WATER IS THAT IT CIRCULATES THESE POTENT HERBAL NUTRIENTS DEEP WITHIN BODY CELLS, HEALING THEM AT THE CORE. 
AS STAN AND I CALL IT - A HERBAL PLACEBO. 

CALL THEM WHAT YOU WANT - THEY WORK. 

THERE IS A HIGHER POWER THAT GIVES POWER TO LIFE. 
NOW SEEING DR.STAN AND HIS BEAUTIFUL WIFE, GERY HEALTHY, HAPPY AND VIBRANT GIVES ME GOOSE BUMPS. 

I’M A FIRM BELIEVER - 
IN GOING AFTER WHAT I WANT, 
WITH A STRONG DESIRE - 
YOUR SUBCONSCIOUS WILL HELP YOU IN GETTING IT. 

ENTHUSIASM, COURAGE, AND OPTIMISM 

YOU CAN ALWAYS IMPROVE AND GET BETTER. 


PEACE , ROBBY

*****************************************


Robby, 
When I first when to the Emergency ward, I felt it was Arthritis from all the heavy lifting I did at the gym. Was I surprised, when the Dr. Told me I had Multiple Myeloma

I first went on Thalidomide therapy. My first side-effect was a rash, I stopped until it went away. Then I had Pulmonary Thrombosis (Blood Clots) which almost killed me. I was hospitalized. At this point I could hardly get around, I was placed on Coumadin to dissolve the clots. Then it was suggested I have a Stem Cell implant. This was a horror. I had to be placed in the hospital again. I was not able to walk, I would go all-over myself, I could not eat. I lost almost 60 lbs. 

When I left the hospital I had lost my hair, and could not walk. I had to sit at home useless. It was many a time I contemplated suicide. 

Somehow, I contacted Robby, who I thought would not even remember me. He did. He got me on a program that got me walking again. 

Now I exercise everyday, I ride my bike, I do situps, I jog, and I AM HAPPY. I have been in remission for almost 4 years, thanks to Robby. His Herbal therapy may have been a placebo, but whatever it worked. My wife Gery has even gone on his Liver cleansing program, and is really happy so far. I go in for a check-up soon, and I WILL BE NEGATIVE AGAIN

Dr. Stan


STANS TRAINING ROUTINE - BELOW 

Robby, Just to indicate what I do on a daily basis: 
- situps, walk, pushups, Dog Paddle-Long Wise
  • 09/30/09 - 150 situps, 80 min, -4 pushups,- 4 Laps 
  • 10/01/09 - 150 situps, 100 min, 8 pushups,- 8 Laps 
  • 10/02/09 - 150 situps, 100 min10 pushups- 6 Laps 
  • 10/03/09 - 150-situps- 80 min -- 6 Laps 
  • 10/04/09 - 100 situps, 100 min, 12 pushups -- 8 Laps
  • 10/05/09 - 100 situps, 100 min, 15 pushups - 4 Laps
  • 10/06/09 - 0, 30 min,------ 15 pushups -- 0 
  • 10/07/09 - 100 situps, 130 min--- 15 pushups-- 18 Laps
  • 10/08/09 - 0, 100 min, 17 pushups 0 Cleaned 
  • 10/09/09 - 150 situps, 140 min, 15 pushups - -24 Laps Record
  • 10/10/09 - 0 0 0 0 - OFF TODAY
  • 10/11/09 - 150 situps, 20 pushups

DR. STAN AND FAMILY - WIFE GERY AND GRANDDAUGHTERS HEATHER AND SHARAH
DR STAN AND FAMILY - WIFE GERY AND GRANDDAUGHTERS HEATHER AND SHARAH
.
STAN AND FAMILY - WIFE GERY, GRANDDAUGHTERS HEATHER WHO IS GERY'S LAP, SHARAH IS IN THE MIDDLE SITTING NEXT TO DR.STAN. THIS WAS ONE PHOTO HE DID NOT WANT TO PRINT BUT I TOLD HIM - 
BLOGGERS AND BODYBUILDING FANS NEED TO SEE WHERE YOU HAVE COME FROM AND HOW HARD YOU HAVE WORKED TO RECOVER YOUR HEALTH AND VITALITY . 

