LUXURY OR NECESSITY - LIFELINE TO LONGEVITY

ROBBY ROBINSON - SIDE CHEST, LEEDS, 2009
● www.robbyrobinson.net/consultation.php ●

DIARY OF THE BLACK PRINCE

BESIDES WRITING AND TRAVELING ONE OF MY FUN THINGS TO DO IS LISTENING TO OTHERS TALK. 

SOME TALK ABOUT THINGS ON THEIR MIND LIKE WORLD AND LOCAL NEWS, BUT MOST TALK ABOUT THEIR HEALTH ISSUES AND ILLNESSES. 

HEALTH

IS THEIR BIGGEST WORRY.

AFTER WALKING AWAY FROM COMPETITIVE BODYBUILDING, I HAD MY OWN CONCERNS ABOUT MY HEALTH AS I WAS GROWING OLDER. 

I WENT FOR A THROUGH PHYSICAL WHERE BLOOD WORK, PSA TEST, KIDNEY, BRAIN, COLON, AND LIVER SCANS CHECKED FOR STEROID DAMAGE. 

ROBBY ROBINSON - TRICEPS & LEGS - MR OLYMPIA 1997
● www.robbyrobinson.net/motivation.php ●

MY PHYSICIAN TOLD ME THAT THERE WASN’T ANY DAMAGE BUT BROUGHT TO MY ATTENTION THAT THE LEVEL OF NUTRIENTS, OUR DNA GIVEN TO US AT BIRTH WERE VERY LOW. 

AS WE AGE SO DO OUR BODY CELLS AND THEIR NATURAL PRODUCTION PERCENTAGE BECOMES LOWER. 


THAT’S WHY YOU SEE MANY OLD GUYS IN A PHYSICAL BREAKDOWN. 

UNLESS ADDRESSED, THAT COMES WITH AGING, MAKING EACH ONE OF US MORE PRONE TO BECOMING ILL OR DEVELOP LIFE THREATENING DISEASES. 

I MADE THE DECISION TO START A

SUPPLEMENT PROGRAM. 

ROBBY ROBINSON - SIDE CHEST MR OLYMPIA 1997
● www.robbyrobinson.net//master-class.php ●

YOUR LIFE AND ITS LONGEVITY SHOULD BE 

AN ITEM OF GREAT IMPORTANCE

SUPPLEMENTS
ARE A NECESSITY

THERE IS 100% POSITIVE RETURN FOR YOUR MONEY. 

YOUR MIND AND BODY DESERVE SUPPORT. 

SINCE RETIRING, I HAVE ACHIEVED A LEVEL OF HEALTH AND PHYSICAL FITNESS, STRENGTH AND MUSCLE DEVELOPMENT FROM YEARS OF BODYBUILDING, THAT I HAVE NEVER BEFORE EXPERIENCED. 

I ATTRIBUTE IT TO THE REGIME I BUILT WITH THE COMBINATION OF QUALITY SUPPLEMENTS INCLUDING: 

RR' NATURAL ANABOLIC 7-PACK
www.robbyrobinson.net/anabolic-pack.php

1. AMINO ACIDS, 
2. CREATINE, 
3. L-GLUTAMINE, 
4. VIT-C, 
5. CALCIUM, 
6. FLAX-SEED OIL, AND 
7. B-RIGHT -

-- WORKED INTO MY PERFECTED EATING PLAN. 

I’M SO PROUD OF FEELING YOUTHFUL, STRONG AND VIBRANT AT 63 YEARS OLD. 

I’M AGING LIKE A YOUNG MAN.

ROBBY ROBINSON - ABS AT 63,
PRESENTING "BUILT" DVD, LEEDS 2009
● www.robbyrobinson.net/dvd_built.php ●

THIS FEELING OF GOOD HEALTH IS A DREAM COME TRUE. 

DEVELOPING A ROUTINE MADE ME REALIZE
AGE IS JUST A NUMBER 

AGING HEALTHFULLY AND YOUTHFULLY...

NOW IS THE TIME TO REV UP YOUR ENERGY AND WORKOUT INTENSITY AND 

GET RESULTS!

I WILL PERSONALLY REVIEW AND MODIFY YOUR EATING, TRAINING AND SUPPLEMENTATION PROGRAM -- 
EMAIL YOUR REQUESTS AT ▶ info@robbyrobinson.net

MAKE LIFE SPECIAL!

