Sunday, November 25, 2012

SUPER HUMAN RADIO


SUPER HUMAN RADIO SHOW WITH HOST CARL LANORE WILL HAVE THE BLACK PRINCE OF BODYBUILDING AS A GUEST TOMORROW, NOV 26 FROM 10PM TO 11 PM PST TIME. 

LET'S PACK THE AIRWAVES! 

ROBBY ROBINSON





Super Human Radio is the world's first broadcast radio show dedicated to fitness, health and anti-aging. An emphasis on exercise, nutrition and hormone management makes this one of the most progressive show about preventative, regenerative techniques designed to increase longevity

Carl Lanore’s “Super Human Radio” program was designed to reveal the flaws and fallacies in today’s Western diet, its linkage to the diseases we fight against, the need for Physical Culture in the form of regular daily exercise, supplements that remove the need for pharmaceutical drugs and the importance of hormones as we age. “Live Stronger. Live Longer” remains his mantra, and Lanore walks the walk. He trains almost daily with heavy resistance training methods, eats a Paleolithic style diet, began hormone replacement therapy in 2007, uses the supplements he talks about, and has turned back the biological clock of his body. He will tell you that he is stronger and in better health today than when he was in his late 20’s.

ONE FOR THE AGES - ARTICLE IN 'TIMES'

THIS ARTICLE IN THE NEW YORK TIMES, WRITTEN BACK IN OCT OF 2006, HAS BEEN A FAVORITE OF MINE, SINCE I THINK IT IS BECAUSE IT SHOWS IN THESE PRIMATES WHAT'S HARD TO SEE AND ACCEPT IN US. 


Jeff Miller/ university of Wisconsin, Madison - 
Link to the original article
"YOU ARE 
WHAT YOU EAT"
-- 
MY APPROACH, I CALL

CALORIE RESTRICTION YOUTHFULNESS

-- IT INVOLVES EATING ABOUT 30 PERCENT FEWER CALORIES THAN NORMAL WHILE STILL GETTING ADEQUATE AMOUNTS OF VITAMINS, MINERALS AND OTHER NUTRIENTS

www.robbyrobinson.net/dvd_built.php
ASIDE FROM DIRECT GENETIC MANIPULATION, CALORIE RESTRICTION IS THE ONLY STRATEGY KNOWN TO EXTEND LIFE CONSISTENTLY AND INCREASES ONE'S LONGEVITY


THE RATE OF AGING
IS PLASTIC
NOT FIXED
AND CAN BE
MANIPULATED



I BELIEVE IN IT'S DIETARY EFFECTS ON HUMANS, ME AS AN EXAMPLE, AT 66 YEARS OLD. 
I CAN SEE AND FEEL THE RESULTS

CALORIE RESTRICTION MAY BE MORE EFFECTIVE THAN EXERCISE. BUT I HAVE COMBINED THEM TOGETHER IN ONE POWERFUL PACKAGE.


Robby's dietary anabolic SUPPLEMENTS,
OILS and HERBS for natural fat loss
and muscle growth at any age
www.robbyrobinson.net//anabolic-pack.php
  THE RESULTS
HAVE BEEN AWESOME



CALORIE RESTRICTIVE EATING SLOWS THE PROGRESSION OF 
  • ALZHEIMER’S DISEASE, 
  • PARKINSON'S DISEASE AND 
  • CANCER. 
LEAVING YOU FEELING ENERGETIC, FULL OF RADIANCE AND YOUTHFULNESS


I DON'T FEEL MY AGE
GOING ON 67


YOU HAVE TO RAISE YOUR STANDARDS
AND FOCUS ON WHAT EMPOWERS YOU

Tuesday, November 13, 2012

MUSCLE SIZE

BEFORE ENTERING A CONTEST YOU SHOULD MAKE SURE THAT YOU'VE DEVELOPED AN ACCEPTABLE AMOUNT OF MUSCLE SIZE, BECAUSE,  AFTER ALL, YOU ARE ENTERING A BODYBUILDING CONTEST. 

SIZE IS NOT,  HOWEVER, THE MOST IMPORTANT THNG BECAUSE THERE ARE MANY PEOPLE WHO HAVE DEVELOPED VERY, VERY LARGE MEASUREMENT BUT BECAUSE THEIR MUSCLE ARE NOT DEFINED AND SEPARATED THESE IMPRESSIVE MEASUREMENTS DO NOT SHOW UP ON STAGE AS BEING PHYSICALLY ATTRACTIVE.