STAN, THANKS FOR SHARING. 
YOU ARE SPECIAL.


DR STANLEY MOREY - MULTIPLE MIELOMA PATIENT -  PUSH UPS - RECOVERY AFTER FOLLOWING ROBBY ROBINSON'S  TRAINING, NUTRITION AND SUPPLEMENTATION PROGRAMS
DR STANLEY MOREY - MULTIPLE MIELOMA PATIENT -
PUSH UPS - RECOVERY AFTER CHEMO FOLLOWING ROBBY ROBINSON'S
TRAINING, NUTRITION AND SUPPLEMENTATION PROGRAMS

WHEN STAN FIRST ATTEMPTED TO DO PUSH-UPS, HE WAS ONLY ABLE TO ACHIEVE A SHAKEY 4, WEAK AFTER CHEMO. HAVING LOST HIS GREAT HEAD OF HAIR AND DOWN ON HIMSELF, MENTALLY AND PHYSICALLY, HE COULD SEE NO RETURN TO ONE OF THE MOST MUSCULAR PHYSIQUES OF OUR DAY. 
THIS SEPTEMBER HIS NEW RECORD IS 25 !

YOU CAN ALWAYS GET BETTER !

PEACE ,ROBBY

E-mail Robby for individual training, nutrition and supplementation plans:


© ROBBY ROBINSON / BLACK PRINCE PRODUCTIONS


Thursday, October 8, 2009

PRIME TIME

During our weight training sessions, I spoke briefly with Kyle about going after what he wants. He was a terror on the field of play. His hard work paid off . This interception helped his team win.

DIARY OF THE BLACK PRINCE

SOME OF US ARE BLESSED WITH GOOD ATHLETIC TALENT AND THEN THERE ARE SOME OF US ARE GIVEN THAT GREAT ATHLETIC - MIDAS TOUCH. AT MY FIRST ENCOUNTER WITH KYLE, I COULD SEE HE HAD A SENSE OF HIMSELF AND WAS DRIVEN TO DO BETTER AND IMPROVE ON WHAT HE HAD ALREADY ACHIEVED. HIS FATHER, GARY CASACCIO A DOCTOR OF PSYCHOLOGY, BROUGHT THE WHOLE FAMILY OUT TO LA TO TRAIN AND LEARN AT MY MASTER CLASS. KYLE RAN UP AND DOWN THE SANTA MOUNTAIN'S 198 STEPS 4 TIMES. HIS CONDITION AND STAMINA WAS VERY IMPRESSIVE. HE WAS ALSO A GO GETTER IN THE WEIGHT ROOM. MY BELIEF IS THAT THE BETTER PHYSICAL AND MENTAL SHAPE AN ATHLETE IS IN DURING THE OFF SEASON, THE BETTER PERFORMANCE HE OR SHE WILL PRODUCE ON THE FIELD OF PLAY. THAT’S WHAT LED KYLE TO BEING NAMED HIS TEAM MVP.
BEING A HUGE SPORT FAN, FOLLOWING COLLEGE AND SUPER STAR PROFESSIONAL ATHLETES FOR OVER 40 YEARS, MY IMPRESSION OF THE ATHLETES IN DIFFERENT SPORTS IS THEY ARE TOO LAID BACK IN THE OFF SEASON. THERE IS NO OFF SEASON FOR MY TASTE. WHEN YOU ARE PAID MILLIONS TO PERFORM, IT SHOULD BE AN HONOR UNTO YOURSELF TO BE IN YOUR BEST ATHLETIC SHAPE BEFORE THE SEASON START. THAT'S THE BEHAVIOR THE FANS AND OWNERS DESERVE. THAT'S WHAT I ADMIRED ABOUT KYLE. HE WAS DRIVEN, IN SHAPE, FULL OF ENERGY AND THRIVING.

KYLE ALL OF US AT BODY & ART - ROBBY ROBINSON.NET WOULD LIKE TO SAY CONGRATULATION ON BEING THE WINNER OF THE MVP AWARD. GREAT PERFORMANCE - STAY FOCUS.