MEMORIES OF MUSCLE BEACH

ACHIEVING MY FIRST COVER ON "MUSCLE BUILDER" CHANGED MY LIFE. THOSE MEMORIES ARE STILL HVY ON MY PSYCHE. THEY SNEAK UP ON ME WITHOUT WARNING. I THINK, I’M STILL THERE... 

ROBBY ROBINSON'S FIRST COVER OF "MUSCLE BUILDER POWER"
ROBBY POSING ON MUSCLE BEACH - PHOTOGRAPH BY ART ZELLER
Read about RR's training and life experience, about other legends of Golden Era 
of bodybuilding and what really happened behind the scenes of Weider's empire - 
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" 
● www.robbyrobinson.net/books.php ●

DIARY OF THE BLACK PRINCE

ARTIE ZELLER WAS THE PHOTOGRAPHER DURING MY FIRST SHOOT. I STILL GET CHILLS... 

5’8” 205 LBS OF PURE MUSCLE 

BLACK AS COLD STEEL

BEING UNDER A RADAR WAS NEW TO ME. WITH PEOPLE STANDING AROUND TAKING YOUR PHOTOS FROM A DISTANCE - I WASN'T SURE HOW TO ADDRESS ALL THIS NEW ATTENTION. VENICE WAS LIKE ANOTHER WORLD TO ME. 

QUIET IN MYSELF, I BECAME ONE OF THE LEGENDS OF THE ART OF BODYBUILDING. 

THOSE OLD BLACK AND WHITE PHOTOS STILL HAVE A PLACE IN MY MEMORY BANK. 

I GOT ADDITIONAL COPIES OF MY FIRST COVER --

• 1 - TO SEND MY HIGH SCHOOL TEACHER MR HERBERT C. ALEXANDER WHO SAID, I WOULD NEVER BE NOTHING; 
• 1 - FOR MY MOM AND 
• 1 - FOR BEST FRIEND IRA WALKER WHO PASSED AWAY AFTER A SERIOUS BLOOD DISEASE. 

IRA "LITTLE BRO" - WHEREVER YOU ARE, MAY YOUR SOULS REST IN PEACE. HE AND MY MOTHER WERE MY BIGGEST FANS. MISS YOU BOTH...

ONE OF MY PROUDEST MOMENTS WAS SEEING THE FACE OF MY MOM IN THE AUDIENCE AND BEING ABLE TO GIVE HER MY 2ND PLACE PAYCHECK AND TROPHY FOR HER LOVE AND SUPPORT.

DISCIPLINE, DISCIPLINE, DISCIPLINE IS MY MAIN MAN

PAINTING BY LEE ANN GOYA
MUCHAS-POQUITOS ANIMATION
FOR ROBBY ROBINSON

muchas-poquitos.com

DIARY OF THE BLACK PRINCE

I HAVE A LOT TO SAY ABOUT DISCIPLINE - I GO NOWHERE WITHOUT IT. 

IT'S TOUGH, IT'S SIMPLE. I TREASURE DISCIPLINE AS IF IT WERE MY SWEETHEART. 

I WELCOME IT ALWAYS AND I LONG FOR IT WHEN IT'S NOT PRESENT, IT HAS ITS OWN DIMENSION AND LIFE DEEP WITHIN ME. 

IT’S NOT MEAN AND FOCUSED ON BY MYSELF. IT HAS IT’S OWN POWER WITHIN ME. I CAN TURN IT ON AND ALLOW IT TO HAVE A PRIVATE RESTING PLACE UNTIL NEEDED.

RARELY DO OTHERS PERCEIVE THIS VITAL INGREDIENT WITHOUT A NAGGING DISCOMFORT.  IT LURKS WITHIN ME NOT SELF CENTERED. IT’S NOT AN ALIEN FORCE, TROUBLESOME OR A NUISANCE. IT DOESN'T COME BETWEEN ME AND MY HAPPINESS.

Robby Robinson - photo by Mike Neveux for Iron Man Mag
● www.robbyrobinson.net/motivation.php ●

DISCIPLINE IS A WELCOME SPIRIT IN PURSUIT OF FREEDOM AND SUCCESS. 