ROBBY ROBINSON - ARMS  - MUSCLE SIZE Robby's CONSULTATION Services to answer your questions about bodybuilding,  old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
ROBBY ROBINSON - ARMS  - MUSCLE SIZE
Robby's CONSULTATION Services to answer your questions about bodybuilding, 
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
TO LOOK GOOD,
MASS MUST BE ACCOMPANIED
BY LOW PERCENTAGE OF BODY FAT

THE BODYBUILDER IN SHAPE IS NOT NECESSARILY HUGE MAN OR WOMAN. IN FACT YOU WILL SEE MORE PEOPLE IN THE AUDIENCE WHO ARE FAR BIGGER THAN THOSE BODYBUILDERS ON STAGE. 


BUT IF YOU WERE TO PUT THOSE SAME HUMUNGOUS PEOPLE IN THE AUDIENCE ON STAGE, THEY WOULD NOT IN ALL LIKELIHOOD, LOOK IMPRESSIVE AT ALL.

SIZE HAS VERY LITTLE TO DO
WITH HOW YOU WILL APPEAR
UNDER STAGE LIGHTS

THIS IS WHY THERE IS OFTEN CONFUSION BACKSTAGE PRIOR TO A CONTEST. ON-LOOKER WILL NOTICE THAT ONE BODYBUILDER IS ALMOST TWICE  THE SIZE OF ANOTHER UNDER BACKSTAGE LIGHTING CONDITIONS AND OF COURSE, THE VARIOUS FINER POINTS OF DEFINITION CAN GO UNNOTICED. 

BUT IT IS WHEN THE TWO STAND SIDE BY SIDE THAT FREQUENTLY THE SMALLER BODY BUILDER TOTALLY OUTSHINES HIS LARGER COMPETITOR BECAUSE OF SUPERIOR SHAPE, DEFINITION, SEPARATION OR GENERAL PHYSIQUE  LINE.

EVERY MAN IS WHAT HE IS 
BECAUSE OF THE DOMINATING THOUGHTS 
WHICH HE PERMITS TO OCCUPY HIS MIND
FOCUS!


PEACE, RR
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

Monday, November 12, 2012

DEEP MUSCLE SEPARATION HEAD-TO-TOE

SOME THINGS ARE TO NEVER BE FORGOTTEN.
MIKE AND ROBBY'S POSE-DOWNS  DELIVERED MIND BLOWING SEPARATION.

ROBBY ROBINSON AND MIKE MENTZER - POSE DOWN Read about RR's training and life experience, about other legends  of Golden Era of bodybuilding and what really happened  behind the scenes of Weider's empire - in RR's BOOK  "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -  ▶ www.robbyrobinson.net/books.php
ROBBY ROBINSON AND MIKE MENTZER
POSE DOWN - SIDE CHEST - MR OLYMPIA 1979
Read about RR's training and life experience, about other legends
 of Golden Era of bodybuilding and what really happened
behind the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
www.robbyrobinson.net/books.php ●

ROBBY ROBINSON AND MIKE MENTZER POSE-DOWN

TODAY, A THIGH IS ONLY A GREAT THIGH IF IT IS PERFECTLY DEFINED BETWEEN THE VASTUS INTERNUS AND THE VASTUS INTERNUS AND THE SARTORIUS AND THE VARIOUS ADDUCTOR MUSCLES AT THE TOP OF THE THIGHT, 

ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
www.robbyrobinson.net/consultation.php
TODAY IT IS IMPORTANT TO HAVE SEPARATION IN ALL MUSCLE AREAS.

SEPARATION MEANS THAT YOUR DELTS MUST "JUT OUT" AT THE SIDES OF YOUR SHOULDERS AND CUT SHARPLY INTO THE UPPER ARMS. 

SEPARATION MEANS THAT YOUR SERRATUS MAGNUS AND  INTERCOSTAL MUSCLES SHOULD  STAND OUT FROM THE SIDE TORSO AREAS IN BOLD RELIEF. 


SEPARATION MEANS THE ABDOMINALS SHOULD SHOW NOT JUST IN THE UPPER REACHES BUT IN THE LOWER AREAS AS WELL. 




ARNOLD SCHWARZENEGGER AND MIKE MENTZER
POSE DOWN - MR OLYMPIA 1980
● www.robbyrobinson.net/motivation.php ●
SEPARATION IS SPLITTING OF THE BICEPS-HEADS, THE DIVISION OF THE GASTRO-CNEMEUS AND THE APPEARANCE OF THE ENTIRE TRAPEZIUS MUSCLE IN THE MIDDLE OF THE BACK. 

IT IS THE XMAS TREE EFFECT IN THE LOWER BACK AND THE DIVISION BETWEEN THE TWO HEADS OF THE LEG BICEPS OF THE BACK OF THE  THIGH





SEPARATION IS HEAD-TO-TOE MUSCLE 
THAT COULD BE MISTAKEN 
FOR A DEN OF DEADLY SERPENTS


PEACE, RR 
  • Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶  www.robbyrobinson.net/anabolic-pack.php
  • E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
  • BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
  • MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
  • Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
  • Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 
  • YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php
© ROBBY ROBINSON
▶ info@robbyrobinson.net