PEACE, ROBBY





1. HOW DID IT FEEL TO WIN THE MVP AWARD.
Great because I helped our team win and knowing that makes me feel awesome. Everyone was cheering for me and congratulating me and that felt good.

During this game, Kyle dominated the field of play on defense by making 13 tackles -giving him the MVP award hands down.

2. WHAT WAS ON IN YOUR MIND WHILE YOU WERE MAKING ALL THOSE TACKLES.

Just hit him hard make sure not to miss and take him down. Just the basics.


3. HOW DO IT FEEL TO BE A HERO ON YOUR TEAM. WERE YOUR TEAMMATES HAPPY TO SEE YOU WIN THE MVP AWARD
It felt good because I helped the team out a lot. We were playing a really good team, and it was a tough game. Yes they were happy for me. They were all saying I was going to win the MVP because I had a great game with 13 tackles. I was playing linebacker.


During our gym sessions, Kyle was intense and focused. That's what it takes to be a champion at any level. You can see he is working to build up his physique. Hard cold fact - you can build muscle at any age. Look at those biceps.

4. DO YOU THINK COMING OUT TO THE RR-MASTER CLASS HAD A POSITIVE EFFECT ON YOUR MINDSET TO IMPROVE YOUR OWN FIELD FOOTBALL PERFORMANCE.
Yes because you motivated me a lot and helped me push myself farther than I thought, and now I work out a little bit more. You taught me new exercises, and I wanted a six pack like yours. It was fun working out with you.

Posing for the camera while taking a break in-between exercises.

6. ARE YOU EXCITED ABOUT THIS SCHOOL YEAR - BOTH IN THE CLASSROOM AND ON THE FIELD OF PLAY.

Yes because I have a lot of new and old friends in my class, and I’m also excited about my team because we are undefeated so far. We are 4-0.
On his way to having a six pack like the Prince's.

5. ARE THE YOUNG LADIES SENDING YOU MESSAGES.
Yes all day on facebook and myspace and texting.




With those beach boy good looks and the desire to become a model, Kyle's home could become Los Angeles . There is always an opportunity.

6. ARE YOU EXCITED ABOUT THIS SCHOOL YEAR - BOTH IN THE CLASSROOM AND ON THE FIELD OF PLAY.
Yes because I have a lot of new and old friends in my class, and I’m also excited about my team because we are undefeated so far. We are 4-0.

7. DO YOU PLAY OTHER SPORTS
Yes baseball, basketball, wrestling, and track.

8. HAVING SUCH GREAT PARENTS GARY /JUDY, HAVE THEY BEEN A MAJOR INFLUENCE IN THE POSITIVE DIRECTION YOU ARE GOING WITH YOUR YOUNG LIFE.
Yes my dad always encourages me in everything, and so does my mom. My dad gives me exercises to help me focus which really help for football and school.


9. WHATS YOUR FAVORITE SPORT.
Football

10. WHAT DO YOU LIKE TO DO IN YOUR SPARE TIME.
I like to hang out with friends or be on the computer. I also like to dance, and I hope to start martial arts soon.

Thanks, Robby

Thursday, October 1, 2009

ON LINE CONVERSATIONS WITH DAN WHITTAKER


REFLECTION OF MUSCLE AND SHAPE 
- AT MARINA FITNESS CENTER -
YOU CAN BUILD MUSCLE 
AT ANY AGE!


ROBBY ROBINSON - BICEPS CURLS - MARINA FITNESS, LA 2009
ROBBY ROBINSON - BICEPS CURLS - MARINA FITNESS, LA 2009

DIARY OF THE BLACK PRINCE

I LOVE BRILLIANCE. SOMEONE THAT SPEAKS WITH A CORE. A PERSON THAT HAS SELF STRENGTH AND VISION. 

AFTER READING DR. DANIEL WHITTAKER'S FIRST E-MAIL - IT WAS A HIGH. ALL THAT I HAD BEEN EXPERIMENTING SINCE RETIRING FROM BODYBUILDING WITH EFFORT THROUGH INTENSE WORKOUTS. 