MY SELF-REGULATION--

PRACTICED HABIT IS MY FRIEND THAT PLODS ALONG BESIDE ME.

IF YOUR DESIRE IS TO GET IN SHAPE OR WIN THE CLASSIC IN COLUMBUS, DON’T EXPECT TO GET THERE SOON OR AT ALL, WITHOUT THE BIG ENFORCER DISCIPLINE. 

THE DEVELOPMENT OF YOUR MUSCULAR MASS, SHAPE AND STRENGTH IS DIRECTLY PROPORTIONAL TO THE DEVELOPMENT OF YOUR DISCIPLINE.

TAKE CONTROL OVER YOUR EMOTIONS,

CHALLENGE YOURSELF.

THE PERFECT REP

LOU FERRIGNO AND ROBBY ROBINSON - BICEP PEAKS
● www.robbyrobinson.net/dvd_built.php ●

DIARY OF THE BLACK PRINCE.

EXERCISE 

WITHOUT FOCUS -
YOU MIGHT AS WELL NOT GO INTO THE GYM.

IF YOU WANT TO GET IN SHAPE AND ENJOY WORKING OUT, BEGIN TO CENTER YOUR ATTENTION ON THE MUSCLE AND THE PERFORMANCE OF THE EXERCISE INCLUDING ITS RHYTHMICAL MOVEMENT. 

FRANCO COLUMBU, ARNOLD SCHWARZENEGGER,
FRANK ZANE AND LOU "THE HULK" FERRIGNO
● www.robbyrobinson.net/motivation.php ●

MAKE SURE TO: 

• CONTROL THE WEIGHT UP AND DOWN MOVEMENT,
  .
• SQUEEZE THE MUSCLE AT THE TOP AND
  .
• KEEP THE TENSION ON IT AT THE BOTTOM. 

==============

POSE-DOWN AT MR. OLYMPIA 1974 - FRANCO COLUMBU, FRANK ZANE, 
LOU "THE HULK" FERRIGNO, ARNOLD SCHWARZENEGGER 
● www.robbyrobinson.net//dvd_master_class.php ●

AT EVERY ASPECT OF THE REP, HOLD THE VISION OF WHAT YOU WANT THE MUSCLE TO LOOK LIKE IN YOUR MIND-MIRROR OR ON THE STAGE DURING THE POSE DOWN. 

TO BE PARTICULARLY GOOD AT THIS MUSCLE BODYBUILDING STUFF, YOU HAVE TO HAVE SUFFICIENT MENTAL ENERGY IN THE MUSCLE(S) BEING ISOLATED AS WELL AS THOSE HOLDING YOUR FRAME IN THE RIGHT GEOMETRY.

KEN WALLER, LOU FERRIGNO. JOE WEIDER AND
ARNOLD SCHWARZENEGGER - MR. OLYMPIA 1973
● www.robbyrobinson.net//master-class.php ●

IN EVERY SPORT YOU GOT THE GREATS AND THEN THE ALSO RANS. 

THE CHAMPION

KNOWS HOW TO FOCUS 

TO HAVE MOMENTUM, MINDSET AND THE FIRE. 

THIS INVALUABLE TOOL IS NOT CONFINED TO JUST BUILDING A STRONG AND HEALTHY BODY ALONE, YOU SHOULD CARRY AND USE THIS POWER EVERYWHERE. 

YOU GOT TO EXPERIENCE IT.

ROBBY ROBINSON WINNING OVER THE LEGENDARY
LOU "THE HULK" FERRIGNO  AT MR. OLYMPIA 1994
MASTERS POSE DOWN SIDE CHEST
● www.robbyrobinson.net//anabolic-pack.php ●

==============

BELIEVE,

YOU CAN ACHIEVE IT

EXPECT
TO GET IT

YOU WILL
SUCCEED

=====================

= 3 MORE REPS

ROBBY ROBINSON - THE ABSOLUTE WINNER OF MR. OLYMPIA 1994 MASTERS OVER LEGENDARY 
LOU "THE HULK" FERRIGNO - WINNERS LINE UP WITH BEN WEIDER, JOE WEIDER AND BOYER COE
 Read about RR's training and lifeexperience, about other legends of Golden Era of bodybuilding and 
what really happened behind the scenes of Weider's empire - in RR's BOOK 
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
● www.robbyrobinson.net/books.php ●