IT’S VERY IMPORTANT 
TO UNDERSTAND 
THE GREAT IMPORTANCE

STRENGTH, SUPPLEMENTATION, HYDRATION AND EXERCISE PLAY SUCH A HUGE ROLE IN CONTINUED MUSCLE AND STRENGTH DEVELOPMENT AS YOU AGE. 

AT 63, MY CUP IS RUNNING OVER WITH ENTHUSIASM, VIBRANCY, ENERGY. I'M MORE DRIVEN NOW THAN I’VE EVER BEEN. 


THERE’S NO FEELING LIKE BEING 
STRONG, MUSCULAR AND HEALTHY

WITHOUT HIGH QUALITY DAILY EATING HABITS, NOTHING HAPPENS IN THE MUSCLE DEPARTMENT. 

I’M SURE ALL OF YOU WILL ENJOY THE ON-LINE RAP. READING HIS EMAILS WILL ENCOURAGE YOU TO UNDERSTAND THE IMPORTANCE, NUTRITION PLAYS IN REACHING YOUR GOAL OF BUILDING MUSCLE.

PEACE , ROBBY.


DR. DANIEL WHITTAKER - ROBBY ROBINSON'S ONLINE CONSULTATIONS' CLIENT
DR. DANIEL WHITTAKER - ROBBY ROBINSON'S ONLINE CONSULTATIONS' CLIENT 


DAN WHITTAKER -

Hi Robby, 
I've been a fan of your physique since the early days. I grew up in Santa Monica and was doing teen natural bodybuilding in the 70s when there was no such thing. I drew inspiration from only a few bodybuilders, you among them. 

After 8 years in the service and years of all manner of other adventures in my life, always with bodybuilding, health, and vitality as a passion, I am now finishing a degree in Exercise Science and Bioscience at Cal State LA, with the intention of continuing on to do research and education on strategies for preventing the factors we associate with aging... through specific exercise and nutrition approaches, including supplementation. 

You are already ahead of the game, Robby. 
Awesome, as always! 

I was talking to someone about the best physiques I had ever seen and which still inspire me when I train, and of course you came up. I just found your website and am thrilled to see where you are today! What you have to say about health, exercise, focus, motivation, aging... it is all right on target. I strongly believe that intense, progressive, varied, training, coupled with optimal nutrition and supplementation, and topped off with optimal recovery and positive living, benefit us, all the way down to our DNA. 

I hope that I will be able to share some useful things with you as I start to organize what is known about reversing the trends usually associated with aging, over the next months of reviewing what has been shown to be useful in the research. Sorry to go on so long. 

Can't wait to see your videos. I never have gotten in shape to compete, other than power lifting and arm wrestling in Japan in the mid 80s. But I am working toward attainment of the best health and shape in my life and am just this moment starting again on building a more incredible physique, and I know your videos will contribute to giving my mind the best kind of pump! 

Sincerely, Daniel Whittaker 
Age 42 - 5' 8" 
Last (before starting back on my degree) in 2005: 200 pounds, 13% BF 
Currently 190, 15% BF 
Onward and Upward!


*****************************************

DAN - 
THANKS FOR THE GREAT E-MAIL. 
YOUR INPUT WAS APPRECIATED. 
CONGRATULATION ON RECEIVING YOUR DEGREE. CREDENTIALS ARE INVALUABLE.

IF YOU NEED HELP GETTING IN YOUR BEST SHAPE EVER GO TO MY ON-LINE STORE
CHECK OUR OPTION. THE DVDS ARE HOT AND HELPFUL WITH SHOWING TRAINING APPROACH.

AFTER RETIRING FROM BODY BUILDING IN 2001, MY 6 MONTH PHYSICAL EXAM SHOW MY OWN DNA WAS AT ALARMING LOW LEVELS. MY HEALTH CARE PROVIDER AT THE V.A, HOSPITAL IN L.A. WERE CONCERNED AND BROUGHT IT TO MY ATTENTION, BUT DIDN'T TELLING ME WHAT I NEEDED DO TO REVERE THE SITUATION. 

AS YOU SAY, 
IT COMES RIGHT DOWN TO OUR DNA
THAT'S A TRUE FACT. 

WE HAVE A SMALL TEAM HERE WORKING ON THE MISSION TO INFORM. OUR CLOSE ASSOCIATE IS WORKING ANOTHER IMPORTANT ANGLE OF REVERSING WHAT WE'VE DONE IN A MECHANICAL SENSE.

I WOULD LIKE TO POST YOUR E-MAIL AS A BLOG. FANS AND BODYBUILDERS AND ATHLETES ALL OVER THE WORLD NEED TO HEAR THIS VALUABLE PIECE OF INFORMATION.
ROBBY


************************************************

Robby,
In advance, I apologize for writing so much again... it must be the excitement...

From the initial readings I have done, the DNA does seem to be a consideration. DNA has a natural tail that protects it from degradation as it reproduces (keeping our cells young and healthy) and that tail can get worn down. 

It was once believed that this was a major limitation of age: once the tail is worn down, the DNA is damaged and no good any more. So they thought that there was this sort of gradual depletion of DNA. However, if I read the newer material right, and I have just glanced over it and won't get back to it until next week after exams, this has been shown not to be the case. In fact, we know there is a mechanism wherein the DNA tail is lengthened.

Another consideration is that DNA can be damaged or reproduce incorrectly and this DNA is hopefully destroyed, allowing correct copies to proliferate.

One thing I am interested in uncovering is how we can enhance this lengthening and healthy proliferation. There are many unread articles that seem to go into this and I am eager to get to the bottom of it. I feel certain that if we optimally support the systems that perform these functions, they will do their job more fervently.

I am hoping to show clearly how we can enhance our natural longevity through this art of bodybuilding. 
I do also want to be sure that I can show the clinical / academic support for my theories. As I said, I believe very strongly in line with what you have said on your site about 
   TRAINING 
+ NUTRITION 
+ SUPPLEMENTATION 
+ POSITIVE MINDSET AND LIVING 
-------------------------------------------------
GREATER HEALTH, VITALITY, 
   QUALITY OF LIFE AND LONGEVITY


Everything I have learned as a trainer, consultant, bodybuilder, researcher, and now student indicate to me that we are right. As an aside, in 2005 I was brought on as a Wellness Consultant to a group (CFEL.ORG) who are all over 50-60 and who have a 20 year business plan. They came to me to improve their health and longevity. One had just had stints put in his heart. Working with his physician, we got him on a new diet, a gradually progressive training program, and some top supplements. Last I saw him, he was roller blading and training with resistance bands in Central Park, NY.

Some time, I would be interested in knowing (confidentially) what you have heard from the physician who did your tests, what tests they did, what your tests indicated, what they feel may have been the cause, and what approaches you have learned about to address issues which came up. I know that your situation is very unusual, having been an elite Bodybuilder for so long, but what you are seeing would indicate the very limits to which someone has gone, and when you demonstrate improvement ... then that shows promise for everyone.

I will definitely share everything useful and promising that I learn about this topic with you. My ideal is, 
  1. first: reinforcing health (prevention); 
  2. second: promotion of optimal states; 
  3. and finally but not least: mitigation of unhealthy states.


Are you doing Myofascial restoration as well? That sounds great...I am jealous! I may look into that as well. I have lingering issues from my time in the service and other life experiences, which I have addressed with self-myofascial release techniques.

Be Well Robby,

Daniel

P.S....
FYI...I have this on my desk to look in to:
There are theoretical reasons to believe that CHOLINE might have beneficial properties for DNA synthesis. The notion stems from its function as a METHYL DONOR. Methyl units are essential for RNA and DNA REPLICAION — a process ongoing in every cell of the body. The theory goes like this: Diets lacking sufficient methyl donors (such as choline) may cause an error in RNA or DNA synthesis, leading to a mutations which are targeted for destruction. However, we are not yet sure if choline supplements will have any effect in an adequate diet.


**************************


Hi Robby,

I know you, like myself, love to eat whole organic foods.

I happened to work in International Food Security as an instructor of Complete Diet Small Scale Organic Food Growing. At one time I also grew much of my own food on my own property and later at the Ecology Action research farm, as well as working with farmers from Kenya, Ethiopia, Russia, Mexico, etc. I had the opportunity to grow and eat some of the most amazing foods, and I thought you might be interested in a few of them. I will tell you about two right now.

Both of these are available in bulk or prepackaged at co-ops. I don't know if you have ever used either.

Since they are whole and unprocessed (unlike oats for instance) they provide more of natures natural unmeasured free energy. Something overlooked but an essential difference between even minimally processed food and whole food...this is in addition to the undisturbed enzymes, vitamins and nutrients in whole foods.

1) One is QUINOA.
This is a very nutrient dense grain like food that cooks like rice. However it is NOT a grass like all the other grains we eat. It grows beautifully and is easy to thresh. We would also get a soap from the grains after threshing them!
It is Carb rich with some protein, and packed with other nutrients as well.
Per 1/2 cup cooked:
  • Protein 4g
  • Carbs 20g
  • Fat 2g
  • Fiber 2.6g


It can be used like rice but has a nutty taste... 
I like to use it for this cold meal on the go:
Quinoa Tabouli
  • 2 cups water
  • 1 teaspoon olive oil
  • 1 Cup Quinoa
  • 1 Cucumber, diced
  • 1 small onion, chopped
  • 2 Ripe Tomatoes, diced
  • Juice from 1 lemon
  • 3 tablespoons Olive oil
  • 2 tablespoons fresh mint
  • 4 tablespoons parsley
  • 1 clove garlic, crushed
  • Salt and fresh cracked pepper


Bring 2 cups water to boil in a pot.
Heat teaspoon of oil and sauté quinoa until shiny and smelling nutty.
Add quinoa to boiling water, cover, reduce heat, simmer low for 15-20 minutes, until done.
Keep covered and allow to cool.
Stir together lemon, oil, herbs, and add vegetables, then stir into quinoa.
Salt and Pepper to taste. (add young green vegetables like baby kale fot more of a salad and more powerful nutrients!

Add your chosen lean protein to make it a complete meal!

2) The second is Amaranth
This is also a very nutrient dense grain like food that is NOT a grass, it cooks much like oats and is porridge like when done. It is also beautiful to grow and grows very quickly.
Per 1/2 cup cooked:
  • Protein 5g
  • Carbs 23g
  • Fat 2g
  • Fiber 2.6g


I prefer to cook this as a porridge in the morning. I cook it slow and longer, then near the time I will eat it I add freshly ground almond or cashew with a little flax, adding water and cinnamon to make it creamy, add essential oils, some walnut for more omega 3s, and with some fresh peach or nectarine.... cook slow and longer than recommended for a nice congee, but add more liquid to make it the texture you like. I even cook a large barch and put it in the fridge, add boiling water the next morning for instant power porridge!
--------------

Both of these will give you a very nice energy, and as they are new to your body, you will find the body responds very nicely to them...a result of new enzymes and proteins. They both have a very nice protein matrix.

Just wanted to share those!
Cheers!

Daniel

*********************************

DAN - 
GOOD TO HEAR FROM YOU. 

I TOO GREW UP GROWING AND EATING FOOD, FRESH FROM OUR ORGANIC FARM AND GARDEN INCLUDING THE FRESH MEAT, CHICKEN, AND FISH. WILL POST YOUR BLOG THIS WEEK. WILL GIVE QUINOA TRY. 

I'M A HUGE FAN ON FARM FRESH EATING. 
THERE ARE 3 FARMER MKTS EVERY WEEK -WEDNESDAY, FRIDAY AND SUNDAY IN SANTA MONICA / VENICE .THIS IS WHERE I BUY MY FOOD FOR THE WEEK. 
WILL CLOSE, HAVE A GREAT DAY.
PEACE , ROBBY


****************************************

Robby,

I didn't know you grew up growing food! I grew up in Santa Monica in the 70s-80s and even then, the farmers market on 2nd street was important to the family. Of course, now farmers markets are much more important!

Venice / Santa Monica is certainly a great place for having access to fresh organic food!

I just starting to increase the intensity of my training and the body is responding nicely. Somewhere, I recall you said one of your favorite movements for back thickness was the T-bar... 
I love T-Bars. 
Putting the plates on the bar and grabbing the handles brought me right back to that feeling of Golds, 1980. Pulling out reps slow and intentional and feeling the whole body working hard. I love it!

Be Well!
Daniel

********************************************

Hi Robby,

I would like to ask you a question.


  • Do you know if there was proposed to be any connection between your steroid use and the low DNA count? 
  • Did the attending physician comment on this at all? 
  • Was it just a "normal" reading for being 63? 
  • Do you have any deeper insights on this?

Any insight into this would be very helpful to me, as I am trying to formulate a research focus and I have a few unanswered questions that I want to address.

Understand, there is a researcher at USC who is looking in to various methods for rehabilitation (to build muscle, strength and function) of the elderly. One method they are looking at is the combination of Testosterone and resistance training. I wonder if there are long term adverse effects at the cell or DNA level...

I wonder why they don't just pursue resistance training plus diet and supplementation! I think that will be my line of investigation. Someone needs to investigate this right!

My friend Old Navy, at 67 one of the Top Pro Lifetime - Natural Bodybuilders is on a mass building progression right now and is using a supplement stack similar to what you advocate. For 3 years, he has been competing at 138 or so, and because he has done so many competitions these last 3 years, he has had very little time to gain more mass. He is a very lean 161 right now and climbing. His last competitions will be in 2010. He is now a judge and promoter of shows...and I hope he will always train!

Anyway, Old Navy is having no trouble putting on muscle mass, and we know there is no trouble regardless of age from research already done.

Plus, the intense training when older is beneficial in many more ways:
You produce 50% more satellite cells (like stem cells) that the body can use for repair throughout the body, including for building muscle.
By training, you also increase the health and life of cells, particularly in the heart, by making them much more resistant to free radical damage!

OK, too much writing again!

If you are able to answer my question and provide any information and insight that you can, It would help me incredibly.

Thank you Robby!

**********************************************
DAN - 

AFTER 27 YEARS OF STEROID USE, 
I'M CONVINCED THAT THE STEROIDS CAUSED SOME DNA DEGENERATION. 

MY VA HEALTH CARE PROVIDER MADE A POINT OF BRINGING IT TO MY ATTENTION SEVERAL TIMES DURING THE PHYSICAL EXAMINATION... 
MY FIRST UPON MY RETIRING IN 2001. MY VA HEALTH CARE PROVIDER NEVER GAVE ME ANY ADVICE ON HOW TO BRING THOSE LEVELS BACK TO NORMAL. 

IN THE 4 YEARS SINCE THAT, MY BODY AND MIND ARE FRESH VIBRANT, ENERGETIC AND FULL OF OPTIMISM. 

FOR MORE THAN 20 YEARS I USED JARROW FORMULA PRODUCTS ALONG WITH 8 MEALS AS A COMPETITIVE BODYBUILDER.

I ALWAYS USED THE 90 DAY TRAINING COUNTDOWN WHENEVER COMPETING. 

AFTER A COMPETITION I WOULD USE NATURAL ANABOLIC - RAW HERBAL FORMULAS WHICH KEPT MY HORMONES IN BALANCE
  • RAW MILK THISTLE AND 
  • DANDELION 
FOR HEALING AND CLEANSING THE BODY. I MIXED MY OWN HERBAL FORMULAS. 

THEN I RETIRED AND BEGAN A MORE REGIMENTED PROGRAM WITH JARROW'S ALONG WITH NATURAL BODYBUILDING TO REBUILD MY BODY TO 205 lb.

WE TOTALLY AGREE WITH YOU,:
DIET AND SUPPLEMENTATION 
IS KING FOR BIG MUSCLE!

I'M STRONGER NOW 
THAN WHEN I WAS ON STEROIDS

IT HAS TAKEN ME 9 YEARS TO REACH THIS LEVEL OF MUSCULAR DEVELOPMENT NEVER BEFORE ACHIEVED BY ANYONE. MY RECENT VA PHYSICAL EXAM AMAZED THE DR. AND THE NURSES. HEART, LIVER, KIDNEYS, OXYGEN LEVEL, BLOOD PRESSURE, CHOLESTEROL WERE EXCELLENT. 
THAT'S AN ACCOMPLISHMENT. 

NOTHING BEATS GREAT HEALTH !

PEACE, ROBBY

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